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Ukuzila

Iqela lezonyango eliSebenzayo leKlinikhi yokuQala. Ukuzila ukutya kukuzila ukutya okanye ukuncitshiswa kokunye okanye konke ukutya, iziselo, okanye zombini kangangexesha elithile.

  • I-Absolute okanye ukukhawuleza ngokukhawuleza ngokuqhelekileyo kuchazwa njengento yokuzibamba kuzo zonke ukutya kunye ne-liquid kwixesha elichaziweyo.
  • Iti kunye nekhofi emnyama ingatyiwa.
    Ukuzila kwamanzi kuthetha ukungabikho kuzo zonke ukutya nokusela kuphela ngaphandle kwamanzi.
  • Ukutya kunokufikelela kwimida okanye kungabinqanda, ukunciphisa izinto okanye ukutya okuthe ngqo.
  • Kwimeko ye-physiological, inokubhekisa kwisimo somntu ongakhange atye okanye kwimeko ye-Metabolic.
  • Utshintsho lweemetabolic lwenzeka ngexesha lokuzila.

Umzekelo: umntu ukholelwa ukuba uyazila ukutya emva kweeyure ze-8-12 ezidlulileyo ukususela kwisidlo sazo sokugqibela.

Utshintsho lwe-Metabolic ukusuka kwimeko ekhawulezayo luqala emva kokufunxwa kwesidlo, ngokuqhelekileyo iiyure ezingama-3-5 emva kokutya.

Izinzuzo zezeMpilo:

  • Ukukhuthaza ukuLawula i-Blood Sugar Control
  • Ukulwa nokuvutha
  • Ukuphucula impilo yeNtliziyo
  • Triglycerides
  • Amanqanaba e-Cholesterol
  • Ukuthintela izifo ezibangelwa yi-Neurodegenerative Disorders
  • Ukwandisa ukuKhuselwa kweHormone Secretion
  • Metabolism
  • Ukuhla ukusinda
  • Amandla oMzimba

Iintlobo zokutya:

  • Ukukhawuleza kokuxilonga kuthetha ukusuka kwiiyure ze-8-72 (kuxhomekeke kwiminyaka) eqhutywe phantsi koqwalaselo ukuququzelela uphando lweengxaki zempilo, ezifana ne-hypoglycemia.
  • Uninzi lweentlobo zokuzila zenziwa kwiiyure ezingama-24 ukuya kwezingama-72
  • Izibonelelo zempilo zandisa ukwehla kobunzima
  • Ubungcono bobuchopho busebenza.
  • Abantu banokuzila ngokukhawuleza njengenxalenye yenkqubo yonyango okanye vavanyo, njenge-colonoscopy okanye ukusebenza.
  • Ekugqibeleni, inokuba yinxalenye yesiko.

Iimvavanyo zokuxilonga ziyafumaneka ukuze zichonge imeko yokukhawuleza.


Ukuzila ukutya kunye nobuhlungu obungapheliyo

Ukuzila ukutya kunye nobuhlungu obungapheliyo

Iintlungu ezingapheliyo ngumcimbi oqhelekileyo wezempilo ochaphazela abantu abaninzi eMelika. Ngelixa iimeko ezininzi zonyango, ezinje nge-fibromyalgia kunye ne-myofascial pain syndrome, zinokubangela iintlungu ezingapheliyo, zinokukhula ngenxa yemicimbi eyahlukeneyo yezempilo. Izifundo zophando zifumene ukuba ukudumba okubanzi yeyona nto ibangela iintlungu ezingapheliyo. Ukudumba yindlela yokhuselo lwendalo ekonzakaleni, ekuguleni, okanye kusulelo. Kodwa, ukuba inkqubo yokuvuvukala iyaqhubeka ixesha elide, inokuba yingxaki.

Ukuvuvukala kubonisa isistim somzimba sokukhusela nokulungisa izicubu ezonakalisiweyo kunye nokuzikhusela ngokwezibhaktheriya kunye neentsholongwane. Njengoko kukhankanywe ngasentla, kodwa, ukuvuvukala okungapheliyo kunokubangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Ukuguqulwa kokuphila okunokuphila kunokunceda ukuphatha ubuhlungu obungapheliyo, kodwa okokuqala, masiqonde izizathu eziqhelekileyo zokubandezeleka okungapheliyo.

Yiyiphi i-Inflammation eyiyo?

Ukuvuvukala ngokuqhelekileyo, ngokomzekelo, kwenzeka emva kokulimala okanye into elula njengomqala. Ingummangaliso wendalo kunye nemiphumo emibi, oku kuthetha ukuba isebenza kwindawo apho ummandla wezempilo ufunyanwa khona. Iimpawu eziqhelekileyo zokuvuvukala okuninzi ziquka ukuvuvukala, ubomvu, ukufudumala, intlungu kunye nokulahleka komsebenzi, njengoko kuchazwe yiThala leNcwadi kaZwelonke leMithi. Xa ukuvuvukala okukrakra kukhula, imithwalo yegazi iyancipha ukudala ukuphuma kwegazi, ukwanda kweeseli zegazi ezimmandla kwenzakalo kukukhuthaza ukubuyiswa.

Ngexesha lokuqhaqha okukhulu, iicyktokines ezibizwa ngokuba yi-cytokines zikhutshwe zizicubu ezonakalisiweyo. Ii-cytokines zenza "izibonakaliso eziphuthumayo" ezizisa umzimba womzimba, kunye namahomoni kunye nezondlo ezininzi zokulungisa umbandela wempilo. Ukongezelela, izinto ezinjenge-hormone, ezaziwa ngokuba yi-prostaglandines, zibangela ukuba ama-blood clots aphulukise izicubu ezonakalisiweyo, kwaye ezi zinto zingabangela ukukhulelwa kunye nentlungu njengenxalenye yenkqubo yokuvutha. Njengoko umonakalo okanye ukulimala kuyabuyiselwa, ukuvuvukala kuncedisa.

Yintoni eLawulayo?

Ngokungafani nokuvuvukala okunzima, ukuvutha okungapheliyo kunemiphumo yesikhathi eside. Ukuqhaqhazeka okungapheliyo, okubizwa nangokuthi ukuvuvukala okuqhubekayo, kuvelisa amanqanaba aphantsi okuvuvukala emzimbeni womntu, njengoko kuboniswe ngokunyuka kwamanqaku omzimba omzimba okhoyo kwigazi kunye neetishu. Ukuvuvukala okungapheli nako kunokubangela ukuqhubela phambili kwezifo neemeko ezahlukeneyo. Ngamanye amaxesha ukuphakama kokuvutha kungabangela nokuba kungabikho ukulimala, ukugula, okanye intsholongwane, enokubangela ukuba i-immune system isabele.

Ngenxa yoko, amajoni omzimba womntu anokuhlasela iiseli, izicwili, okanye amalungu asempilweni. Abaphandi basazama ukuqonda iziphumo zokudumba okungapheliyo emzimbeni womntu kunye neendlela ezichaphazelekayo kule nkqubo yokhuselo lwendalo. Umzekelo, ukudumba okungapheliyo kunxulunyaniswa nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, kunye nokubetha.

Enye imbono ibonisa ukuba xa ukuvuvukala kuhlala kwimithambo yegazi, kunokukhuthaza ukuqokelela kweplate. Ngokutsho kwe-American Heart Association, okanye i-AHA, ukuba i-immune system ichonga i-plaque njengomhlaseli wamanye amazwe, amaseli egazi amhlophe angayama eludongeni kwi-plaque efunyenwe kwigazi eligeleza kwimibhobho. Oku kungenza i-clot yegazi engavimbela ukuhamba kwegazi entliziyweni okanye kwingqondo, okwenza ukuba ibe yinto engaqinisekiyo kwaye iphule. I-Cancer enye inkalo yempilo ehambelana nokuvuvukala okungapheliyo. Ukongezelela, ngokweNational Cancer Institute, umonakalo we-DNA ungabangelwa ukutshabalala okungapheliyo.

Ukunyuka okubambileyo, okuphantsi kwezinga eliqhelekileyo, akunalo naziphi iimpawu, kodwa ootitshala bezonyango bangabheka iproteinyini e-C, okanye i-CRP, eyaziwa njenge-lipoic acid, uphawu lokuvuvukala olufumaneka egazini. Amanqanaba aphakamileyo e-CRP adibene nomngcipheko okhulayo wesifo senhliziyo. Amanqanaba e-CRP aphakamileyo angatholakala kwiingxaki ezingapheliyo ezifana ne-lupus okanye i-rheumatoid arthritis.

Kwimeko yezinye izifo ezingapheliyo, ezifana ne-fibromyalgia, inkqubo ye-nervous over-reacts to a stimulation, kodwa ke ukuvuvukala okubangela iimpawu zentlungu ezingapheliyo. Ngokuzenzekelayo, akunakwenzeka ukuchazela umahluko phakathi kwentlungu engapheliyo eyenziwa yinkqubo enomdla kakhulu kunye neentlungu ezingapheliyo ezibangelwa ukuvuvukala okubanzi. Ngaphandle kokufuna iimpawu kwigazi, ukutya komntu, ukuziphatha kwendlela yokuphila, kunye nokukhuselwa kwemvelo, kunokukhuthaza ukuvuvukala okungapheliyo.

UDkt Jimenez White Coat

Ukudumba yindlela yomzimba yokuzikhusela ngokuchasene nokwenzakala, ukugula okanye usulelo. Ngelixa le mpendulo yokuvuvukala inokunceda ukuphilisa nokulungisa izicwili, ukudumba okungapheliyo, okunokubangela imiba eyahlukeneyo yezempilo, kubandakanya neempawu zentlungu ezingapheliyo. Ukulingana isondlo, kubandakanya iindlela ezahlukeneyo zokutya kunye nokuzila ukutya, kunokunceda ukunciphisa ukudumba. Ukuzila ukutya, okwaziwa ngokuba ngumqobo wekhalori, kukhuthaza i-cell apoptosis kunye nokubuyiselwa kwemitochondrial. Ukuzila ukutya okulingisa ukutya, okuyinxalenye yesicwangciso sokutya sempilo ende, yinkqubo yokutya ethi "iqhathe" umzimba womntu kwimeko yokuzila ukuze ufumane amava okuzila ukutya ngokwesiko. Ngaphambi kokulandela nakuphi na ukutya okuchazwe kweli nqaku, qiniseka ukudibana nogqirha.

UDkt Alex Jimenez DC, i-CCST Insight

ProLon Ukutya Ukuxilisa Ukutya Ukutya

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Ukutya, ukutya, ukutya nokugula okungapheliyo

Izidlo ezichasayo ziquka ukutya kwezithelo kunye nemifuno, intlanzi kunye namafutha. Isicwangciso sokutya seMedithera, ngokomzekelo, isidlo esichasayo sokukhusela okukhuthaza ukutya okunomlinganiselo wamantongomane, ukutya inyama encinci, nokusela iwayini. Izixhobo zokutya ezinokutsha, ezifana ne-omega-3 zi-fatty acid, zikhusela umzimba womntu damage zilethwe ngokuvuvukala.

Ukutya okuchasayo kukubandakanya ukuhlala kude nokutya okunokukhuthaza ukuvuvukala. Kukulungele ukunciphisa inani lokutya odlayo eliphezulu kwimpahla ehambayo kunye neyozaliswayo, njengezidlo. Ukongezelela, ukutya okunqanda ukutshabalala kukunciphisa ukusetyenziswa kwee-carbohydrates efanelekileyo kunye nokutya, njengesonka kunye nerayisi. Ezi zinto zikhuthaza nokunciphisa ukusetyenziswa kweargarini kunye neoli ephethe i-omega-6 e-fatty acids, efana ne-sunflower, i-safflower kwaye ioli.

Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo. Imiphumo yokuzila ukutya ibandakanya ukufa kweeseli ezicwangcisiweyo, okanye i-apoptosis, i-transcription, ukusebenza kwamandla ombane, i-mitochondrial biogenesis, iindlela zokulwa ne-antioxidant, kunye nesigqi se-circadian. Ukuzila ukutya kubangela ukuba i-mitochondrial autophagy, eyaziwa ngokuba yi-mitophagy, apho izakhi zegciwane kwi-mitochondria zikhuthazwa ukuba zenze i-apoptosis, ekhuthaza ukubuyiswa kwe-mitochondrial.

Ukuzila ukutya okungapheliyo kunokukunceda ulwe nokudumba, ukuphucula ukwetyisa, kunye nokunyusa ixesha elide. Umzimba womntu wenzelwe ukuba ukwazi ukuphila ixesha elide ngaphandle kokutya. Izifundo zophando zibonise ukuba ukuzila ukutya okungaphakathi kunokuba notshintsho oluhle kubume be-gut microbiota yakho. Ngapha koko, ukuzila ukutya okwexeshana kunokunciphisa ukunganyangeki kwe-insulin ngelixa usonyusa impendulo yomzimba. Okokugqibela, ukuzila ukutya okwexeshana kunokukhuthaza ukuveliswa kwezinto, ezaziwa njenge? , okanye iCRP, esele ikhankanyiwe ngasentla.

Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Le nkqubo yondlo ekhethekileyo, ngokungafani nento yokutya yemveli, ayikhuthazi ukulahleka kwesisindo. Nangona unokunciphisa ubunzima, ukugxininiswa kwenkqubo yokutya ekhethekileyo kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo ehlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuvelisa isifo senhliziyo, i-Alzheimer's disease, isifo sikashukela, nomhlaza.

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Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.

Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oye wahlonywa ngamnye kwaye ubhalwe usuku ngalunye, osebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ufumane ukuba unyango olungapheliyo lunjani kuwe.

Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

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Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

I-Xymogen Ifomu - El Paso, TX

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

***

Isicwangciso Sokutya Kwexesha Elide?

Isicwangciso Sokutya Kwexesha Elide?

Ukuncedisa kwisondlo esithile ukugcina ukutya okunokutya kunokuthi kwandinye ixesha kunokutya okucinezelayo. Ukuguqulwa kokuphila kwendalo kukubalulekileyo ekutshintsheni indlela yokutya kwaye oku kunokukunceda uhlale ubomi obude, obuphilileyo. Isicwangciso sokutya seLimi lesiPhakathi, esenziwe nguDkt. Valter Longo, kukukhethwa kwezikhokelo zokutya ezisebenzayo ezijolise ekutshintsheni iipatheni zokutya ukuze uphumelele kwimpilo kunye nokuphila kakuhle.

Imithetho yePlani yeSidlo Sokudla ubomi

Ngokulandela nje iingcebiso zondlo, ungaphinda ulungise isicwangciso sakho sokutya kunye nokuqala ukutya okunempilo ngaphandle kokuxinwa kokutya kwesintu. Isicwangciso sokutya seLimi eliPhakathi siphelela ukusetyenziswa kokutya okucutshungulwayo kunokubangela iintlobo zempilo kunye nokukhuthaza ukusetyenziswa kwezondlo ezikhuthaza ixesha elide. Le nkqubo yokutya ekhethekileyo ikwabelana ngeziphumo malunga neminyaka eyi-25 yophando lonke kwisisombululo esiluncedo esinokukunceda abantu bafumane uluntu jikelele ngokutya okunempilo.

Nangona kunjalo, ngokungafaniyo nokutya okuqhelekileyo, isiCwangciso sokuTya ixesha elide asikhuthazi ukunciphisa umzimba. Nangona unokufumana ukunciphisa ubunzima, ugxininiso lwale nkqubo yokutya ikhethekileyo kukutya usempilweni. Isicwangciso sokutya seLongevity sibonisiwe ukukunceda ukuba uvuselele isiqu esisekwe kwiseli, ukunciphisa umzimba kunye nokunciphisa amafutha esiswini, ukuthintela amathambo kunye nokulahleka kwezihlunu, ukwakha uxhathiso ekuphuhliseni isifo sentliziyo, isifo sika-Alzheimer, isifo seswekile, kunye nomhlaza, ngokunjalo njengokwandisa ixesha elide. Apha ngezantsi, siza kushwankathela iingcebiso ezi-8 eziqhelekileyo zesondlo seNkqubo yokuDla ixesha elide enokuthi ekugqibeleni ikuncede wenze ubomi bakho bube nde kwaye busempilweni.

UDkt Jimenez White Coat

Isicwangciso sokutya esiLungeleliso sisisigxina esisodwa esiyilwe nguDkt. Valter Longo ukukhuthaza impilo yonke, impilo kunye nobomi obude. Ngendlela yokuphila elula yokuguqulwa, abantu banokutshintsha indlela yokutya kunye nokusebenzisa amaninzi amancedo enempilo kule nkqubo yokutya. Ngokulandela ukutya kokutya kwe-pescatarian nokulandela Ukutya ukutya kweProLonim yokuDibanisa, phakathi kwezinye iingcebiso zondlo ezichazwe ngezantsi, abantu bangaphila ubomi obude kunye nobomi obuphilileyo. Izidlo zesintu zihlala zilukhuni kwaye zixinzeleleke ukuba zilandele, nangona kunjalo, iSicwangciso soDlo lweMilingo esiPhakathi sisisiseko esinokoqobo kunye nesinokutya esingaqhelekanga kubantu abaninzi.

UDkt Alex Jimenez DC, i-CCST Insight

I-8 Iingcebiso Zomsoco Isicwangciso Sokutya Kwexesha elide

ProLon Ukutya Ukuxilisa Ukutya Ukutya

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Landela i-Pescatarian Diet

Njengengxenye yesiCwangciso seLilongwe yokutya, landela isondlo se-pescatarian, okuyi-100 yezityalo kunye neentlanzi-based. Kananjalo, qinisekisa ukunciphisa ukusetyenziswa kweentlanzi kwiindawo ezimbini okanye ezintathu kwiiveki, ukuphepha ukuloba iintlanzi kunye ne-mercury content, njenge-tuna, i-swordfish, i-mackerel kunye ne-halibut. Ukuba ungaphezu kwe-65 kwaye uqala ukufumana ubuncinci bomzimba, amandla kunye namafutha, yongeza intlanzi ekudleni kwakho kunye nezinye izilwanyana ezikulo, kuquka amaqanda kunye neentshizi ezithile, ezifana ne-feta okanye i-pecorino, kunye ne-yogurt ezenziwe kwiibhokhwe ubisi.

Ungadli iProtheni

NgokweSicwangciso soMdlo we-Long-Term, kufuneka sidle i-0.31 kwi-0.36 gram yeprotheni nganye ngepiliti yamafutha omzimba imihla ngemihla. Ukuba ulinganisela i-130lbs, kufuneka udle malunga ne-40 ukuya kwi-47 gram yeprotheni nganye usuku, okanye iifayile ze-1.5 ze-salum, i-1 indebe ye-chickpeas okanye i-2 1 / i-2 iikomityi zamalenti, apho i-30 grams kufuneka isetyenziswe kwisidlo esisodwa. Ukuba ulinganisela i-200 kwi-220lbs, kufuneka udle malunga ne-60 ukuya kuma-70 amagremu weprotheni ngosuku, okanye i-salmon ye-3 1 / 2 ye-lentils okanye i-1 1 / 2 izindebe ze-chickpeas. Ukusetyenziswa kwamaprotheni kufuneka kwandiswe emva kweminyaka eyi-65. Kuba baninzi bethu, i-10 kwi-20 yeepesenti yokwanda, okanye i-5 kwi-10 igramu ngaphezulu ngosuku ngalunye. Ekugqibeleni, isidlo sesidlo sasininzi sikhululekile seeprotheni zezilwanyana njengezilwanyana ezibomvu, inyama emhlophe kunye neenkukhu, ngaphandle kweeprotheni zezilwanyana kwiintlanzi. Le nkqubo yokutya eyingqalileyo kunokuba iphakame kakhulu kwiiprotheni zemifuno njengemifuno kunye namantongomane ukuphucula impilo kunye nokuphila kakuhle.

Ukwandisa amaFayili amahle kunye neComplex carbohydrates

Njengengxenye yesiCwangciso seLilongwe yokutya, kufuneka udle amanani aphezulu amafutha e-polyunsaturated, afana nalawo atholakala kwi-salum, i-almond, i-walnuts, kunye neoli yeoli, ngelixa ufanele udle inani elincinci le-fat, i-hydrogenated kunye ne-trans. Ngokufanayo, njengenxalenye yeSicwangciso soMdlo weZilwanyana, kufuneka uchithe i-carbohydrates enzima, njengaleyo efunyenwe kwisonka esingenakolweni, izityalo kunye nemifuno. Qinisekisa ukunciphisa ukutya kwidasta, irayisi, isonka, iziqhamo, kunye nejusi zethamo, ezinokuguqulwa zibe ushukela ngelixa zifika emathunjini akho.

Thatha i Zondlo zeZidlo

Umzimba womntu udinga iiprotheni, ii-acids ezibalulekileyo njenge-omega-3 kunye ne-omega-6, iivithamini, izityela, kunye noshukela ukusebenza ngokuchanekileyo. Nanini na xa ukutya kwakho okunomsoco kuncinci kakhulu, ukulungiswa, ukutshintshwa kunye nezindlela zokuzivikela zomzimba womntu kunokunciphisa okanye kumise, ukuvumela iifungi, iibhaktheriya kunye neentsholongwane ukuba zenze umonakalo onokubangela iintlobo zempilo. Thatha i-vitamin ne-mineral supplements supplements, ngakumbi kwi-omega-3, njengoko kunconywe ngumsebenzi wakho wezempilo.

Yidla ukutya okuhlukahlukeneyo kwi-A yakhoncestry

Ukuthatha kuzo zonke izondlo eziyimfuneko oyifunayo, kufuneka udle ukutya okuhlukahlukeneyo, kodwa kukulungele ukhethe ukutya okuqhelekileyo kubazali bakho, ugogo nomkhulu, kunye nogogo nomkhulu. Ngokomzekelo, kumazwe amaninzi aseNyakatho yeYurophu apho ubisi sele bugqithiswa khona, ukunyamezela kwe-lactose akunqabile, kanti ukunyamezela kwe-lactose kuxhaphake kwilizwe laseYurophu nakuma-Asia, apho ubisi bekungengowomdla wokudla kwabantu abadala. Ukuba umntu waseJapan okhokho ohlala eUnited States ngokukhawuleza unquma ukuqala ubisi bokusela, mhlawumbi okungafanekiyo etafuleni likagogo nomkhulu, mhlawumbi baqala ukuziva begula. Iingxaki eziqhelekileyo kulezi ziimeko ziyi-intolerance okanye imimandla, njengokuphendulwa kokutya okucebileyo kwe-gluten njengesonka kunye ne-pasta ebonwa kubantu abanezifo ezinqabileyo. Nangona kubakho ubungqina obuninzi, kufuneka ukuba ukungaxelwanga kokutya kungaxhamla kwiintlungu ezininzi ezibandakanya izifo, eziquka isifo sikashukela, i-colitis nesifo sikaCrohn.

Yidla ukutya okuBini ngeSuku kunye neNyoka

NgokwesiCwangciso sokutya seLongevity, kulungile ukuba utye isidlo sakusasa kunye nesidlo esinye esikhulu kunye nekhalori ephantsi enesondlo, iswekile esincinci iswekile yonke imihla. Ngelixa abanye abantu kunokucetyiswa ukuba batye kathathu kunye nokutya okutyiwayo yonke imihla. Izikhokelo ezininzi zezondlo zicebisa ukuba kufuneka sitye izidlo ezintlanu ukuya kwezintandathu yonke imihla. Xa abantu bacetyiswa ukuba batye rhoqo, kunokuba nzima kubo ukulawula ikhalori. Kule minyaka ingamashumi amabini idlulileyo, malunga neepesenti ezingama-70 zabemi baseMelika zithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu. Kunzima kakhulu ukutyisa isiCwangciso sokuDla ixesha elide ukuba utya kabini nesiqingatha ukutya yonke imihla. Kungathatha iinxalenye ezinkulu zemidumba, imifuno kunye neentlanzi ukufikelela kwisixa esiza kukhokelela ekuzuzeni ubunzima. Ukutya okuphezulu kokutya, kunye nesixa sesidlo, kuthumela umqondiso kwisisu sakho nakwingqondo yakho ukuba unokutya okwaneleyo. Le nkqubo inkulu yokutya ngamanye amaxesha kuye kufuneke ukuba iphulwe ibe zizidlo ezibini ukunqanda imiba yokwetyisa. Abantu abadala kunye nabantu abadala abanomdla wokunciphisa umzimba kufuneka batye kathathu ngemini. Kubantu abazama ukwehlisa umzimba kunye nabantu abatyebe kakhulu okanye abatyebe kakhulu, ingcebiso yesondlo ibhetele kukutya isidlo sakusasa yonke imihla; Yiba nesidlo sangokuhlwa okanye isidlo sasemini, kodwa hayi zombini, kwaye endaweni yesidlo esilahlekileyo ngesinekhi esinye esinee-calories ezingaphantsi kwe-100 kwaye zingabi ngaphezulu kwe-3 ukuya kwi-5 g yeswekile. Kukuphi ukutya okweyikayo kuxhomekeke kwindlela ophila ngayo, nangona kunjalo, akukhuthazwa ukuba ushiye isidlo sakusasa ngenxa yemicimbi yezempilo. Isibonelelo sokutsiba isidlo sasemini lelona xesha lasimahla namandla. Kodwa, kukho ukubuyela umva ngokutya isidlo esikhulu sangokuhlwa, ngakumbi kubantu abanengxaki ye-acid reflux okanye iingxaki zokulala. Impazamo yokutsiba isidlo sangokuhlwa, nangona kunjalo, kukuba isenokuphelisa isidlo sangokuhlwa sosuku lwabo.

Yidla Kwi-12-Hour Window Yonke imihla

Omnye umkhuba wokutya oqhelekileyo othotyelwa ngabantu abaninzi bexesha elide-ukutya okanye ukunciphisa ukutya konke kunye nokutya okutyiweyo ngaphakathi kwewindi yemizuzu ye-12 nganye. Ukusebenza kwale ndlela kuboniswe kwizifundo zophando zoluntu nezilwanyana. Ngokuqhelekileyo, udla isidlo sakusasa kwi-8 kwaye uze udle isidlo nge-8 ntambama. Ifestile yokutya ebhaliweyo yeeyure ezilishumi okanye ngaphantsi kunokuba ngcono kakhulu ekulahlekeni kwesisindo, kodwa kunzima kakhulu ukugcina kwaye inokunyusa umngcipheko wokuphuhlisa imiphumo emibi, njengama-gallstones kwaye inokunyusa amathuba okuphucula isifo senhliziyo. Akufanele udle iiyure ezintathu ukuya kwezine ngaphambi kokulala.

Landela ukutya kweProLon Ukuzila ukutya

Abantu abanempilo abangaphantsi kwe-65 kufuneka balandele Isidlo seProLon sokuzila ukutya, inkqubo yeentsuku ezi-5 zokutya ubuncinane kabini ngonyaka. I-FMD yenye yeyona migaqo ephambili ekhuthazwa yiSicwangciso soPhilo lweZilwanyana. Ukutya okuxelisa ukutya kunika inzuzo yempilo efanayo yokuzila ngaphandle kokuzila ukutya. Ngokutya i-800 kwii-calories ze-1,100 ngobungakanani obuchanekileyo kunye nokuhlanganiswa kokutya okuye kwapakishwa ngokubhaliweyo kwaye kubhalwe usuku ngalunye, unakho "ukukhohlisa" umzimba womntu kwisimo sokuzila. Ngophando oluthile lophando, uDkt. Valter Longo ufumene ukuba ngokulahla isidlo sokutya ngale ndlela, iiseli zethu ziqala ukuphula kunye nokuvuselela izicubu zethu zangaphakathi, ngokusebenzisa inkqubo eyaziwa ngokuthi i-autophagy, ukubulala nokubeka endaweni, okanye ukuvuselela, iiseli ezonakalisiweyo. Ukongezelela, ukuzila ukutya kunokuphelisa imiba eyahlukeneyo yempilo, ukutshabalalisa iiseli zomhlaza kunye nokunciphisa kakhulu amathuba okuphucula isifo se-Alzheimer.

ixesha elide-ukutya-book-new.png


Ngesicwangciso sokutya sexesha elide esichazwe encwadini nguGqirha Valter Longo, uyakukutya ngcono, uzive ungcono kwaye, nangona kungenzelwanga njengesicwangciso sokunciphisa umzimba, usenokuchitha iiponti ezimbalwa. Awuyi kuthathela ingqalelo imigaqo yokutya entsonkothileyo kwaye wenze ukhetho olunzima ngale nkqubo yokutya ekhethekileyo. Nje ukuba ufumane ukuxhonywa kolu hlengahlengiso lwendlela yokuphila, uya kuba nakho ukuphucula impilo yakho yonke kunye nokuba sempilweni kwakho akho ixesha elide. The ubuninzi beenkcukacha zethu zikhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye nezihloko zonyango ezisebenzayo. Ukuqhubela phambili ukuxoxa ngale ndaba, nceda ukhululeke ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ikholi ye-Green Call Now Button H .png

Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

I-Xymogen Ifomu - El Paso, TX

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

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Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

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Ukuzila Ukutya Ukutya Ukuchazwa

Ukuzila Ukutya Ukutya Ukuchazwa

Ukuqonda ukutya kweProLon Ukuzila ukutya

Ukuzila ukutya kunxulumene neenzuzo ezininzi zezempilo; ukusuka ekutyekeni kwesisindo ukuya kuphila ixesha elide. Zininzi iintlobo ezahlukeneyo zokuzila ukutya, ezifana nokuzila okukhawuleza. Ukuzila ukutya ngokutya kukuvumela ukuba ube neenzuzo zokutya ngokuqhelekileyo ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo.

Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukutshatya ukutya kunika inkqubo ye-5 yosuku lokutya oluye lwaphawulwa ngabanye kwaye lubhalwe usuku ngalunye kwaye lusebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Iimveliso zenzelwe isayensi kwaye zizonambitha kakhulu. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ubone ukuba i-FMD ilungile kuwe. Injongo yocwaningo olungaphantsi apha kukubonisa iindlela zee molecular kunye nezicelo zekliniki zokuzila ukutya kwi-FMD.

ProLon Ukutya Ukuxilisa Ukutya Ukutya

Ukuzila: Iinkqubo zeMolcular and Applications Clinical

Ukuzila ukutya kuye kwenzelwa iwaka leminyaka, kodwa kuphela kutshanje Uphando luye lwakhanyisa indima yayo kwiimpendulo zamaselula ezithintekayo ezinciphisa umonakalo ochaphazelekayo kunye nokuvuvukala, ukwandisa umbane wamandla kunye nokukhuselwa kwamaselula. Kwi-eukaryoti esezantsi, ukuzila okungapheliyo kwandisa ixesha elide nge-reprogramming metabolism and stress resistance paths. Ngaphakathi iinduku Ukuzila ukutya kwangaphakathi okanye ngokukhawuleza kukukhusela kwisifo sikashukela, isifo somhlaza, isifo senhliziyo kunye ne-generation generation, ngelixa kubantu kunceda ukunciphisa ukukhuluphala, ukuxinzeleleka kwengqondo, isifo se-asthma kwaye irheumatoid Arthritis. Ngaloo ndlela, ukuzila ukudla kunokulibaziseka ukuguga kwaye kuncede ukukhusela kunye nokunyanga izifo ngelixa ukunciphisa iziphumo ezimbi ezibangelwa ukungenelela okungapheliyo.

intshayelelo

Ebantwini, ukuzila ukutya kufezekiswa ngokungangenisi okanye ubuncinci bokutya kunye neziselo zekhalori zexesha eliqala ukusuka kwiiyure ezili-12 ukuya kwiiveki ezintathu. Amaqela amaninzi enkolo abandakanya ixesha lokuzila kwimikhuba yabo kubandakanya amaSilamsi azila ukutya kwasekuseni kude kube ngorhatya ngenyanga yeRamadan, kunye namaKristu, amaJuda, amaBuddha kunye namaHindu abathi ngokuzila ukutya ngeentsuku ezichaziweyo zeveki okanye zekhalenda. Kwiiklinikhi ezininzi, abaguli ngoku bajongwa ngoogqirha ngelixa befumana amanzi kuphela okanye ikhalori esezantsi kakhulu (engaphantsi kwama-200 kcal / ngosuku) ixesha lokuzila elihlala kwiveki e-1 okanye ixesha elide kulawulo lobunzima, kunye nokukhusela izifo kunye nonyango. Ukuzila ukutya kwahlukile kuthintelo lwekhalori (CR) apho ukutya kweekhalori zemihla ngemihla kuncitshiswa ngokungapheliyo ngama-20-40%, kodwa ukutya rhoqo kugcinwa. Ukulamba ngendlala endaweni yoko kukungabikho kwesondlo esingapheliyo esisetyenziswa njengegama endaweni yokuzila ukutya, ngakumbi kwii-eukaryotes ezisezantsi, kodwa ikwasetyenziselwa ukuchaza iindlela zokuzila kakhulu, ezinokubangela ukonakala kunye nokufa. Ngoku siyazi ukuba ukuzila kubangela i-ketogenesis, ikhuthaza utshintsho olunamandla kwiindlela zemetabolism kunye neenkqubo zeselfowuni ezinje ngoxinzelelo lokumelana noxinzelelo, i-lipolysis kunye ne-autophagy, kwaye zinokuba nezicelo zonyango ezithi kwezinye iimeko zisebenze njengezo zamachiza avunyiweyo njengokuncitshiswa kokubanjwa kunye nomonakalo wobuchopho obunxulumene nokubanjwa kunye nokuphucula i-rheumatoid arthritis (UBruce-Keller et al., 1999; Hartman et al., 2012; Muller et al., 2001). Njengoko kucacisiwe kwintsalela yeli nqaku, iziphumo zophando ezilawulwa kakuhle kwizilwanyana zovavanyo, kunye neziphumo ezivela ebantwini zifundo, bonisa ukuba iindlela ezahlukeneyo zokuzila ukutya kunokubonelela ngeendlela ezifanelekileyo zokunciphisa ubunzima, ukulibaziseka ukuguga, nokuphucula impilo. Nantsi sihlaziya iimpembelelo ezithandekayo kunye ezinamandla zokuzila ukutya kuquka ukuzila ukudla ngokukhawuleza (Ukuba kukho, kuquka ukuzila ukudla okunye, okanye ukuzila ukudla kabili, umzekelo) kunye nokuzila ukudla (PF) ihlala ixesha elide okanye ngaphezulu kwe2 okanye kwiiveki ezingaphezulu. Sigxila ekuzileni nasekunciphiseni ingxoxo ye-CR, isihloko sihlaziywe kwenye indawo (Fontana et al., 2010; Masoro, 2005).

Izifundo ezivela kwi-Simple Oiinqununu

Iziphumo ezimangalisayo ze-20 40% CR yokuguga kunye nezifo kwiimpuku kunye neempuku zihlala zijongwa njengeempendulo eziguqulwe kwizilwanyana ezanyisayo ukuze zilungelelane nexesha lokufumaneka kokutya okuncinci (UFontana noKlein, 2007; UFontana et al., 2010; IMasoro, 2005; iWeindruch kunye neWalford, 1988). Nangona kunjalo, iindlela zeselfowuni kunye neemolekyuli ezinoxanduva lokhuselo lweCR kungenzeka ukuba ziguqukele kumawaka ezigidi zeminyaka ngaphambili kwiiprokaryoti ezizama ukuhlala kwindawo enkulu okanye zingenayo kwaphela imithombo yamandla ngelixa zithintela umonakalo oxhomekeke kubudala onokuthi uthintele ukomelela komzimba. Ngapha koko, u-E. Coli utshintshile ukusuka kwi- zityebi Umhluzi kwindawo engenasikhalori uphila amaxesha ama-4 ubude, isiphumo esiguqulwa ngokongezwa kwezondlo ezahlukeneyo kodwa hayi i-acetate, umthombo wekhabhoni onxulunyaniswa neemeko zendlala (Umzobo 1A) (UGonidakis et al., 2010). Iziphumo zesityebi esiphakathi kodwa hayi i-acetate ekunciphiseni ixesha elide iphakamisa ukuba kungenzeka ukuba umthombo wekhabhoni ofana nomthombo wekhabhoni onjenge-acetate unokuba yinxalenye yenkqubo ye-metabolic ternalternate metabolic eyavela kwiibhiliyoni zeminyaka eyadlulayo kwizinto ezincinci kwaye ngoku ivumela izilwanyana ukuba ziphile Ngexesha lokunqongophala kokutya ngokufumana amandla amaninzi ngokwenza i-fatty acids kunye nemizimba ye-ketone kubandakanya i-acetoacetate kunye? -hydroxybutyrate (Cahill, 2006).

Kwimvubelo S. cerevisiae, ukutshintsha amangqamuzana ukusuka kwizinga eliqhelekileyo lokukhula ukuya kwamanzi kubangela ukuba ukwanda kwexesha lokuphila kwimizuzu ye-2 kunye nokunyuka okukhulu kokuxhatshazwa kweengxaki ezininzi (Umfanekiso 1B) (Longo et al., 1997; Longo kunye al., 2012). Izindlela zokunyuswa kokutya okuxhomekeke ekudleni kokutya kunokubandakanya ukulawulwa kwe-amino acid-S6K (iSX9) kunye ne- i-glucose iphendula I-Ras-adenylate cyclase-PKA endleleni eya kusebenziselwa i-serine / threonine kinase i-Rim15, i-enzyme ephambili edibanisa iimpendulo zokukhusela (Fontana et al., 2010). Ukungasebenzi kwe-Tor-S6K, i-Ras-AC-PKA kunye nokusetyenziswa kwe-Rim15 kwiphulo lokunyuka kwezinto eziphilayo ezibandakanya i-superoxide dismutases kunye neeproteni zokuphazamiseka uxinzelelo uxanduva Izinto zokubhaliselwa uNkskNUMX, uNks2 kwaye I-GIS1, efunekayo kwininzi yeziphumo ezikhuselekileyo ezibangelwa kukunqongophala kokutya (Wei et al., 2008). Ngokuphawulekayo, xa utshintshelwe kwiimeko zokunqongophala kokutya, zombini iibhaktheriya kunye nemvubelo yokungena kwimodi ye-hypometabolic evumela ukuba bancitshiswe ukusetyenziswa kwemithombo ye-carbon reserve kwaye banokuqokelela amanqanaba aphezulu e-ketone-like acetic acid, ngokufanayo nezilwanyana ezincelisayo.

Olunye uhlobo oluthile lomzimba ekuzila ukutya okuqhubekayo kwindlela yokuphila i-nematode C. elegans. Izimo zokunqongophala kokutya ezifezekileyo ngokufumana izilwanyana ezincinci okanye ezingekho bhaktheriya, zikhokelela ekunyuseni okukhulu kwixesha lokuphila (Umfanekiso 1C) (Kaeberlein et al., 2006; Lee et al., 2006), efuna i-AMPK kunye nokunyaniseka kokunyanzelisa I-DAF-16, ngokufanayo nendima yezinto ezibhaliweyo zeNknxNUMX / 2 kunye ne-Gis4 kwimvubelo kunye nee-FOXO kwizimpukane kunye nezilwanyana (uGerer et al., 1). Ukuncishwa kokutya okungapheliyo kwandisa ubomi kwiC. elegans ngeendlela ezibandakanya i-GTPase encinane i-RHEB-1 (Honjoh et al., 2009).

Ngezimpukane, uphando oluninzi lubonisa ukuba ukungabikho kokutya okuphakathi kokuchaphazelekayo akuchaphazeli ubomi (Grandison et al., 2009). Nangona kunjalo, ukunciphisa ukutya okanye ukuhluthwa kokutya kuye kwabonakaliswa ngokuqhubekayo kwandisa i-Drosophila longevity (i-Piper kunye ne-Partridge, i-2007) ebonisa ukuba iimpukane zinokuzuza kwizithintelo zokutya kodwa zinokuthi zivelele nakwixesha elifutshane leendlala.

Ezi ziphumo zibonisa ukuba ukungabikho kokutya kunokubangela iziphumo ezinobungakanani bexesha elide kwizinto ezahlukeneyo zezinto eziphilayo, kodwa kwakhona ugxininise ukuba izilwanyana ezahlukeneyo zineempendulo ezahlukeneyo zokuzila ukutya.

Izimpendulo ezixhasayo zokuzila ukutya kuMizidlo

Kwizilwanyana ezininzi ezincelisayo, isibindi sisebenza njengendawo yokugcina i-glucose, egcinwa ngendlela ye-glycogen. Kubantu, ngokuxhomekeka kwinqanaba lomsebenzi wokwenyama, i-12 kwiiyure ze-24 zokuzila ngokuqhelekileyo iphumela kwi-20% okanye iyancipha ngakumbi kwi-serum glucose kunye nokunciphisa i-glycogen ye-hepatic, ihamba kunye nomtshintshi kwi-metabolic imo apho i-non-hepatic glucose, i-body-derived ketone bodies kwaye iiasidi zamafutha ezisimahla zisetyenziswa njengemithombo yamandla (Amanani 2 kunye 3). Ngelixa uninzi lwezicubu zinokusebenzisa ii-acid ezinamandla, ngexesha lokuzila ixesha elide, ingqondo ixhomekeke kwimizimba ye-ketone? -Hydroxybutyrate kunye ne-acetoacetate ukongeza kwiswekile yokusetyenziswa kwamandla (Umzobo 3B). Imizimba ye-ketone iveliswa kwii-hepatocytes ezivela kwi-acetyl-CoA eveliswe kuyo? i-oxidation ye-fatty acids ekhutshwe kwigazi nge-adipocytes, kunye nokuguqulwa kwee-amino acid ze-ketogenic. Emva kokupheliswa kwe-hepatic glycogen, imizimba ye-ketone, i-glycerol ethathwe ngamafutha, kunye neakhawunti ye-amino acids kwisizukulwana esixhomekeke kwigluconeogenesis esimalunga ne-80 yeegramu / usuku lweswekile, esetyenziswa kakhulu yingqondo. Kuxhomekeke kubunzima bomzimba kunye nokwakheka, imizimba yeketone, iiasidi ezinamafutha asimahla kunye negluconeogenesis zivumela uninzi lwabantu ukuba luphile iintsuku ezingama-30 okanye ngaphezulu ngokungabikho kokutya kwaye luvumele iintlobo ezithile, ezinje ngeenkosi zephengwini, ukuba ziphile ngaphezulu kweenyanga ezi-5. ngaphandle kokutya (U-Eichhorn et al., 2011) (Umzobo 3C). Ebantwini, ngexesha lokuzila ixesha elide, amanqanaba e-plasma ye-3-? - I-hydroxybutyrate imalunga namaxesha ama-5 ezo zii-acid zamahala kunye ne-acetoacetic acid (Umzobo 3A kunye no-3B). Ingqondo kunye namanye amalungu asebenzisa imizimba ye-ketone kwinkqubo ebizwa ngokuba yi-ketone ketolysis, apho i-acetoacetic acid kunye ne-3 -? - ihydroxybutyrate iguqulwa yenziwa i-acetoacetyl-CoA kunye ne-acetyl-CoA. Olu hlengahlengiso kwimetabolism kukuzila kwizilwanyana ezanyisayo zikhumbuza ezo zichazwe ngaphambili kwi-coli kunye negwele, apho i-acetic acid iqokelela khona ekuphenduleni ukuswela ukutya (UGonidakis et al., 2010; Longo et al., 2012). Kwigwele, iswekile, acetic acid kwaye i-ethanol, kodwa ingeyiyo i-glycerol ekwaveliswa nayo ngexesha lokuzila ukutya ekonakaleni kwamafutha, ukukhawulezisa ukuguga (UFabrizio et al., 2005; Wei et al., 2009). Yiyo ke le nto, imisebenzi ye-glycerol njengomthombo wekhabhoni ongasebenziyo kwindlela yokuguga yesondlo ebonisa umendo kodwa inokwenziwa ikhutshwe ziiseli. Kuya kubaluleka ukuqonda ukuba imithombo eyahlukeneyo yekhabhoni eveliswe ngexesha lokuzila ukutya ichaphazela njani ukhuseleko lweselula kunye nokuguga. kunye nokuchonga ukuba ngaba i-glycerol, imizimba ethile ye-ketone okanye i-fatty acids inokubonelela ngesondlo ngelixa inciphisa ukuguga kwamaselula kwizilwanyana ezincancisayo, kunokwenzeka ukuba kuphakanyiswe ziziphumo zendlela yokutya ye-ketone eyandulelayo kwimodeli yegundane yesifo se-Alzheimer's (Kashiwaya et al., 2012) . Kuya kuba kubalulekile ukuba sifunde, kwiimodeli ezahlukeneyo zezinto eziphilayo kunye nabantu, indlela ukutya okuphezulu kweentlobo ezithile zamafutha (aphakathi- kunye namaxesha amade e-asidi, njl. Njl.) Endaweni yeecarbohydrate kunye neeproteni ezinefuthe kwigloneonegenesis kunye namanqanaba eswekile ngokunjalo njengokuguga kunye nezifo.

Ukuzila nokuBongo

Kwizilwanyana ezincelisayo, i-CR enkulu / ukunyanzelwa kokutya kubangela ukuncipha ngobukhulu bezitho ezininzi ngaphandle kobuchopho, kunye namathambo kumaduna esilisa (i-Weindruch ne-Sohal, i-1997). Ukususela kwimvelo nembono oku kuthetha ukuba ukugcinwa kwezinga eliphezulu ingqiqo ukusebenza phantsi kweemeko zokunqongophala kokutya kubaluleke kakhulu. Enyanisweni, impawu yokuziphatha ezigcinwe kakhulu kuzo zonke izilwanyana kufuneka zisebenze xa zilambile kwaye zihlala zihlala zithe zanyuka. Kwiintsuku, iintsuku ezitshintshileyo zokutya nokutya okuqhelekileyo (IF) zinokuphucula ukusebenza kobuchopho njengoko kuboniswe yimpumelelo ekusebenzeni kwiimvavanyo zokuziphatha zengqondo kunye nomsebenzi wemoto (Singh et al., 2012) kunye nokufunda kunye nenkumbulo (Fontan-Lozano et al. , 2007). Izimpendulo zendlela yokuziphatha kwi-IF zidibaniswa nokuphuculwa kweplastiki ye-synaptic kunye nokunyuka kwemveliso ye-neurons emitsha kwi-neural stem cells (Lee et al., 2002).

Inomdla umdla ngokubhekiselele kwimpendulo eguquguqukileyo yengqondo ekunciphiseni ukufumaneka kokutya ngexesha lokuziphendukela kwabantu ezivela kwingqondo neurotrophic factor (BDNF). Iigesi ezifakela i-BDNF kunye ne-receptor yayo ye-TrkB yabonakala kwi-genomes ngoku nje ngokuba zikhoyo kwiindawo ezilwanyana, kodwa zingekho kwiimbungu, iimpukane kunye neentlobo eziphantsi (Chao, 2000). Imisebenzi evelele ye-BDNF ekulawuleni ukutya kwamandla kunye nenkcitho kwizilwanyana ezincelisayo is Iqaqanjiswe yinto yokuba ii-receptors zazo zombini i-BDNF kunye ne-insulin zidityaniswe kwi-PI3 kinase-Akt, kunye ne-MAP kinase signaling pathways (Umzobo 4). Izifundo zeempuku kunye neempuku zibonise ukuba ukuqhuba ivili lokuqhuba kunye ne-IF yonyusa ukubonakaliswa kwe-BDNF kwimimandla eliqela yengqondo, nokuba i-BDNF yinxalenye yomlamli wokuzivocavoca- kunye nokuphuculwa kwe-IF-yeplaptic ye-synaptic, neurogeneis kunye ne-neuronal ukumelana nokwenzakala kunye nezifo (jonga amacandelo okuzila ukutya kunye neurodegeneration engezantsi). Ukutyikitywa kwe-BDNF kwingqondo kunokuphindisa indlela yokuziphatha kunye nokuphendula komzimba ekuzileni nasekuzilolongeni kubandakanya umgaqo wokutya, amanqanaba emisebenzi, iswekile yeglucose metabolism kunye nolawulo oluzimeleyo lweenkqubo zentliziyo kunye nezesisu (UMattson, 2012a, b; URothman et al., 2012) .

Indlala yempendulo ekuphenduleni ekudleni kokutya okubandakanya utshintsho lwezinto ezinengqondo, ingqiqo kunye neurootocrine ezikhuthaza kwaye zenze ukuziphatha kokufuna ukutya. Kuye kucetyiswa ukuba unxibelelwano lwe-neuronal elambile indlala, i-neuropeptides kwaye iihormoni zidlala indima ebalulekileyo kwiziphumo eziluncedo kuthintelo lwamandla ekugugeni nakwisifo. Njengobungqina, xa iimpuku apho i-hypothalamic hunger peptide NPY inyanzeliswa ngokukhethekileyo igcinwe kwi-CR yokutya, amandla e-CR okucinezela ukukhula kwethumba ayapheliswa (Shi et al., 2012). Olu phononongo lwamva luqhubekeka lubonisa ukuba ukubanakho kwe-CR yokunyusa ukujikeleza kwamanqanaba e-adiponectin kuye kwachaphazeleka kwiimpuku ezingenanto ze-NPY, iphakamisa indima ephambili kwimpendulo yendlala esembindini kulungelelwaniso lwamandla endocrine kuthintelo lwamandla. Amanqanaba eAdiponectin anyuka ngokuqatha ekuphenduleni ukuzila ukutya; kunye nedatha iphakamisa indima ye-adiponectin kwiziphumo ezilungileyo ze-IF kwinkqubo yentliziyo (Wan et al., 2010). Impendulo yendlala inokuphucula ukusebenza komzimba ngexesha lokuguga njengoko iimpuku ezingenayo i-ghrelin zibonisa ukukhawulezisa ukungasebenzi kwe-thymic ngexesha lokuguga, kunye nonyango lweempuku zobudala obuphakathi kunye ne-ghrelin yonyusa amanani e-thymocyte kwaye iphucula ukwahluka okusebenzayo kweepheripheroli zeeseli zeT T (Peng et al., 2012 ). Ukongeza kwizenzo zayo kwiiseli ze-hypothalamus kunye ne-peripheral endocrine, ukuzila kunokunyusa imisebenzi yenethiwekhi ye-neuronal kwimimandla yobuchopho ebandakanyeka kulwazi, kukhokelela kwimveliso ye-BDNF, iplastiki ye-synaptic eyandisiweyo kunye nokunyamezeleka koxinzelelo (Rothman et al., 2012). Yiyo loo nto indlala inokuba yinto ebaluleke kakhulu ekubandakanyeni iimpendulo eziguqukayo kumbindi nakwipheripherical kumngeni wokuncitshiswa kokutya ixesha elide.

Ukuzila, Ukuguga, kunye Nezifo Kwi-Rodent Models

Iinkqubo ezahlukeneyo zokuzila nokuguga

Ulwahluko omkhulu phakathi kwe-IF kunye ne-PF kwiimiceba bubungakanani kunye nobude beendlela zokuzila ngokukhawuleza. Ukuba ii-cycles zihlala zihlala iiyure ze-24 kwaye zihlala zodwa kwiintsuku ezimbalwa, kanti i-PF yimizuzu yokugqibela ye-2 okanye ngaphezulu kweentsuku kwaye ubuncinane ubuncinane beveki ye-1, okuyimfuneko ukuze iigundane ziphinde zibuye ziphinde ziphinde zenzeke. Uhlobo olulodwa kwiinguqu zee molecular ezibangelwa yimigangatho yokuzila ngokugqithisileyo yimpembelelo kwiimeko ezahlukeneyo zokukhula kunye nabamakishi be-metabolic, kunye ne-IF ebangela ukuba kubekho utshintsho oluthe gqolo ngaphandle kwe-PF. Kuya kuba kubalulekile ukuchonga indlela uguquko oluthile lweenguqu ezinje ezifana nokunciphisa i-IGF-1 kunye ne-glucose kuthintela ukukhuselwa kwamaselula, izifo kwaye ixesha elide. Inkqubo ephandle kakhulu yophando ye-IF ekufundeni kwezilwanyana ukuguga iye yinto yokuzila ukudla okunye (ukutya kuhoxiswa kwiiyure ze-24 kwiintsuku ezongezelelweyo, ngamanzi ahlinzekwa nge-ad libitum) (i-Varady ne-Hellerstein, i-2007). Ubungakanani bemiphumo yokuzila okunye okuqhubekayo kwixesha elide kwiindonga zixhomekeke kwiintlobo kunye nobudala kwi-regimen ku qalisa, kwaye inokuluhlula ukusuka kumphumo ongalunganga ukuya kwi-80 yokwandiswa kwexesha lokuphila (Arum et al., 2009; Goodrick et al., 1990). UKUBA iminye iminye imihla yandisa ixesha lokuphila kwamagundane ngaphezu kokuzila ukudla zonke ii-3rd okanye i-4th ngosuku (uCarlson noHelzel, 1946). Ukuzila ukutya kweeyure ze-24 kabini ngeveki kwimpilo yabantu abadala kwenza kubekho ukwanda okwenziwe kwimihla yokuphila kwamagundane amnyama (iKendrick, 1973). Kwiingqungquthela, ukuhlanganiswa kokutya okunye okunye kunye nokunyathela kwindlela yokunyathela isisombululo kubangele ukugcinwa okukhulu kobutyebi obungaphezu kwe-IF okanye ukusetyenziswa kuphela (Sakamoto noGrunewald, 1987). Kuyathakazelisa ukuba xa amagumbi agcinwa kwii-10 kwiiveki kwi-PF yokutya apho bazila ukutya i-3 iintsuku ezilandelelanayo nganye ngeveki, babengenakuncipha kakhulu kwi-hypoglycemia ngexesha le-2 iiyure zokubhukuda okunzima ngenxa yokuqokelela kwazo izitolo ezinkulu ze-glycogen kunye ne-triglycerides (Favier no Koubi, 1988). Impendulo emininzi yempilo yokuzila ukutya iyafana neyo kubangelwa ukuvuthwa kwe-aerobic rhoqo kuquka ukunyuka kwe-insulin kunye nokunyanzeliswa kwamangqamuzana, ukunciphisa uxinzelelo lwegazi kunye nentliziyo yexabiso, kunye nokunyuka kwezinga lentliziyo ngenxa yethoni ye-parasympathetic eyandisiweyo (Umfanekiso 2) (Anson kunye al., 2003; Mager et al., 2006; Wan et al., 2003). Iziphumo ezivelayo zibonisa ukuba umzimba kunye nokuba unqanda ukuguga kunye nezinye izifo ezinxulumene neminyaka ngokwabelana ngezinto ezibandakanya ukulungiswa koxinzelelo lweselula (iStanahan neMattson, i-2012). Nangona kunjalo, kwimimandla emibili yemfuyo eyahlukileyo, IF ayinakwandisa ubomi bendoda kwaye yanciphisa ubomi xa iqaliswe kwiinyanga ze-10 (Goodrick et al., 1990). Xa kuqaliswe kwiinyanga ze-1.5, ukuba ngaba ikhulile ixesha okanye ayizange ibe nempembelelo (Umfanekiso 1D) (Goodrick et al., 1990). Ezi ziphumo kwiigorantsho zibhekiselele kwimiphumo yokuzila ukutya ngexesha lokuphila, kodwa kwanomfuneko wokuqonda okungcono uhlobo lokuzila okuya kunandisa umonakalo wexesha elide kunye neendlela ezijongene neziphumo ezinobungozi ezinokubambisana nokuguga ziphumo. Ngokomzekelo, enye inokwenzeka ukuba ukuzila kunokuhlala kukhusela kubantwana kwaye ufakwe kwiminyaka ephakathi iigorathri zelabhoratri ezinokufumana okanye ukugcina ubunzima bomzimba, kodwa zingalimaza kwizilwanyana ezindala, ngokufanayo nabantu, ziqala ukulahlekelwa isisindo ngaphambi kokufa kwazo. Ngokuqinisekileyo, kanti iibhaktheriya, imvubelo kunye nabantu bangaphila kwiiveki okanye ngaphezulu ngaphandle kwezondlo, ubuninzi beentlanzi abakwazi ukuhlala ngaphezu kweentsuku ze-3 ngaphandle kokutya. Ukulahleka kwexabiso elixhomekeke kwixesha elide kunokwenza ubu bubele kwixesha elide lokuzila ukudla.

Ukuzila ukutya kunye noCi-ancer

Ukuzila ukutya kunokuba nemiphumo emihle in ukukhusela umdlavuza kunye nonyango. Kwiigundane, ukuzila okunye kwangexesha lokubangela kubangela ukunciphisa kakhulu iziganeko ze-lymphomas (Descamps et al., 2005) kunye nokuzila ukudla kwe-1 ngosuku ngeveki kulibaziseka i-tumorigenesis ngokuzenzekelayo kwimicebe ye-P53-deficient (Berrigan et al., 2002). Nangona kunjalo, ukwehla okukhulu kwi-glucose, i-insulin kunye ne-IGF-1 ebangelwa ngokuzila ukudla, ehamba kunye nokufa kwesisele kunye / okanye i-atrophy kwiintlobo ezininzi zezicubu kunye nezitho ezibandakanya isibindi kunye neentso, zilandelwa lixesha elingaphantsi kwamaselula ukwanda kwezi zicubu eziqhutywe yinxalenye ngokuzaliswa kwezinto zokukhula ngexesha lokuphelisa. Xa zidibaniswa ne-carcinogens ngexesha lokuphelisa, lo msebenzi wanda kakhulu unokwandisa i-carcinogenesis kunye / okanye izilonda ezingaphambi komhlaza kwiishubhu ezibandakanya isibindi kunye ne-colon (Tessitore et al., 1996). Nangona ezi zifundo zigxininisa isidingo sokuba bunzulu ukuqonda iindlela zayo zokusebenza, ukuzila ukutya kulindeleke ukuba ube nomhlaza wokukhusela njengoko kuboniswe zifundo ezilapha ngasentla kunye neziphumo ezithi ukuzila ukutya ngokukhawuleza kunokusebenza njengokhemotherapy ekhatywayo kwindlela yokwelashwa kwamanye amagciwane eentlanzi (Lee et al ., 2012).

Kunyango lomhlaza, ukuzila ukutya kuye kwaboniswa ukuba kube neziphumo ezihambelanayo kunye neziphumo ezilungileyo. I-PF yeentsuku ezi-2 3 yaboniswa ukukhusela iimpuku kwiintlobo ezahlukeneyo zamachiza e-chemotherapy, isiphumo esibizwa ngokuba kukunganyangeki koxinzelelo (DSR) ukubonisa ukungabinakho kweeseli zomhlaza ukuba zikhuselwe ngokusekwe kwindima ye-oncogenes ekumiseni kakubi uxinzelelo kuxinzelelo, ngenxa yoko Ukunika iiseli zomhlaza, ngokwenkcazo, azikwazi ukukhuselwa ekuphenduleni iimeko zokuzila (Umzobo 5) (URaffaghello et al., 2008). I-PF ikwabangela uvakalelo olukhulu lweeseli zomhlaza ezahlukeneyo kunyango lwe-chemo, kuba ikhuthaza imeko egqithileyo ngokudibeneyo neemeko zoxinzelelo ezibangelwa yichemotherapy. Ngokuchasene nelizwe elikhuselweyo elingeniswe ziiseli eziqhelekileyo ngexesha lokuzila, iiseli zomhlaza azikwazi ukuziqhelanisa, into ebizwa ngokuba kukwahluka koxinzelelo kuxinzelelo (DSS), esekwe kwimbono yokuba uninzi lotshintsho alunampumelelo kwaye uninzi lotshintsho oluqokelelwe kwiiseli zomhlaza lukhuthaza ukukhula phantsi kweemeko ezisemgangathweni kodwa ukubanikezela kungasebenzi kakuhle ekuziqhelaniseni neemeko ezigabadeleyo (U-Lee et al., 2012). Kwiimodeli zegundane zamathumba e-metastatic, indibaniselwano yokuzila ukutya kunye ne-chemotherapy ebangela i-DSR kunye ne-DSS, kukhokelela kuma-20 ukuya kuma-60% okusinda komhlaza ngaphandle komhlaza xa kuthelekiswa namanqanaba afanayo ekhemotherapy okanye ukuzila ukutya kukodwa, akwanelanga ukubangela ukusinda komhlaza ngaphandle komhlaza. (U-Lee et al., 2012; Shi et al., 2012). Ke, umbono wokuba umhlaza unganyangwa ngeeveki zokuzila wedwa, wenza amashumi eminyaka eyadlulayo, ingayiyo kuphela okwenyaniso, ubuncinane uhlobo oluthile lweekhensi, kodwa kulindeleke ukuba lube lucala kwezinye iindidi zeekhensi. Ukusebenza kwexesha elide lokuzila ukudla (iiveki ze-2 okanye ixesha elide) kunyango lomhlaza kuyakufuneka ihlolwe kwizilingo zeekliniki ezicwangcisiweyo ngokuthe ngqo ukuba iziphumo ezichaphazelekayo zibandakanya ukungondleki kwaye mhlawumbi i-immune system kwaye inokukhuselwa kwamanyathelo athile. Ngokwahlukileyo, idatha yezilwanyana ezivela kwii-laboratories ezininzi zibonisa ukuba ukudibanisa kokujikeleza ngokuchithwa kwe-chemotherapy kusebenza ngokubanzi kwaye kusebenza ngokukhawuleza ekuphuculeni inkcazelo ye-chemotherapeutic kwaye inamandla okuguqulela. Uninzi lwezilingo eziqhubekayo kufuneka ziqalise ngokukhawuleza ukugqiba ukuphumelela kokuzila ukutya ekuphuculeni unyango lomhlaza kwiklinikhi.

Ukuzila ukutya kunye Nyenyuka

Xa kuthelekiswa nolawulo lwe-libitum-fed, iigundane kunye neempuku ezigcinwe kwindawo yokutya ye-IF zibonisa ukungasebenzi kakuhle kwe-neuronal kunye nokudodobala, kunye neempawu zeklinikhi ezimbalwa kwiimodeli zesifo i-Alzheimer's (AD), isifo sika-Parkinson's (PD) kunye nesifo sikaHuntington (HD). Ezi modeli zibandakanya iimpuku ze-transgenic ezibonisa uguquko lomntu oguqula i-AD (i-amyloid precursor protein kunye ne-presenilin-1) kunye ne-frontotemporal lobe dementia (Tau) (Halagappa et al., 2007), PD (? -Synuclein) (Griffioen et al. , 2012) kunye ne-HD (Huntingtin) (UDuan et al., 2003), kunye neemodeli ezisekwe kwi-neurotoxin ezifanelekileyo kwi-AD, PD kunye ne-HD (UBruce-Keller et al., 1999; UDuan noMattson, 1999). Izilwanyana ezikukutya kwe-IF nazo zihamba ngcono kune-ad libitum-fed controls emva kokonzakala okuqatha kubandakanya ukuxhuzula okukhulu, ukubetha, kunye nengqondo eyenzakalisayo kunye nokwenzakala kwethambo lomqolo (Arumugam et al., 2010; UBruce-Keller et al., 1999; IPlunet et al., 2008).

Iinkqubo ezininzi zamaseli ezidibeneyo zenza igalelo ekuncedeni i-IF kwiinkqubo zeentlanzi kuquka ukuqokelela okuncitshiswa kwee-molecule ezilimazayo, i-bioenergetics eziphucukisiwe zamandla, ukuphucula i-neurotrophic factor factor, kunye nokunciphisa ukuvutha (Mattson, 2012a). Iindlela zokugqibela ze-neuroprotective zixhaswa zifundo ezibonisa ukuba ukuba ukutya kukunyusa amanqanaba okukhusela i-antioxidant, i-neurotrophic (BDNF kunye neFGF2) kunye neeprotheyini ze-properones (HSP-70 kunye ne-GRP-78), nokunciphisa amanqanaba ezivuthayo ii-cytokines (TNF?, IL-1? kunye ne-IL-6) (Umzobo 4) (Arumugam et al., 2010). Ukuba i-IF inokukhuthaza ukubuyiswa kweesekethe zeseli zemithambo-luvo eyonakalisiweyo ngokukhuthaza ukwakheka kwe-synapse kunye nokuveliswa kwee-neurons ezintsha ezivela kwiiseli ezineseli (neurogenesis) (Lee et al., 2002). Into enomdla kukuba, ngelixa iluncedo kwiimodeli zezona meko zininzi ze-neurodegenerative, kukho ubungqina bokuba ukuzila kunokukhawulezisa i-neurodegeneration kwezinye iimodeli ze-amyotrophic lateral sclerosis, mhlawumbi ngenxa yokuba iimoto zemoto ezichaphazelekayo kwezi modeli azikwazi ukuphendula ngokuchanekileyo kuxinzelelo olulinganisiweyo olubangelwa kukuzila ( UMattson et al., 2007; UPedersen kunye noMattson, 1999).

Ukuzila ukutya kunye neMetabolic Syndrome

I-syndrome ye-Metabolic (MS), echazwe njengendlela yokukhubazeka kwesisu, idibene ne-insulin ukuxhathisa, i-triglycerides ephakamileyo kunye / okanye i-hypertension, yandisa kakhulu ingozi yesifo senhliziyo, isifo sikashukela, isifo kwaye AD. Amathanga kunye neigundlo ezigcinwe phantsi kwesimo sokutya se-libitum eziqhelekileyo zivelisa i-MS-like phenotype njengoko ikhula. I-MS nayo inokunyanzeliswa kwizilwanyana ezincinci ngokubondla ukutya okuninzi kwi-fat and sugars elula (uMartin et al., 2010). Ukuba iyakwazi ukukhusela nokuguqula zonke iinkalo ze-MS kwiindandatho: i-fat fat, inflammation kwaye uxinzelelo lwegazi luyancitshiswa, ukwanda kweemvakalelo ze-insulin, kunye namandla okusebenza kweenkqubo zeemvakalelo, ze-neuromuscular kunye ne-cardiovascular systems ziphuculwe (Castello et al., 2010; Wan et al., 2003). I-Hyperglycemia iyaphuculwa yi-IF kwiimodeli ezinesifo seswekile (I-Pedersen et al., 1999) kwaye intliziyo ikhuselekile ekonzakaleni kwe-ischemic kwiimodeli ze-infyoction ye-myocardial (Ahmet et al., 2005). Iziphumo ezikhuselayo zokuzila ukutya ngokuchasene neschemic renal kunye nokwenzakala kwesibindi kwenzeka ngokukhawuleza, ngeentsuku ezi-1 ukuya kwezi-3 zokuzila ukutya kuphucula ukusebenza kokusebenza kunye nokunciphisa ukwenzakala kwezicubu kunye nokufa (UMitchell et al., 2010). Iintsuku ezintandathu kukutya okungekhoyo kwi-amino acid ebalulekileyo njenge-tryptophan kunokubangela utshintsho kwimetabolism kunye noxinzelelo koxinzelelo, olufana nolo lubangelwa kukuzila ukutya, are xho mekeke kwi-amino acid ekwazi ukubona i-kinase Gcn2 (Peng et al., 2012).

Utshintsho oluninzi lwe-hormonal olubonisa i-MS kubantu. A zi bonwayo kwiigulane ezigcinwe kwiidlo eziphezulu kunye neeshukela ezibandakanya amanqanaba aphezulu e-insulin kunye ne-leptin kunye namazinga aphantsi adiponectin kunye ne-ghrelin. Amanqanaba e-leptin aphakanyisiwe ngokuqhelekileyo abonakalisa i-a ezivuthayo urhulumente, kanti i-adiponectin kunye ne-ghrelin inokukhusela ukuvutha nokunyusa ubuninzi bentulin (Baatar et al., 2011; Yamauchi et al., 2001). Ukuqhawuka kwendawo kwinqanaba le-hypothalamic elilawula ukusetyenziswa kwamandla kunye nenkcitho kunokuncedisa ukulinganisela kwamandla okuqhubekayo e-MS (iMilanski et al., 2012). Ukuzila ukutya kubangela ukuthotywa kwe-insulin kunye namazinga e-leptin kunye nokuphakama kwe-adiponectin kunye namazinga e-ghrelin. Ngokunyusa i-insulini kunye ne-leptin ukuzwela, ukunqanda ukuvuvukala nokukhuthaza ukuzimela, ukuzila ukutya kuguqula yonke into engafanelekanga ye-MS kwiindandatho (Singh et al., 2009; Wan et al., 2010). Ekugqibeleni, ngaphezu kweempembelelo zayo ezininzi kwiiseli kuwo wonke umzimba kunye nengqondo, UKUBA unokwenza utshintsho kwi-microbiota yegciwane ekhusela i-MS (iTromaroli ne-Backed, 2012). Ngokwemvelo, umngeni wokusebenzisa iindlela zokuzila ukutya ngokubhekiselele ekunakekeleni i-MS kubantu kubaluleke kakhulu, njengokuba abanye abantu abagqithisileyo banokuba nobunzima ekulandeleni i-IF ixesha elide.

UDkt Jimenez White Coat

Ukuzila ukutya kweProLon yokulinganisa ukutya yinkqubo yokutya yeentsuku ezi-5 equka ukuphuhliswa kwezenzululwazi kunye nokuvavanywa kwezonyango, izithako zendalo "ezikhohlisa" umzimba womntu kwindlela yokuzila. I-FMD iphantsi kwii-carbohydrate kunye neeproteni kwaye iphezulu kumafutha. Ukuzila ukutya kweProLon yokulinganisa ukutya kukhuthaza izibonelelo ezahlukeneyo ezisempilweni, kubandakanya ukunciphisa umzimba kunye nokunciphisa amanqatha esiswini, lonke elixa kugcinwa ubunzima bemizimba ekhokelayo, amanqanaba amandla aphuculweyo, ulusu oluthambileyo nolubukeka lusempilweni, kunye nempilo kunye nokuba sempilweni. FMD no ku khuthaza ixesha elide.

UDkt Alex Jimenez DC, i-CCST Insight

Ukuzila, Ukuguga, kunye Nezifo ku-Humans

Ukuzila ukutya kunye neengxaki ezichaphazelekayo ekuguga

Idatha yeklinikhi kunye ne-epidemiological iyaqhubeka h amandla okuzila ukutya ukuguga inkqubo yokuguga kunye nezifo ezihambelana nazo. Imiba emikhulu echaphazelekayo ekuguga kwayo isizukulwana sayo esiphuthumayo ngeendlela zokuphila ezinobungqingili kunye nokunyanzeliswa kwamandla abantu kubandakanya: i-1) umonakalo ochaphazelekayo kwiiprotheni, i-DNA kunye ne-lipids; 2) ukuvuvukala; 3) ukuqokelela kweeprotheni ezingasebenziyo kunye ne-organelles; kunye ne-4) i-glucose ephezulu, i-insulin kwaye I-IGF-I, nangona i-IGF-1 idinga ngokuguga kunye nokusilela kwayo kakhulu inokudityaniswa neentsholongwane ezithile (i-Bishop et al., I-2010; i-Fontana ne-Klein, i-2007). Abakhonkethi beSerum yomonakalo owenzayo kunye nokuvuvukala kunye neempawu zekliniki ziyancitshiswa kwisithuba seeveki ezi-2 4 kwizigulana zesifo sombefu ezigcinwe kwindlela yokutya yokuzila kwemihla ngemihla (UJohnson et al., 2007). Kwangokunjalo, xa ngeentsuku ezi-2 / ngeveki ukutya ukutya okunesisindo kwabasetyhini abasemngciphekweni womhlaza wamabele kubonisiwe ukunciphisa uxinzelelo lwe-oxidative kunye nokudumba (Harvie et al., 2011) kunye namadoda amadala abonisa ukuncipha kubunzima bomzimba kunye namanqatha omzimba, kunye nokuphucula imeko (Teng et al., 2011). Iziphumo ezongezelelekileyo zokuzila ukutya kwiiseli zomntu ezinokuthi zithathelwe ingqalelo njenge- anti-ukuguga ziyathintela indlela ye-mTOR, ukukhuthaza i-autophagy kunye ne-ketogenesis (Harvie et al., 2011; Sengupta et al., 2010).

Phakathi kweziphumo eziphambili zokuzila ukutya ezichaphazelekayo ukuguga nezifo utshintsho kwimigangatho ye-IGF-1, i-IGFBP1, i-glucose, kunye ne-insulin. Ukuzila ukutya kwe-3 okanye iintsuku ezininzi kubangela ukuba i-30% okanye ngaphezulu iyancipha ekujikelezeni i-insulini kunye ne-glucose, kunye nokuhla kwehla ngokukhawuleza kumanqanaba njenge-insulin ukukhula kwe-1 (IGF-1), into ebalulekileyo yokukhula kwizilwanyana ezincelisayo, kunye ne-insulin inxulumene nokuguga kunye nomhlaza (Speedana et al., 2010). Kubantu, iintsuku ezintlanu zokuzila ukutya kubangela ukuhla kwe-60% kwi-IGF-1 kunye ne-5 okanye inyuke ephakamileyo kwenye yeenqununu ezinkulu ze-IGF-1-inhibiting: IGFBP1 (Lesen et al., 1994a). Esi siphumo sokuzila kwi-IGF-1is kakhulu ngenxa yokunyanzelwa kweprotheni, kwaye ngokukodwa ukuthintela i-amino acid ebalulekileyo, kodwa ixhaswa ne-calorie ukuvalwa ngenxa yokunciphisa amazinga e-insulin ngexesha lokuzila ukudla ukunciphisa kwi-IGF-1 (Lesen et al., 1994a). Ngokuphawulekayo, kubantu, ukulungiswa kwekhalori engapheliyo akukho ekuhlalweni kwe-IGF-1unless kunye ne-protein (Restana et al., 2008).

Ukuba i-IF inokufezekiswa ngokuncipha kokuncipha kwekhalori iyonke ukuba ixesha lokuhlaziya apho izifundo zitya kakhulu. Yiyo ke loo nto, imijikelezo yokuzila ukutya ibonelela ngesicwangciso esiliqili sokufezekisa iziphumo ezilungileyo zeCR, kunye neziphumo ezinamandla, ngaphandle komthwalo wokungondleki okungapheliyo kunye nezinye zeziphumo ezinokubakho ezinxulumene nokulahleka kobunzima okanye ii-BMIs eziphantsi kakhulu. Ngapha koko, izifundo ezinesisindo sokutyeba ngokutyebileyo (i-BMI ye-25-30) kubomi bamva zinokuthi zinciphise umngcipheko wokufa xa kuthelekiswa nezifundo ezinobunzima obuqhelekileyo (iFlegal et al., 2013). Nangona ezi ziphumo zinokuchaphazeleka bubukho bezinto ezikhoyo ezikhoyo okanye eziphuhlisayo kwiqela elilawulayo lobunzima, zigxininisa isidingo sokwahlula phakathi kwabantu abancinci kunye nabantu abadala abanokusebenzisa i-CR okanye ukuzila ukutya ukunciphisa ubunzima okanye ukulibazisa ukuguga. Nangona ungenelelo olugqithisileyo lokutya ngexesha lokuguga lusenokuqhubeka nokukhusela kwizifo ezinxulumene nobudala, zinokuba nefuthe elibi kumajoni omzimba kunye nokukwazi ukuphendula kwizifo ezithile ezosulelayo, amanxeba kunye neminye imiceli mngeni (Kristan, 2008; Reed et al., 1996). Nangona kunjalo, i-IF okanye i-PF eyilelwe ukuthintela ukunciphisa umzimba kunye nokwandisa ukondla kunokuba nakho ukuba neziphumo ezihle kwizifo ezosulelayo, amanxeba kwaye ezinye iziqalekiso nangona zidala kakhulu. Ukutya kwezifundo kunokufezekiswa ngokufezekisa i-IF okanye i-PF kunye nezifundo ezincinci kunye nezikhulu ukuvavanya umphumo we-IF okanye i-PF imirhumo kwimpawu zokuguga, umhlaza, ukuqonda kwaye Ukunyamezela kuqhubeka (V. Longo noMn. Mattson).

Ukuzila ukutya kunye noCi-ancer

Ukuzila ukutya kunakho ukufaka izicelo ekukhuselweni komhlaza kunye nonyango. Nangona akukho datha yoluntu ekhoyo kwi-IF okanye iPP ekukhuselweni komhlaza, isiphumo sayo ekunciphiseni i-IGF-1, i-insulin kunye ne-glucose, kunye nokwanda kwamazinga omzimba we-IGFBP1 kunye ne-ketone kungavelisa indawo yokukhusela eyenza umonakalo we-DNA kunye ne-carcinogenesis, ngexesha elifanayo ukudala iimeko ezichasayo zesifo kunye neeseli zangaphambi komhlaza (Umfanekiso 5). Enyanisweni, ukuphakanyiswa kwe-IGF-1 ephakamileyo kuhambelana nomngcipheko okhulayo wokuphuhlisa umdlavuza othile (Chan et al., 2000; Giovannucci et al., 2000) kunye nabantu abane-IGF-1 ekwenzeni ubuchule obukhulu obubangelwa ukulahleka kwe-hormone ye-receptor, Guevara-Aguirre et al., 2011; uShava noLaron, 2007; Steuerman et al., 2011). Ukongezelela, i-serum evela kulezi zihloko ze-IGF-1de ezizikhuselekileyo ezikhuselekileyo ziseli ze-epithelial ezivela kumonakalo we-DNA obangela uxinzelelo. Ukongezelela, xa iDNA yabo yonakaliswe, iiseli zazingenakwenzeka ukuba zifakwe kwiiselfini zokufa (uGuevara-Aguirre et al., 2011). Ngako oko, ukuzila ukutya kunokukhusela kumhlaza ngokunciphisa umonakalo we-cellular kunye ne-DNA kodwa kwakhona ngokuphucula ukufa kweeseli zangaphambi komhlaza.

Kwisifundo sokuqala kwezifundo ze-10 ezineentlobo ezininzi zeentlondi, ukuhlanganiswa kwe-chemotherapy nokuzila ukutya kwaphumela ekunciphiseni kwimiba echaphazelekayo echaphazelekayo ebangelwa yi-chemotherapy xa kuthelekiswa nezifundo ezifanayo zifumana i-chemotherapy ngexesha lokutya okuqhelekileyo (Safdie kunye al., 2009). Impembelelo yokuzila ukutya kwe-chemotherapy kunye nokunyuswa komhlaza ngoku ivavanywa kwizilingo ze-klinikhi kwi-Yurophu nase-US (0S-08-9, 0S-10-3).

Ukuzila ukutya kunye Nyenyuka

Ukuqonda kwethu kwangoku kwimpembelelo ye-IF kwiinkqubo zeentlanzi kunye nemisebenzi yengqiqo ixhomekeke kakhulu kwizifundo zezilwanyana (jonga ngasentla). Uphando lweeNkcazo ukufumana ingqwalasela yokuzila kwi-brain function kunye neenkqubo ze-neurodegeneneral disease.

Emva kwenyanga yesi-3 4, i-CR iphucule ukusebenza kwengqondo (inkumbulo yomlomo) kubafazi abagqithisileyo (UKretsch et al., 1997) nakwizifundo zabantu abadala (Witte et al., 2009). Kwangokunjalo, xa izifundo ezinokuphazamiseka kwengqondo okucothayo zigcinwa kwinyanga e-1 kwisidlo esisezantsi se-glycemic, zibonise imemori ebonakalayo yokulibaziseka, i-cerebrospinal fluid biomarkers ye-A? imetabolism kunye nengqondo ye-bioenergetics (Bayer-Carter et al., 2011). Izifundo apho umsebenzi wokuqonda, ubungakanani bengqondo yengingqi, imisebenzi yenethiwekhi ye-neural, kunye nohlalutyo lwe-biochemical ye-cerebrospinal fluid ilinganiswa kwizifundo zabantu ngaphambi nangexesha elandisiweyo le-IF kufuneka icacise ifuthe le-IF kulwakhiwo lobuchopho bomntu kunye nokusebenza.

Ukuzila ukutya, ukuvutha kwaye Hypertension

Emntwini, omnye weyona miboniso mihle yeziphumo zokuzila ukutya ixesha elide ukuya kwiiveki ezi-3 kunyango lwe-rheumatoid arthritis (RA). Ngokuvumelana neziphumo kwiirandi, akukho mathandabuzo okuba ngexesha lokuzila zombini ukudumba kunye nentlungu ziyancitshiswa kwizigulana zeRA (Muller et al., 2001). Nangona kunjalo, emva kokuba ukutya kwesiqhelo kuqale kwakhona, ukudumba kuyabuya ngaphandle kokuba ixesha lokuzila lilandelwa kukutya kwemifuno (Kjeldsen-Kragh et al., 1991), unyango oludibeneyo oluneziphumo eziluncedo ezihlala iminyaka emibini okanye nangaphezulu (Kjeldsen-Kragh et al., 1994). Ukunyaniseka kwale ndlela kuxhaswa zizifundo ezine ezilawulwa ngokwahlukeneyo, kubandakanya izilingo ezimbini ezingahleliwe (UMuller et al., 2001). Ke ngoko, ukuzila ukutya kudityaniswe nokutya kwemifuno kwaye kunokwenzeka kunye nezinye izidlo eziguqulweyo kunika iziphumo eziluncedo kunyango lwe-RA. Olunye usuku IF ukuba lukhokelele ekunciphiseni okubonakalayo kwi-serum TNF? kunye neekeramide kwizigulana zesifuba ngexesha leenyanga ezi-2 (Johnson et al., 2007). Olu phononongo lwamva luqhubeke lubonakalise ukuba amanqaku oxinzelelo lwe-oxidative ahlala enxulunyaniswa nokudumba (iprotein kunye neepid oxidation) zincitshiswe kakhulu ekuphenduleni i-IF. Ke ngoko, kwizigulana ezininzi ezinakho kwaye zikulungele ukunyamezela ukuzila ukutya ixesha elide kunye nokutshintsha ngokusisigxina ukutya kwabo, imijikelezo yokuzila ukutya ayinakuba nakho ukonyusa kuphela kodwa iphinde ithathe indawo yonyango esele lukhona.

Amanzi kuphela kunye nezinye iindlela zokuzila ukudla kwexesha elide sele zibhalwe ukuba zibe nefuthe elinamandla kwixinzelelo. Umyinge weentsuku ze-13 zamanzi kuphela ukuzilalela ekuphumeleleni systolic uxinzelelo lwegazi (BP) ngezantsi kwe-120 kwi-82% yezifundo ezinomda wexinzelelo lwemida kunye ne-20 mm ye-Hg yokunciphisa kwi-BP (iGoldhamer et al., 2002). I-BP yahlala iphantsi kakhulu xa kuthelekiswa nesiseko nasemva kokuba izifundo ziphinde zaqala ukutya okuqhelekileyo kwi-avareji yeentsuku ze-6 (IGoldhamer et al., 2002). Isifundo esincinci somqhubi wezigulana ezinexinzelelo (i-140 mm nangaphezulu kwe-systolic BP) ikwabonakalise ukuba iintsuku ezili-10-11 zokuzila ukutya zibangele ukwehla kwe-37-60 mm kwi-systolic BP (Goldhamer et al., 2001). Ezi zifundo zokuqala ziyathembisa kodwa zigxininisa isidingo sophando olukhulu olulawulwayo nolungenamkhethe olugxile kwizicwangciso zokuzila amaxesha ngamaxesha ezinokwenzeka kwinxalenye enkulu yabemi.

Kuzo zombini uxinzelelo lwegazi RA kuya kuba kubalulekile ukuphuhlisa i-PF ukuxelisa ukutya okunokusebenza njengemigangatho yokuzila ukutya echazwe ngasentla kodwa inyanzeleke kakhulu ininzi yezigulane.

Ukuzila ukutya kunye neMetabolic Syndrome

Ukuzila ngokukhawuleza kunokuguqula izixhobo ezininzi ze-syndrome ye-metabolic kubantu: iphakamisa ukuvezwa kwe-insulin, ivuselela i-lipolysis kwaye iyanciphisa uxinzelelo lwegazi. I-fat body kunye negazi zancitshiswa kwaye i-glucose imetabolism ithuthukisiwe kwizifundo ezigqithiseleyo ngokuphendula ngenye imini eguqulelwe ngokukhawuleza (Klempel et al., 2013; Varady et al., 2009). Izifundo ezigqithiseleyo zigcinwe kwiinyanga ze-6 kwi kabini ngeveki Ukuba ukutya apho batya khona kuphela i-500-600 yeekhalori kwiintsuku zokuzila ukutya, ukulahleka kwamafutha esiswini, kubonise ukuphucuka kobuntununtunu be-insulin kunye nokunciphisa uxinzelelo lwegazi (Harvie et al., 2011). Iiveki ezintathu zokuzila ukutya kolunye usuku zikhokelele ekunciphiseni amanqanaba omzimba kunye nenqanaba le-insulin ubunzima obuqhelekileyo (i-Heilbronn et al., i-2005) kunye ne-Ramadan yokuzila ukudla (ii-2 zokutya / iintsuku ezihlukeneyo malunga neeyure ze-12) kwizifundo ezine-MS zenze ukuba kunciphise amandla emzi ngemihla, kunciphise amazinga e-glucose we-plasma kunye nokwanda kwe-insulin (u-Shariatpanahi et al., 2008). Izifundo ezithatha i-coronary angiography ezithi zizila ukudla rhoqo zibonise ukusabalala kwesifo sikashukela ngokuthelekiswa nabangabonakaliyo (uHorne et al., 2012). Imiphumo ye-Anti-metabolic syndrome iziphumo ze-IF nazo zibonwa kwintsapho enempilo (i-BMI ye-25) emva kweentsuku ze-15 zokuzila ukudla okunye: i-body-body glucose increase rates yanda kakhulu, amanqanaba e-plasma ketone kunye ne-adiponectin zaphakanyisiwe, zonke kwenzeka ngaphandle kokunciphisa okukhulu ngokomzimba (Halberg et al., 2005). Ezi ziphumo zokugqibela zifana nedatha evela kwizifundo zezilwanyana ezibonisa ukuba i-IF ingakwazi ukuphucula i-glucose metabolism nokuba ingatshintshi okanye ingabi natshintsho (Anson et al., 2003). Kuya kubaluleka ukugqiba ukuba ngaba ixesha lokuzila ixesha elide elikhuthaza ukutshintshwa okunamandla kwi-fat breakdown kunye ne-ketone umzimba-based metabolism, kunokudala ixesha elide kunye nemiphumo enamandla.

Izigqibo kunye neNcomelo

Ngokusekelwe kubungqina obukhoyo bezilwanyana kunye nezifundo zabantu ezichazwe, siphetha ukuba kukho amathuba amakhulu okuphila okubandakanya ukuzila ngokukhawuleza ngexesha lokuphila komntu omdala ukukhuthaza impilo efanelekileyo kunye nokunciphisa umngcipheko wezifo ezingapheliyo, ngokukodwa kulabo abanomzimba ogqithiseleyo kunye nabahlali. Izifundo zezilwanyana ziye zabonisa iziphumo ezinamandla neziguqukayo zokuzila ukutya kwiinkalo zezempilo kuquka ukukhathazeka okukhulu kwe-insulin, kunye nokunciphisa amanqanaba egazi, i-fat fat, i-IGF-I, i-insulin, i-glucose, i-lipids ye-atherogenic kunye nokuvuvukala. Ukuzila ukutya kuya kuphucula iinkqubo zezifo kwaye kuphuculwe umphumo wokusebenza kwimimiselo yezilwanyana eziphazamisayo ezibandakanya i-myocardial infarction, isifo sikashukela, i-stroke, i-AD kunye ne-PD. Enye indlela esetyenziswayo yokuzila ukutya kukuba kubangela izimpendulo zokuxinwa kwamaseli eziguquguqukayo, okubangela ukuba kube namandla okunyamezela uxinzelelo olunzulu kunye neenkqubo zokulwa nezifo. Ukongezelela, ngokukhusela iiseli ezivela kumonakalo we-DNA, ukunqanda ukukhula kweseli kunye nokuphucula i-apoptosis yeeseli ezilimele, ukuzila ukutya kunokukhawuleza kunye / okanye ukukhusela ukubunjwa nokukhula kweekomhlaza.

Nangona kunjalo, uphononongo lweerejimeni zokuzila azange lwenziwe ebantwaneni, abantu abadala kakhulu nabangaphantsi kobunzima, kwaye kunokwenzeka ukuba i-IF kunye ne-PF zinokuba yingozi kwaba bantu. Ixesha lokuzila ukutya elihlala ixesha elide kuneeyure ezingama-24 kwaye ngakumbi ezo zihlala iintsuku ezi-3 okanye nangaphezulu kufuneka zenziwe phantsi kweliso likagqirha kwaye ngokukhethekileyo kwiklinikhi. Iindlela ze-IF- kunye ne-PF esekwe ekulweni nezifo zangoku zokutyeba kakhulu, isifo seswekile kunye nezifo ezinxulumene noko kufuneka zilandelwe kwizifundo zophando lomntu kunye nezicwangciso zonyango. Umahluko okhoyo kwimigqaliselo yokuzila ukutya eyamkelweyo kwizifundo ezityebe kakhulu ijikeleza kumxholo oqhelekileyo wokungatyi ukutya kunye neziselo ezinekhalori ubuncinci iiyure eziyi-12 - 24 ngosuku olunye okanye nangaphezulu evekini okanye ngenyanga, kuxhomekeke kubude, kudityanisiwe ngokwenza umthambo rhoqo. Kulabo batyebileyo, oogqirha banokucela abaguli babo ukuba bakhethe ungenelelo olusekwe ekukhuleni abakholelwa ukuba banokuthobela ngokusekwe kwiishedyuli zabo zemihla ngemihla nezeveki. Imizekelo ibandakanya i- 5: 2 IF ukutya (uHarvie et al., 2011), olunye usuku olulungisiweyo lokutya ukutya (Johnson et al., 2007; Varady et al., 2009), usuku lwe-4 5 ngokukhawuleza okanye ikhalori ephantsi kodwa ukutya okuphezulu ukuzila ukutya okulinganisa ukutya kanye kwiinyanga ezi-1 3 kulandelwa kukutsiba kwesona sidlo sikhulu mihla le xa kufuneka (V. Longo, uvavanyo lwezonyango luyaqhubeka). Enye yezinto ezixhalabisayo ngokutya okungalinganiyo okunje ngezi apho ukutya kweekhalori ezisezantsi kujongwa kuphela iintsuku ezi-2 ngeveki ziziphumo ezinokubakho kwisingqisho se-circadian kunye ne-endocrine kunye neenkqubo zesisu, ezaziwayo ukuba ziphenjelelwa yimikhwa yokutya. Ngexesha lokuqala le-4 ukuya kwi-6 iiveki zokuphunyezwa kwerejimeni yokuzila, ugqirha okanye umtyi obhalisiweyo kufuneka abe nonxibelelwano rhoqo nesigulana ukujonga inkqubela phambili kunye nokubonelela ngengcebiso kunye nokujonga.

Iirejimeni zokuzila nazo zinokulungelelaniswa nezifo ezithile njengokuma wedwa okanye unyango olwenziweyo. Iziphumo zovavanyo lokuqala lwe-IF (ukuzila ukutya iintsuku ezi-2 ngeveki okanye ngalo lonke usuku) kwizifundo zabantu zibonisa ukuba kukho ixesha elibalulekileyo lenguqu kwiiveki ezi-3 ukuya kwezi-6 ngelo xesha ingqondo nomzimba ziqhelana nendlela entsha yokutya kunye nomoya ophuculweyo. (UHarvie et al., 2011; uJohnson et al., 2007). Nangona uqikelelo, kusenokwenzeka ukuba ngeli xesha lokugqibela lokutshintsha kwengqondo kwi-neurochemistry ukuze i-'addiction 'yokutya rhoqo ukutya kuyo yonke imini yoyiswe. Ngokukodwa, iindlela ezahlukeneyo zokuzila ukutya zinokubanomda wokusebenza ngakumbi ekugugeni nakwimeko ngaphandle kokutyeba ngaphandle kokuba kudityaniswe nokutya okunje ngokutya okuphakathi kwekhalori kunye nokutya okusekwe kwizityalo eziseMeditera okanye zaseOkinawa ukutya okuneprotein ephantsi (0.8 g protein / Kg yomzimba ubunzima ), ihlala inxulunyaniswa nempilo kunye nokuphila ixesha elide.

Kwixesha elizayo, kuya kuba kubalulekile ukudibanisa idatha ye-epidemiological, iziphumo zabantu abahlala ixesha elide kunye nezidlo zabo, iziphumo ezivela kwiimpawu zendalo ezidibanisa izixhobo ezithile zokutya kunye nezinto ezinokuguga, kunye nedatha kwizifundo zokuzila ukutya kwabantu , ukuyila iinjongo ezinkulu zekliniki ezidibanisa ukutya ngokutya okunokuthi zikhusele kwaye zizonandipha. Ukuqonda okungcono kweendlela ze-molecular ngokuzila ukutya kuthintela iintlobo ezahlukeneyo zeeseli kunye neenkqubo zesebe kufuneka zikhokele ekuphuhlisweni kwenkqubo yokuvelisa i-prophylactic kunye neendlela zokwelapha ezahlukeneyo.

Thatha Umyalezo Wasekhaya

Ukutya okuxelisa ukutya kukunikezela okufanayo kokutya ngokuqhelekileyo ngokunciphisa ikhalori yakho iintsuku ezintlanu ngaphandle kwenyanga kunokuphelisa ngokupheleleyo ukutya konke iintsuku okanye iiveki. I ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oluye lwaphawulwa ngabanye kwaye lubhalwe ngobungakanani obuchanekileyo kunye nokudibanisa kwimihla ngemihla. Nangona uphando olusentla luye lwabonisa izibonelelo zezempilo zokuzila ukudla, nceda qiniseka ukuthetha nochwepheshe bezempilo ngaphambi kokuba uqale Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya ukufumanisa ukuba i-FMD, okanye nayiphi na enye yokutya, ilungile.

Ifomu elipapashwe, lokugqibela lokufunda uphando olukhankanywe ngasentla lenziwe kufumaneka kulo I-NIH yoLuntu yokuFinyelela uMbhalo wesandla kwi-PMC ngoFebhuwari 4, 2015. Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye nezihloko zonyango ezisebenzayo. Ukuqhubela phambili ukuxoxa ngale ndaba, nceda ukhululeke ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

U khankanywe kwi: Nih.gov

Ikholi ye-Green Call Now Button H .png

Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

I-Xymogen Ifomu - El Paso, TX

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

***

Inkqubo ye-ProLon  FMD | El Paso, TX.

Inkqubo ye-ProLon FMD | El Paso, TX.

Ukuva ngokuzila ukutya? Kuchazwa ngokuthi, “ukuzila ukutya.” Oko oku kutya okunokubanakho kwiinzuzo zonyango kuye kwanda kakhulu � kuphando lwezilwanyana nolwezonyango. Umqambi we Ukutya okukhawulezayo (IMF) UDkt. Longo ubonwa njengengcali ehamba phambili yokuphila ixesha elide kwaye wenza umsebenzi omkhulu kwiindlela eziphilayo. Ngamanye amazwi indlela iiseli kunye nathi ngabantu. Oku kutya kunokutshintsha konke oko!

Ziyintoni na zonke i-FMD?

Emva kweminyaka yokuzama i-FMD kwiimodeli zezilwanyana kunye nokubonisa izibonelelo zayo kwi-metabolism kunye nexesha lokuphila, iqela likaGqr Longo lihlalutye iziphumo kwizilingo zeklinikhi zabantu. Ikhulu lezifundo ezisempilweni ezithathe inxaxheba, isiqingatha sazo zilandela iProlon FMD iintsuku ezintlanu ngenyanga kangangeenyanga ezintathu, ngelixa esinye isiqingatha satya ukutya okuqhelekileyo. ukutya.

  • Ulwahluko olunzulu lubonwe ngokwemigaqo:
  • Ukuhla ukusinda
  • Ukulahlekelwa kweoli
  • Ngena kuyo:
  • Ifuthe legazi
  • Igazi leswekile
  • I-cholesterol yegazi
  • Amanqaku okuvuvukala (abathathi-nxaxheba be-FMD)
  • Ngena kuyo ukukhula okufana nokukhula kwe-insulin 1 (IGF-1); (eli li-biomarker ukukhula komhlaza).
  • Ukwandiswa kwemveliso yecenki ye-stem, (lo ngumakishi wokuvuselelwa kweseli).

Oku kutya kusebenza ngokuguqula imetabolism yomzimba kunye nokuphucula amandla eeseli ukunceda ukukhusela izifo ezingapheliyo ezifana nesifo seswekile se-2 kunye nesifo senhliziyo. Lo mbono uqalisa ukubamba: ngokophando luka-2018 oluvela kwiSiseko seBhunga loLwazi lokuTya lwaMazwe ngaMazwe, ukuzila ukutya okwethutyana ibiyeyona nto ithandwayo kunyaka ophelileyo. UGqr. Longo ngoku ufunda ukuba ukutya okulinganisa ngokukhawuleza kunokuphucula umhlaza � iziphumo kunye nokunceda ukukhusela isifo.

UDkt. Longo uthetha ngolu hlobo lokuba ukutya okunempilo umntu okhethayo, unokutya ngakumbi. Abantu basenokutya amafutha afana ne-pesto, kunye neenkwenkwezi ezifana ne-pasta. Iintlobo zenzeke xa umntu ephethe umrhumo. Oku kuzisa izondlo ezininzi, i-fibre ngaphezulu kunye nomvakalelo wokuba ugcwele. UDkt. Longo usebenza ngokusemandleni okuqeqesha umzimba womntu ukuba adle ngaphakathi kwimihla yeeyure ze-12, esenza ngokukhawuleza ngokukhawuleza ebusuku.

Los Angeles, Calif. Julayi 31, 2018Ngomhla we-10 kaJulayi,�L-Nutra, Inc.� yaba yinkampani yokuqala ukuthengisa imveliso enikwe ilungelo elilodwa lomenzi wechizaI-Patent ye-United States kunye ne-Ofisi yeMpawu yoRhwebo (USPTO)�ukwandisa impilo yomntu, ubude bexesha umntu esempilweni. Oku kulandela ilungelo elilodwa lomenzi wechiza elakhutshwa ngo-2016 lokunyanga isifo seswekile kunye namalungelo awodwa omenzi akhutshelwe ngaphambili kunyango lomhlaza, kodwa le yiprothokholi yokuqala enelungelo elilodwa lomenzi wokujongana nempilo kunye nokuba sempilweni phambi kokuqala kwesi sifo. Ilungelo elilodwa lomenzi wechiza leleFasting Mimicking Diet� (FMD�), efunyenwe kwaye yavavanywa ngokwezonyango ngui laboratories kaValter LongoKunyeIsibhedlele saseKeck�KwiDyunivesithi yaseMazantsi eCalifornia (USC), itekhnoloji yezondlo eqinisekisiweyo yokunciphisa iimpawu zezifo ezinxulumene neminyaka kunye nokukhuthaza ukuvuselelwa kwezicubu. Ukutya okuLimizisa ngokuZila ukutya yenye yeetekhnoloji ezimbalwa zezondlo eziye zenziwa uphando olunzulu lwezenzululwazi kunye nolingo lwezonyango kwiiyunivesithi ezinkulu kwihlabathi liphela. Kunyaka ophelileyo, ulingo lwabantu olubalulekileyo olupapashwe kwiInzululwazi yokuguqulela isayensiKubonakaliswe ukuba iProLon ibonakaliswe ngokweklinikhi ukunciphisa iimpawu zenkqubo yokuguga komzimba, ukwandisa ubunzima, kunye nokugcina amanqanaba aphilileyo eempawu ezininzi ze-metabolic ezifana ne-cholesterol, i-triglyceride, i-glucose, kunye ne-CRP (umakishi ovuthayo). Imfihlo yokuFaniswa kokuZila ukutya ixhomekeke ekusebenzeni komzimba kwi-epigenetic, i-metabolic, kunye ne-cellular reprogramming ukuze uphile ixesha elide lokuzila ukutya. Ukutya Ukuxilisa Ukutya Ukunikezelwa Okokuqala-Kuze Kube Nophawu Lwemveliso Yokuphucula I-Human Healthspan

Unomdla?

ulwazi

  • Isidlo sinciphisa iChalori I-Intake kwi-1,100 ngosuku lweNye
  • Emva kwe800 kwiiNtsuku ezine ezilandelayo
  • Le nkqubo ityebile ngamandongomane � ke ayisiyiyo ke kwabo banokwaliwa ngamandongomane
  • Iimveliso zibalulekileyo kwaye zizityalo zokutya ezisekelwe kwisityalo:
  • ngomane
  • YemiNquma�(qaphela ukuba awuyithandi iminquma)
  • IiTeas
  • Umxube wokuxubusha - eziphi I-80% ye-fat, i-10% protein kunye ne-10% ye-carbohydrate.
  • Ngeentsuku ezintlanu ngokukhawuleza:
  • Ukuzivocavoca kunye noTywala akuvumelekile
  • Ikhofi iyancipha kwi-zero okanye enye indebe ngosuku

Indlela yokusebenzisa i-ProLon FMD

Ndikulungele?

Yintoni oyaziyo. Ukufezekisa iziphumo ezipapashiweyo, omnye uya kufuneka ukuba ahambe kwiintshukumo ezintathu kwixesha elithile, apho angaphikisani nayo intsapho / iintlalo zentlalo ezinjengokuzalwa, imitshato, i-quinceaneras, njl njl. Emva kweenyanga ezintathu abanye baya kukhetha ukwenza inkqubo nganye ngenyanga okanye nganye inyanga yonyango lwexesha elide.

Ukwandiswa koBugcisa amandla oMbane

  • Izifundo eziphambili ze-FMD zabonisa utshintsho olusengqondweni
  • I-FMD idliwe kwiimiceba ezine iintsuku ngokulandelana kabini ngenyanga:
  • Eukuxhomekeka kwexesha elide
  • Ihliswa i-visceral fat
  • Umdlavuza owehlayo kwaye
  • Izilonda zesikhumba
  • Ukuhlaziya isistim somzimba
  • Ukunciphisa ukulahlekelwa kweethambo
  • In Iigundlo ezindala, iikhompyutheni ze-FMD zikhuthazwa:
  • Ukukhula koBongo
  • Bonisa ukuphucula ukusebenza kwengqondo
  • Kungenzeka ukuba ubuchopho obuhle bubangelwa kukutya okungenani kwekharori iintsuku ezintlanu ngenyanga
Ukutya okuQalisa ukutya kwemihla ngemihla e-El Paso, Tx.

Ukutya okuQalisa ukutya kwemihla ngemihla e-El Paso, Tx.

El Paso, TX. I-Chiropractor, uDkt. Alexander Jimenez uhlola indlela yokutya okuxilisa ukutya. Oko yenzayo, indlela yokuyithatha kunye neenzuzo zezempilo ezifanelekileyo.

Ukutya apho Ukhawuleza Ngokutya!

  • The Usuku 5 Ukuzila ukutya Ukutya ukutya, okanye i-FMD, yindlela yokuqala yokutya yokutya.
  • Yenziwe kwizithako zendalo.
  • Ukutya kudliwa iintsuku ezintlanu.
  • Umzimba (iindlela zeselula) aziqapheli ukutya njengokutya.
  • Oku kugcina umzimba ngendlela yokuzila.
  • Oku kutya kukubonakalisa ukukhuthaza impilo yonke.
  • Ukunciphisa amafutha amaninzi.
  • Ikuvumela inkululeko.

Ukuphuhliswa kwezenzululwazi kunye novavanyo lwekliniki kwiNkxaso yeLongevity kwiYunivesithi yaseMzantsi California. Ukukhokelwa nguDkt. Valter Longo, i-USC Longevity Institute idibanisa iindlela zokwenza uphando ngeminyaka yobudala ekuphuculeni impilo enempilo.

I-FMD yinkqubo yokutya yodwa ebonelela umzimba ngokutya okufanelekileyo, okugcina umzimba indlela yokuzila.

ukuzila ukutya ukulinganisa ukutya.

Thatha iProLon� Yenzelwe ntoni?

Iminyaka emibini yezinto ezenzululwazi ezifunyenwe kwiYunivesithi yaseMzantsi California.

ukuzila ukutya ukulinganisa ukutya.

Tech-Nutrition

  • Zonke izidalwa zendalo, izityalo, izondlo eziphezulu kunye nezongezelelo
  • Fumana izibonelelo zokuzila ukudla, kodwa ngokutya kwendalo
  • Ulungelelaniswe ngokufanelekileyo kwimigqaliselo yecala elilodwa ngosuku lwenkqubo

I-ProLon � Ngaba

  • Nciphisa amanqindi omzimba
  • Nciphisa umzimba
  • Gcina ubunzima bomzimba obunzima
  • I-60% yokulahlekelwa kwesisindo igcinwe iinyanga ezili-3 emva kokuqalisa ukutya okuqhelekileyo

Gcina amanqanaba

  • IGlucose yegazi
  • Ifuthe legazi
  • Cholesterol
  • Triglycerides
  • Iiproteni ezisebenzayo
  • Iintsholongwane zesitembu Ukukhula okufana nokukhula kwe-insulini 1 (IGF-1

Ukutya

Inkqubo ngokwayo

  • Sebenzisa inkqubo yokutya yeProLon kwiintsuku ezintlanu zilandelelana
  • Ungadli naluphi na ukutya okongezelelweyo / uketshezi ngaphandle kwamanzi okanye i-herbs teas ngaphandle kwe-caffeine okanye i-additives
  • Ayikho i-sodas evunyelwe
  • Qalisa kwakhona ukutya okunempilo yonke inyanga

IUkuhlelwa kweenzuzo, kufuneka unciphise ukusebenzisa kwakho i-caffeine kwikhobe ye-1 yekhofi okanye i-tea ngaphandle kwama-additives okanye i-sweeteners ngosuku ngemini ye-5.

Qalisa kwakhona ukutya okuqhelekileyo okunempilo

Ekupheleni kwenkqubo ngomhla we-6

  • Ukutya okutywala, ezifana neesobho kunye nezithelo zerayisi
  • Ukutya okuKhanya: ilayisi, i-pasta, iinxalenye ezincinci zeentlanzi / inyama / izityalo
  • Gwema ukutya

Ukusebenza ngokukhawuleza

U lindele?

Abantu abathatha iProLon baxele

  • Amanqanaba okuphucula amandla
  • Ukukhathala okungaphantsi
  • Ikhumba elincinci nelinye
  • Impembelelo entle kwindlela yokuphila
  • Ukwenza ukhetho oluphilileyo nokutya ngaphantsi
ukuzila ukutya ukulinganisa ukutya.

Kufuneka umntu athathe kangaphi i-5-Day ProLon�?

Inkqubo yeprogram ye-Clinical trial protocol yabandakanya imijikelezo emithathu yokulandelelana yeProLon (i-5-day kuphela ngenyanga ngenyanga ezintathu ezilandelelanayo). Kusemgangathweni ukuba ugqibe isigqibo esona ndlela angathanda ukuyisebenzisa kwisigulane ngasinye. Kuphakanyisiwe ukuba kwizigulane ezigqithiseleyo okanye ukukhululeka, ukusebenzisa iPLon enye yeprotocol yomgaqo-nkqubo, kwaye ucebise ukuba uhlolisise ugqirha wakho ukuba uphinde uhlole kwaye unqume ukuba badibene neenjongo zabo okanye ukuba iimjikelezo ezingaphezulu ziya kuba luncedo. Ukuba isigulane singagqithisi kwaye sidla kwaye sisebenzise kakuhle, kucetyiswa ukuba sithathe imveliso ye1-2 ngamaxesha ngonyaka.

Qhaphela

  • Ngenxa yobume bekhalori obuphantsi benkqubo yokutya yeentsuku ezintlanu yeProLon, abantu akufuneki bathathe iProLon ngokudibene nonyango okanye amayeza anganyanzelwanga ngaphandle kokuba kuvunyiwe yingcali yezempilo.
  • Phuza ubuncinane iikomityi ze-8 zamanzi ukunciphisa umngcipheko wokudambisa amanzi.
  • Gwema ukusetyenziswa kotywala, ukuzivocavoca ngamandla, kunye nokuvezwa kwamaqondo aphezulu (umzekelo, i-saunas, i-spas, i-Jacuzzi) okanye indawo yokubanda kunye nokubhukuda.
  • Sebenzisa isithuthi kunye noomatshini abanzima ngononophelo de kwaziwe ukuba iProLon inokukuchaphazela njani.

Indlela yokwelapha

Ucwaningo lwangaphambi kweklinikhi kunye neklinikhi luye lwafakazela ukuba ukutya ngokukhawuleza, kwenziwe iintsuku eziliqela, kungenelelo olunamandla kakhulu kangangokuba imizimba yethu ifunde ngokuqhelekileyo ukuhlangabezana nokukhusela nokuzihlaziya. I-5-Day ProLon yokuzila ukutya okuxilisayo ihlolwe kwaye ifunyenwe ukukhuthaza imiphumo emihle kwiimeko ezahlukeneyo ezivela kwisisindo esithinteleyo kunye nokutya kwegazi kwi-glucose, kwiimeko zokukhula ezinxulumene nokulimala kweDNA nokuguga.

  • Uvavanyo lwe-100 lwe-XNUMX
  • I-71 igqibe imijikelezo emi-3 yeProLon nokuba kukwisigaba esingenamsebenzi (N = 39) okanye
  • Emva kokuwela ngaphaya kweqela lokutya lokuya kwiqela le-FMD (N = 32)
  • Izifundo zolawulo ziqhubeka nokutya okuqhelekileyo.
  • Abathathi-nxaxheba beProLon consumed badle ukutya okulingisa ukutya (i-FMD) yeentsuku ze-5 ngenyanga kwiinyanga ze-3.
  • Iziselo zenziwa ngaphambi kokutya (Ngaphambi) kwaye (Ngexesha) ixesha lokubuyisela kunye (Emva) umjikelo we3rd.

ukuzila ukutya ukulinganisa ukutya.

Iziphumo zonyango

Iziphumo eziphezulu zeengozi

I-ProLon ivavanywa ngokwezonyango, kulula ukuyithatha inkqubo yokutya yeentsuku ezi-5 ephucula impilo yakho ngaphandle kotshintsho olukhulu kwindlela yokuphila.

Iimvavanyo Zengaphambi Kwezonyango

ukuzila ukutya ukulinganisa ukutya.
  • Kwisifundo sokuqala kwiNgxelo yeKlinikhi kunye neNguqulelo, imvubelo eyabanjwe ngexesha lokutya yaboniswa ukuba ilinde ixesha elide lobomi kunokutya okunesonka.
  • Isifundo sesibini kubandakanye ukondla iqela leentlanzi zokutya okhethekileyo iintsuku ezine ngenyanga.
  • Ukutya kwanciphisa kokubili i-caloric intake kunye ne-protein yokudla.
  • Izazi zenzululwazi zavavanya iimpawu kwigazi lezigundane kwaye zafumanisa ukuba ukutya okudliwayo kwimizuzu emide yokuzila amanzi.
  • Emva kokubuyela kwisondlo esiqhelekileyo, amagundane abuye abuyele, kodwa akusiyo yonke into elahlekileyo.
  • Iintlukwano phakathi kweqela lokutya lokuxilisa ukutya kunye neqela lokulawula liquka ukuphucula imetabolism nokusebenza kwengqondo, ukulahleka komzimba, ukuhlengahlengiswa kwemisipha, ukunyuka kwamathambo, i-40% amancinci amancinci amancinci, ukuhlaziywa kwe-immune system, kunye nokuhlala ixesha elide lokuphila.

I sifundo sesithathu

  • Kwabakho abathathi-nxaxheba abalishumi elinesithoba kunye nabathathi-nxaxheba abathandathu abalawulwayo kunye nobubanzi obude obudala (19-75).
  • Amalungu amabini kunye neentlobo ezahlukeneyo ukwenzela ukuba uvavanyo lumelele kwicandelo eliphambili, abantu abadala.
  • Abantu abathile kwiqela lokutya lokuxilisa ukutya baxhaswa ngokutya ababefuneka ukuba badle ngeentsuku ezintlanu.
  • Iingcali zenzululwazi zivuyiswe kukuthotyelwa kwezinga lokutya, kwaye ezininzi zivakalisa imiphumo emibi okanye engekho emibi kwimihla yokuzila.
  • Iziphumo zabonisa ukuba abathathi-nxaxheba be-FMD banamava:
  • 3% ukunciphisa ubunzima
  • Ukunciphisa amafutha athile
  • Ukunciphisa kwiprotheni esebenzayo yeC
  • Ukuhlaziywa kwe-immune system

Abo baNgafanelanga basebenzise iProLon�

  • Abantwana abangaphantsi kweminyaka yobudala be18
  • Abasetyhini abakhulelweyo okanye abahlengikazi
  • Abantu abathile abanomdla kumanothi okanye soy
  • Abantu abane-Mass Mass Index (BMI) <18
  • Abantu abafumana unyango olunzulu okanye izifo ngaphandle kokuba kuvunywe ngokubhaliweyo ngugqirha oqeqeshwe ngokufanelekileyo ukuba aphathe loo mqathango
  • Abantu abaye bathathaka kakhulu ngesifo okanye kwinkqubo yezokwelapha
  • Abantu abathile bathabatha unyango olungenakukhuselwa ngokutya ngokukhawuleza kokutya ngaphandle kokuba ugunyazisiwe ngokubhaliweyo ngumgqirha onelayisenisi
  • Abantu abanesifo seswekile (uhlobo 1 kunye nohlobo 2), isifo sentliziyo kunye nomhlaza, ngaphandle kokuba kuvunywe ngokubhaliweyo ngugqirha onelayisensi. IproLon akufuneki idityaniswe neziyobisi ezinciphisa iswekile, ezinje nge-metformin okanye i-insulin
  • Ukuzila ukutya akuvumelekile kubantu abanezifo ezinokuthi zithintele, ezifana nezo zichaphazela i-gluconeogenesis.
  • Abantu abanembali yesifo sentliziyo, ngakumbi ukungaphumeleli kwentliziyo yokuxinana kwentliziyo ibanga le-2 okanye ngaphezulu okanye i-LVEF <40% kulo naluphi na uvavanyo lwangaphambili
  • Abantu abanembali ye-syncope (batyhafa) ngesithintelo sekhalori okanye ezinye iindlela zokungaziphathi kakuhle Abantu abaneemfuno ezizodwa zokutya ezingahambelani nesicwangciso sokutya seProLon
  • Abantu abaneentsholongwane zesibindi okanye iingxaki ezingasichaphazelekayo yi-glucose ephantsi kakhulu kunye neeprotheni umxholo wokutya

I-Chiropractic Treatment Loss Treatment

IproLon  Ukuzila ukutya Ukuxelisa izibonelelo zokutya

IproLon Ukuzila ukutya Ukuxelisa izibonelelo zokutya

Ukuzila ukutya kunika iinkonzo ezininzi zezempilo, ngokunyusa ukwanda kwe-insulin kunye nokukhuthaza ukulahlekelwa kwesisindo ekuphuculeni isistim somzimba. Nangona sonke sifuna izibonelelo zokuzila ukudla, abaninzi bethu abanakukufumana ingcamango yokungadli ixesha elide. Nangona kunjalo, kuthekani ukuba unako ukufezekisa zonke iinzuzo zokutya ngokukhawuleza ngaphandle kokudlula ukutya?

Ukuzila ukutya okufana nokutya, ngamanye amaxesha ukugqitywa njenge-FMD, kuyimfuneko yondlo. Kuqulethwe ukutya izithako zemvelo ezintlanu iintsuku ezenza "umzimba" womzimba kwisimo sokuzila. Uphando lwaphando lubonise ukuzila ukutya okulinganayo ukuphucula impilo kunye nokuphila kakuhle. Ngezantsi, siza kuxubusha ngeenzuzo zokuzila ukudla okuxelisa.

Ukutya Ukuxilisa Ukutya Ukutya?

Ngokunciphisa ukutya okutyayo, ukuzila ukudla okuxelisayo kunokunika izibonelelo zempilo ezifanayo njengokuzila kwendabuko njengokunciphisa ukuvutha nokutshisa amafutha. Ukwahlukana, nangona kunjalo, endaweni yokuba ungadli naluphi ukutya iintsuku eziliqela okanye iiveki, ukhawuleza ukukhawulelana nekhalori yakho yokudla iintsuku ezintlanu. Unokwenza i-FMD kanye ngenyanga okanye enye inyanga ukukhuthaza impilo.

The ProLon Ukuzila ukutya ukulinganisa ukutya, inkqubo ye-5 yosuku lokutya inikezela ngokutya kunye nokutya okubhaliweyo kwimihla ngemihla ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethe ukulungele ukutya okanye ukulungele ukulungisa, ukutya okutsalwa kwezityalo, ezifana nemivalo, isobho, ukutya okuninzi, ukuxhaswa, ukuxiliswa kwamanzi kunye ne teas. Iimveliso zenzelwe isayensi kwaye zizonambitha kakhulu.

I-FMD Macronutrient Ratios

Okokuqala, uya kuzikhawulela iikhalori kwii-1,100 calories ngosuku olunye lwe-FMD. Emva koko, uya kuzikhawulela iikhalori kwii-800 khalori kwenye iinyanga ezine. Into oyidlayo kunye naziphi iiratiyo odlayo oku kutya kubalulekile ekuzileni ukutya. Iingcali zonyango ziya kuncoma amaxabiso ahlukeneyo ama-macronutrients, ezi zintathu ziseko zezinto zonke zokutya.

Isincomo esiqhelekileyo kukutya i-1,100 calories emva kwesilinganiselo se-macronutrient ye-34 yeeprogram-carbohydrates, ii-protein ze-10 zeepesenti kunye namafutha e-56 ekhulwini ngosuku. Kwiintsuku ezine eziseleyo, isincomo esiqhelekileyo kukutya i-800 calories emva kwesilinganiselo se-macronutrient ye-47 iipesenti ze-carbohydrate, iiprotheni ze-9 zeepesenti kunye namafutha e-44 ekhulwini.

Abanye abaqeqeshi bempilo bancoma i-macronutrient ratio kunye nepesenti ze-80 zeekhalori ezivela kumafutha, kunye neepesenti ze-10 ukusuka kwi-carbohydrates kunye namaprotheni ngokulandelanayo. Ngokutsho kukaDkt. Valter Longo, umdali we-FMD, "ukutya okuxelisa ukutya kukuvumela inkqubo yendalo yendlala, kubandakanywa ukuzimela, kunye nokuhlengahlengiswa kweeseli, ukuba kwenzeke ngaphandle kokuphazanyiswa.

Inzululwazi ivela kwi-FMD

Uphando luye lwabonisa ukuba ukunciphisa i-calorie yokudla kunika inzuzo eninzi yobomi bezilwanyana. Nangona kunjalo, uthini inzululwazi malunga neenzuzo zokuzila ukutya okuxelisa abantu? Uphando olutshanje luhlolisise imiphumo ye-FMD kubantu kwaye ifumene imilinganiselo yeziphumo ezithembisayo. Uphando lwaphando lwaqhutyelwa kwi-100 abathathi-nxaxheba bezempilo.

Ingxenye yabathathi-nxaxheba ilandele ProLon ukuzila ukutya ukulinganisa ukutya, inkqubo ye-5 yosuku lokutya nganye inyanga kunye nesiqingatha sabathathi-nxaxheba balandela ukutya okuqhelekileyo. Emva kweenyanga ezintathu, iqela le-FMD liye lalahleka ubunzima, kuquka ukunciphisa i-visceral fat, kunye nokunciphisa i-blood glucose, uxinzelelo lwegazi, kunye neempawu zokuvuvukala. Iqela le-FMD liye lafumana ukuhla i-insulin efana nokukhula kwe-1, eyaziwa rhoqo njenge1GF-1, ebizwa ngokuba yi-biomarker yophuhliso lomhlaza.

UDkt Jimenez White Coat
The ProLon Ukuzila ukutya ukulinganisa ukutya, inkqubo ye-5 yosuku lokutya inikeza uncedo oluninzi lwezempilo ngelixa unika ukutya okunokulinganisela. I-FMD inokukhuthaza ukulahlekelwa kwesisindo kwakunye nokugcina amaqondo asemzimbeni wegazi, i-BP, i-cholesterol, kunye ne-triglycerides, iiproteti ezicwangcisiweyo ze-C, iiseli ezinamaqondo, kunye i-insulin efana nokukhula kwe1 okanye i-IGF-1. Ukulandela i-FMD kunye nokuguqulwa kokuphila okunempilo kunokunceda ukuphucula impilo yonke kunye nokuphila kakuhle. UDkt Alex Jimenez DC, i-CCST Insight

Okunye Ukuzila Ukutya Ukuxuba Ukutya

I-FMD iboniswe ukukunika ukhuseleko, ukuvuselela, nokuhlaziya okulungileyo ngenkathi uqhubeka nokukunika ukutya okunokulinganisela oyifunayo. Ngezantsi, siza kuxubusha ngezinye iintlobo zezempilo ezinokuzila ukudla okuxelisa ukutya.

Ukunciphisa i-Cholesterol

Uphando olufanayo olukhankanywe ngasentla lubonise ukuba emva kweenyanga ezintathu, iqela le-FMD liye lafumana amanqanaba ehla ye-cholestol ye-LDL epheleleyo. Xa siye sanda amazinga e-cholesterol egazini lethu, kunokubangela ukuba i-plaque ikhiwe kwimithambo yethu, kubangela ukuqina, kunye nokunciphisa imitha. Oku kunokukhokelela ekuhlaselweni kwentliziyo kunye nesifo senhliziyo. Ukuba udibanisa i-FMD kunye nokuguqulwa kwendlela yokuphila, unganciphisa kwaye ugcine amanqanaba e-cholesterol enempilo kwaye ugcine intliziyo yakho iphilile.

Iyanciphisa ukuvuvukala

Sithe satshilo ukuba uphando lwe-FMD lubonise ukuba lunokunciphisa ukuvutha. Nangona kunjalo, sifanele siqale sixoxe ngokukrakra nokuba yintoni enokuyenza emzimbeni womntu. Ukuvuvukala ngenye yeendlela zomzimba zomzimba zokukhusela. Ukuvuvukala kwakho kubangelwa ngumzimba wakho wokuzivikela kukukhusela kwabahlaseli bamanye amazwe abangabangela ukusuleleka, ukugula okanye ukulimala.

Ngokomzekelo, makhe sicinge ukuba ufumana umlenze wakho ngomnwe. Umnwe wakho uya kuba obomvu aze atshabalale ngokukhawuleza. Umzimba wakho usebenzisa ukuvuvukala ukuzikhusela kule nto yangaphandle. Xa ufumana ukusikwa okanye inambuzane yokuluma, into efanayo iyinyani. Nangona kunjalo, ukuvuvukala kukuchaphazela njani impilo yethu? Ukuqhwala okungapheliyo kunokukhokelela kwizifo ezininzi ezingapheliyo, ezifana nesifo senhliziyo, isifo sikashukela, i-sclerosis ezininzi kunye nomhlaza. I-FMD inokukwazi ukunciphisa amathuba okuphuhlisa izifo ezingapheliyo.

Uphucula impilo yeBrain

Ukuzila ukutya ngokutya kunokunceda ukuphucula impilo yethu yengqondo. Kwi-2015 yophando lwezilwanyana, i-FMD ithuthukise ukuqonda kwaye ikhuthaze ukuhlaziywa kwe-neurons kwiibongo zegundane. Ukongezelela, iyancipha amanqaku ekuguga kwizifundo.

Unokukunceda ukuhlaziya isifo sikashukela

I-FMD inokuchaphazela ngokuqinisekileyo ukuveliswa kwe-insulin. Kwenye uphando lwezilwanyana, i-blood glucose level yagcinwa kwaye iiseli ze-beta ezivelisa i-insulini zaveliswa kwiigundane. Uphando lweSayensi lweeNguqulelo zoPhando lweeNzululwazi luye lwabonisa ukuba abathathi-nxaxheba abalandela i-FMD banokunciphisa amazinga e-glucose. Nangona kukho ubungqina obuninzi obunyanzelekileyo, kukho izibonakaliso ezinamandla ukuba ukuguqulwa kokuphila kakuhle kunokunceda ukulawula nokutshintsha isifo sikashukela.

Indlela Yokuqalisa Ukutya Ukuxilisa Ukutya

Ndiyakhuthaza ukuba usebenze kunye neengcali zonyango lwakho ukuba unomdla kwi-FMD. Uya kufuna kwakhona iingcebiso kunye nezikhokelo ezivela kwi-professional care professional ekuncedeni ukuba wenze isigqibo malunga nezilungelelaniso ezifanelekileyo ze-macronutrient ratios. Isishwankathelo, kufuneka usidle ukutya okupheleleyo kwezityalo ezizityebi ezizityalo, ngokugxininisa kumantongomane nakwiiminqumo. Ungadla isobho kunye neengqungquthela kunye nee-teas teas.

Qinisekisa ukuba uphephe nokusetyenziswa kotywala kunye neerbonated drinks. Kunoko, unako ukusela ezimbini iikomityi ze-tea emnyama okanye ikhofi. Ngaphezu koko, akufanele usebenze ngamandla kule mihla mihlanu. Cinga ukuthatha ukuhamba ngokukhawuleza kwibloko.

Uphando luye lwabonisa iziphumo ezithembisayo ngokutya okuxelisa ukutya. Nangona kunjalo, i-FMD ayinako wonke umntu. Abafazi abakhulelweyo kunye nabadala abadala akufanele bazame i-FMD. Ukuba ungathanda ukufumana izibonelelo zempilo ze-FMD ngokwakho, uthetha nodokotela wakho kunye / okanye isondlo sokutya. Ukwenza ngaphezu komjikelezo omnye inyanga nganye kunokugqithisa ekugqibeleni impilo yakho yonke kunye nokuphila kakuhle.

Ubungakanani bolwazi lwethu bunqunyelwe kwi-chiropractic kunye nemicimbi yezempilo yomqolo kunye nezihloko ezisebenzayo zamayeza kunye neengxoxo. Ukuqhubeka nokuxoxa ngombandela, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi ku915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ikholi ye-Green Call Now Button H .png

Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu

Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �

I-Xymogen Ifomu - El Paso, TX

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

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