Ukuzivocavoca kwebhendi yokumelana kunokuba luncedo kakhulu ekubuyiseleni ukulimala. Njengenxalenye yesicwangciso sonyango lwe-chiropractic neuromusculoskeletal treatment exercises, ukuqhelaniswa komntu siqu kusetyenziswa iibhendi zokuchasana kunokumiselwa ukuqinisa iindawo ezijoliswe kuzo zomzimba ezifuna ukuqeqeshwa kwakhona ngenxa yokulimala okanye imeko. Ukuqeqeshwa kwebhendi yokuchasana kunokubuyisela ngokufanelekileyo intamo, ihlombe, umva, umlenze, idolo, kunye neemeko ze-ankle kwaye unikeze iingenelo ezininzi, ukusuka ekuphuculeni amandla kunye nokuma ekunyuseni ukuhamba kunye nokuphucula impilo edibeneyo.
Contents
Ibhendi yokumelana nayo
Iibhendi zokuxhathisa zizixhobo zokubuyisela kwisimo sangaphambili kunye nezixhobo zokuzilolonga ezibonelela ukuxhathisa okuhambelanayo kulo lonke uhlobo lokuzilolonga. Zizibhanti zeerabha okanye iintambo ezilastiki ezinokuthi zibe umbala-coded (iimpawu ezahlukeneyo zinokwahluka ngokunyuka kombala) ukubonisa ubungakanani boxhathiso ababonelela ngalo. Ezi bhanti zilungile kuzo zonke iintlobo zokulimala kwamalungu okanye izihlunu kwaye zifunyenwe zisebenza kakuhle kwezi ntlobo zilandelayo:
- Izihlunu zentamo ezibuthathaka ngenxa yokwenzakala.
- Ukuhlulwa kwamagxa
- I-elbow elbow
- I-Hip bursitis
- Ukwenzakala edolweni
- IT band syndrome
- I-Ankle sprains
- Ukuphucula ukuguquguquka kwe-arthritis.
Umzimba udinga ixesha lokuphilisa ngaphambi kokuba wenze umthambo, ngakumbi emva kweenyembezi ezinkulu, i-ligament, okanye i-tendon. I-chiropractor okanye i-physical therapist iya kwazisa isigulane xa inokuqala. Nangona kunjalo, ezinye iindawo zinokusetyenzwa kwiintsuku ezintathu emva kokwenzakala.
benefits
Iibhendi zokuxhathisa zinokwahlula uqeqesho lwamandla kunye nokwelula kwizihlunu ezithile ezichatshazelwa lutyando okanye ukwenzakala okungekona utyando / imeko chiropractic kunye nonyango lomzimba. Banokunceda koku kulandelayo:
- Ukunyuka kokujikeleza.
- Ukwandiswa koluhlu lwentshukumo kunye nokuguquguquka.
- Ukonyuka kwamandla emisipha.
- Ukuphuculwa kokuma.
- Ukunyuka ukuzinza ngokubambisana.
- Ibhalansi ephuculweyo.
Izibonelelo ezongeziweyo:
- Zincinci, zikhaphukhaphu, kwaye ziyaphatheka zibenza bagqibelele kwabo bahamba rhoqo.
- Zilula ukuzisebenzisa.
- Ziyonga iindleko.
- Babonelela ngokuzilolonga umzimba wonke.
- Baza kumanqanaba ahlukeneyo okuchasa ukuqhubeka ngokuthe ngcembe.
- Ikhuselekile kuwo onke amanqanaba okuqina.
Uqheliso lomsebenzi
Uqheliso lomsebenzi enemibhobho ingasetyenziselwa ukuma, ukuhlala, okanye ukungqengqa. Ezinye zinokubandakanya iintshukumo ezinokumelana okuvela kubunzima bomzimba. Eminye imisebenzi inokufuna ukuxhathisa okongeziweyo. Imilenze ngumzekelo womsebenzi olula wokunceda ukubuyisela kwimeko ethile yomqolo.
Amanqanaba Okwenzakala
Amandla kunye nokuqeqeshwa kokuchasana kubalulekile ekuphulukiseni kukulimala kwe-neuromusculoskeletal kunye nempilo yonke.
Inqanaba lokuqala / elibukhali
- Eli nqanaba libandakanya ukukhanya, umthambo othambileyo oya kuvumela izicubu ezonakeleyo ukuba ziqale ukuphilisa ngeentshukumo ezilula zokufumana ukujikeleza okuhamba kwiindawo.
Inqanaba lesiBini
- Ukuzivocavoca umzimba okubandakanya amaqela okumelana.
- Oku ngokuthe ngcembe kwandisa ubunzima kwithambo elenzakeleyo, i-ligament, okanye i-muscle ukuze izicubu zikwazi ukuphuhlisa amandla okumelana neengxaki ezivela kwimisebenzi yemihla ngemihla.
Kade/Inqanaba eliSebenzayo
- Eli linyathelo lokugqibela, apho izicubu zigxininiswe ngokuzilolonga okusebenzayo ukuba zilungele ngokwaneleyo ukubuyela emsebenzini, ezemidlalo, kunye nemisebenzi.
Imithambo For Lower Umqolo
Ucaphulo
U-Lee, uJae-Kwang, kunye noJae-Hong Lee. "Impembelelo ye-lumbar stabilization exercise kumahluko obude phakathi kwamagxa kunye noluhlu lwentshukumo kubantu abadala." Ijenali yenzululwazi yonyango lomzimba vol. 35,1 (2023): 46-50. doi:10.1589/jpts.35.46
UMikesky, AE et al. "Ukusebenza kwenkqubo yoqeqesho olusekelwe ekhaya kubantu abadala abasebenzisa i-elastic tubing." Ijenali yaseYurophu yefiziyoloji esetyenzisiweyo kunye nefiziyoloji yomsebenzi vol. 69,4 (1994): 316-20. doi:10.1007/BF00392037
Seguin, uRachel C et al. "Ukusebenza koQeqesho oluNgxaki oluPhezulu lwe-Elastic kuMmandla wamagxa kunye nokuSebenza: uPhononongo oluCwangcisiweyo." Ezemidlalo (Basel, Switzerland) vol. 10,2 24. 14 Feb. 2022, doi:10.3390/sports10020024
Seo, Myong-Won et al. "Iimpembelelo zeeVeki ze-16 zoQeqesho loKuchasa kuMgangatho we-Muscle kunye nezinto zokuKhula kwe-Muscle kubasetyhini abadala abaDala abane-Sarcopenia: Uvavanyo oluLawulwayo olungenamkhethe." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,13 6762. 23 Jun. 2021, doi:10.3390/ijerph18136762
Yamamoto, Yutaro, et al. "Iziphumo zoqeqesho oluxhathisayo kusetyenziswa i-elastic bands kumandla emisipha kunye okanye ngaphandle kwe-leucine supplement kwiiveki ezingama-48 kwizigulana ezisele zikhulile ezinesifo seswekile." Ijenali ye-Endocrine vol. 2 (68,3): 2021-291. doi:298/endocrj.EJ10.1507-20
Umgangatho wobuchule wokuSebenza *
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Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
