Umenzakalo owehle kwisiqu
IQela leChiropractic yeKliniki yangasemva. Ukulimala kwingozi akunakubangela kuphela ukulimala ngokomzimba kuwe okanye kumntu othandekayo, ukubandakanyeka kwimeko yokulimala komntu kaninzi kunokuba yimeko enzima kunye noxinzelelo lokusingatha. Ezi ntlobo zeemeko ngelishwa zixhaphake ngokufanelekileyo kwaye xa umntu ejongene nentlungu kunye nokungahambi kakuhle ngenxa yokulimala kwingozi okanye imeko ephantsi eye yaqina ngenxa yokulimala, ukufumana unyango olufanelekileyo kwimiba yabo ethile kunokuba ngomnye umngeni. ngokwayo.
Ukuhlanganiswa kukaDkt Alex Jimenez kwamanqaku okulimala komntu kubonisa iintlobo ezahlukeneyo zeemeko zokulimala komntu, kubandakanywa neengozi zemoto ezibangelwa yi-whiplash, ngelixa lishwankathela unyango olusebenzayo, olufana nokunyamekela kwe-chiropractic. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez | Ukulimala kwezemidlalo, Ukulimala okuMsebenzi
Kubantu abajongene nokulimala kweenzwane ze-turf, ngaba ukwazi iimpawu kunokunceda iimbaleki kunye nabangengabo abadlali ngonyango, ixesha lokubuyisela, kunye nokubuyela kwimisebenzi?
Ukwenzakala kweTurf Toe
Ukulimala kwenzwane ye-turf kuchaphazela i-ligaments ye-tissue ethambileyo kunye ne-tendon kwisiseko senzwane enkulu phantsi unyawo. Le meko ngokuqhelekileyo iyenzeka xa inzwane i-hyperextended / inyanzeliswa phezulu, njengokuba ibhola yeenyawo iphantsi kwaye isithende siphakanyiswa. (I-American Academy ye-Orthopedic Surgeons. 2021) Ukulimala kuqhelekileyo phakathi kwabadlali abadlala imidlalo kwi-turf yokwenziwa, yindlela yokulimala ebizwa ngayo. Nangona kunjalo, inokuchaphazela nabangengabo iimbaleki, njengabantu abasebenza ngeenyawo imini yonke.
- Ixesha lokubuyisela emva kokulimala kwe-turf toe kuxhomekeke kubunzima kunye nohlobo lwemisebenzi umntu aceba ukubuyela kuyo.
- Ukubuyela kwimisebenzi yezemidlalo ephezulu emva kokulimala kakhulu kunokuthatha iinyanga ezintandathu.
- Ezi nzakala ziyahluka ngobunzima kodwa ngokuqhelekileyo ziphucula ngonyango olulondolozayo. Kwiimeko ezimandundu, kunokufuneka utyando.
- Ubuhlungu ngumcimbi oyintloko oyeka imisebenzi yomzimba emva kokulimala kwebanga le-1, ngelixa amabakala 2 kunye ne-3 angathatha iiveki ukuya kwiinyanga ukuphilisa ngokupheleleyo.
meaning
Ukwenzakala kwinzwane yonyawo kubhekisa ku-a metatarsophalangeal yoxinzelelo ngokudibeneyo. Olu luhlu lubandakanya iigaments ezidibanisa ithambo kwinyawo lonyawo, ngaphantsi kwenzwane enkulu / i-phalanx esondeleyo, kumathambo adibanisa iinzwane kumathambo amakhulu ezinyaweni / i-metatarsals. Ukwenzakala ngokuqhelekileyo kubangelwa yi-hyperextension edla ngokuphuma kwintshukumo yokutyhala, njengokubaleka okanye ukutsiba.
UkuGcina
Ukulimala kweenzwane ze-turf kunokuqala ukusuka kumbi ukuya kobunzima kwaye kuhlelwe ngolu hlobo lulandelayo: (I-American Academy ye-Orthopedic Surgeons. 2021)
- Bakala 1 – Izicubu ezithambileyo zoluliwe, zibangela intlungu kunye nokudumba.
- Bakala 2 – Ithishu ethambileyo ikrazuke kancinane. Ubuhlungu bubonakala ngakumbi, kunye nokudumba okubonakalayo kunye nokubetha, kwaye kunzima ukuhambisa inzwane.
- Bakala 3 – Izicubu ezithambileyo zikrazukile ngokupheleleyo, kwaye iimpawu zibukhali.
Ngaba Le nto Ibangela Iintlungu Zonyawo Lwam?
Inzwane yeTurf ingaba yi:
- Ukulimala ngokugqithisileyo - okubangelwa ukuphindaphinda ukunyakaza okufanayo ngokuphindaphindiweyo ixesha elide, elibangela ukuba iimpawu zibe nzima.
- Ukulimala okukrakra - okwenzeka ngokukhawuleza, kubangela intlungu ngokukhawuleza.
Iimpawu zingabandakanya oku kulandelayo: (IMisa Jikelele uBrigham. 2023)
- Uluhlu olulinganiselweyo lwentshukumo.
- Ubunono kuzwane omkhulu kunye nendawo ejikelezileyo.
- Ukudumba.
- Intlungu kwinzwane enkulu kunye nendawo ejikelezileyo.
- Ukuthuthuzela.
- Amalungu adibeneyo angabonisa ukuba kukho ukuchithwa.
Ukuqondwa
Ukuba ufumana iimpawu ze-turf toe, bona umboneleli wezempilo ukuze ufumane ukuxilongwa ngokufanelekileyo ukuze baphuhlise isicwangciso sonyango lomntu. Baza kwenza uvavanyo lomzimba ukuvavanya intlungu, ukudumba, kunye noluhlu lwentshukumo. (I-American Academy ye-Orthopedic Surgeons. 2021) Ukuba umboneleli wezempilo ukrokrela umonakalo wezicubu, unokuncoma umfanekiso kunye ne-X-rays kunye (i-MRI) ukulinganisa ukulimala kunye nokumisela indlela efanelekileyo yokwenza.
impatho
Umboneleli wezempilo uya kugqiba unyango olungcono olusekelwe kubunzima bokulimala. Konke ukulimala kweenzwane ze-turf kunokuzuza kwiprotocol ye-RICE: (IKholeji yaseMelika yeeNyawo kunye ne-Ankle Surgeons. Iinyaniso zempilo yonyawo. 2023)
- Ukuphumla - Yiphephe imisebenzi eyenza iimpawu zibe mandundu. Oku kunokubandakanya ukusebenzisa isixhobo sokuncedisa njengebhutsi yokuhamba okanye iintonga zokunciphisa uxinzelelo.
- Umkhenkce – Faka umkhenkce kangangemizuzu engama-20, emva koko ulinde imizuzu engama-40 ngaphambi kokuba uphinde ufake isicelo.
- Uxinzelelo - Gquba inzwane kunye nonyawo nge-bandage e-elastic ukuxhasa kunye nokunciphisa ukudumba.
- Ukuphakama -Faka unyawo ngaphezu kwinqanaba lentliziyo ukunceda ukunciphisa ukudumba.
Bakala 1
I-Toe ye-turf yeBanga loku-1 ihlelwa ngezicubu ezithambileyo ezoluliweyo, iintlungu, kunye nokudumba. Unyango lungabandakanya: (U-Ali-Asgar Najefi et al., 2018)
- Ukucofa ukuxhasa uzwane.
- Ukunxiba izihlangu ezine soli eqinileyo.
- Inkxaso ye-Orthotic, njenge-a ipleyiti ye-turf toe.
Amabanga 2 kunye 3
IBanga lesi-2 kunye nelesi-3 liza nokukrazula inxalenye okanye epheleleyo, iintlungu ezibuhlungu, kunye nokudumba. Unyango lwezinzwane ze-turf ezinzima zinokubandakanya: (U-Ali-Asgar Najefi et al., 2018)
- Ukuthwala ubunzima obulinganiselweyo
- Ukusebenzisa izixhobo zokuncedisa ezifana neentonga, ibhutsi yokuhamba, okanye isamente.
Olunye Unyango
- Ngaphantsi kwe-2% yokulimala kufuna utyando. Ngokuqhelekileyo kunconywa ukuba kukho ukungazinzi kwilungu okanye xa unyango olulondolozayo lungaphumeleli. (U-Ali-Asgar Najefi et al., 2018) (UZachariah W. Pinter et al., 2020)
- Unyango lomzimba lunenzuzo ekunciphiseni intlungu kunye nokuphucula uluhlu lwentshukumo kunye namandla emva kokulimala. (I-American Academy ye-Orthopedic Surgeons. 2021)
- Unyango lomzimba lukwabandakanya ukuziqhelanisa nokufaneleka kunye noqeqesho lobuchule, i-orthotics, kunye nokunxiba izihlangu ezicetyiswayo kwimisebenzi ethile yomzimba. (ULisa Chinn, uJay Hertel. 2010)
- Umgulana womzimba unokunceda ekuqinisekiseni ukuba umntu akabuyeli kwimisebenzi yenyama ngaphambi kokuba ukulimala kuphiliswe ngokupheleleyo kwaye kuthintele umngcipheko wokulimala kwakhona.
Ixesha lokubuyisela
Ukuchacha kuxhomekeke kubunzima bokwenzakala. (U-Ali-Asgar Najefi et al., 2018)
- IBanga loku-1 - Isifundo njengoko sihluka ngokuxhomekeke kukunyamezela iintlungu zomntu.
- IBanga lesi-2 – iiveki ezine ukuya kwezintandathu zokungashukumi.
- IBanga lesi-3 ukuya kwiiveki ezisibhozo ubuncinane bokungashukumi.
- Kungathatha ukuya kwiinyanga ezintandathu ukubuyela ekusebenzeni kwesiqhelo.
Ukubuyela kwiMisebenzi eqhelekileyo
Emva kokulimala kweenzwane zebanga loku-1, abantu banokubuyela kwimisebenzi eqhelekileyo xa iintlungu ziphantsi kolawulo. IBanga lesi-2 nelesi-3 lithatha ixesha elide ukuchacha. Ukubuyela kwimisebenzi yezemidlalo emva kokulimala kwebanga lesi-2 kunokuthatha malunga neenyanga ezimbini okanye ezintathu, ngelixa ukulimala kwebanga lesi-3 kunye namatyala afuna ukuhlinzwa angathatha ukuya kwiinyanga ezintandathu. (U-Ali-Asgar Najefi et al., 2018)
Ezemidlalo Unyango lweChiropractic
Ucaphulo
I-American Academy ye-Orthopedic Surgeons. (2021). Inyosi yeTurf.
IMisa Jikelele uBrigham. (2023). Inyosi yeTurf.
IKholeji yaseMelika yeeNyawo kunye ne-Ankle Surgeons. Iinyaniso zempilo yonyawo. (2023). Iprothokholi yeRICE.
Najefi, AA, Jeyaseelan, L., & Welck, M. (2018). Inzwane yeTurf: Uhlaziyo lweklinikhi. EFORT vula uphononongo, 3(9), 501–506. doi.org/10.1302/2058-5241.3.180012
Pinter, ZW, Farnell, CG, Huntley, S., Patel, HA, Peng, J., McMurtrie, J., Ray, JL, Naranje, S., & Shah, AB (2020). Iziphumo zokulungiswa kweenzwane ezingapheliyo kwi-Turf Toe kwi-Non-athlete Population: i-Retrospective Study. Ijenali yaseIndiya yonyango lwamathambo, 54 (1), 43–48. doi.org/10.1007/s43465-019-00010-8
Chinn, L., & Hertel, J. (2010). Ukuvuselelwa kwe-ankle kunye nokulimala kweenyawo kubadlali. Iiklinikhi kumayeza ezemidlalo, i-29 (1), i-157-167. doi.org/10.1016/j.csm.2009.09.006
by UGqr Alex Jimenez | Ukunyamekela, Umenzakalo owehle kwisiqu
Xa ukwenzakala kwe-groin strain kwenzeka, ngaba ukwazi iimpawu kunceda ukuxilongwa, unyango kunye namaxesha okubuyisela?
IGroin Strain Ukwenzakala
I-groin strain kukwenzakala kwisihlunu sangaphakathi sethanga. A ukutsala igroin luhlobo lwe-muscle strain echaphazela iqela le-adductor muscle (imisipha inceda ukukhupha imilenze). (UParisa Sedaghati, et al., 2013) Ukulimala kubangelwa xa i-muscle isoluliwe ngaphaya koluhlu oluqhelekileyo lokunyakaza, ukudala iinyembezi ezingaphezulu. Iintlobo ezinzima zinokukrazula isihlunu kubini. (UParisa Sedaghati, et al., 2013)
- Ukutsalwa kwemisipha ye-groin kubangela intlungu kunye nokuthantamisa okuba nzima ngakumbi xa udibanisa imilenze kunye.
- Kusenokubakho ukudumba okanye ukugruzuka kwi-groin okanye ngaphakathi kwethanga.
- Ukutsalwa kwe-groin okungantsokothanga kuthatha iiveki ezine ukuya kwezintandathu ukuze kuphole ngonyango olululo. (UAndreas Serner, et al., 2020)
iimpawu
Ukutsalwa kwe-groin kunokuba buhlungu, ukuphazamisa ukuhamba, ukuhamba ngezitebhisi, kunye / okanye ukuqhuba imoto. Ukongeza kwintlungu, ezinye iimpawu ezijikeleze indawo yokulimala ziquka: (UParisa Sedaghati et al., 2013)
- Isandi esiphumayo okanye ukuvaleka xa ukwenzakala.
- Ukunyuka kweentlungu xa udonsa imilenze kunye.
- Ubomvu
- Ukuvuvukala
- Ukugruzuka kwegroin okanye ithanga langaphakathi.
Ukutsalwa kweGroin kudidiyelwe ngobungqongqo kunye nokuba kukuchaphazela kangakanani ukuhamba:
Bakala 1
- Ukungakhululeki okuphakathi kodwa akwanelanga ukunciphisa imisebenzi.
Bakala 2
- Ukungakhululeki okuphakathi kunye nokudumba okanye ukugruzuka okuthintela ukubaleka kunye/okanye ukutsiba.
Bakala 3
- Ukulimala okukhulu kunye nokudumba okubonakalayo kunye nokugruzuka kunokubangela intlungu ngelixa uhamba kunye ne-muscle spasms.
Iimpawu zobunzima obukhulu be-groin
- Ubunzima bokuhamba
- Ubuhlungu be-groin ngelixa uhleli okanye uphumle
- Iintlungu zegroin ebusuku
- Umboneleli wezempilo kufuneka abone ukutsalwa kwe-groin enzima ngenxa yokuba i-muscle inokuthi iqhume okanye ibe sekupheleni kokuqhawula.
- Kwiimeko ezinzima, utyando luyimfuneko ukuncamathisela iziphelo ezikrazukileyo.
Ukutsalwa kwe-groin ngamanye amaxesha ihamba kunye nokuphulwa koxinzelelo lwe-pubis / i-pelvic ejongene namathambo angaphambili, enokwandisa kakhulu ixesha lokuphilisa kunye nokubuyisela. (UParisa Sedaghati et al., 2013)
Izizathu
I-Groin pulls idla ngokufunyanwa ngabadlali kunye nabantu abadlala imidlalo apho kufuneka bayeke kwaye batshintshe izikhokelo ngokukhawuleza, bebeka uxinzelelo olugqithiseleyo kwimisipha ye-adductor. (UParisa Sedaghati et al., 2013) Umngcipheko uyanda kubantu abathi: (T. Sean Lynch et al., 2017)
- Yiba nezihlunu ze-hip abductor ezibuthathaka.
- Abekho kwimeko yomzimba ngokwaneleyo.
- Yiba nokulimala kwangaphambili kwe-groin okanye i-hip.
- Utsalo lunokuthi lwenzeke ngokuwa okanye kwimisebenzi egqithisileyo ngaphandle kokulungiswa okufanelekileyo.
Ukuqondwa
Umboneleli wezempilo uya kwenza uphando olucokisekileyo ukuqinisekisa ukuxilongwa kunye nokubonakalisa ubunzima. Oku kubandakanya: (Juan C. Suarez et al., 2013)
Uphononongo lweMbali yezoNyango
- Oku kubandakanya nakuphi na ukulimala kwangaphambili kunye neenkcukacha malunga nokuba iimpawu ziqale phi kwaye nini.
Uvavanyo lweMvelo
- Oku kubandakanya ukumbambazela - ukuchukumisa kancinci kunye nokucinezela ummandla we-groin kunye nokuxhaphaza umlenze ukuze uqonde ngcono apho kwaye kukhulu kangakanani ukwenzakala.
UkuCatshulwa
- Ultrasound okanye X-reyi.
- Ukuba i-muscle rupture okanye i-fracture ikrokrelwa, i-MRI scan inokuyalelwa ukuba ibone ukulimala kwezicubu ezithambileyo kunye nokuphulwa koxinzelelo olungcono.
Ukuxilongwa ngokungafani
Iimeko ezithile zinokuxelisa ukutsalwa kwe-groin kwaye zifuna unyango olwahlukileyo. Ezi ziquka: (Juan C. Suarez, et al., 2013)
Ezemidlalo Hernia
- Olu hlobo lwe inguinal i-hernia kwenzeka kunye nokulimala kwezemidlalo kunye nomsebenzi.
- Ibangela ukuba inxalenye yamathumbu iphumele kwisihlunu esibuthathaka kwi-groin.
Iqhwa le-Labral Tear
- Oku kukukrazula kwindandatho ye-cartilage ye-labrum ngaphandle komphetho wesokhethi ye-hip joint.
I-O Oeohlo lwamathambo
- Le yindlela yokunxiba kunye nokukrazula kwe-arthritis enokuthi ibonise iimpawu zentlungu ye-groin.
Osteitis Pubis
- Oku kukuvuvukala kwe-pubic joint kunye nezakhiwo ezijikelezileyo, ngokuqhelekileyo kubangelwa ukusetyenziswa ngokugqithiseleyo kwemisipha ye-hip kunye nomlenze.
I-Groin Pain ebhekiswe
- Le ntlungu yemithambo-luvo iqala kumqolo ongezantsi, rhoqo ngenxa yemithambo-luvo epinkiweyo, kodwa ivakala kwigroin.
impatho
Ukuqala unyango lulondoloza kwaye lubandakanya ukuphumla, ukusetyenziswa komkhenkce, unyango lomzimba, kunye nokuzolula okuthambileyo kunye nokuzivocavoca.
- Abantu banokufuna iintonga okanye isixhobo sokuhamba ukuze banciphise iintlungu kunye nokuthintela ukulimala ngakumbi ukuba intlungu ibalulekile. (UAndreas Serner, et al., 2020)
- Unyango lomzimba luya kuba yinxalenye yesicwangciso sonyango.
- Amayeza eentlungu ezingaphaya kwe-counter afana neTylenol/acetaminophen okanye i-Advil/ibuprofen inokunceda ekupheliseni iintlungu ixesha elifutshane.
- Ukuba kukho intlungu ebuhlungu evela kwibanga lesi-3, imithi yonyango ingasetyenziselwa ixesha elifutshane ukunceda ukunciphisa intlungu. (UAndreas Serner, et al., 2020)
- Utyando aludli ngokuba yimfuneko. (UAndreas Serner, et al., 2020)
ukuchacha
Amaxesha okubuyisela anokwahluka ngokusekelwe kubunzima bokulimala kunye nemeko yomzimba phambi kokulimala.
- Uninzi lwamanxeba luya kuphilisa kwiiveki ezine ukuya kwezintandathu ngokuphumla kunye nonyango olufanelekileyo.
- Iintlobo ezinzima ze-groin zinokuthatha ukuya kwiiveki ze-12 okanye ngaphezulu ukuba utyando luyabandakanyeka. (UAndreas Serner, et al., 2020)
Ukubuyiselwa kwisimo sesiqhelo sokwenzakala
Ucaphulo
Sedaghati, P., Alizadeh, MH, Shirzad, E., & Ardjmand, A. (2013). Uphononongo lokwenzakala okubangelwa ngumdlalo. Ukwenzakala ngenyanga, 18(3), 107–112. doi.org/10.5812/traumamon.12666
Serner, A., Weir, A., Tol, JL, Thorborg, K., Lanzinger, S., Otten, R., & Hölmich, P. (2020). Buyela kwiMidlalo emva kokuBuyiselwa kwiSimo seSiqhelo esiSekwe kwiSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo soLonzakala ngokuBanzi kwi-Adductor kwiimbaleki zaMadoda: Uphononongo oluSiseko lweQela. Ijenali ye-Orthopedic yamayeza ezemidlalo, i-8 (1), i-2325967119897247. doi.org/10.1177/2325967119897247
Lynch, TS, Bedi, A., & Larson, CM (2017). Ukwenzakala kwe-Athletic Hip. Ijenali ye-American Academy ye-Orthopedic Surgeons, i-25 (4), i-269-279. doi.org/10.5435/JAAOS-D-16-00171
Suarez, JC, Ely, EE, Mutnal, AB, Figueroa, NM, Klika, AK, Patel, PD, & Barsoum, WK (2013). Indlela ebanzi yokuvavanya intlungu ye-groin. Umbhalo we-American Academy of Orthopedic Surgeons, i-21 (9), i-558-570. doi.org/10.5435/JAAOS-21-09-558
by UGqr Alex Jimenez | Ukunyamekela, Whiplash
Abantu abaye babandezeleka ukukhawuleza komlomo wesibeleko-ukunciphisa / i-CAD eyaziwa ngokuqhelekileyo njenge-whiplash, banokufumana intloko ebuhlungu, kunye nezinye iimpawu ezifana nokuqina kwentamo, intlungu, ukukhathala, kunye negxalaba / intamo / umva. Ngaba unyango olungasebenzisi utyando kunye nonyango lunokunceda ukunciphisa iimpawu?
Ukukhawuleza kweCervical - Ukunciphisa okanye i-CAD
Ukukhawuleza kwe-Cervical-deceleration yindlela yokulimala kwentamo ebangelwa ukunyanzeliswa kwentamo ye-back-and-out. Kwenzeka ngokuqhelekileyo kwimigibe yemoto engasemva xa intloko kunye nentamo ibetha phambili nasemva ngokukhawuleza okukhulu kunye / okanye ukuncipha okubangela ukuba intamo iguquke kunye / okanye yandise ngokukhawuleza, ngaphezu kwesiqhelo, ukuxinzelela kwaye mhlawumbi ukukrazula izicubu zemisipha kunye nemithambo-luvo, iigaments, ukuchithwa kwee-spinal discs kunye ne-herniations, kunye nokuphulwa kwamathambo omlomo wesibeleko.
- Ukufumana iimpawu ezingaphucukanga okanye ezimbi kakhulu emva kwe-2 kwiiveki ze-3, jonga umboneleli wezempilo okanye i-chiropractor ukuze uhlolisise kunye nonyango.
- Ukulimala kwe-Whiplash kuxinzelelo okanye ukuhlutha imisipha yentamo kunye / okanye iigaments, kodwa kunokuchaphazela i-vertebrae / amathambo, i-disc cushions phakathi kwe-vertebrae, kunye / okanye i-nerve.
- Kubantu abafumana intloko ebuhlungu eqala kwisiseko sokakayi emva kwengozi yemoto inokuba yintloko ye-whiplash. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
iimpawu
Iimpawu ze-Whiplash zingabonisa ngokukhawuleza, okanye emva kweeyure eziliqela ukuya kwiintsuku ezimbalwa emva kwesiganeko, kwaye zivame ukubi kakhulu kwiintsuku emva kokulimala. Iimpawu zinokuhlala iiveki ezimbalwa ukuya kwiinyanga ezimbalwa, kwaye zinokunciphisa kakhulu umsebenzi kunye noluhlu lokunyakaza. Iimpawu zingabandakanya: (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
- Iintlungu eziphumela emagxeni nasemva.
- Ukuqina kwentamo
- Intshukumo yentamo encinci
- Iimfucu zamathambo
- I-numbness kunye ne-sensations sensations - i-paresthesias okanye izikhonkwane kunye neenaliti kwiminwe, izandla, okanye iingalo.
- Iingxaki zokulala
- Ukukhathala
- Ukutshatyalaliswa
- Ukuphazamiseka kwengqondo - inkumbulo kunye / okanye ubunzima bokugxila.
- Ukukhala ezindlebeni - i-tinnitus
- Utywala
- Umbono ongezantsi
- ukudakumba
- Intloko - Intloko ye-whiplash ngokuqhelekileyo iqala kwisiseko sokhakhayi kwaye inokuhluka ngamandla. Uninzi lwabantu luba neentlungu kwicala elinye lentloko nangasemva, nangona abanye banokufumana iimpawu entloko, kwaye inani elincinci liba neentloko ebunzi okanye emva kwamehlo. (UMonica Drottning. 2003)
- Iintloko zinokuba nzima ngokuhambisa intamo, ngakumbi xa ujonge phezulu.
- Iintloko zentloko zihlala zinxulunyaniswa neentlungu zegxalaba kunye nentamo ebuhlungu kunye nezihlunu zamagxa ezithi xa zichukunyiswa zinokunyusa amanqanaba eentlungu.
- Iintloko ze-Whiplash zingakhokelela kwintlungu engapheliyo entanyeni eyaziwa ngokuba yi-cervicogenic headaches. (Phil Page. 2011)
Izizathu
Isizathu esiqhelekileyo se-whiplash yizingozi zemoto ezisemva kunye nokungqubana. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
Nangona kunjalo, ukukhawulezisa komlomo wesibeleko-ukunciphisa ukwenzakala kunokuthi kwenzeke ukusuka:
- Ukudlala imidlalo - ihoki, ubugcisa bokulwa, umdlalo wamanqindi, ibhola ekhatywayo, umthambo, ibhola yomnyazi, ibhola yevoli, ibhola ekhatywayo kunye nebaseball.
- Ukutyibilika kunye nokuwa okubangela ukuba intloko ishukume ngephanyazo phambili nasemva.
- Uhlaselo ngokwasemzimbeni – ukubethwa okanye ukushukunyiswa.
- Ukubethwa yinto enzima okanye eqinileyo entloko.
impatho
- Iimpawu zihlala zisonjululwa kwiiveki ezi-2 ukuya kwezi-3.
- Ukuqhawula intamo yemizuzu ye-10 ngamaxesha amaninzi ngosuku kunokuncedisa ukunciphisa intlungu kunye nokuvuvukala. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
- Kwakhona kubalulekile ukuphumla indawo yentamo yakho emva kokulimala.
- Ikhola yomlomo wesibeleko ingasetyenziselwa okwethutyana ukuzinzisa intamo, kodwa ukubuyisela ixesha elide, kuyacetyiswa ukuba ugcine indawo ehambayo.
- Ukunciphisa umsebenzi womzimba de umntu angajonga phezu kwamagxa omabini, kwaye athobe intloko yakhe yonke indlela ukuya phambili, yonke indlela ebuyayo, kwaye ukusuka kwelinye icala ukuya kwelinye ngaphandle kweentlungu okanye ukuqina.
Unyango olongezelelweyo
- Unyango lokutsalwa kunye noxinzelelo.
- Chiropractic uhlengahlengiso
- Unyango ngeendlela ezahlukeneyo zokuphulula.
- Ukuvuselela i-nerve ye-elektroniki
- Ukuziqeqesha kwakhona kwesimo
- Ukunxibelelana
- Uhlengahlengiso lwendawo yokulala.
- I-non-steroidal anti-inflammatories - ii-NSAID - i-Ibuprofen okanye i-Naproxen.
- Izihlunu zezihluli
Ukuba iimpawu aziphuculi, umboneleli wezempilo unokuncoma unyango lomzimba kunye / okanye amayeza eentlungu ezinamandla. Ngeentloko ze-whiplash ezihlala iinyanga ezininzi, i-acupuncture, okanye i-spinal injection inokucetyiswa.
Ukulimala Kweentambo
Ucaphulo
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Iphepha leNgcaciso yeWhiplash.
I-Drottning M. (2003). Intloko yeCervicogenic emva kokulimala kwe-whiplash. Iintlungu zangoku kunye neengxelo zentloko, i-7 (5), i-384-386. doi.org/10.1007/s11916-003-0038-9
Iphepha P. (2011). Iintloko zeCervicogenic: indlela ekhokelwa bubungqina bolawulo lweklinikhi. Ijenali yamazwe ngamazwe yonyango lomzimba, 6(3), 254–266.
by UGqr Alex Jimenez | Iimeko eziPhathwayo, Umenzakalo owehle kwisiqu
Ingxaki ye-Temporomandibular joint disorder ibangela intlungu kunye nokutshixa imihlathi enokuthi ibe mandundu ngemisebenzi ethile. Abantu banokulawula njani kwaye bathintele njani ukugqabhuka ngokufunda ukuba bangakwenzi ntoni ukwenza imeko ibe mandundu?
Yintoni eMangayenzi iTemporomandibular Joint Disorder
Ububele, ubuhlungu, intlungu, kunye nokuvala imihlathi ziimpawu ze-temporomandibular joint disorder okanye i-TMJ. Ilungu le-temporomandibular lidibanisa umhlathi kunye nokhakhayi. Isetyenziselwa yonke imihla ukutya, ukusela kunye nokuthetha. I-disc encinci kwi-joint evumela ukuba amathambo omhlathi atyibilike kwaye atyibilike ngokuchanekileyo. Nge-TMJ, i-disc iyatshintsha ngaphandle kwendawo, ekhokelela ekunqakrazeni, ukuhlutha, kunye nokunyakaza okulinganiselwe kwemihlathi. Inokubangela intlungu emhlathini nasebusweni, iintlungu zentamo, kunye neentloko, kwaye izihlunu ezijikeleze umhlathi kunye nentamo zinokuba buhlungu kunye / okanye zingene kwi-spasm. Naluphi na uhlobo lomsebenzi ogxininisa okanye osebenza ngokugqithiseleyo umdibaniso unokubangela ukuvutha kunye nokwandisa iimpawu ze-TMJ. (Schiffman E, et al. 2014) Eli nqaku lijonga ukuphepha imisebenzi eyenza i-TMJ ibe yimbi ngakumbi kwaye yintoni ongafanele uyenze ukuze uncede ukugcina iimpawu ze-TMJ.
Igum yokuhlafuna
- Ukuhlafuna iintsini akukhuthazwa kubantu abane-TMJ.
- Umhlathi ngomnye wamalungu asetyenziswa kakhulu emzimbeni.
- Ukunciphisa ukusetyenziswa ngokugqithisileyo kunciphisa uxinzelelo oluvumela amalungu kunye nezihlunu ukuba ziphumle.
- Ukuphumla kwezihlunu ezibuhlungu kunye namalungu linyathelo lokuqala lokubuyisela ukulimala.
Ukutya i-Chewy and Hard Foods
- Ukutya okuhlafunwayo nokuqinileyo kwenza imihlathi isebenze ixesha elongezelelekileyo.
- Kuphephe ukutya ukutya okunzima okufana neelekese ezihlafunwayo, izonka eziqinileyo nezihlafunwayo, imifuno enjengombona okwisikhwebu, neziqhamo ezifana nama-apile.
- Oku kutya kunokubeka uxinzelelo olugqithiseleyo emhlathini, kwaye kuthintele umdibaniso ekuphumleni ngokufanelekileyo kunye nokuphilisa.
Ukuhlafuna Kuphela Kwicala elinye
- Abantu abaninzi bahlafuna ukutya kwabo kwicala elinye lomlomo kuphela.
- Oku kunokugxininisa kwelinye icala le-temporomandibular joint kunye nezihlunu ezijikelezileyo, ezikhokelela kwiintlungu kunye nokungasebenzi. (Urbano Santana-Mora, et al., 2013)
- Hlala unolwazi ngemikhwa yokuhlafuna kwaye uqiniseke ukuba usebenzisa amacala omabini omlomo.
- Abantu abaneengxaki zamazinyo okanye iintlungu zezinyo bayacetyiswa ukuba babone ugqirha wamazinyo.
Imisebenzi yeMihlathi engasebenziyo
- Ukuhamba yonke imihla, abantu bathanda ukwenza izinto bengaqondanga okanye beqhelekile.
- Umzekelo, abantu ngabanye:
- Ukufunda okanye ukubhala kunokuhlafuna usiba okanye ipensile.
- Balume iinzipho okanye bahlafune ngaphakathi emlonyeni ngelixa bebukele iTV okanye i-intanethi.
- Le misebenzi inokubeka uxinzelelo kwi-joint, ibe mandundu imeko, kwaye yandise inkqubo yokuphilisa.
Ukuphumla kwi-Chin
- Abantu baya kuphumla izandla zabo ngelixa befunda, kwimidiya yoluntu, okanye bebukele iTV.
- Esi sikhundla sinokukhululeka, kodwa sinokuchaphazela umhlathi.
- Esi sikhundla sinokwakha uxinzelelo kwicala lomhlathi kunye nokutyhala ngokuchasene nokudibanisa, kubangela ukuba i-disc isuke kwindawo echaphazela indlela umhlathi ovula kwaye uvale ngayo.
- Ukuqhawula umkhwa wokuphumla kwe-chin kunokuvumela umdibaniso ukuba uphumule kwaye uphilise ngokuchanekileyo.
Ukucoca Amazinyo
- I-Bruxism ligama lezonyango lokubamba amazinyo.
- Oku kunokwenzeka emini okanye ngexesha lokulala.
- Ukubanjwa kwamazinyo kudla ngokuziswa luxinzelelo kwaye kunokubeka uxinzelelo olumangalisayo kwizihlunu zomhlathi kwaye ibe mandundu iTMJ.
- Ugqirha wamazinyo unokumisela isikhuselo somlomo esifanele sinxitywe xa ulele ukukhusela amazinyo ekubambeni ngokugqithiseleyo. (UMiriam Garrigós-Pedrón, et al., 2019)
Ukulala
- Umsebenzi womhlathi unxulumene ngokusondeleyo nokuma komzimba.
- Umhlathi usebenza ngokufanelekileyo xa intloko ingaphezu komqolo wesibeleko kwaye ukuma ngokuthe tye.
- I-Slouching inokutshintsha indlela izihlunu zemihlathi ezisebenza ngayo kunye nendlela umhlathi ovula nokuvalwa ngayo.
- Inxalenye yonyango lomzimba lwe-TMJ lusebenza ukulungiswa kwe-posture kunye noqeqesho.
- Oku kunokubandakanya ukuqinisa umva kunye nemisipha yamagxa kunye nokumisela izikhumbuzo zokuma.
- Ukuhlala nokuma ngokuchanekileyo kunokugcina imihlathi isebenza kakuhle.
Ukumisela Unyango
- Abaninzi abaneengxaki ze-musculoskeletal kunye neempawu balinda ukuba intlungu ihambe.
- Abantu abaneengxaki zemihlathi akufuneki balinde ukufumana unyango.
- I-TMJ inezinga elincomekayo lokuchacha ngonyango olulondolozayo, nto leyo esesona sizathu sokufuna unyango. (G Dimitroulis. 2018)
- Ugqirha wamazinyo okanye umboneleli wezempilo unokubonelela ngoxilongo oluchanekileyo ukuba kukrokrelwa i-TMJ.
- Abantu ngabanye banokuzuza ngokutyelela ingcali yezomzimba ukuze bafunde umthambo kunye nezicwangciso zokuzinyanga ngokwabo le meko. (Yasser Khaled, et al., 2017)
impatho
Unyango lunokubandakanya:
- Unyango lokuqala lujolise ekupheliseni intlungu kunye nomsebenzi womhlathi uvula kwaye uvale ukuphuculwa.
- Imithambo yokwenza umhlathi uhambe ngokuqhelekileyo.
- Ukuhlanganisana.
- Unyango ukugcina ngokufanelekileyo imisipha umsebenzi. (Amira Mokhtar Abouelhuda, et al., 2018)
- Umlindi unokunceda ngokusila kwamazinyo/i-bruxism ebusuku.
- Unyango oluchasayo.
- Kwiimeko ezinzima, utyando lunokucetyiswa ukulungisa ingxaki, njengento yokugqibela. (Meghan K Murphy, et al., 2013)
- Landela iingcebiso malunga noko ungazenzi kwaye uphephe imisebenzi ethile.
UkuQalwa kweSigulana esiKhawulezayo
Ucaphulo
Schiffman, E., Ohrbach, R., Truelove, E., Look, J., Anderson, G., Goulet, JP, List, T., Svensson, P., Gonzalez, Y., Lobbezoo, F., Michelotti , A., Brooks, SL, Ceusters, W., Drangsholt, M., Ettlin, D., Gaul, C., Goldberg, LJ, Haythornthwaite, JA, Hollender, L., Jensen, R., ... Orofacial Pain Special Iqela elinomdla, i-International Association for the Study of Pain (2014). Iikhrayitheriya zokuHlola kwi-Temporomandibular Disorders (DC / TMD) kwi-Clinical and Research Applications: iingcebiso ze-International RDC / TMD Consortium Network * kunye ne-Orofacial Pain Special Interest Group†. Ijenali yentlungu yomlomo kunye nobuso kunye nentloko, i-28 (1), i-6-27. doi.org/10.11607/jop.1151
I-Santana-Mora, U., López-Cedrún, J., Mora, MJ, Otero, XL, & Santana-Penín, U. (2013). Iziphazamiso zeTemporomandibular: Isiqhelo sokuhlafuna side syndrome. PloS enye, 8(4), e59980. doi.org/10.1371/journal.pone.0059980
Garrigós-Pedrón, M., Elizagaray-García, I., Domínguez-Gordillo, AA, Del-Castillo-Pardo-de-Vera, JL, & Gil-Martínez, A. (2019). Iziphazamiso ze-Temporomandibular: ukuphucula iziphumo usebenzisa indlela ye-multidisciplinary. Ijenali yokhathalelo lwezempilo olubanzi, i-12, 733-747. doi.org/10.2147/JMDH.S178507
Dimitroulis G. (2018). Ulawulo lweengxaki ze-temporomandibular joint disorders: Umbono wogqirha wotyando. Australian Dental Journal, 63 Suppl 1, S79-S90. doi.org/10.1111/adj.12593
Khaled Y, Quach JK, Brennan MT, NapeÑas JJ. Iziphumo emva kokunyangwa ngokomzimba kunyango lweengxaki ze-temporomandibular. Oral Surg Oral Med Oral Pathol Oral Radiol, 2017; 124 (3: e190. doi:10.1016/j.oooo.2017.05.477
Abouelhuda, AM, Khalifa, AK, Kim, YK, & Hegazy, SA (2018). Iindlela ezingezizo ezohlukeneyo zonyango lweengxaki ze-temporomandibular: uphononongo loncwadi. Ijenali yoMbutho waseKorea weeGqirha zoMlomo kunye neMaxillofacial, i-44 (2), i-43-51. doi.org/10.5125/jkaoms.2018.44.2.43
Murphy, MK, MacBarb, RF, Wong, ME, & Athanasiou, KA (2013). Ukuphazamiseka kweTemporomandibular: uphononongo lwe-etiology, ulawulo lweklinikhi, kunye nezicwangciso zobunjineli bezicubu. Ijenali yaMazwe ngaMazwe yofakelo lwe-oral & maxillofacial, 28(6), e393–e414. doi.org/10.11607/jomi.te20
by UGqr Alex Jimenez | Iimeko eziPhathwayo, Umenzakalo owehle kwisiqu
Ukuqina kunye neentlungu ezikhulayo emagxeni kunokuba yi-adhesive capsulitis, (ihlombe eliqingqiweyo), imeko kwi-shoulder ball-and-socket joint / glenohumeral joint. Ngokuqhelekileyo ikhula ngokuhamba kwexesha kwaye inciphise ukusetyenziswa kwengalo. Intlungu kunye nokuqina kuthintela ukunyakaza kwengalo, kwaye ubude beempawu bunokuqhubeka kwiinyanga ze-12-18. Isizathu sihlala singaziwa, kodwa sixhaphake kakhulu kubantu abangaphezu kweminyaka engama-40, abantu abanesifo sikashukela, isifo se-thyroid, kunye neemeko zenhliziyo banomngcipheko ophezulu wokuphuhlisa imeko, kwaye abafazi bavame ukuphuhlisa imeko ngaphezu kwamadoda. Unyango lwe-Chiropractic lunokusebenza ekupheliseni iintlungu kunye nokukhawuleza ukubuyiswa.
Ukuqina kunye neentlungu
Umdibaniso wegxalaba uvumela ukunyakaza okungaphezulu kunayo nayiphi na enye idibeneyo emzimbeni. Igxalaba elinomkhenkce libangela ukuba i-capsule ejikeleze igxalaba lihlangane kwaye lenze i-scar tissue. I-capsule contraction kunye nokubunjwa kwe-adhesions kubangela ukuba igxalaba libe lukhuni, lithintele ukunyakaza, kwaye libangele intlungu kunye neempawu ezingathandekiyo.
Amanqanaba
Ukuqhubela phambili kuphawulwa ngamanqanaba amathathu:
Ukukhupha
- Ukuqina kunye neentlungu ziqala ukukhawulela ukunyakaza.
Frozen
- Ukushukuma kunye nokunyakaza kuthintelwe kakhulu.
Ukutsala
- Igxalaba liqala ukukhululeka.
- Kungathatha iminyaka ukusombulula ngokupheleleyo iimpawu.
- Kwiimeko ezincinci, igxalaba elinomkhenkce linokuhamba ngokwalo kodwa oko akuthethi ukuba liphiliswe ngokwenene kwaye lilungelelaniswe ngokuchanekileyo.
- Nakwiimeko ezingephi ukufuna unyango kuyacetyiswa, kunokulinda nje ukuba luhambe.
iimpawu
- Uluhlu olulinganiselweyo lwentshukumo.
- Ukuqina kunye nokuqina.
- Intlungu ebuhlungu okanye ebuhlungu kwigxalaba lonke.
- Iintlungu zinokuphuma kwingalo engaphezulu.
- Ubuhlungu bunokubangelwa yintshukumo encinci.
- Iimpawu azihlali ngenxa yobuthathaka okanye ukulimala, kodwa ziyinyani ukuqina kwamalungu.
Izizathu
Amagxa amaninzi afriziwe ayenzeka ngaphandle kokulimala okanye isizathu esibonakalayo kodwa imeko ihlala idibaniswa nemeko yenkqubo okanye enye echaphazela umzimba wonke.
Ubudala kunye nesini
- Igxalaba elinomkhenkce lidla ngokuchaphazela abantu abaphakathi kweminyaka engama-40 ukuya kuma-60, kwaye lixhaphake kakhulu kwabasetyhini kunamadoda.
Ukuphazamiseka kwi-Endocrine
- Abantu abanesifo seswekile banomngcipheko owongeziweyo wokuphuhlisa igxalaba elinomkhenkce.
- Ezinye izinto ezingaqhelekanga ze-endocrine ezifana neengxaki ze-thyroid nazo zinokukhokelela ekuphuhliseni le meko.
Ukwenzakala kwamagxa kunye/okanye uTyando
- Abantu abagcina ukwenzakala egxalabeni, okanye batyandwe egxalabeni banokuphuhlisa umdibaniso onzima nobuhlungu.
- Xa ukulimala okanye utyando lulandelwa yi-immobilization / ukuphumla kwengalo ixesha elide, umngcipheko wokuphuhlisa ihlombe elifriziwe liyanda.
Ezinye iimeko zeNkqubo
Iimeko ezininzi zenkqubo ezifana nesifo senhliziyo ziye zadibaniswa nomngcipheko okhulayo wokuphuhlisa imeko kwaye zinokubandakanya:
- Cholesterol ephezulu
- Isifo se-adrenal
- Isifo sentliziyo nemiphunga
- Isifo sikaParkinson
Ukuqina kunye neentlungu zinokudityaniswa nomonakalo kwilungu lokulimala okanye ezinye iingxaki zegxalaba ezibandakanya:
- Ukulimala kwemisipha okanye izicubu ezidibeneyo
- I-Rotator cuff tendinopathy
- Calcific tendinitis
- Ukususwa
- ukwaphuka
- Osteoarthritis
- Igxalaba elinomkhenkce elinxulumene nazo naziphi na ezi zizathu zithathwa njengesibini.
impatho
Ukuxilongwa kwenziwa ngokujonga uluhlu lwentshukumo egxalabeni, kuthathelwa ingqalelo ezi ntlobo zimbini:
Uluhlu olusebenzayo
- Le yindlela umntu anokuthi ahambise ngayo ilungu lomzimba eyedwa.
Uluhlu lwePassive
- Le yindlela omnye umntu onjengogqirha okanye ugqirha anokuthi alisuse ngayo ilungu lomzimba.
Iipilisi
- I-Chiropractic, i-massage, kunye nonyango lomzimba lubandakanya ukolula, ukulungelelanisa, kunye nokuzivocavoca ukuze ukhulule iimpawu zentlungu kunye nokubuyisela ukuhamba kunye nomsebenzi.
- Ngokuqhelekileyo, amandla awachaphazeli igxalaba elinomkhenkce kodwa i-chiropractor inokufuna ukuqinisa izihlunu ezijikelezileyo ukuxhasa ngcono igxalaba kunye nokukhusela ukunyusa ukulimala okanye ukubangela ukulimala okutsha.
- Amayeza achasene nokuvuvukala kunye neenaliti ze-corticosteroid zinokunceda ukulawula iimpawu zentlungu.
- Ukufumana ukuxilongwa kunye nonyango ngexesha lokukhenkceza kunokugcina imeko ekuqhubeleni phambili kwaye ikhawuleze ixesha lokubuyisela.
Ukuphucula impilo: uVavanyo kunye noNyango
Ucaphulo
UBrun, uShane. "Igxalaba elinomkhenkce elingaqhelekanga." Ijenali yeAustralia yokuziqhelanisa vol. 48,11 (2019): 757-761. doi:10.31128/AJGP-07-19-4992
Chan, Hui Bin Yvonne, et al. "Unyango lomzimba kulawulo lwegxalaba elinomkhenkce." Ijenali yezonyango yaseSingapore vol. 58,12 (2017): 685-689. doi:10.11622/smedj.2017107
Cho, Chul-Hyun, et al. "Isicwangciso-qhinga soNyango lweGxaxa eliQonkqisiweyo." Iikliniki zotyando lwamathambo vol. 11,3 (2019): 249-257. doi:10.4055/cios.2019.11.3.249
UDuzgun, uIrem, et al. "Yeyiphi indlela yokuhlanganisa amagxa angumkhenkce: ukunwebeka kwe-capsule yangasemva okanye ukuhlanganiswa kwe-scapular?." Ijenali yeMusculoskeletal & neuronal interactions vol. 19,3 (2019): 311-316.
UJain, uTarang K, kunye noNeena K Sharma. "Ukusebenza kongenelelo lwe-physiotherapeutic kunyango lwegxalaba elinomkhenkce / i-adhesive capsulitis: uphononongo olucwangcisiweyo." Ijenali yokubuyisela umva kunye ne-musculoskeletal rehabilitation vol. 27,3 (2014): 247-73. doi:10.3233/BMR-130443
UKim, uMin-Su, et al. "Ukuxilongwa kunye nokunyangwa kwe-calcific tendinitis yegxalaba." Iikliniki emagxeni nasengqinibeni vol. 23,4 210-216. 27 Nov. 2020, doi:10.5397/cise.2020.00318
Millar, uNeal L et al. “Igxalaba elinomkhenkce.” Uphononongo lwendalo. Iimpawu zokuqala zesifo vol. 8,1 59. 8 Septemba 2022, doi:10.1038/s41572-022-00386-2
by UGqr Alex Jimenez | ukuphulula umzimba womntu ngobunono, Ukulimala okuMsebenzi
Imipu yokuphulula inokunceda ukuthomalalisa izihlunu ezibuhlungu kwaye ithintele ukuba buhlungu xa isetyenziswa ngaphambi nasemva kokwenza umthambo, umsebenzi, isikolo kunye nokuzilolonga. Banikezela ngeenzuzo zonyango lwe-massage ngokujolisa izihlunu kunye neepulses eziqhuma ngokukhawuleza. Imipu yokuphulula ingaba ukubetha okanye ukungcangcazela-esekelwe. Unyango lwe-Percussive lunceda ukwandisa ukuhamba kwegazi kwindawo ekujoliswe kuyo, okunciphisa ukuvuvukala kunye nokunyanzeliswa kwemisipha, kunye nokuqhawula amaqhina / amanqaku okuqalisa anokuthi aqulunqwe kwizicubu ezivela kuxinzelelo olongezelelweyo okanye umsebenzi onzima womzimba. Enye yeenzuzo kukuba beza kunye ne-massage gun i-attachments yentloko enokuthi ijolise kumaqela ahlukeneyo emisipha kwaye ibonelele ngeentlobo ezahlukeneyo zokusilalisa. Kukho iintlobo ezininzi zeentloko ze-massage ezinokutshintshana, sihamba phezu kwezona ziqhelekileyo ukunika uluvo oluqhelekileyo lwendlela abasebenza ngayo. Ukuba ufumana intlungu edibeneyo, ukwenzakala, intlungu ebuhlungu yemisipha, okanye ezinye iingxaki ze-musculoskeletal disorders, qiniseka ukuba ufumane imvume kugqirha ngaphambi kokusebenzisa umpu wokuphulula.
Massage Gun Head Attachments
Ukwahluka kweziqhotyoshelo / iintloko zenzelwe kwaye zenziwe ngokungafaniyo ukuze kusetyenziswe ngokufanelekileyo umlinganiselo ofanelekileyo woxinzelelo lokuvuselela iindawo zoxinzelelo lomzimba, ukuthoba izicubu, kunye nokukhulula izihlunu eziqinileyo kunye nezibuhlungu. Iintloko ezahlukeneyo zenzelwe injongo eyahlukileyo ngokusekelwe kumaqela emisipha ekujoliswe kuyo. Oku kwandisa ukusebenza kakuhle kwaye kuqinisekisa induduzo ephezulu kunye nokhuseleko.
Intloko yeBhola
- I-attachment yebhola yeyokubuyisela yonke imisipha.
- Inika indawo ebanzi kunye nokulinganisa izandla zengcali ye-massage ye-massage, ihambisa imvakalelo epholileyo yokuxova.
- Yenziwe ngezinto ezihlala ixesha elide, intloko ye-massage yebhola inokufikelela ngokunzulu kwiimisipha.
- Ubume bayo obujikelezileyo bukwenza kube lula ukusebenzisa naphi na, ngakumbi amaqela amakhulu emisipha efana ne-quads kunye ne-glutes.
Intloko emile okwe-U/Fork
- Iplastiki, intloko ephindwe kabini eyaziwa ngokuba yintloko yefolokhwe.
- I-attachment ibonelela ngokukhululeka kwiindawo ezinjengamagxa, umqolo, intamo, amathole, kunye ne-Achilles tendon.
Inqaku lembumbulu
- Intloko yeplastiki ithiywe ngolo hlobo ngenxa yobume bayo obutsolileyo.
- Oku kunconywa ngokuxinwa kunye nokungahambi kakuhle kumalungu, izicubu ezinzulu, amanqaku e-trigger, kunye / okanye iindawo ezincinci zemisipha njengeenyawo kunye nesandla.
Intloko yeflethi
- Iinjongo ezininzi zentloko ecaba yeyokuphulula umzimba jikelele.
- Inceda ukuthomalalisa ukuqina kunye neentlungu zokuphumla ngokupheleleyo kwezihlunu zomzimba, kubandakanywa amaqela emisipha asondele kumalungu amathambo.
Intloko Emilise Ngomhlakulo
- Intloko emise okwefotsholo yenzelwe izihlunu zesisu kunye nomqolo ongezantsi.
- I-attachment inika ukuvuselela ukukhulula izihlunu eziqinileyo.
Ukusebenzisa Intloko Ekunene
Yeyiphi intloko emayisetyenziswe ixhomekeke kwiimfuno zomntu kunye nezinto azikhethayo. Qwalasela le miba ilandelayo xa ukhetha intloko ye-massage gun:
Iindawo ekujoliswe kuzo
- Chonga iindawo zomzimba ezifuna ingqalelo enkulu.
- Ukuba ukunyanzeliswa kwemisipha okanye ukuxhatshazwa kwenzeka kumaqela amakhulu emisipha, njengomva okanye imilenze, ukudibanisa ibhola kuyacetyiswa.
- Kwiindawo ezichane ngakumbi njengeendawo zokuvusa, intloko yembumbulu iyacetyiswa.
- Iintloko zingasetyenziselwa ngokubambisana - umzekelo, intloko yendawo enkulu isetyenziselwa ukuphumla kunye nokukhulula kunye nokuphumla kwendawo eqhelekileyo, emva koko intloko echanekileyo isetyenziselwa ukugxininisa i-massage kwindawo yokwenene okanye i-trigger point.
Ukuphululwa kobunzima
- Amanqanaba okuxinana kwe-massage anokwahluka ukusuka kwi-massage elula ukuya kumandla apheleleyo.
- Ukuchukumisa okuthambileyo kwizihlunu ezibuthathaka, intloko ecaba okanye i-forkhead attachments iyacetyiswa.
- Ukungena kwe-muscle enzulu kunye noxinzelelo oluhambelanayo, intloko ye-bullet okanye izihlomelo zentloko yefosholo ziyacetyiswa.
Imiqathango ethile
- Qwalasela naziphi na iimeko ezithile okanye ukulimala kwangaphambili kunye nangoku.
- Kubantu abachacha kumonzakalo okanye kwiindawo ezibuthathaka, kubalulekile ukukhetha intloko ye-massage gun ebonelela ngesiqabu esiyimfuneko ngaphandle kokubangela ukungonwabi okanye ukonyusa ukwenzakala.
Zama Iintloko ezahlukeneyo kunye neSetingi
- Linga nge-attachment yentloko ye-massage eyahlukeneyo kunye nezantya zokufumana eyona isebenza kakuhle kwinjongo ekujoliswe kuyo.
- Jonga nganye ukuze ufumane izinto ozikhethayo.
- Qala ngeyona ndawo iphantsi kwaye unyuke ngokuthe ngcembe, ngokusekelwe kwinqanaba lokuthuthuzela.
- Soloko udibana nomboneleli wezempilo oqeqeshiweyo malunga naziphi na iinkxalabo zonyango phambi kokuba usebenzise a umpu wokuthambisa.
Ukukhetha Ukuqhotyoshelwa kweNtloko yeMasaji eLungileyo
Ucaphulo
Bergh, uAnna, et al. "Uphononongo olucwangcisiweyo loNyango oluFanelweyo kunye nolunye lweZilwanyana kwiMidlalo kunye neZilwanyana eziQhelekileyo: ukuHlanganisa iiTishu ezithambileyo." Izilwanyana: ijenali yofikelelo oluvulelekileyo evela kwi-MDPI vol. 12,11 1440. 2 Jun. 2022, doi:10.3390/ani12111440
Imtiyaz, Shagufta, et al. "Ukuthelekisa isiphumo soNyango lweVibration kunye neMassage ekuthinteleni ukulibaziseka kweMuscle Soreness (DOMS)." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971
Konrad, Andreas, et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kunye nesixhobo se-Hypervolt kwi-Plantar Flexor Muscles' Range of Motion and Performance." Ijenali yesayensi yezemidlalo kunye neyeza vol. 19,4 690-694. 19 Nov. 2020
Leabeater, Alana et al. "Ngaphantsi koMpu: Impembelelo yonyango lwe-massage ye-percussive ekubuyiseleni umzimba kunye nokuqonda kubantu abadala abasebenzayo." Ijenali yoqeqesho lweembaleki, 10.4085/1062-6050-0041.23. 26 Meyi. 2023, doi:10.4085/1062-6050-0041.23
Lupowitz, Lewis. "Unyango lokungcangcazela-Uluvo lwezonyango." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 17,6 984-987. 1 Agasti 2022, doi:10.26603/001c.36964
Yin, Yikun, et al. "Impembelelo yoqeqesho lokungcangcazela ekubambezelekeni kobuhlungu bemisipha: Uhlalutyo lwe-meta." Amayeza vol. 101,42 (2022): e31259. doi:10.1097/MD.0000000000031259
by UGqr Alex Jimenez | Umenzakalo owehle kwisiqu, Ukulimala okuMsebenzi
Ukugqithisa kunye nokulimala okuphindaphindiweyo koxinzelelo kwenza isine sazo zonke ukulimala komsebenzi. Ukutsala okuphindaphindiweyo, ukuphakamisa, ukubetha amanani, ukuchwetheza, ukutyhala, ukubamba, ukuthwala, kunye nokuskena zezona zizathu zixhaphakileyo zokonzakala okunxulumene nomsebenzi. Ezi ntlobo zokonzakala zezona zixhaphakileyo ezibangela ukuba uphoswe ziintsuku emsebenzini. Ukuzibhokoxa ngokugqithiseleyo kunokukhokelela kwiimeko ezingapheliyo zomzimba ezingapheliyo, ukusuka kwiintlungu ezingapheliyo zomqolo ukuya kwiintlungu ezidibeneyo ezibangelwa kukugqoka okuphezulu kunye nokukrazula kwezicubu ezahlukeneyo ze-musculoskeletal. Iyeza leChiropractic lithatha ngokupheleleyo kwaye liphelele-umzimba indlela yokunyanga ukulimala kwe-neuromusculoskeletal. I-Chiropractic ikhulula izihlunu eziqinileyo okanye ezonakalisiweyo, yandisa ukuhamba kwamandla e-nerve, kwaye ilungelelanise ngokufanelekileyo amalunga ngohlengahlengiso, ukunyathela komgudu, ukunyanzeliswa, kunye neendlela ezahlukeneyo zokuxhaphaza ngesandla.
Ukuzibhokoxa ngokugqithisileyo kunye noKuphindaphinda ukuNxinzezeleka ngokwenzakala
Ukugqithisa kunye nokulimala okuphindaphindiweyo koxinzelelo ngokuqhelekileyo kwenzeka ngexesha / iminyaka yokubandakanya umsebenzi ofanayo onzima rhoqo. Nangona kunjalo, ukulimala ngokugqithiseleyo kunokuthi kwenzeke ngentshukumo enye ngokukhawuleza okanye ngokugqithiseleyo. Umsebenzi ungonakalisa izihlunu, imisipha, amalungu, kunye nemigqa. Ukuzibhokoxa kakhulu kunokukhokelela kwingxaki ye-musculoskeletal eneempawu ezibandakanya:
- Ukuvutha
- Ukuvuvukala
- Ubungqina
- Ubunzima
- Ubuhlungu obungapheliyo
- Ukunciphisa okanye ukulahlekelwa okupheleleyo kokuhamba kwimisipha, i-tendon, ligaments, kunye namalungu.
iintlobo
Imizekelo embalwa eqhelekileyo yokulimala ngokugqithisileyo ibandakanya:
I-Soft-Tissue
- Ukulimala kwimisipha, iigaments, i-tendon, kunye namalungu.
umva
- Itsaliwe, ikrunekile izihlunu zangasemva.
- Iidiski zeHerniated.
- Iingcambu zemithambo-luvo ezicinezelekileyo.
- Umqolo oqhekekileyo.
Ukuphelelwa ngamanzi emzimbeni kunye ne-Heat Stroke
- Eyona nto ixhaphakileyo kubasebenzi abenza umsebenzi wezandla wangaphandle.
Ukuphindaphinda kunye nokuBasebenzisa Ngokugqithisileyo
- Ukulimala kuvela kwi-carpal tunnel syndrome ukuya kwiifractures zoxinzelelo.
- Ngokuqhelekileyo umphumo weeveki, iinyanga, okanye iminyaka yeentshukumo eziphindaphindiweyo
- Kwiimeko ezininzi, ukonzakala kabini okanye ngaphezulu kunokwenzeka ngaxeshanye.
- Umzekelo, umsebenzi kunokwenzeka ukuba agcine ukwenzakala ukuba uphelelwe ngamanzi okanye wenza imisebenzi emibini.
Izizathu
Iintshukumo ezithile kunye nemisebenzi inokuthi ibangele ukulimala ngokugqithiseleyo. Ezinye zezona zixhaphakileyo ziquka:
- Ukuphakanyiswa kwemihla ngemihla kwezinto, zilula kwaye zinzima.
- Ukwenza iintshukumo ezingaqhelekanga ezibangela ukuba umzimba ube kwindawo engafanelekanga.
- Ukuma kunye/okanye ukuhlala okanye ixesha elide.
- Ukusebenzisa amandla agqithisileyo ukwenza imisebenzi.
- Ukusebenza koomatshini abanzima.
- Ukusebenza kwiimeko ezishushu kunye / okanye ezifumileyo.
Imizi-mveliso Eyonzakalayo ekwinqanaba eliphezulu
Amashishini apho ukulimala kakhulu kuxhaphake kakhulu kubandakanya:
- LeMfundo.
- Iinkonzo zempilo.
- UkuPhuhlisa.
- Ulwakhiwo.
- Umsebenzi we-warehouse.
- Ezothutho.
- Urhwebo lwehoyilesi.
- Iivenkile ezithengisayo.
Unyango lweChiropractic
Oku kwenzakala kunokukhokelela ekubeni uphoswe ngumsebenzi, iintlungu ezidambisayo, kunye namatyala ezonyango. Ngokuxhomekeke kubukhulu bokulimala, ukhathalelo lwe-chiropractic luya kusebenzisa iindlela zokusilalisa, ukunyanzeliswa komgogodla, ukutsala, kunye Uxinzelelo unyango, ukwandisa ukuguquguquka kunye nokuhamba ukunciphisa amathuba okulimala okuphindaphindiweyo. Izibonelelo ze-chiropractic ziquka:
- Ikhusela umngcipheko wokuba mandundu okanye ukwenzakala kwixesha elizayo.
- Ikhawulezisa ukuchacha ukunceda abantu ukuba bahlaziye kwaye babuyele emsebenzini kwakamsinya.
- Ukuphucula impilo yomzimba kunye nengqondo.
- Nika iingcebiso malunga nendlela yokwelula ngokufanelekileyo kunye nokomeleza izihlunu.
- Iingcebiso zokuchasana nezondlo.
Ngokufunda indlela yokuphepha ukwenzakala ngokugqithiseleyo, abasebenzi banokuba nemveliso ngakumbi, bawuthande umsebenzi baze baphucule ubomi babo.
Ukusuka ekwenzakaleni ukuya ekuBuyiseni
Ucaphulo
Anderson, Vern Putz, et al. "Ukubulawa kwabantu emsebenzini, ukwenzakala, izigulo, kunye nelahleko enxulumene noqoqosho kwicandelo lentengiso kunye nentengiso." Ijenali yaseMelika yamayeza oshishino vol. 53,7 (2010): 673-85. doi:10.1002/ajim.20813
Choi, Hyun-Woo, et al. "Iimpawu zokuphazamiseka kwe-musculoskeletal emsebenzini kumacandelo amahlanu kwishishini lenkonzo phakathi kwe-2004 kunye ne-2013." Annals of Occupational kunye neyeza lokusingqongileyo vol. 29 41. 19 Septemba 2017, doi: 10.1186 / s40557-017-0198-4
Friedenberg, Rivi, et al. "Iziphazamiso ze-musculoskeletal ezinxulumene nomsebenzi kunye nokwenzakala phakathi kweengcali zonyango ezingxamisekileyo kunye nee-paramedics: Uphononongo olubanzi olubalisayo." Oovimba beNdalo kunye nempilo yomsebenzi vol. 77,1 (2022): 9-17. doi:10.1080/19338244.2020.1832038
UGalinsky, uT et al. "Ukulimala ngokugqithisileyo kubasebenzi bezempilo basekhaya kunye nesidingo se-ergonomics." Iinkonzo zempilo yasekhaya ngekota vol. 20,3 (2001): 57-73. doi:10.1300/J027v20n03_04
UGonzález Fuentes, uAroa, et al. "Ukulimala okugqithisileyo okunxulumene nomsebenzi ekucoceni imisebenzi: ukuphononongwa kwezinto zokuqikelela iintsuku zokungabikho ngeendlela zokufunda koomatshini." I-ergonomics esetyenziswayo, vol. 105 103847. 30 Jul. 2022, doi:10.1016/j.apergo.2022.103847
Schoenfisch, uAshley L et al. "Ukunciphisa amaxabiso okulimala okubangelwa ngumsebenzi onxulumene nomsebenzi phakathi kwabafakeli be-drywall e-Washington State, ngo-1989-2008: Ukuphuculwa kokhuseleko lomsebenzi okanye ukutshintshwa kokhathalelo?." Ijenali yaseMelika yamayeza oshishino vol. 57,2 (2014): 184-94. doi:10.1002/ajim.22240
Williams, JM et al. "Ukulimala okunxulumene nomsebenzi kwindawo engxamisekileyo yasemaphandleni." Iyeza lezemfundo likaxakeka: ijenali esemthethweni yoMbutho wezoNyango oluNgxamisekileyo lwezemfundo vol. 4,4 (1997): 277-81. doi:10.1111/j.1553-2712.1997.tb03548.x
