LweMpilo
Iqela leKlinikhi eliSebenzayo eliSebenzayo. Iyeza elisebenzayo yinguquko kwindlela yokwenza amayeza ajongana ngcono neemfuno zezempilo zenkulungwane yama-21. Ngokushenxisa ugqaliselo olugxile kwisifo semveli kwindlela yonyango lujolise kwindlela egxile kwisigulane, iyeza elisebenzayo lijongana nomntu wonke, hayi nje iimpawu ezizimeleyo.
Abasebenzi bachitha ixesha kunye nezigulane zabo, bephulaphula iimbali zabo kwaye bajonge ukusebenzisana phakathi kwezinto zofuzo, indalo, kunye neendlela zokuphila ezinokuchaphazela impilo yexesha elide kunye nezifo ezinzima, ezingapheliyo. Ngale ndlela, iyeza elisebenzayo lixhasa ukubonakaliswa okukhethekileyo kwempilo kunye namandla kumntu ngamnye.
Ngokutshintsha ugxininiso olugxininise kwisifo sokusebenza kwezonyango kule ndlela igxile kwisigulane, oogqirha bethu bayakwazi ukuxhasa inkqubo yokuphulukisa ngokujonga impilo kunye nokugula njengenxalenye yomjikelo apho onke amacandelo enkqubo yebhayoloji yomntu asebenzisana ngamandla kunye nokusingqongileyo. . Le nkqubo inceda ekufuneni nasekuchongeni ufuzo, indlela yokuphila, kunye nemiba yokusingqongileyo enokuthi itshintshe impilo yomntu ukusuka ekuguleni ukuya kwintlalontle.
by UGqr Alex Jimenez Umqolo obuhlungu , Ubuhlungu obungapheliyo , Electroacupuncture Therapy , I-Gut ne-Intestinal Health , Ubuhlungu Bokubuyisela , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene nokudumba kwamathumbu banokukhululeka nge-electroacupuncture ukunciphisa iimpawu zeentlungu ezisezantsi kunye nokuphucula ukusebenza kwamathumbu?
intshayelelo
Xa kuziwa kumzimba, inkqubo yamathumbu inobudlelwane obunomdla kakhulu kumaqela ahlukeneyo omzimba. Inkqubo yamathumbu isebenza kunye ne-nervous central, i-immune, kunye ne-musculoskeletal systems njengoko inceda ukukhusela umzimba kwiibhaktheriya ezinobungozi ngelixa ilawula ukuvutha. Nangona kunjalo, xa izinto zokusingqongileyo ziqala ukuchaphazela umzimba kwaye zibangele inkqubo yamathumbu ukuba ihambe i-haywire, inokubangela imiba emininzi yeentlungu kunye nokungonwabi emzimbeni. Enye yeengxaki ezinokuchaphazela amathumbu yinkqubo ye-musculoskeletal, ebangela imiba yeentlungu zangasemva ezinxulumene nokudumba kwamathumbu. Nangona kunjalo, unyango oluninzi lunokunceda ukunciphisa iziphumo zokudumba kwamathumbu okubangela iintlungu zangasemva. Inqaku lanamhlanje lijonga uxhulumaniso lweentlungu ze-gut-back, indlela i-electroacupuncture enokuhlanganiswa ngayo njengonyango, kunye nendlela enokunciphisa ngayo ukuvuvukala. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya ukuba ukuvutha kwamathumbu kuyichaphazela njani imizimba yabo, kubangela intlungu emva. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-electroacupuncture olunokunceda ngayo ukunciphisa iziphumo zokudumba ezibangela imiba yamathumbu kunye nomqolo kunye nokubuyisela ukusebenza kwamathumbu. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nokubandakanya iindlela ezahlukeneyo zonyango ezingezizo utyando ukunciphisa ukudumba kwamathumbu okuhambelana neentlungu zangasemva. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
UQhagamshelwano Lwentlungu Engasemva Kwamathumbu
Ngaba uziva uqaqanjelwa sisihlunu okanye iintlungu emathunjini okanye emazantsi emqolo? Kuthekani ngokusasaza ubushushu kwiindawo ezahlukeneyo zomzimba wakho? Okanye ngaba uye wafumana naliphi na ixesha eliphantsi lamandla kulo lonke usuku lwakho? Ngelixa amathumbu aziwa njengengqondo yesibini kuba isebenza kunye namajoni omzimba, enye yeendima zawo ezibalulekileyo kukulawula amajoni omzimba. Oku kungenxa yokuba i-gut microbiome igcina iitriliyoni zeebhaktheriya zokwetyisa ukutya kunye nokukhusela umzimba kwiibhaktheriya ezimbi. Xa izinto zokusingqongileyo ziqala ukuchaphazela inkqubo yendalo ethambileyo yamathumbu, inokukhokelela amajoni omzimba ukuba asebenze kakhulu, abangele ukuba ii-cytokines ezikralayo zivelise ubuninzi, kwaye esi siphumo sinokuguquguquka kuwo wonke umzimba, ngaloo ndlela sibonakalise kwiimpawu ezahlukeneyo ezifana neentlungu kunye neemeko, kubandakanya. umqolo obuhlungu. Ekubeni ukuvuvukala kuyindlela yokuzikhusela yomzimba kukwenzakala okanye usulelo, kususa umcimbi oyingozi kwindawo echaphazelekayo kwaye inceda ukuphilisa. Ke xa i-cytokines evuthayo iqala ukuvelisa ubuninzi ngenxa yokudumba kwamathumbu, inokubeka esichengeni inkqubo yamathumbu, ivumela i-toxins kunye neebhaktheriya ukuba zingene egazini kwaye zihambe kwiindawo ezahlukeneyo zomzimba, zibangela intlungu. Ngoku, oku kungenxa yezinto ezahlukeneyo zokusingqongileyo ezikhokelela ekuphuhlisweni kweentlungu zangasemva. Xa iibhaktheriya ezinobungozi ezivela ekudumbeni ziqala ukubangela intlungu emva, ziyakwazi ukuzibophelela kwaye zichaphazele i-intervertebral disc homeostasis, ebangela ukuba isistim somzimba sokuzivikela sihlasele i-disc intervertebral kwaye sibangele intlungu emva. ( Yao et al., 2023 ) Oku kubangelwa ukudibanisa kwamathumbu kunye nomva ngokusebenzisa iindlela eziyinkimbinkimbi ze-nerve ezithumela ulwazi olusuka emathunjini ukuya ngasemva kunye nokunyuka kwengqondo.
Ke, xa ukuvuvukala kuqala ukubangela imiba emzimbeni, kunokukhokelela kwiingxaki ze-musculoskelet njengentlungu yomqolo. Ukuvuvukala kwamathumbu kunokubangela ukungalingani phakathi kokubunjwa kwe-symbiont kunye ne-pathobiont ukunciphisa ingqibelelo kunye nomsebenzi wezithintelo zamathumbu emathunjini, ukubangela intlungu, kunye nokwandisa iimolekyuli ezivuthayo. ( Ratna et al., 2023 ) Iamolekyu ezivuthayo zinokunyusa i-receptors yentlungu kunye noxinzelelo lwemisipha, ekhokelela ekubandezelekeni kunye nentlungu kwi-back back. Ngokuzenzekelayo, izinto zokusingqongileyo ezifana nokuma kakubi, ukungasebenzi komzimba, kunye nemikhwa engafanelekanga yokutya kunokubangela ukuba inkqubo yamathumbu ibangele ukudumba kwemisipha yangasemva. Xa kukho i-dysbiosis kwi-gut microbiota, iziphumo ezivuthayo zinokudibaniswa ngokungangqalanga kunye neentlungu ze-visceral kunye nokusebenza kwenkqubo ye-nervous central ukuguqula umzimba kwaye kubangele ukuba ube kwimeko eqhubekayo yokuvuvukala kwenkqubo engapheliyo ukubangela intlungu emva. ( UDekker Nitert et al., 2020 ). Nangona kunjalo, zininzi iindlela zonyango ezingasebenzisi utyando kunye neendlela ezigqibeleleyo zokunciphisa ukudumba kwamathumbu kunye nokuphelisa iintlungu zangasemva.
Ukudibanisa i-Electroacupuncture njengoNyango
Xa abantu besiva iintlungu ezingasemva ezinxulunyaniswa nokudumba kwamathumbu, baya kugqirha wabo wezempilo kwaye bachaze imeko. Ukunika unxibelelwano phakathi kokudumba kwamathumbu kunye neentlungu zangasemva, ngokujongana nezinto ezisingqongileyo ezibangela ezi profayili zomngcipheko zidlulayo, oogqirha abaninzi banokusebenzisana neengcali zeentlungu ukunciphisa zombini ukudumba kwamathumbu kunye neentlungu zangasemva. Iingcali zentlungu ezifana ne-chiropractors, acupuncturists, kunye nee-massage therapists zinokunceda ukomeleza izihlunu ezichaphazelekayo ezibangela intlungu yomqolo kwaye zibonelele ngeendlela ezipheleleyo ezifana ne-anti-inflammatory vitamins kunye nezongezo zokunciphisa ukudumba kwamathumbu. Olunye lolona nyango ludala olungazenziyo utyando olunokwenza zombini yi-electroacupuncture. I-Electroacupuncture idibanisa unyango lwendabuko lwaseTshayina kunye nobuchwepheshe bale mihla obusebenzisa ukuvuselela umbane kunye neenaliti ezincinci eziqinileyo eziza kufakwa kwi-acupoint yomzimba ukufumana i-qi okanye amandla. Yintoni eyenzayo le nto kukuba ibonelela ngokuvuselela umbane kunye nemiphumo yokuchasana nokudumba ukukhuthaza i-cholinergic reflexes emathunjini kunye ne-HPA axis. ( Yang et al., 2024 ) I-Electroacupuncture inokudibaniswa kunye nezinye iindlela zokwelapha ukunciphisa imiphumo evuthayo ehambelana neentlungu zentlungu.
I-Electroacupuncture ikwehlisa njani ukudumba kwamathumbu
Kuba i-electroacupuncture inokunciphisa ukudumba kwamathumbu okubangela iintlungu zangasemva, inokunceda ukulawula iintyatyambo zamathumbu ngokukhuthaza ukuhamba kwamathumbu kunye nokuthintela imiqondiso yeentlungu ekuchaphazeleni izihlunu zangasemva. ( I-et al., 2022 ) Oku kungenxa yokuba i-electroacupuncture inokunceda ukukhulula izihlunu ezixineneyo ezibangela iintlungu zomqolo. Ukongezelela, xa abantu besondela kolu nyango, luphantsi kolwalathiso lwee-acupuncturists abaqeqeshwe kakhulu abanokufaka iinaliti ngokuchanekileyo ngelixa belungiselela unyango lwe-electroacupuncture kwiimfuno ezithile kunye neentlungu zomntu. Kuba i-electroacupuncture inokudityaniswa nolunye unyango, inokunciphisa ngokufanelekileyo ubunzima bomzimba kwaye ibuyisele ukugaya kunye nokufunxa ukubumba i-gut microbiota. ( I-Xia et al., 2022 ) Oku kuvumela abantu ukuba benze utshintsho oluncinci kwindlela yabo kwaye bathintele ukudumba kwamathumbu ekuchaphazeleni umzimba kwaye kubangele iintlungu zomqolo. Banokuphucula umgangatho wobomi babo ngokubandakanya i-electroacupuncture njengenxalenye yempilo yabo kunye nempilo yonyango.
Ukuvula iiMfihlo zoKudumba-Ividiyo
VIDEO
Ucaphulo
An, J., Wang, L., Ingoma, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). I-Electroacupuncture inciphisa i-glucose yegazi ngokulawula i-intestinal flora kuhlobo lwe-2 yeempuku zeswekile. J Isifo seswekile , 14 (10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Ukubunjwa kweGut Microbiota okutshintshiweyo kunxulunyaniswa nentlungu yomqolo kuBantu abaBonelekileyo nabatyebileyo. Front Endocrinol (Lausanne) , 11 , 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Ngaba i-Dysbiotic Gut ibangela iintlungu ezisezantsi? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). I-Electroacupuncture ikhuthaze i-intestinal defensins kwaye yahlangula i-dysbiotic cecal microbiota yeempuku ezityebileyo ezinamafutha aphezulu. Life Sci , 309 , 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). I-Electroacupuncture iNciphisa iSifo sokuDumba kwiiMice eziObese ngokuSebenza i-Nrf2 / HO-1 Iindlela zokuSayina kunye noLungiso lweSithintelo samathumbu. Seswekile Metab Syndr Obes , 17 , 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Umphumo weGut Microbiota kwiNkqubela ye-Intervertebral Disc Degeneration. Unyango lwe-Orthopedic , 15 (3), 858-867. doi.org/10.1111/os.13626
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , I-Gut ne-Intestinal Health , Ubuhlungu Bokubuyisela , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongana nokudumba kwamathumbu banokufumana isiqabu kunyango lwe-acupuncture ukunciphisa iimpawu zeentlungu ezinxulumene nomqolo?
intshayelelo
Xa abaninzi beqala ukucinga ngempilo kunye nokuphila kakuhle, baya kuphawula izinto ezahlukeneyo ezichaphazela kakubi inkqubo yabo yemihla ngemihla. Izinto ezisingqongileyo okanye ukwenzakala okubuhlungu kunokubangela impembelelo kumzimba womntu, nto leyo ebangela imiba ye-musculoskelet kunye nemiba yamalungu. Omnye wemiba efana nentlungu ebonakala ngathi abantu abaninzi bajongana nayo kukudumba kwamathumbu, kwaye kunokubangela isiphumo sokwehla emzimbeni kwaye kukhokelela kwiintlungu ezigqithisiweyo kwiindawo ezingaphezulu nezisezantsi zomzimba. Oku kunokuchaphazela inkqubo yomntu yemihla ngemihla kwaye kubangele ukugcwala kweeprofayili zomngcipheko, okukhokelela kwiimeko ze-musculoskeletal ezifana neentlungu zomqolo. Kwangaxeshanye, ukudumba kwamathumbu kunokuba kukwinqanaba elibukhali okanye elingapheliyo kwaye kube ngumba kubantu abaneemeko esele zikho. Ngethamsanqa, unyango oluninzi lunciphisa ukudumba kwamathumbu okunxulunyaniswa neentlungu zangasemva kwaye lunike impembelelo entle ebantwini. Inqaku lanamhlanje lijonga isiphumo sokudumba kwamathumbu emzimbeni, ukuba ukudumba kwamathumbu kunxulumana njani neentlungu zangasemva, kunye nendlela unyango lwe-acupuncture olunokunceda ngayo ukunciphisa ukudumba kwamathumbu. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya ukuba ukuvutha kwamathumbu kuyichaphazela njani imizimba yabo kunye nendlela ehambelana ngayo neentlungu zangasemva. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-acupuncture olunokunceda ngayo ukunciphisa iziphumo zokudumba ezibangela amathumbu kunye nemiba yangasemva. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nendlela iintlungu zabo ezibangela ngayo imiba emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Iziphumo zokudumba kweThumbu kuMzimba
Ngaba uziva udinwe kakhulu kusasa, nasemva kobusuku obupheleleyo? Ngaba ukhe wafumana nabuphi na usizi okanye ukuthamba emathunjini akho okanye kwiindawo ezahlukeneyo zomqolo? Okanye ngaba ufumana naziphi na iintlungu zemisipha okanye ukuqina kwamalungu kuwo wonke umqolo wakho osezantsi? Xa abantu besiva le miba yosulelo, inokuba kungenxa yenkqubo yabo yamathumbu ukuva le miba ifana neentlungu. Inkqubo yamathumbu ikubudlelwane kunye nenkqubo ye-nervous ephakathi njengoko iyinxalenye ye-axis ye-gut-brain kwaye inceda inkqubo yokuzimela ngokusebenzayo ibe nefuthe kwi-immune system. Oku kuvumela inkqubo ye-musculoskelet ukukhuthaza umsebenzi oqhelekileyo womzimba. Xa iimeko zokusingqongileyo okanye ukwenzakala okubuhlungu kuqala ukuchaphazela kakubi i-axis ye-gut-brain kwaye kubangela ukuba amajoni omzimba avelise i-cytokines evuthayo kunye ne-cortisol ukuze kubangele imiba ye-musculoskeletal kunye ne-gut. Iziphumo zokudumba kwesixokelelwano samathumbu zibangela ukuphazamiseka ngaphakathi kokusebenza kwesithintelo samathumbu kunye nokufuduswa kwe-microbes yamathumbu kunye nokukhuthaza ukusebenza kwe-hyper-activation ye-mucosal immune system ukuvelisa i-cytokines e-pro-ukudumba etshisa ukudumba kwamathumbu. ( Amoroso et al., 2020 ) Xa oko kwenzeka, kunokuba nempembelelo enkulu kwi-immune system, kwaye apho i-gut microbiota inokuthi iqhutywe yizinto ezisingqongileyo ezifana nesifo se-metabolic syndrome, ukukhuluphala, kunye nohlobo lwe-2 yeswekile, enemiphumo emibi kumzimba womntu. ( Scheithauer et al., 2020 ) Le nto iyenzayo emzimbeni kukuba ukudumba kwamathumbu kunokuchaphazela amajoni omzimba, amalungu abalulekileyo, kunye ne-musculoskeletal system.
Ukudumba Kwamathumbu Kuhambelana Nentlungu Yomqolo
Ke, iintlungu zangasemva zihlala zilandela xa abantu abaninzi benemiba yamathumbu enxulumene nezinto zokusingqongileyo. Xa i-intestinal permeability emathunjini iqala ukujongana nokuvuvukala, zonke iibhaktheriya kunye ne-cytokines ezivela kwi-immune system ziya kuvelisa ngokukhawuleza kwaye zihambe ngendlela yazo ukuya kwiintlobo ezahlukeneyo zemisipha, izicubu kunye nemigqaliselo eqala ukuchaphazeleka. Ekubeni iintlungu zangasemva ziyimeko eqhelekileyo ye-musculoskelet abantu abaninzi abanyamezelayo, ukudumba kwamathumbu kunokubakho. Ekubeni iintsholongwane zebhaktheriya kunye ne-cytokines ezivuthayo zifikelela kwimisipha yomqolo yomqolo kunye nezakhiwo zamathambo, zinokuqala ukubangela imiba ephazamisayo, ekhokelela kwiintlungu zangasemva. Isakhiwo samathambo somnqonqo sinamalungu e-facet, i-spinal discs, kunye namathambo akhusela intambo yomgogodla kwaye unokuchaphazeleka kukuvuvukala kwamathumbu. Umqobo we-disc-disc ngaphakathi komqolo ukhusela i-spinal disc kwiziphumo ezivuthayo ezinokubiza imiba ye-musculoskeletal. Nangona kunjalo, xa iintsholongwane zebhaktheriya eziphuma emathunjini ziqala ukuncamathelisa kunye nokwaphula umqobo we-disc-disc, zinokuphindaphinda ngokukhawuleza kuba ukujongwa kwe-immune system kungafumaneki, kubangele amanqanaba asezantsi eoksijini athobe iidiski zomgogodla kwaye abangele imiba yeentlungu zomqolo. ( Ratna et al., 2023 ) Ngelo xesha, izinto zokusingqongileyo nazo zidlala umcimbi ekuphuhlisweni kweentlungu zangasemva ezinxulumene nokuvuvukala kwamathumbu. Ngethamsanqa, uninzi zonyango alunakunceda kuphela ukunciphisa ukudumba kwamathumbu kodwa lukwabonelela ngesiqabu kwiintlungu ezingasemva.
Ukulwa Nokuvuvukala Ngokwendalo-Ividiyo
VIDEO
Ngaba ukhe wajongana nokutshintsha kweemo ezahlukeneyo ezichaphazela inkqubo yakho yemihla ngemihla? Ngaba uziva udiniwe okanye udiniwe imini yonke? Okanye ngaba uziva iintlungu kunye neentlungu phakathi kwecandelo lakho kunye nomqolo ophantsi? Abantu abaninzi abafumana le miba efana neentlungu emizimbeni yabo bajongana nokudumba kwamathumbu okuchaphazela umqolo wabo. Xa izinto ezisingqongileyo ziqala ukubangela ukuveliswa kwe-bacterial microbes kwi-intestinal permeability, i-cytokines evuthayo iqala ukubangela ukuvuvukala kwi-musculoskeletal system. Oku kunokukhokelela ekuphuhlisweni kwentlungu emva kwaye kubangele imiba emzimbeni xa ingaphathwa ngokukhawuleza. Apha kulapho unyango olwahlukeneyo lunceda ekunciphiseni iziphumo zokudumba kwenkqubo yamathumbu kunye nokunceda ukunciphisa imiba emininzi ebangeleyo. Unyango oluninzi aluloqhaqho kwaye lwenziwa ngokwezifiso kubantu abajongene nokudumba kwamathumbu okuhambelana neentlungu zangasemva. Le vidiyo ingasentla ibonisa ukuba unyango olungasebenzisi utyando lunokunceda njani ekunciphiseni ukudumba ngokwemvelo kwaye luncede abantu abaninzi abajongene nokudumba kwamathumbu.
I-acupuncture yokunciphisa ukudumba kwamathumbu
Iindlela ezahlukeneyo zonyango ezingezizo utyando zinokusuka kunyango lwe-traction ukuya kukhathalelo lwe-chiropractic, kuxhomekeke kubunzima beentlungu kunye nezinto ezisingqongileyo ezibangela umcimbi. Ukuvuvukala kwamathumbu, abantu abaninzi banokuzama i-acupuncture, enye yezona ndlela zakudala zonyango olungasebenzisi utyando olunokunceda ukunciphisa ukukrala kweecytokines. I-acupuncture isuka e-China kwaye isetyenziswa ngoogqirha abaqeqeshwe kakhulu abasebenzisa iinaliti ezintle, eziqinileyo, ezibhityileyo eziza kufakwa kwii-acupoints zomzimba ezahlukeneyo ukubuyisela amandla omzimba. I-acupuncture inokuphinda isebenze njengonyango lolawulo oluneenkalo ezininzi olubandakanya iindlela zonyango ezininzi zokulawula i-axis ye-HPA kunye nokunciphisa amanqanaba e-cytokines e-pro-inflammatory. ( Landgraaf et al., 2023 ) Kwangaxeshanye, i-acupuncture inokunceda ukubuyisela ukungasebenzi kakuhle kwe-gastrointestinal kwizifo ezahlukeneyo zamathumbu ngokuthintela imiqondiso ye-neuron yengqondo ebangela iimpendulo ezivuthayo kumathumbu kunye ne-musculoskeletal system. ( UJang et al., 2020 ). I-acupuncture inokudibaniswa kunye nolunye unyango olungelulo utyando ukunceda ukuphucula ukusebenza komzimba, njengoko i-acupuncturists ifumana i-acupoints ngaphakathi komzimba ukulawula i-intestinal microbiota kunye nokuvuvukala, ngaloo ndlela ilawula umsebenzi we-nervous system ukunyusa umgangatho wobomi bomntu. ( Bao et al., 2022 ) Ngokubandakanya i-acupuncture njengenxalenye yempilo yomntu kunye nokuphila kakuhle, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yemihla ngemihla ukuze banciphise ukuvuvukala kwamathumbu ekuveliseni ngokugqithiseleyo kunye nokukhusela i-comorbidities edibeneyo ukuba ibuye.
Ucaphulo
Amoroso, C., Perillo, F., Strati, F., Fantini, MC, Caprioli, F., & Facciotti, F. (2020). Indima ye-Gut Microbiota Biomodulators kwi-Mucosal Immunity kunye ne-Intestinal Inflammation. Iiseli , 9 (5). doi.org/10.3390/cells9051234
Bao, C., Wu, L., Wang, D., Chen, L., Jin, X., Shi, Y., Li, G., Zhang, J., Zeng, X., Chen, J., ULiu, H., & Wu, H. (2022). I-acupuncture iphucula iimpawu, i-intestinal microbiota, kunye nokuvuvukala kwezigulane ezine-Crohn's Mild to moderate: Ulingo olulawulwa ngokungahleliwe. Unyango lwezoNyango , 45 , 101300. doi.org/10.1016/j.eclinm.2022.101300
Jang, JH, Yeom, MJ, Ahn, S., Oh, JY, Ji, S., Kim, TH, & Park, HJ (2020). I-acupuncture inqanda i-neuroinflammation kunye ne-gut microbial dysbiosis kwimodeli yegundane yesifo sikaParkinson. UBrain Behav Immun , 89 , 641-655. doi.org/10.1016/j.bbi.2020.08.015
Landgraaf, RG, Bloem, MN, Fumagalli, M., Benninga, MA, de Lorijn, F., & Nieuwdorp, M. (2023). I-acupuncture njengonyango olujoliswe kwizinto ezininzi kwi-multifactorial isifo sokutyeba: i-neuro-endocrine-immune interplay eyinkimbinkimbi. Front Endocrinol (Lausanne) , 14 , 1236370. doi.org/10.3389/fendo.2023.1236370
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Ngaba i-Dysbiotic Gut ibangela iintlungu ezisezantsi? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Scheithauer, TPM, Rampanelli, E., Nieuwdorp, M., Vallance, BA, Verchere, CB, van Raalte, DH, & Herrema, H. (2020). I-Gut Microbiota njenge-Trigger ye-Metabolic Inflammation kwi-Obesity kunye ne-Type 2 yeswekile. I-Immunol yangaphambili , 11 , 571731. doi.org/10.3389/fimmu.2020.571731
isikhanyeli
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , Ukudibanisa nokuSebenza kakuhle
Kubantu abafumana ukuqunjelwa rhoqo okanye ukuqhina, ngaba ukwenza icolon yokucoca kunokunceda ukunciphisa iimpawu zakho?
Ukucoca iKoloni
Abantu banokucoca izibilini zabo, ikholoni, okanye amathumbu amakhulu ngokusela amanzi amaninzi kwaye bongeze ukutya okuthile ekutyeni kwabo, njengokutya okuziinkozo, iziqhamo kunye nemifuno. Abanye banokufumanisa ukuba ukuziqhelanisa kunceda ukunciphisa ukuqunjelwa okanye eminye imiba yokwetyisa. Ngelixa i-colon icocekile ikhuselekile kuninzi, isenzo sinokubangela iziphumo ebezingalindelekanga, njengesicaphucaphu okanye ukuphelelwa ngamanzi emzimbeni.
benefits
Ukucoca ikholoni yendalo kunokubonelela ngeenzuzo ezahlukeneyo ezibandakanya:
Ukunciphisa ukuqunjelwa.
Ukuphucula amajoni omzimba.
Ukususa i-toxins emzimbeni.
Ukunceda ukunciphisa umzimba.
Ukunciphisa umngcipheko womhlaza wekoloni.
Ngelixa abantu banokuziva bengcono emva kokucocwa kwekholoni yendalo, okwangoku akukho phando lokuxhasa izibonelelo zonyango. (Imisedare yaseSinayi. 2019 )
Olunye uhlobo lwaziwa ngokuba yi-hydrotherapy yekholoni okanye yokunkcenkceshela.
Umboneleli wezempilo wenza olu hlobo lokucoca kwaye athumele amanzi kwikholoni kunye nesixhobo.
Olu hlobo lokucoca alusetyenziselwa ukulungiselela umntu ngamnye kwi-colonoscopy.
U kucocwa
Ukucoca umzimba ngokukhuselekileyo kunokwenziwa kunye nezithako ezivela kwivenkile yegrosari yendawo.
Ukunyibilika ngokucokisekileyo
Amanzi aya kuphucula ukusebenza komzimba, kuquka ukugaya kunye nokuphelisa.
Sebenzisa umbala womchamo njengesikhokelo.
Ukuba lutyheli oluluthuthu, umzimba ufumana amanzi awoneleyo.
Ukuba kumnyama, umzimba udinga ngakumbi.
Ukwandisa ukusetyenziswa kweFayibha
Ifayibha luhlobo lwekhabhohayidrethi umzimba ongenako ukwetyisa kodwa inefuthe:
Umlinganiselo wokwetyisa.
Ukufunxwa kwezondlo.
Ukunyakaza kwenkunkuma, ngokunceda ukuthambisa isitulo. (IYunivesithi yaseCornell. 2012 )
Ifayibha inokufumaneka kwiziqhamo, imifuno, ioats, iilentile, iiertyisi, kunye neealmondi.
Ukonyusa i-fiber intake kuya kunceda ukulawula izibilini kunye nokugcina impilo yekholoni iyonke. (IYunivesithi yaseCornell. 2012 )
Probiotics
Iiprobiotics zibhaktheriya eziphilayo kunye negwele ezinempilo kunye neenzuzo zokugaya.
Abaphandi bakholelwa ukuba bayanceda ukutshintsha impilo intsholongwane kwaye ulungelelanise iibhaktheriya eziphilileyo kunye nezingenampilo emzimbeni, ogcina ukucolwa kokutya. (iNtaba yeSinayi. 2024 )
Ukutya okuvundisiweyo okufana neyogathi, i-kimchi, i-sauerkraut, kunye ne-pickle yimithombo ephilileyo ye-probiotics.
Zikwaza njengezongezelelo.
Apple Cider Iviniga kunye nobusi
Zombini izithako ziqulethe iiprobiotics, kwaye ukuxuba kunokunceda ukuphucula impilo yamathumbu.
Abantu ngabanye bakholelwa ukuba le concoction inokunceda ukususa i-toxins emzimbeni, kodwa akukho bungqina besayensi bokuxhasa oku.
Abantu ngabanye banokuzama i-tablespoon ye-1 yobusi obuluhlaza kunye ne-2 tablespoons ye-aple cider iviniga kwiglasi efudumeleyo yamanzi.
Ijusi kunye neSmoothies
Ukongeza iziqhamo ezininzi, kuquka ijusi kunye ne-smoothies, yindlela ephilileyo yokuhlala i-hydrated.
Yongeza i-fiber kunye nezinye izondlo zokuphucula impilo yamathumbu.
Iibhanana kunye neeapile zingumthombo ophilileyo weprobiotics.
Abantu ngabanye banokongeza iyogathi kwi-smoothies kwiiprobiotics ezongezelelweyo.
Ezi zinto zinokunceda ukuphucula i-gut microbiome kunye nokulawula ukuhamba kwamathumbu.
Ukuqapha
Ukucoca ikholoni kufuneka kukhuseleke kuninzi, okoko nje umntu engazilalanga ngexesha elinye okanye ezenza rhoqo. Nangona kunjalo, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba utshintshe iipatheni zokutya okanye uzame unyango olutsha okanye izongezo, kubandakanywa ukucocwa kwekholoni, ngakumbi kubantu abanesimo esingaphantsi.
Imiphumela
Ukucocwa kwekholoni kunokuza nemingcipheko enokubandakanya: (Imisedare yaseSinayi. 2019 )
emzimbeni
Ukuqhawula
I sizathu
Ukungalingani kwe-Electrolyte
Ukwenza ukucocwa kwekholoni ngamaxesha athile akunakuphumela kwimiphumo emibi, kodwa amathuba okuba nemiphumo emibi ayanda ixesha elide okanye ngokuphindaphindiweyo ukucocwa kwenziwa. Kuyacetyiswa ukuba udibane nomboneleli wezempilo ukuba ufumana naziphi na iimpawu.
Ukuphucula impilo yeColon
Indlela efanelekileyo yokuphucula impilo yekholoni kukusela amanzi aneleyo kunye nokutya ukutya okukhuthaza inkqubo yokugaya ukutya okunempilo. Iindlela ezisempilweni ziquka:
Ukwandisa ukutya kweziqhamo kunye nemifuno.
Ukwandisa ukutya okuziinkozo kunika ifayibha kunye nezondlo ezininzi.
Ukutya i-flaxseed yomhlaba kuphucula ukugaya kunye nokuphelisa.
Udidi lweMithi
VIDEO
Ucaphulo
I-Rosenblum, i-CSK (2019). Buza ugqirha: Ngaba ikholoni yokucoca isempilweni? (Ibhlog yemisedare-Sinai, umba. www.cedar-sinai.org/blog/colon-cleansing.html
IYunivesithi., C. (2012). Ifayibha, ukugaya, kunye nempilo. (IiNkonzo zeMpilo, umba. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
ISinayi., M. (2024). Lactobacillus acidophilus. (Ithala leencwadi lezempilo, ushicilelo. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
by UGqr Alex Jimenez Heart Health , Uxinzelelo oluxhasayo
Kubantu abafuna ukuphucula impilo yentliziyo, ngaba ukutya iiprunes kunokunceda ukuxhasa impilo yentliziyo?
IiPrunes kunye neMpilo yeNtliziyo
I-prunes, okanye i-plums eyomileyo, ziziqhamo ezityebileyo zefiber ezinomsoco ngakumbi kunezotsha ezitsha kwaye zinceda ukugaya kunye nokuhamba kwamathumbu. (UEllen Lever et al., 2019 ) Uphando olutsha lubonisa ukuba banokunikela ngaphezu kokugaya kunye nokuxhamla, ngokwezifundo ezitsha ezivezwe kwi-American Society for Nutrition. Ukutya iiprunes imihla ngemihla kunokuphucula amanqanaba e-cholesterol kwaye kunciphise uxinzelelo lwe-oxidative kunye nokuvuvukala.
Ukutya iiprunes ezintlanu ukuya kwezili-10 ngosuku kunokuxhasa impilo yentliziyo.
Iinzuzo zempilo yentliziyo yokusetyenziswa rhoqo zabonwa kumadoda.
Kwabasetyhini abasele bekhulile, ukutya rhoqo iiprunes akuzange kube nempembelelo embi kwi-cholesterol epheleleyo, iswekile yegazi kunye namanqanaba e-insulin.
Olunye uphononongo lufumene ukuba ukutya i-50-100 grams okanye i-prunes emihlanu ukuya kweshumi imihla ngemihla yayinxulumene nokunciphisa ingozi yesifo senhliziyo. (Mee Young Hong et al., 2021 )
Ukuncipha kwekholesteroli kunye neziphawuli zokudumba kube ngenxa yokuphuculwa kwamanqanaba e-antioxidant.
Isigqibo yayikukuba iiprunes zinokuxhasa impilo yentliziyo.
IiPrunes kunye neePlum eziTsha
Nangona uphando lucebise ukuba i-prunes inokuxhasa impilo yentliziyo, oko akuthethi ukuba i-plums entsha okanye ijusi ye-prune inokubonelela ngeenzuzo ezifanayo. Nangona kunjalo, akukho zifundo ezininzi malunga neenzuzo zeplums ezitsha okanye ijusi yeprune, kodwa kunokwenzeka ukuba zingenza njalo. Noko ke, uphando olongezelelekileyo luyafuneka. I-plums ezitsha ezomisiweyo emoyeni oshushu ziphucula ixabiso lesondlo kunye nobomi beshelufu yesiqhamo, nto leyo ingaba isizathu sokuba inguqulelo eyomileyo igcine izondlo ezininzi. (UHarjeet Singh Brar et al., 2020 )
Abantu banokufuneka batye iiplum ezininzi ukuze bafumane izibonelelo ezifanayo.
Ukutya i-5-10 prunes kubonakala kulula kunokuzama ukulinganisa umlinganiselo ofanayo, okanye ngaphezulu, we-plums entsha.
Kodwa nayiphi na inketho iyacetyiswa endaweni yejusi yeprune njengoko iziqhamo ezipheleleyo zinefayibha ezininzi, zenza umzimba uzive ugcwele, kwaye zisezantsi kwiikhalori.
Iingenelo Kubantu Abaselula Ngamnye
Uninzi lophando lwenziwe kubasetyhini kunye namadoda asemva kwe-postmenopausal ngaphezulu kwe-55, kodwa abantu abancinci banokuzuza ngokutya iiprunes. Ukutya okutyebileyo kwiziqhamo kunye nemifuno kuthathwa njengempilo, ngoko ke ukongeza iiprunes ekutyeni komntu kuya kongeza kwiinzuzo zempilo. Kubantu abangazithandiyo iiprunes, iziqhamo ezinjengee-apile kunye namaqunube nazo ziyacetyiswa kwimpilo yentliziyo. Nangona kunjalo, iziqhamo zenza inxalenye enye yokutya, kwaye kubalulekile ukugxila ekutyeni okunokulinganisela kunye nemifuno, imifuno, kunye neoli enempilo yentliziyo. IiPrunes ziqulethe ifayibha eninzi, ngoko ke abantu bayacetyiswa ukuba bongeze ngokucothayo kwimisebenzi yabo yemihla ngemihla, njengoko ukongeza kakhulu ngaxeshanye kunokukhokelela ekuqaqambeni, ukudumba, kunye/okanye. ukuqothulwa .
Ukoyisa ukungaphumeleli kweNtliziyo eCandekileyo
VIDEO
Ucaphulo
Lever, E., Scott, S. M., Louis, P., Emery, P. W., & Whelan, K. (2019). Isiphumo se-prunes kwi-stool output, ixesha lokuhamba kwamathumbu kunye ne-microbiota yesisu: Ulingo olulawulwa ngokungahleliwe. Isondlo seklinikhi (Edinburgh, Scotland), 38 (1), 165-173. doi.org/10.1016/j.clnu.2018.01.003
Hong, M. Y., Kern, M., Nakamichi-Lee, M., Abbaspour, N., Ahouraei Far, A., & Hooshmand, S. (2021). Ukusetyenziswa kwePlum eyomileyo iPhucula i-Cholesterol epheleleyo kunye ne-Antioxidant Capacity kunye nokunciphisa ukuvuvukala kwiMpilo yabasetyhini be-Postmenopausal. Ijenali yokutya kwamayeza, i-24 (11), i-1161-1168. doi.org/10.1089/jmf.2020.0142
UHarjeet Singh Brar, uPrabhjot Kaur, uJayasankar Subramanian, uGopu R. Nair & Ashutosh Singh (2020) Isiphumo sokuNyangwa kweMichiza ekomisweni kweKinetics kunye neFiziyo-khemikhali yeempawu zePlums zaseYurophu ezimthubi, iJenali yeHlabathi yeNzululwazi yeSiqhamo, 20:sup2, S252-S279-S , DOI: 10.1080/15538362.2020.1717403
by UGqr Alex Jimenez I-Gut ne-Intestinal Health , isondlo
Kubantu abatshintshela kwizidlo ezingezizo ezobisi kunye nezityalo, ngaba ubisi lwe-oatmeal lunokuba luncedo endaweni yabangaseli bobisi?
Ubisi lweOat
Ubisi lwe-oat luyi-milk-free, enye i-lactose-free-free, iphantse ingenawo amafutha ahluthayo, ineprotheyini eninzi kuneentlobo ezininzi zobisi ezisekelwe kwi-nut, yongeza ifayibha, kwaye inika idosi enempilo yeevithamini B kunye neeminerali. Iqulethe i-steel-cut okanye i-oats epheleleyo efakwe emanzini emva koko idityaniswe kwaye ihlulwe nge-cheesecloth okanye ibhegi yobisi ekhethekileyo enexabiso eliphantsi ukwenza kunobisi lwe-almond kwaye ihambelana nokusingqongileyo.
isondlo
Abantu ngabanye banokufumana i-27% ye-calcium yemihla ngemihla, i-50% ye-vitamin B12 yemihla ngemihla, kunye ne-46% ye-B2 yemihla ngemihla. Ulwazi lwezondlo lolokusezwa kwekomityi enye yobisi oat. (USDA FoodData Central. 2019 )
Iikhalori - 120
Amafutha - 5 grams
Isodium - 101 milligrams
Iicarbohydrates - 16 grams
Ifayibha - 1.9 grams
Iiswekile - 7 grams
Iiprotheni - 3 grams
I-calcium - 350.4 milligrams
I-Vitamin B12 - 1.2 micrograms
I-Vitamin B2 - 0.6 milligrams
I-carbohydrate
Ngokutsho kweSebe lezoLimo laseMelika, inani le-carbohydrates kwikomityi yobisi lwe-oatmeal li-16, liphezulu kunezinye iimveliso zobisi.
Nangona kunjalo, iicarbohydrates zivela kwifayibha kwaye hayi amafutha.
Ngenxa yokuba ubisi lwe-oat lwenziwa kwi-steel-cut okanye i-oats epheleleyo, kukho i-fiber engaphezulu ngokukhonza ngaphezu kobisi lwenkomo, olungenayo i-fiber, kunye ne-almond kunye ne-soy, equkethe igram enye yefiber ngokukhonza.
Amafutha
Ubisi lwe-oat alunayo i-acids enamafutha, akukho mafutha agcweleyo, kwaye akukho mafutha e-trans.
Ubisi lunayo i-5 grams yamafutha e-lipid ewonke.
protein
Xa kuthelekiswa nobisi lwenkomo kunye nesoya, ubisi lwe-oat luneprotheni encinci, kunye ne-3 grams kuphela ngokukhonza.
Kodwa xa kuthelekiswa nezinye izinto ezithatha indawo, njengobisi lwe-almond kunye nobisi lwerayisi, ubisi lwe-oat lubonelela ngeeprotheyini ezininzi ngokukhonza.
Oku kuluncedo kubantu abalandela i-vegan okanye ukutya okungenalo ubisi.
Iivithamini kunye neMinerals
Ubisi lwe-oat luqulethe i-thiamin kunye ne-folate, zombini iivithamini ze-B eziyimfuneko kwimveliso yamandla.
Ubisi lukwanazo neeminerali, kuquka ithusi, i-zinc, i-manganese, i-magnesium, kunye nokulandelela izixa zeevithamini kunye neeminerali ezifana ne-vitamin D, i-A IU, i-riboflavin, kunye ne-potassium.
Uninzi lobisi lwe-oat yorhwebo luqiniswe ngeevithamini A, D, B12, kunye ne-B2.
Calories
Ukusetyenziswa kobisi lwe-oat enye, malunga nekomityi enye, inika malunga ne-1 calories.
benefits
Enye indlela yobisi yobisi
Ukwaliwa ngobisi kuxhaphakile.
Malunga ne- 2 ukuya kwi-3% yabantwana abangaphantsi kweminyaka emithathu ubudala abalwani nobisi. (IKholeji yaseMelika yeAllergy, Asma & Immunology. 2019 )
I-80% ikhula ngaphandle kwe-allergies, kodwa i-20% eseleyo isajongana ne-allergies ibe ngabantu abadala, ukwenza ezinye iindlela zobisi zibe yimfuneko.
Enye indlela yobisi lobisi: Ukwaliwa kwideri
Ukunganyamezelani kwe-lactose
Ukulandela ukutya kwe-vegan / ngaphandle kobisi
Ubisi lwe-oat lubonelela ngezibonelelo zempilo ezifanayo njengobisi lwenkomo, ezibandakanya: Iprotheyini yokwakha kunye nokulungisa izicubu.
Gcina impilo yeenwele kunye neenzipho.
I-calcium yamathambo aqinileyo.
I-Macronutrients efana ne-folate inceda ukwenza iiseli zegazi ezibomvu nezimhlophe.
Yehlisa iCholesterol
Uphononongo lunqume ukuba ukutya i-oats kunye neemveliso ze-oat kunempembelelo enkulu ekunciphiseni i-cholesterol epheleleyo kunye ne-LDL. (USusan A Joyce et al., 2019 )
Abaphandi bafumene inkxaso ebalulekileyo phakathi kwe-oat beta-glucans kunye namanqanaba e-cholesterol yegazi, ebonisa ukuba ukongeza i-oats ekudleni komntu kunokuncedisa ukunciphisa umngcipheko wesifo senhliziyo.
Iipropati zokulwa umhlaza
Ngokophononongo lwezinye iindlela zobisi olusekelwe kwizityalo, ubisi lwe-oat lunokuba neepropati ezichasene nomhlaza kunye nexabiso eliphezulu lezondlo. (Swati Sethi et al., 2016 )
Ummiselo wokuHamba kwamathumbu
Kuba uninzi lwecarbohydrates kubisi oat luphuma kwifayibha, ikwaphezulu kwifayibha kunobisi oluqhelekileyo.
I-Fiber inokunceda ngenxa yokuba isondlo sifunxa amanzi ukuze silawule ukuhamba kwamathumbu kunye nokunciphisa ukuqothulwa .
Kuphela i-5% yabemi bafumana iingcebiso zefiber imihla ngemihla, okwenza ubisi lwe-oat lube lukhetho olunempilo. (UDiane Quagliani, uPatricia Felt-Gunderson. 2017 )
Eco Nobuhlobo
Namhlanje ihlabathi lizicingela ngakumbi iimpembelelo zokusingqongileyo zokulima. (Umbutho waseMelika weZondlo. 2019 )
Ukuchithwa kolunye ubisi kunyukile, kwaye ukusetyenziswa kobisi lobisi kuye kwehla, kungekhona nje ngeenzuzo kunye nencasa kodwa ngenxa yokukhathazeka kokusingqongileyo.
Ubisi lobisi lusebenzisa umhlaba ophindwe kasithoba ukwenza ilitha enye xa kuthelekiswa nobisi lwerayisi, ubisi lwesoya, ubisi lwe-almondi, okanye ubisi lwehabile.
Utywala
Ubisi lwe-oat luyindlela eluncedo kubantu abanganyamezeliyo i-lactose okanye abanengxaki yokwaliwa nobisi okanye abo banengxaki yokwaliwa ngamandongomane kwaye abakwazi ukusela ubisi lwe-almond.
Nangona kunjalo, abantu kufuneka balumke ekuthatheni ukuba banesifo se-celiac okanye naluphi na uhlobo lwengqolowa allergy / ubuntununtunu.
Abantu basenako ukusela ubisi lwe-oat, kodwa iileyibhile kufuneka zifundwe ukuqinisekisa ukuba imveliso iqulethe ingqolowa engenagluten .
I-oats ayinagluten-free, kodwa abavelisi bahlala beyiqhuba besebenzisa izixhobo ezifanayo njengezinye iimveliso zengqolowa, ezinokubangela ukusabela.
Iziphumo ezimbi
Ubisi lwe-oat lunokuba ne-acidity-regulating phosphates, ezongezo eziqhelekileyo ekutyeni okucutshungulwayo kwaye zidibene nesifo sezintso.
Abantu baya kufuna ukubukela ubisi lwe-oat oluthathwayo ukuba banotyekelo lwamatye ezintso. (UGirish N. Nadkarni, uJaime Uribarri. 2014 )
Abantu abatya ukutya okuninzi okucutshungulweyo banokufuna ukujikeleza nolunye ubisi olungelolwabisi ukuze banciphise ukusetyenziswa kwephosphate.
Iintlobo
Iinkampani ezininzi zinobisi lwazo lwe-oat, olufumaneka kwiivenkile zokutya kunye nokutya okunempilo.
Ukongeza, ubisi lunokuza kwiincasa ezininzi, kubandakanya i-vanilla kunye netshokolethi.
Iinkampani ezininzi ziye zasebenzisa ubisi lwazo ukwenza ii-ice creams ezingenazo zobisi.
Ubisi lwe-oat lufumaneka unyaka wonke.
Xa sele ivuliwe, beka ubisi lwe-oat oluthengwe evenkileni efrijini oluza kuhlala iintsuku ezisi-7 ukuya kwezili-10.
Ukulungiselela
Abantu ngabanye banokwenza ubisi lwabo lwe-oat.
Sebenzisa i-oats eroliweyo okanye esikwe ngentsimbi ngamanzi, xubana kunye, kunye noxinzelelo.
Beka i-oats kwisitya esikhulu, simboze ngamanzi, kwaye ucofe ubuncinane iiyure ezine.
Ngosuku olulandelayo, khupha, uhlambulule, udibanise emanzini abandayo, ugxininise kunye ne-whisk.
Impembelelo yoNyango oluSebenzayo ngaphandle kwaMajoyinti
VIDEO
Ucaphulo
USDA FoodData Central. (2019). I-Oat-Milk yokuqala .
IKholeji yaseMelika yeAllergy, Asma & Immunology. (2019). Ubisi kunye neMveliso .
Joyce, S. A., Kamil, A., Fleige, L., & Gahan, C. G. M. (2019). I-Cholesterol-Ukunciphisa Impembelelo ye-Oats kunye ne-Oat Beta Glucan: Iindlela zokuSebenza kunye nendima enokwenzeka ye-Bile Acids kunye ne-Microbiome. Imida kwisondlo, 6, 171. doi.org/10.3389/fnut.2019.00171
Sethi, S., Tyagi, S. K., & Anurag, R. K. (2016). Ubisi olusekwe kwizityalo lunokukhetha inxalenye evelayo yeziselo ezisebenzayo: uphononongo. Ijenali yenzululwazi yokutya kunye neteknoloji, 53 (9), 3408-3423. doi.org/10.1007/s13197-016-2328-3
Quagliani, D., & Felt-Gunderson, P. (2016). Ukuvala i-Gap ye-Fiber ye-Fiber yaseMelika: izicwangciso zoNxibelelwano ezivela kwiNtlanganiso yokutya kunye neFiber. Ijenali yaseMelika yeyeza lokuphila, i-11 (1), i-80-85. doi.org/10.1177/1559827615588079
Umbutho waseMelika weZondlo. (2019). Ukuhamba ngobisi? Nantsi into ekufuneka uyazi malunga nolunye ubisi olusekwe kwizityalo .
Nadkarni, G. N., & Uribarri, J. (2014). Iphosphorus kunye nezintso: Yintoni eyaziwayo kwaye yintoni efunekayo. Ukuqhubela phambili kwisondlo (Bethesda, Md.), 5 (1), 98-103. doi.org/10.3945/an.113.004655
by UGqr Alex Jimenez Heart Health , Iimpawu
I-postural orthostatic tachycardia syndrome yimeko yonyango eyenza ukukhanya kunye nokubetha emva kokuma. Ngaba uhlengahlengiso lwendlela yokuphila kunye nezicwangciso zeendlela ezininzi zinokunceda ukunciphisa nokulawula iimpawu?
I-Postural Orthostatic Tachycardia Syndrome - I-POTS
I-postural orthostatic tachycardia syndrome, okanye i-POTS, yimeko eguquguqukayo ngobunzima ukusuka kwi-mild to incapacitating. NgeePOTS:
Isantya sentliziyo sanda kakhulu ngokuma komzimba.
Le meko idla ngokuchaphazela abantu abaselula.
Uninzi lwabantu abane-postural orthostatic tachycardia syndrome ngabasetyhini abaphakathi kweminyaka eyi-13 kunye ne-50.
Abanye abantu banembali yosapho lwePOTS; Abanye abantu baxela ukuba i-POTS yaqala emva kokugula okanye uxinzelelo, kwaye abanye bathi yaqala kancinci.
Idla ngokusombulula ekuhambeni kwexesha.
Unyango lunokuba luncedo.
Ukuxilongwa kusekelwe ekuhloleni uxinzelelo lwegazi kunye ne-pulse / heart rate.
iimpawu
I-postural orthostatic tachycardia syndrome inokuchaphazela abantu abancinci abasempilweni kwaye inokuqala ngequbuliso. Ngokuqhelekileyo kwenzeka phakathi kweminyaka eyi-15 kunye ne-50, kwaye abasetyhini kunokwenzeka ukuba bayiphuhlise kunamadoda. Abantu banokufumana iimpawu ezahlukeneyo kwimizuzu embalwa yokuma kwindawo eleleyo okanye ehleliyo. Iimpawu zingenzeka rhoqo kwaye yonke imihla. Ezona mpawu zixhaphakileyo ziquka: (Amaziko eSizwe ezeMpilo. Iziko leSizwe lokuPhuhlisa iiNzululwazi zoGuqulelo. I-Genetic kunye neZiko loLwazi lweZifo ezinqabileyo. 2023 )
Ukuxhalabisa
Lightheadedness
Uziva ngathi uza kuphelelwa.
I-Palpitations - ukuva ukubetha kwentliziyo ngokukhawuleza okanye okungaqhelekanga.
Utywala
Intloko
Umbono ongezantsi
Imilenze ijika ibebomvu-mfusa.
Ubuthathaka
Ukugubha
Ukukhathala
Iingxaki zokulala
Ingxaki yokugxila/inkungu yengqondo.
Abantu ngabanye banokufumana iziqendu eziphinda-phindayo zokufa isiqaqa, ngesiqhelo kungekho nasiphi na isiqhumiso ngaphandle kokuma.
Abantu ngabanye banokufumana nayiphi na indibaniselwano yezi mpawu.
Ngamanye amaxesha, abantu abangakwaziyo ukumelana nemidlalo okanye ukuzilolonga kwaye banokuziva beqaqadekile kwaye benesiyezi ngenxa yentshukumo ephakathi okanye ephakathi, enokuchazwa njengokunganyamezeli umthambo.
Iimpembelelo ezinxulumeneyo
I-postural orthostatic tachycardia syndrome inokudibaniswa nezinye i-dysautonomia okanye i-syndromes ye-nervous system, njenge-neurocardiogenic syncope.
Abantu bahlala bexilongwa kunye nezinye iimeko ezifana: Isifo sokunyamezela esingapheliyo
Isifo se-Ehlers-Danlos
Fibromyalgia
Migraines
Ezinye iimeko ze-autoimmune.
Iimeko zamathumbu.
Izizathu
Ngokuqhelekileyo, ukuma kubangela ukuba igazi libaleke ukusuka kwi-torso ukuya emilenzeni. Utshintsho olukhawulezileyo luthetha ukuba lincinci igazi elikhoyo ukuze intliziyo impompe. Ukuhlawulela, inkqubo ye-nervous autonomic ithumela imiqondiso kwimithambo yegazi ukuze icinezele ukutyhala igazi elingakumbi entliziyweni kunye nokugcina uxinzelelo lwegazi kunye nesantya sentliziyo esiqhelekileyo. Uninzi lwabantu alufumani tshintsho lubalulekileyo kuxinzelelo lwegazi okanye i-pulse xa bemile. Ngamanye amaxesha, umzimba awukwazi ukwenza lo msebenzi ngokuchanekileyo.
If uxinzelelo lwegazi luyehla ekumeni kwaye lubangele iimpawu njengokukhanya, kwaziwa ngokuba yi-orthostatic hypotension.
ukuba Uxinzelelo lwegazi luhlala luqhelekileyo, kodwa izinga lokubetha kwentliziyo likhawuleza , ziiPOTS.
Izinto ezichanekileyo ezibangela i-postural orthostatic tachycardia syndrome ziyahluka kubantu kodwa zihambelana notshintsho kwi:
Inkqubo ye-nervous autonomic, amanqanaba e-adrenal hormone, umthamo wegazi elipheleleyo, kunye nokunyamezela ukunyamezela komzimba. (Robert S. Sheldon et al., 2015 )
I-Autonomic Nervous System
Inkqubo ye-nervous autonomic ilawula uxinzelelo lwegazi kunye nesantya sentliziyo, eziziindawo zenkqubo ye-nervous elawula imisebenzi yangaphakathi yomzimba efana nokugaya, ukuphefumla, kunye nesantya sentliziyo. Kuqhelekile ukuba uxinzelelo lwegazi lwehle kancinci kwaye isantya sentliziyo sikhawuleze kancinci xa simile. NgePOTS, olu tshintsho lubonakala ngakumbi.
I-POTS ithathwa njengoluhlobo lwe-dysautonomia, oluyiyo ukuncipha kolawulo kwinkqubo ye-nervous autonomic.
Ezinye ii-syndromes ezininzi zicingelwa ukuba zihlobene ne-dysautonomia, njenge-fibromyalgia, i-bowel syndrome enomsindo, kunye nesifo esingapheliyo sokukhathala.
Akucaci ukuba kutheni i-syndrome okanye nayiphi na enye iindidi ze-dysautonomia zikhula, kodwa kubonakala ngathi kukho i-family predisposition.
Ngamanye amaxesha isiqendu sokuqala se-POTS sibonakalisa emva kwesiganeko sezempilo esinje:
Ukukhulelwa
Isifo esosulelayo esiqatha, umzekelo, imeko enzima yomkhuhlane.
Isiqendu somonzakalo okanye ukubhideka kwengqondo.
Utyando olukhulu
Ukuqondwa
Uvavanyo lokuxilonga luya kubandakanya imbali yezonyango, uvavanyo lomzimba, kunye neemvavanyo zokuxilonga.
Umboneleli wezempilo uya kuthatha uxinzelelo lwegazi kunye ne-pulse ubuncinane kabini. Kanye xa ndilele kwaye kanye xa ndimile.
Imilinganiselo yoxinzelelo lwegazi kunye nesantya sokubetha kwentliziyo ilele phantsi, ukuhlala, kunye nokuma zizinto ezibalulekileyo ze-orthostatic.
Ngokuqhelekileyo, ukuma kwandisa izinga lokubetha kwentliziyo nge-10 beats ngomzuzu okanye ngaphantsi.
Nge-POTS, ukubetha kwentliziyo kunyuka ngama-30 ngomzuzu ngelixa uxinzelelo lwegazi luhlala lungatshintshi. (Dysautonomia International. 2019 )
Ukubetha kwentliziyo kuhlala kunyukile ngaphezulu kwemizuzwana embalwa xa umile/udla ngokuba yimizuzu eli-10 nangaphezulu.
Iimpawu zenzeka rhoqo.
Ihlala ngaphezu kweentsuku ezimbalwa.
Utshintsho lwepulse yendawo ayisiyiyo kuphela ukuqwalaselwa kokuxilonga kwi-postural orthostatic tachycardia syndrome, njengoko abantu ngabanye banokufumana olu tshintsho kunye nezinye iimeko.
tests
Ukuxilongwa ngokungafani
Kukho izizathu ezahlukeneyo ze-dysautonomia, i-syncope, kunye ne-orthostatic hypotension.
Kulo lonke uvandlakanyo, umboneleli wezempilo unokujonga ezinye iimeko, ezifana nokuphelelwa ngamanzi emzimbeni, ukukhutshwa kwe-deconditioning ekuphumleni kwebhedi ixesha elide, kunye ne-diabetes neuropathy.
Amayeza afana ne-diuretics okanye amayeza oxinzelelo lwegazi anokubangela iziphumo ezifanayo.
impatho
Zininzi iindlela ezisetyenziswayo ekulawuleni i-POTS, kwaye abantu ngabanye banokufuna indlela yeendlela ezininzi. Umboneleli wezempilo uya kucebisa rhoqo ukujonga uxinzelelo lwegazi kunye ne-pulse ekhaya ukuze baxoxe ngeziphumo xa besiya kuxilongo lwezonyango.
Ulwelo kunye nokutya
Ukunyanga kwamayeza
Ukuzivocavoca kunye ulungiso lwenyama inokunceda umzimba ufunde ukuziqhelanisa nokuma nkqo.
Kuba kunokuba ngumceli mngeni ukwenza umthambo xa usebenza ne-POTS, inkqubo yokuzivocavoca ekujoliswe kuyo phantsi kolawulo inokufuneka.
Ucwangciso lokuzilolonga lusenokuqalwa ngokuqubha okanye ngokusebenzisa oomatshini bokubhexa, abangafuni ukuma nkqo. (Dysautonomia International. 2019 )
Emva kwenyanga okanye ezimbini, ukuhamba, ukubaleka, okanye ukukhwela ibhayisekile kunokongezwa.
Uphononongo lubonise ukuba abantu abane-POTS, ngokomndilili, banamagumbi amancinci entliziyo kunabantu abangenayo le meko.
Ukuzilolonga rhoqo kwe-aerobic kubonakaliswe ukwandisa ubungakanani begumbi lentliziyo, ukubetha kwentliziyo ecothayo, kunye nokuphucula iimpawu. (Qi Fu, uBenjamin D. Levine. 2018 )
Abantu ngabanye kufuneka baqhubeke nenkqubo yokuzilolonga ixesha elide ukugcina iimpawu zingabuyi.
Amachiza
Amayeza amiselweyo okulawula i-POTS abandakanya i-midorine, i-beta-blockers, i-pyridostigmine - i-Mestinon, kunye ne-fludrocortisone. (Dysautonomia International. 2019 )
I-Ivabradine, esetyenziselwa imeko yentliziyo ye-sinus tachycardia, isetyenziswe ngokufanelekileyo kwabanye abantu.
Ungenelelo lolondolozo
Ezinye iindlela zokuthintela iimpawu ziquka:
Ukulala kwindawo yentloko-phezulu ngokuphakamisa intloko yebhedi ukusuka emhlabeni 4 ukuya kwi-intshi ezi-6 usebenzisa ibhedi ehlengahlengiswayo, iibhloko zomthi, okanye iziphakamisi.
Oku kwandisa umthamo wegazi elijikelezayo.
Ukwenza iindlela zokumelana nokuthintela njengoku squatting, ukukhama ibhola, okanye ukunqumla imilenze. (Qi Fu, uBenjamin D. Levine. 2018 )
Ukunxiba iikawusi zokucinezela ukuthintela igazi elininzi ukuba lingaphumi emilenzeni xa umile kunokunceda ukuphepha i-orthostatic hypotension. (Dysautonomia International. 2019 )
Ukoyisa ukungaphumeleli kweNtliziyo eCandekileyo
VIDEO
Ucaphulo
AmaZiko eSizwe ezeMpilo. Iziko leSizwe lokuPhuhlisa iiNzululwazi zoGuqulelo. Iziko loLwazi lweGenetic kunye neZifo ezinqabileyo (GARD). (2023). I-postural orthostatic tachycardia syndrome.
Sheldon, R. S., Grubb, B. P., 2nd, Olshansky, B., Shen, W. K., Calkins, H., Brignole, M., Raj, S. R., Krahn, A. D., Morillo, C. A., Stewart, J. M., Sutton, R., Sandroni, P., Friday, K. J., Hachul, D. T., Cohen, M. I., Lau, D. H., Mayuga, K. A., Moak, J. P., Sandhu, R. K., & Kanjwal, K. (2015). I-2015 ye-heart rhythm yoluntu inkcazo yokuvumelana malunga nokuxilongwa kunye nokunyangwa kwe-postural tachycardia syndrome, i-sinus tachycardia engafanelekanga, kunye ne-vasovagal syncope. Isingqisho sentliziyo, 12(6), e41–e63. doi.org/10.1016/j.hrthm.2015.03.029
Dysautonomia International. (2019). I-Postural Orthostatic Tachycardia Syndrome
UFu, Q., & Levine, B. D. (2018). Ukuzivocavoca kunye nokunyangwa kwe-pharmacological ye-POTS. I-Autonomic neuroscience : isiseko kunye neklinikhi, 215, 20-27. doi.org/10.1016/j.autneu.2018.07.001
by UGqr Alex Jimenez Ukuqeqeshwa Kwezempilo , isondlo
Kubantu abajonge ukunonga ukutya kwabo, ngaba iipepile zejalapeno zinokubonelela ngesondlo, kwaye zibe ngumthombo olungileyo weevithamini?
I-Jalapeño Pepper Nutrition
I-Jalapeños yenye yeentlobo ezininzi ze-pepper ezisetyenziselwa ukugxininisa okanye ukuhlobisa kunye nokongeza ubushushu kwisitya. Oludidi lwepepile luvunwa jikelele kwaye luthengiswe xa luluhlaza olumenyezelayo kodwa lujike lubebomvu xa lukhula. Olu lwazi lulandelayo lwesondlo sepepile yejalapeno enegram ezili-14 enye. (FoodData Central. ISebe lezoLimo lase-US. 2018 )
Iikhalori - 4
I-carbohydrate
Iipepile zeJalapeño zinekhabhohayidrethi ezincinci kwaye azinakuvavanywa ngendlela ye-GI esemgangathweni. (UFiona S. Atkinson et al., 2008 )
I-6 grams ye-carbohydrates kwi-1-indebe ekhonzayo inomthwalo ophantsi kakhulu we-glycemic, oku kuthetha ukuba i-pepper ayiphakamisi amanqanaba eswekile yegazi ngokukhawuleza okanye ibangele impendulo ye-insulin. (UMary-Jon Ludy et al., 2012 )
amafutha
I-Jalapeños inomlinganiselo wamanqatha angaxutywanga ubukhulu becala.
protein
Ipepile ayingomthombo weprotheyini ecetyiswayo, njengoko iqulethe ngaphantsi kwegram yeprotheyini kwikomityi epheleleyo yejalapenos esikiweyo.
Iivithamini kunye neMinerals
I-pepper enye iqulethe malunga ne-16 milligrams ye-vitamin C, malunga ne-18% yesibonelelo semihla ngemihla esicetyiswayo / i-RDA.
Le vithamini ibalulekile kwimisebenzi emininzi ebalulekileyo, kubandakanywa ukuphulukiswa kwesilonda kunye nokusebenza komzimba, kwaye kufuneka ifunyenwe ngokutya. (AmaZiko eSizwe e-Ofisi yezeMpilo yezoNxibelelwano zokutya. 2021 )
IiJalapeños ngumthombo olungileyo wevithamin A, exhasa ulusu kunye nempilo yamehlo.
Kwi-1/4 yekomityi yepepile ye-jalapeno esikiweyo, abantu bafumana malunga ne-8% yesixa esicetyiswayo semihla ngemihla se-vitamin A kumadoda kunye ne-12% kwabasetyhini.
IJalapeños ikwangumthombo weevithamini B6, K, kunye no-E.
Izinzuzo zezeMpilo
Uninzi lwezibonelelo zempilo zibalelwa kwi-capsaicin eyona nto ivelisa ubushushu kwipepile, kubandakanya ukunciphisa iintlungu kunye nokurhawuzelelwa ngokuthintela i-neuropeptide ethumela loo miqondiso engqondweni. (UAndrew Chang et al., 2023 )
Uncedo Lwezinhlungu
Uphando lubonisa i-capsaicin - izongezelelo okanye i-topical ointments / creams - inokunciphisa i-nerve kunye nentlungu edibeneyo. (UAndrew Chang et al., 2023 )
Nciphisa uMngcipheko weSifo seNtliziyo
Uphononongo lwabantu abanamazinga aphantsi e-HDL cholesterol esempilweni, abasemngciphekweni woku isifo sentliziyo/CHD , ibonise ukuba izongezo ze-capsaicin ziphucula izinto ezinobungozi kwi-CHD. (Yu Qin et al., 2017 )
Ukunciphisa ukuvuvukala
Utywala
Iipepile ezishushu zinxulumene nepepile eziswiti okanye intsimbi kwaye zingamalungu osapho lwe nightshade.
Ukwaliwa koku kutya kuyenzeka kodwa kunqabile. (I-American Academy ye-Asma ye-Alergy kunye ne-Immunology. 2017 )
Ngamanye amaxesha abantu abane-allergies ye-pollen banokusabela kwiziqhamo ezikrwada kunye nemifuno, kubandakanya neentlobo ezahlukeneyo zepepile.
I-capsaicin kwi-jalapeño kunye nezinye iipepile ezishushu zinokucaphukisa ulusu kunye namehlo, nakubantu abangenayo i-allergies.
Kucetyiswa ukuba unxibe iiglavu xa uphethe iipepile ezishushu kwaye ugweme ukubamba ubuso bakho.
Hlamba izandla, izinto kunye neendawo osebenzela kuzo xa ugqibile.
Iziphumo ezimbi
Xa zintsha, iipepile zejalapeno zinokuba namanqanaba obushushu ahlukeneyo.
Basusela kwi-2,500 ukuya kwi-10,000 Iiyunithi zeScoville .
Iintlobo
I-Jalapeños yenye yeendidi zepepile ezishushu.
Zingatyiwa zikrwada, zikhenkciwe, zifakwe enkonkxiweyo, okanye zitshaywe/ipepile zechipotle kwaye zishushu ngakumbi kunezintsha okanye ezinkonkxiweyo kuba zomisiwe kwaye zinyangwe.
UGcino noKhuseleko
I-jalapenos entsha inokugcinwa kwiqondo lokushisa kweentsuku ezimbalwa okanye kwifriji malunga neveki.
Xa ingqayi ivuliwe, yigcine efrijini.
Kwitoti evulekileyo yepepper, tshintshela kwiglasi okanye iplastiki yokugcina ifriji.
Iipepile zinokukhenkcezwa emva kokulungiswa ngokusika izikhondo kunye nokukhupha imbewu.
I-jalapenos ekhenkcezisiweyo zezona zilungileyo ngaphakathi Iinyanga ezi-6 zomgangatho obalaseleyo , kodwa inokugcinwa ixesha elide.
Ukulungiselela
Ukususa imbewu kunokunceda ukunciphisa ubushushu.
IJalapeños inokutyiwa ngokupheleleyo okanye isikiwe kwaye yongezwe kwiisaladi, iimarinades, isalsa, okanye itshizi.
Abanye bongeza i-jalapenos kwi-smoothies ukwenzela ukukhaba okuneziqholo.
Zingasetyenziselwa kwiindlela zokupheka ezahlukeneyo zokushisa okongeziweyo kunye nokubonakala.
IChiropractic, Fitness, kunye neZondlo
VIDEO
Ucaphulo
FoodData Central. ISebe lezoLimo lase-US. (2018). Iipepile, jalapeno, ekrwada.
Atkinson, FS, Foster-Powell, K., & Brand-Miller, JC (2008). Iitafile zamazwe ngamazwe ze-glycemic index kunye ne-glycemic load values: 2008. Ukunyamekela isifo sikashukela, i-31 (12), i-2281-2283. doi.org/10.2337/dc08-1239
ULudy, MJ, Moore, GE, & Mattes, RD (2012). Iziphumo ze-capsaicin kunye ne-capsiate kwi-balance balance: ukuphononongwa okubalulekileyo kunye nohlalutyo lwe-meta lwezifundo ebantwini. Iingqondo zeKhemikhali, 37(2), 103-121. doi.org/10.1093/chemse/bjr100
AmaZiko eSizwe e-Ofisi yezeMpilo yezoNxibelelwano zokutya. (2021). IVithamin C: Iphepha leNgcaciso kuBasebenzi bezeMpilo.
Chang A, Rosani A, Quick J. Capsaicin. [Ihlaziywe ngo-2023 ngoMeyi 23]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK459168/
Qin, Y., Ran, L., Wang, J., Yu, L., Lang, HD, Wang, XL, Mi, MT, & Zhu, JD (2017). I-Capsaicin Supplementation ephuculweyo yeMingcipheko yoMngcipheko we-Coronary Heart Disease kubantu abaneNqanaba eliphantsi le-HDL-C. Izondlo, 9(9), 1037. doi.org/10.3390/nu9091037
I-American Academy ye-Asma ye-Alergy kunye ne-Immunology. (2017). Buza iNgcali: Ukwalana kwePepper.
