Ukulala okusempilweni kubalulekile ukuze ube namandla aneleyo, ukucinga kakuhle, kunye nokulawula uxinzelelo lwemihla ngemihla ngokuzithemba. Iipateni ezingapheliyo zokulala okungenampilo kunye/okanye ukungalali kunokukhokelela kwaye kube negalelo kwimiba eyahlukeneyo yezempilo. Oku kubandakanya ukudinwa emini, ukucaphuka, ubunzima bokugxila, ukulibaziseka kwexesha lokuphendula, ukugula rhoqo, kunye neengxaki zememori. Iingxaki zempilo yokulala zinokuba mbi ngakumbi ngobusuku ngabunye bokungaphumli kakuhle. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ibonelela ngonyango, uqeqesho, kunye nezixhobo zokulungelelanisa kunye nokuphumla umzimba kunye nokubuyisela ukulala okunempilo.
Contents
Iingxaki zempilo yokulala
Ukungabikho kokulala kuphazamisa kwaye kunciphisa impembelelo ye-nerve kunye nokuhanjiswa kuwo wonke umzimba. Oku kunokukhokelela kwiingxaki zempilo ezinokubandakanya:
- Ukukhathala ngokweqile
- Inkohlakalo yengqondo
- Iimpendulo ezicothayo
- Iingxaki zokusebenza komzimba
- Ukungakwazi ukukhumbula
- Ukulala ngesondo
- Isigulo esinganyangekiyo
- Ngokuhamba kwexesha umngcipheko wokuphuhlisa imeko yezempilo eyingozi uyanda kwaye unokubandakanya:
- Ukuxhalabisa
- ukudakumba
- Igazi elonyukayo
- Diabetes
- Isistim somzimba esilula
- Stroke
- Ukuhlaselwa yintliziyo
- Ukuxhamla
Ukuhlala phezu
Kukho uphando oluthile olunxulunyaniswa nokuphuthelwa hyperarousal okanye imeko yokuhlala. Ngokuqhelekileyo iqala ngesiganeko esicinezelayo esibeka iinkqubo zomzimba, ezibangela ukungakwazi ukuphumla ngokupheleleyo. Ukungakhululeki komzimba kunye neempawu zeentlungu zinokubakho xa ingqondo nomzimba ungaphumli. Umzimba wonke unokuqina / uqina, ubangele iintlungu, iintlungu kunye neentlungu. Ukuqhubela phambili kweengxaki zempilo zokulala zomjikelezo kukhokelela kuxinzelelo olungakumbi.
IiNzuzo zokulala ngokusempilweni
Abantu abadala bafuna Iiyure ezisixhenxe ukuya kwezilithoba zokulala ubusuku ngabunye ukusebenza ngokugqibeleleyo. Iingenelo zokulala ngokusempilweni ziquka:
- Umsebenzi ophilileyo we-immune system.
- Ukulungiswa kwezicubu kunye nezihlunu ngokucokisekileyo.
- Ukukhumbula kunye nokukhumbula izinto kulula.
- Ukuphucula ukulawulwa kwe-insulin, ukunceda ukulawula iminqweno yokutya kunye nobunzima.
- Ulawulo olomeleziweyo lwe cortisol.
- Ukuphucula imo kunye nembonakalo.
Unyango lweChiropractic
Ukhathalelo lweChiropractic, i-massage, kunye nonyango lwe-decompression lunokunceda ukuphula umjikelo. Ukuqhawula inkqubo kuyimfuneko ekuncedeni umzimba ukuba uhlaziye kwaye uvuselele ngokufanelekileyo. Unyango lubuyisela umzimba ukuba uphumle; ukolula nokutsala izihlunu kwandisa ukujikeleza kwegazi, kunye nemiqondiso ephuculweyo yobuchopho exelela umzimba ukuba uphumle. I-chiropractor iya kuvavanya iipatheni zokulala zabantu kwaye iphakamise izisombululo ezahlukeneyo. Iinzuzo kubantu abanemiba yokulala ziquka:
- Inciphisa ukuxinezeleka kwezihlunu.
- Ivuselela ukujikeleza kwemithambo-luvo kunye nokuhamba kwegazi.
- Ikhulula umzimba wonke.
- Ukuphucula ukusebenza kwenkqubo ye-nervous central.
- Iphelisa iintlungu kunye nokungonwabi.
- I-chiropractor iya kunika oku kulandelayo:
- Iingcebiso zendawo yokulala.
- Ukolula kwasemva kunye nokuzivocavoca.
- Iingcebiso koomatrasi abaxhasayo.
- I-Ergonomics yomsebenzi, ikhaya, kunye nebhedi.
I-Chiropractic's Evolution
Ucaphulo
Hale, uDeborah, kunye noKatherine Marshall. “Ucoceko lokulala nokulala.” Ukhathalelo lwempilo yasekhaya ngoku vol. 37,4 (2019): 227. doi:10.1097/NHH.0000000000000803
Liu, Amy. "Uqeqesho Lokulala." Iingxelo zabantwana vol. 49,3 (2020): e101-e105. doi:10.3928/19382359-20200218-01
Yintoni Ukungalali nokungalali?www.nhlbi.nih.gov/health/sleepdeprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children.
Yintoni Ekwenza Ulale? www.nhlbi.nih.gov/health/sleep-deprivation/body-clock
Indlela Ukulala Okuyichaphazela Ngayo Impilo Yakho www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
URiemann, uDieter. "Ucoceko lokulala, ukuphuthelwa, kunye nempilo yengqondo." Ijenali yophando lobuthongo vol. 27,1 (2018): 3. doi:10.1111/jsr.12661
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Impilo yokulala: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
