Arthritis
IQela leKlinikhi eNgemva kweArthritis. I-arthritis sisifo esixhaphakileyo kodwa asiqondwa kakuhle. Igama elithi arthritis alibonisi isifo esinye kodwa libhekisela kwiintlungu zamalungu okanye izifo ezidibeneyo. I-100 iintlobo ezahlukeneyo ezikhoyo. Abantu bayo yonke iminyaka, isondo kunye neentlanga banokuhlakulela isifo samathambo. Ngoyena nobangela uphambili wokukhubazeka eMelika. Abantu abadala abangaphezu kwezigidi ezingama-50 kunye nabantwana be-300,000 banohlobo oluthile lwentlungu edibeneyo okanye isifo. Ixhaphakile phakathi kwabasetyhini kwaye iyenzeka ngakumbi njengoko abantu besiya bekhula. Iimpawu ziquka ukuvuvukala, intlungu, ukuqina, kunye nokunciphisa uluhlu lokunyakaza (ROM).
Iimpawu zinokuza kwaye zihambe, kwaye zinokuba buthathaka, ziphakathi, okanye ziqatha. Basenokuhlala befana iminyaka kodwa banokuba mandundu ngokuhamba kwexesha. Kwiimeko ezinzima, kunokubangela intlungu engapheliyo, ukungakwazi ukwenza imisebenzi yemihla ngemihla kunye nobunzima bokuhamba okanye ukunyuka izitebhisi. Inokubangela umonakalo odibeneyo osisigxina kunye notshintsho. Olu tshintsho lusenokubonakala, oko kukuthi, amalungu omnwe we-knobby, kodwa aqhele ukubonwa kuphela kwi-x-reyi. Ezinye iintlobo zesifo samathambo zichaphazela amehlo, intliziyo, izintso, imiphunga nolusu.
by UGqr Alex Jimenez | Arthritis, Ukutya
I-Spondylitis Anti-Inflammation Diet: Abantu abaneentlungu ezingapheliyo ezibuhlungu banokucetyiswa ukuba babe nee-vertebrae ezimbini okanye ngaphezulu ezidityanisiweyo ukulungisa ingxaki / kunye nokunciphisa intlungu. Nangona kunjalo, ifom ye ukudumba kwamathambo omqolo inokubangela ukuba i-vertebrae idibanise ngokwayo, eyaziwa ngokuba yi-ankylosing spondylitis. Enye indlela ecetyiswayo yokuzisa isiqabu kwiintlungu kukutya ukutya okuchasene nokudumba. Uphononongo lubonise ukuba ukutya okunokuvuvukala okuncinci kunokunceda ukuphucula spondylitis iimpawu.
I-Spondylitis Anti-Inflammation Diet
I-Ankylosing spondylitis sisifo esiqhubekayo sokuvuvukala esichaphazela ngokukodwa umqolo; nangona kunjalo, iimpawu zomntu ngamnye ziyahluka. Iimpawu ziquka ukuqina kunye nentlungu entanyeni, ezinqeni, umva ophantsi, kunye nokukhathala. Ayikho intsingiselo yepateni ecacileyo:
- Iimpawu zinokuphucuka.
- Iimpawu zinokuba mandundu okanye zigqabhuke.
- Iimpawu zinokuyeka ixesha elithile.
Abasetyhini bachaphazeleka rhoqo kunamadoda ngaphandle konobangela waziwayo. Alukho unyango lwe-ankylosing spondylitis, kodwa unyango kunye nokuzinyamekela kunokucothisa ukuqhubeka kwesi sifo kwaye kuncede ukulawula iimpawu.
Ukutya kunye noKudumba
Ukutya akusiyo ingcambu yesifo sokuvuvukala, kodwa ukutya ukutya okubangela ukudumba zinokuzenza zibe mandundu iimpawu. Ukunciphisa ukuvuvukala kunokuncedisa ukunciphisa intlungu.
- Ukuphelisa ukutya okubangela okanye ukwandisa ukuvuvukala kunconywa ukunceda umzimba ube namandla kwaye ulawule iimpawu.
- Enye indlela kukudibanisa spondylitis anti-ukudumba ukutya.
- Iingcali zonyango ezisebenzayo inokunceda ukukhokela abantu ekwandiseni ukutya okunempilo kunye nokuyisebenzisa ukunciphisa iintlungu kunye neempawu.
- Ukuba umntu unemfuza, ukutya kwakhe kunokubaluleka ukuthomalalisa iimpawu kwaye uncede ukuguqula isifo se-autoimmune.
Ukutya okuchasene nokudumba kwe-spondylitis kufuneka kutyebe kwimifuno, iziqhamo, iinkozo, kunye ne-omega-3 fatty acids. Ubungqina bubonisa ukuba ukutya okuphantsi kwesitatshi kunokukhokelela ekusebenzeni kancinci kwe-spondylitis ye-ankylosing. Isitatshi esisezantsi sinokunceda ukunciphisa ubukho be Klebsiella pneumoniae, ibhaktheriya eyondla kwi-starch kwaye yinto eyaziwayo yokuqala kunye nophuhliso lwe-spondylitis ye-ankylosing.
Ukutya okuKutyiweyo
Imifuno eluhlaza
- Ezi ziquka isipinatshi, i-kale, i-Swiss chard, kunye ne-collard eluhlaza equlethe magnesium kwaye polyphenols oko kunciphisa ukudumba.
- Ezi zinokuba zikrwada okanye ziphekwe ngegalikhi kunye neoyile yomnquma eyongeziweyo ukuze kwandiswe inzuzo.
Imifuno yeCruciferous
- Ezi ziqulathe sulforaphane, i antioxidant oko kubandakanya ikholifulawa ye-broccoli kwaye inokutyiwa ikrwada okanye iphekwe, yosiwe ngeoyile yomnquma, igalelwe i-sauteed, kunye ne-stir-fried.
Imifuno yeAllium
- Ezi ziqulethe iikhompawundi zesulfuric kunye iquercetin, a i-flavonoid oko kunceda ukunciphisa ukuvuvukala.
- Ezi ziquka itswele elibomvu nelityheli, iiliki, ikonofile, neshallots.
- Zinokutyiwa zikrwada okanye ziphekwe kwiisaladi, kwi-stir-fry, kunye neesandwich.
Iibhere
- Ezi ziqulathe i-anthocyanin, i-antioxidant flavonoid, kunye nezinye i-antioxidants kunye ne-polyphenols ezinceda ukuvutha.
- Ezi ziquka amaqunube, amaqunube, amaqunube, amaqunube amnyama kwaye angatyiwa ekrwada, kwi-smoothies, kwiisaladi, kunye ne-oatmeal, okanye axutywe kwiyogathi engenasweet.
Fruits
- Iziqhamo ezithile ziqulethe i-quercetin kunye ne-polyphenols ukunceda ukuvuvukala.
- Ezi ziquka ii-apile, i-cherries, iiorenji.
Iioli ezisempilweni
- Qinisekisa ioleocanthal esebenza ngokufana namayeza achasene nokudumba kunye ne-antioxidant eyahlukeneyo.
- Ezi ziquka ioli ye-olive yokupheka ubushushu obuphantsi kunye ne-oyile yeeavokhado ekuphekeni ubushushu obuphezulu endaweni yebhotolo kunye nemajarini.
- Inokunikwa kwiimpahla zokunxiba kwaye igalelwe ukutya.
Amantonga kunye nembewu
- Ezi ziqulathe i-alpha-linolenic acid, oluluhlobo lwe-omega-3 fatty acid.
- Imizekelo ibandakanya i-walnuts, i-almonds, i-peanuts, i-pistachios, imbewu ye-chia, kunye ne-flaxseeds yomhlaba.
- Ezi zinokuhanjiswa njengee-snacks, iisaladi, ezixutywe kwisitya esisecaleni, ukuthambisa, okanye ukongeza kwiyogathi engenaswekile okanye ioatmeal.
Iintlanzi ezinamafutha
- I-Omega-3 fatty acids inceda ukunciphisa ukuvuvukala.
- Imizekelo ibandakanya isalmon, cod, rainbow trout, mackerel, kunye nesardadi.
- Ezi zinokubhakwa, zigcadwe, zosiwe, zixutywe kwiisaladi, kwaye ziqhotse.
Kuphephe Oku Kutya
Xa uhlengahlengisa indlela yokuphila kwi-spondylitis ukutya okuchasene nokudumba, gxininisa ekunciphiseni okanye ekususeni ukutya okucutshungulweyo kunye namafutha ahluthayo. Ezi ziquka:
- Iiswekile ezivela kuyo yonke imithombo efana nesoda, iziselo ezineswekile, ishukuma, iilekese, kunye nezimuncumuncu.
- Amafutha eTrans, afana nalawo akukutya okuqhotsiweyo okufana neetships kunye neefries.
- Isitatshi, ezifana nezifumaneka kwiitapile.
- Icarbohydrates ecocekileyo, iinkozo ezicutshungulweyo eziquka isonka esimhlophe, kunye namaqebengwana.
- Inyama ebomvu.
- Abanyolukile.
- Zobisi.
- Amaqanda.
Abantu banokungabi nazimpawu ngokutya okuthile, kodwa oko akuthethi ukuba ukutya kufuneka kutyiwe. I-gluten, ubisi, kunye namaqanda zinokubangela iingxaki ezinokuthi zibekho njengoko zibeka esichengeni amathumbu kunye namajoni omzimba. Ezi zinto zinokubuyisela umva ukuphiliswa okanye uxolelo lomntu.
UkuBumbiswa kweBhunga
Kwenzeka Ntoni Emzimbeni Xa Kutyiwa Isiqhamo
Isiqhamo senziwe ngeswekile elula ebizwa fructose, ukubonelela umzimba ngomthombo wamandla wecarbohydrate. Iswekile yendalo umzimba uyifumana kwiqhekeza lesiqhamo ayifani nefructose esetyenzisiweyo yongezwa kwiimveliso ezicutshungulwayo ezifana isiraphu yengqolowa ye-fructose. Iimveliso ezicutshungulwayo zihlala zizaliswe ngeekhalori ezingenanto kunye nesondlo esincinci kakhulu. Xa umzimba uneziqhamo, isibindi siqhuba i-fructose ngaphambi kokuba ifunxwe ngamathumbu amancinci. Research ibonisa ukuba ukubeka amathumbu kukutya okutyebileyo kwefayibha ngakumbi njengeziqhamo kunceda amathumbu ukuba afezekise imeko echasene nokutyeba ngokwandisa ibhaktheriya elungileyo kunye nokunciphisa ukutyeba. iibhaktheriya ezityebileyo. Izakhamzimba ezingundoqo ezisuka kwiziqhamo ziquka:
- Ifayile
- Vitamin C
- Vitamin B1
The USDA icebisa ukuba kwenziwe isiqingatha sesidlo/ipleyiti nganye ibe sisiqhamo nemifuno.
Ucaphulo
UPapasho lwezeMpilo lwaseHarvard. (NgoNovemba 16, 2021) “Ukutya Okulwa Nokudumba.” www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Macfarlane, Tatiana V et al. "Ubudlelwane phakathi kokutya kunye ne-ankylosing spondylitis: uphononongo olucwangcisiweyo." Ijenali yaseYurophu ye-rheumatology vol. 5,1 (2018): 45-52. doi:10.5152/eurjrheum.2017.16103
Nielsen, Forrest H. "Ukunqongophala kweMagnesium kunye nokwanda kokuvuvukala: iimbono zangoku." Ijenali yophando lokudumba vol. 11 25-34. NgoJanuwari 18 2018, doi:10.2147/JIR.S136742
URashid T, uWilson C, u-Ebringer A. Ikhonkco phakathi kwe-Ankylosing Spondylitis, i-Crohn's Disease, i-Klebsiella, kunye ne-Starch Consumption. UClin Dev Immunol. 2013;2013:872632. doi: 10.1155/2013/872632.
Sharma, Satya P et al. "Iimpembelelo eziPhakamisayo zeSiqhamo ekutyebeni kakhulu." Izondlo vol. 8,10 633. 14 Okt. 2016, doi:10.3390/nu8100633
van Buul, Vincent J et al. "Iingcamango ezingezizo malunga neeswekile ezinefructose kunye nendima yazo kubhubhani wokutyeba." Uphononongo lophando lwezondlo vol. 27,1 (2014): 119-30. doi:10.1017/S0954422414000067
by UGqr Alex Jimenez | Arthritis
I-arthritis ingaba sisifo esiphazamisayo esiphazamisa ubomi bemihla ngemihla. Kukho ngaphezu kwe-20% yabantu abadala abaneminyaka eyi-65 nangaphezulu abane-arthritis kunye nazo zonke iimpawu ezifana neentlungu, ukuqina, ukudumba, kunye nokunciphisa uluhlu lwentshukumo. Awona malungu achaphazeleka kakhulu abandakanya amagxa, izandla, umqolo, isinqe, namadolo. I-arthritis ivela kumonakalo kwi-cartilage edibeneyo evela kwizinto ezahlukeneyo ezifana nobudala, ukuguga, ukukrazula, ukwenzakala, ukutyeba kakhulu, kunye nesifo. Ngelixa amayeza kunye notyando lukhetho oluqhelekileyo lonyango, i-chiropractor ye-arthritis inokunika i-conservative, indalo, inketho engabonakaliyo yokulawula iimpawu.
I-Arthritis Chiropractor iNceda Ngu
Ngelixa isifo samathambo, nokuba sibangelwa kukunxiba kunye nokukrazula-i-Osteoarthritis okanye isifo-i-Rheumatoid Arthritis ayinakunyangeka. I-chiropractor ye-arthritis inokunceda ukulawula iimpawu kunye nokuthintela ukuqhubela phambili. Iingcali zeChiropractors ziqeqeshelwa ukusebenzisa iindlela ezahlukeneyo zokunceda ukunciphisa intlungu kunye noxinzelelo, kubandakanya isifo samathambo. Unyango lweChiropractic lujolise ekunciphiseni intlungu ngokulungelelanisa, ukuphulula, kunye nokulungelelanisa inkqubo ye-musculoskeletal ukukhulula uxinzelelo, ukunweba imisipha, iigaments, i-tendon, kunye nokubuyisela ukulinganisela ngaphakathi komzimba. Bavula umzimba ukuvumela amandla afanelekileyo / afanelekileyo e-nerve kunye nokujikeleza kwegazi. Oku kunenzuzo kumalungu e-arthritic ukunciphisa ubunzima obungeyomfuneko, ukuguqulela ukunciphisa ukuguga kumalungu kunye nokugcina umzimba usebenza.
benefits
Kukho izibonelelo ezibalulekileyo ezinokuthi zinikezelwe unyango lwe-chiropractic rhoqo. Ezi ziquka:
- Uluhlu olubuyiselweyo lwesindululo
- Isiqabu iintlungu
- Ukunciphisa ukudumba
- Ukuphuculwa komsebenzi we-nerve ukwenzela ukuphiliswa kwezicubu ezifanelekileyo
- Phuculwa biomechanics
- Ukuphucula uguquko
impatho
Emva kovavanyo olunzulu, i-chiropractor iya kuncoma iindlela ezifanelekileyo zonyango. Unyango lubandakanya:
Ulawulo lwezinhlungu
- Uncedo lweentlungu lunokwenzeka ngaphandle kwamayeza anokhetho olunje:
- Ukuvuselelwa kombane
- I-massage ye-Percussive
- Unyango lokutsala
- Iiphedi zokufudumeza
Uhlengahlengiso lweChiropractic kunye noNyango loMzimba
- Ukuhlengahlengiswa rhoqo kuya kugcina umzimba ulungelelaniswa ngokufanelekileyo kwaye usebenze kakuhle.
- I-Arthritis chiropractors inokubona utshintsho olufihlakeleyo.
Uhlengahlengiso kwindlela yokuphila
- Uhlengahlengiso lwendlela yokuphila enempilo inceda ukulawula isifo samathambo.
- Isikhokhelo kwimikhwa esempilweni ebandakanya:
- Ukutya okuchasayo
- Ukuhla ukusinda
- Imikhwa efanelekileyo yokulala
- Uqeqesho lokuzilolonga
- Uxinzelelo lweengxaki
Ngokukhawuleza ukhathalelo lwe-chiropractic lufunwa, kungcono ukukhusela iimpawu ukuba zibe nzima. I-Chiropractic inokuvelisa iziphumo ezintle kunye nesidingo esincinci samayeza / amayeza okanye utyando.
UkuBumbiswa kweBhunga
Ukuchonga uMngcipheko weSarcopenia kunye nokuNcitshiswa kokuhamba
Njengoko umzimba uguga, uqala ukulahlekelwa yimisipha, kwaye njengoko ukuziphatha okungapheliyo kwamkelwa, izinga lelahleko liyenyuka kunye nokulimala okunxulumene nobudala. Ukuchonga olu tshintsho lunxulumene nobudala kwimisipha kunye nendlela ehambelana ngayo nomngcipheko wobuthathaka kunokuba ngumngeni ukuchonga nokulandelela. Ngokulinganisa ngokuchanekileyo ubunzima obungenawo amanqatha kwindawo nganye yomzimba, I-Skeletal Muscle Index - SMI ngokukhawuleza ichaza ubunzima bemisipha kunye nomngcipheko wobuthathaka. Sarcopenia kunye nobuthathaka obuchaphazela ngokukodwa abantu abadala, okuchaphazela ukufa, ukusebenza kwengqondo, kunye nomgangatho wobomi. Ukulahleka kwezihlunu ezingalweni nasemilenzeni kudityaniswa noku:
- Ukunciphisa ukuhamba
- Ukwanda komngcipheko wokuwa
- Unoburharha
- Ukuhlala esibhedlele okwandisiweyo
Ukuwa kunye nokwaphuka rhoqo kubangela umjikelezo wokuhla kwemisipha. Izixhobo zokuhlalutya zinokunceda ukulandelela utshintsho lokwakheka komzimba ukunciphisa ukuchithwa kwemisipha kunye nomngcipheko wokuhamba okungahambi kakuhle. Ukuvavanya ubunzima be-skeletal muscle kwizigulane ezingaphandle kunye nesibhedlele kunokunciphisa iziphumo eziphazamisayo ngaphambi kokuba zenzeke. Uhlalutyo lwe-InBody lukhawuleza kwaye lulula, lubonelela ngokubalwa kwesalathisi se-skeletal muscle kunye nesamba sobunzima obuncinci kwiingalo nasemilenzeni. Ukulula kokwenza uvavanyo lwe-InBody kunika oogqirha ixesha elingakumbi lokusebenza kunye nokufundisa abantu ngokwamkela utshintsho kwindlela yokuphila ukunceda ukukhusela. isarcopenia.
Ucaphulo
Aletaha, uDaniel. "Iyeza elichanekileyo kunye nolawulo lwe-rheumatoid arthritis." Ijenali ye-autoimmunity vol. 110 (2020): 102405. doi:10.1016/j.jaut.2020.102405
Beasley, uJeanine. "I-Osteoarthritis kunye ne-rheumatoid arthritis: ulawulo lonyango olulondolozayo." Ijenali yonyango lwezandla: ijenali esemthethweni ye-American Society of Hand Therapists vol. 25,2 (2012): 163-71; imibuzo 172. doi:10.1016/j.jht.2011.11.001
UDemoruelle, uM Kristen, kunye noKevin D Deane. "Izicwangciso zonyango kwi-rheumatoid arthritis kunye nokuthintela isifo samathambo." Iingxelo zangoku ze-rheumatology vol. 14,5 (2012): 472-80. doi:10.1007/s11926-012-0275-1
Kavuncu, Vural, kunye noDeniz Evcik. "I-Physiotherapy kwi-rheumatoid arthritis." I-MedGenMed: iyeza eliqhelekileyo le-Medscape vol. 6,2 3. 17 May. 2004
Inyanga, uJeong Jae et al. "Isalathiso esitsha seMiscle Mass Mass in Diagnosis yeSarcopenia." Ijenali yethambo lemetabolism vol. 25,1 (2018): 15-21. doi:10.11005/jbm.2018.25.1.15
by UGqr Alex Jimenez | Arthritis
I-Psoriatic arthritis inokukhula kubantu abane-psoriasis, echaphazela amalunga ahlukeneyo, ngakumbi amadolo. I-Psoriasis yimeko yolusu ebangela ukuba iiseli zolusu zakhiwe kwaye zenze amabala okurhawuzelelwa, ulusu olomileyo olwaziwa ngokuba plates. I-Psoriatic arthritis sisifo sokuvuvukala kwexesha elide esinokubangela ukuvuvukala, ukuqina, kunye neentlungu. Iimpawu zinokuba mbi kakhulu ngokuhamba kwexesha ngaphandle konyango. Ukuxilongwa kwangoko kubalulekile ukunciphisa umonakalo kumalungu kunye nokucothisa inkqubela yemeko ngonyango.
I-Psoriatic Arthritis
Iimpawu ze-Psoriatic arthritis ezifana nokuqina kunye nokudumba kunokubonisa ngokwahlukileyo kumntu nomntu. Ngokomzekelo, abanye abantu abane-psoriatic knee arthritis baya kuba nokuqina okanye intlungu kwelinye idolo, ngelixa abanye bafumana iimpawu emadolweni omabini. I-Psoriatic arthritis emadolweni inokubangela ukudumba kwindawo ejikelezileyo:
- IiLigaments
- Tendons
- Iimbrane zeSynovial
- Iimpawu zinokuvela nakwi:
- Iibhokhwe
- iinyawo
- Hands
iimpawu
Iimpawu zihlala ziqala phakathi kweminyaka engama-30 kunye nengama-50. Iimpawu eziqhelekileyo ziquka:
- Ubunzima emva kokuphumla okanye ukulala.
- Ukudumba.
- Ukuvuvukala emadolweni kunye nommandla ojikelezayo.
- Isikhumba esishushu okanye esishushu emadolweni ukusuka ekudumbeni.
- Intlungu ngaphakathi nangaphandle kwamalungu, iitendon, okanye iiligaments.
- Ukunamathela ngokudibeneyo, ubunzima bokuhamba, okanye ukunciphisa uluhlu lwentshukumo.
Ezinye iimpawu ziquka:
- Umqolo obuhlungu
- Ukukhathala
- Intlungu kunye nokubomvu emehlweni
- Iminwe okanye iinzwane ezidumbileyo
- Ubunzima bokuhamba kwiintlungu ezinyaweni okanye kwi-tendon ye-Achilles.
- Ukugoba izikhonkwane okanye ukwahlula.
Ubunzima be-psoriasis abubonisi iimpawu ze-psoriatic arthritis. Iimpawu zinokuhamba ngepatheni yokubuyela umva kunye nokuxolelwa. Abantu ngabanye banokuhlaselwa ngequbuliso apho iimpawu ziba mandundu kwixesha elifutshane. Emva kokuqhambuka, iimpawu zinokuphucuka njengoko imeko isiya ekuxolweni. Iimpawu zisenokungabonakali ixesha elide de kube kuphinde kuqhambuke. Ngokomzekelo, umntu unokuba ne-psoriasis enzima kodwa kuphela i-psoriatic arthritis.
Izizathu
I-Psoriatic arthritis ikhula xa amajoni omzimba ahlasela ngempazamo iiseli kunye nezicubu ezisempilweni. Impendulo engalunganga yokuzikhusela komzimba ibangela ukuba umzimba ukhawuleze uvelise iiseli zolusu ezintsha ezibeka phezu komnye zenza amacwecwe. Xa imeko ichaphazela amalunga, ikhokelela ekudumbeni. Nangona kungekho sizathu esicacileyo se-psoriatic arthritis, abaphandi baye bafumanisa ukudibanisa kwi-genetics kunye nokusingqongileyo, kunye nabantu abanezihlobo ezisondeleyo ezine-psoriatic arthritis banokuthi bahlakulele imeko. Ezinye izinto ezinokuchaphazela uphuhliso ziquka:
- I-psoriasis enzima
- Ukwenzakala okubuhlungu
- ukutyeba
- Isifo sezikhonkwane
- ukutshaya
Imeko inokwenzeka nakweyiphi na iminyaka, kodwa ngokutsho Isiseko seSizwe sePsoriasis, abantu abaninzi baqala ukuqaphela iimpawu malunga neminyaka elishumi emva kokuba i-psoriasis yabo iqalile. Nangona kunjalo, kuphela i-30% yabantu abane-psoriasis abahlakulela i-psoriatic arthritis.
Ukuqondwa
Oogqirha basebenzisa izixhobo zokucinga ukuxilonga i-psoriatic arthritis emadolweni. Baza kusebenzisa:
- MRI
- X-ray
- omoya
- Ukubanceda bajonge izitenxo okanye iimpawu zokudumba kwindawo edibeneyo kunye nezicubu ezijikelezileyo.
- Iimvavanyo ezongezelelweyo zisetyenziselwa ukulawula ezinye iindlela eziqhelekileyo ze-arthritis ezifana rhumatoid kunye ne-osteoarthritis.
- Uvavanyo lwegazi lujonga ukuvuvukala kunye nezilwa-buhlungu ezithile.
- Kwezinye iimeko, ulwelo oluncinci olusuka kumdibaniso luthathwa ukunceda ukuphelisa ukuba nokwenzeka kwezinye iimeko ezinjengosulelo.
impatho
Okwangoku alukho unyango lwe-psoriatic arthritis, kodwa unyango luyaphuhliswa kwaye lubonisa isithembiso solawulo lwexesha elide. Unyango lwangoku lujolise ekulawuleni iimpawu kunye nokuphucula umgangatho wobomi kumntu ngamnye.
Biologics
Amayeza ebhayoloji afana isimilo necrosis factor okanye ii-TNF inhibitors ziyacetyiswa njengonyango lodidi lokuqala kubantu abaninzi abanoxilongo olutsha lwe-psoriatic arthritis. La mayeza anceda ukuvala i-TNF, edlala indima ebalulekileyo ekudumbeni. Ziye zabonisa ukuba zisebenza kakuhle ekunciphiseni ubunzima beempawu kunye nokuphindaphinda kwe-flare-ups. I-Biologics inokubangela iziphumo ebezingalindelekanga ezingafunekiyo, ngakumbi kubantu abafumana usulelo rhoqo kwaye bafuna ukujongwa rhoqo.
Amayeza amaNcinci amaNcinci
Abantu abangakwaziyo ukusebenzisa amayeza ebhayoloji banokucetyiswa iklasi entsha yamayeza ebizwa ngokuba ziimolekyuli ezincinci zomlomo okanye ii-OSM. Imizekelo ibandakanya i-apremilast - Otezla kunye ne-tofacitinib - Xeljanz.
Izifo-ukuguqula Amachiza eAntirheumatic
Izifo eziguqula iziyobisi ezichasayo – iiDMARDs lukhetho lwexesha elide. Zisetyenziselwa ukucothisa ukuqhubela phambili kwe-psoriatic arthritis, kwaye imizekelo ibandakanya i-methotrexate kunye ne-cyclosporine. Ii-DMARD zisebenza ngcono xa umntu eqala ukuzithatha kwangoko njengoko zinokuthatha ixesha lokusebenza. Nangona kunjalo, abantu bayakhuthazwa ukuba baqhubeke bezithatha, nokuba iimpawu aziphucuki ngoko nangoko.
Ukunciphisa Ukukrala
Ugqirha unokumisela amayeza achasene nokudumba-i-NSAIDs kunye nenaliti ye-corticosteroid xa iimpawu zedolo zivutha. Olu lunyango lwexesha elifutshane olubonelela ngokukhawuleza, njengoko ukusetyenziswa kwexesha elide kunokukhokelela kwimiphumo emibi. Abantu ngabanye banokufumana isiqabu ngokuzikhathalela okudityanisiweyo okubandakanya:
- Ukuthatha ii-NSAID ezingaphezulu kwe-counter ezifana ne-ibuprofen/Advil okanye naproxen/Aleve.
- Ukusebenzisa iipakethi zomkhenkce kunye nobushushu.
- Ukuzivocavoca okuthambileyo ukukhuthaza uluhlu olupheleleyo lokunyakaza.
- Ukuzolula kancinci okanye i-yoga kunokunceda ukukhulula izihlunu eziqinileyo.
- IChiropractic.
- Ukwenza i-Acupuncture.
- I-Masaji yoNyango.
- Ukutya okuchasayo.
- Ukuvuselela kombane.
Unyango lweChiropractic lunokunceda:
- Ukuphelisa umvandedwa.
- Thintela ukuqhawuka kwezihlunu.
- Amalungu okulungelelanisa.
- Ukuphucula ukuhamba.
Nangona kunjalo, i-chiropractic ayilona unyango oluphambili lwe-arthritis kodwa ijoliswe ukuba isetyenziswe ngokudibeneyo ukukhulula intlungu, ukukhulula kunye nokwelula imisipha kunye nokulinganisela umzimba.
InBody
Amandla, Ukulungelelana, kunye nokuPhuculwa koBume boMzimba
Ukomelela okusebenzayo kukukwazi ukuhamba kakuhle yonke imihla. Iinzuzo zomsebenzi womzimba nazo zinegalelo ekuphuculeni ukubunjwa komzimba. Ukusebenza ukufikelela kwinqanaba elithile lokufaneleka kokusebenza kunokuncedisa inkqubo yokuguga ebonakaliswe ukunciphisa izinga lomzimba. Ukungasebenzi kungenxa yokuba abantu bephulukana noMzimba oBonelekileyo njengoko bekhula, nto leyo ekhokelela ekunyukeni kwamafutha omzimba. I-Lean Body Mass inegalelo kumlinganiselo womzimba wonke we-Basal Metabolic Rate okanye i-BMR, ekwaziwa njenge-metabolism. Eli linani leekhalori ezifunwa ngumzimba ukuxhasa imisebenzi ebalulekileyo. Wonke umntu uyakhuthazwa ukuba abandakanyeke uqeqesho lwamandla okanye imithambo yokuxhathisa, kodwa ngokukodwa abantu abadala. Oku kunokunceda ukubuyisela ukulahleka kwemisipha enokukhokelela ekwandeni kobunzima bomzimba obunzima. Ukonyuka kwe-Lean Body Mass yonyusa i-BMR, enceda ukuthintela ukwanda kwamafutha.
Ucaphulo
Chang, KL, et al. (2015). Ulawulo lweentlungu ezingapheliyo: Unyango lwe-Nonpharmacological for chronic pain [Abstract]. www.ncbi.nlm.nih.gov/pubmed/25970869
Ukunyamekela kweChiropractic kwi-arthritis. (nd). isifo samathambo
IChiropractic: Ngokunzulu. (2019). nccih.nih.gov/health/chiropractic-in-depth
Ukufumana njani ukuxolelwa kwi-psoriatic arthritis. (nd). arthritis.org/diseases/more-about/how-to-achieve-remission-in-psoriatic-arthritis
Ukuphila nge-psoriatic arthritis. (nd). psoriasis.org/living-with-psoriatic-arthritis/
Sankowski, AJ, et al. (2013). I-Psoriatic arthritis. www.ncbi.nlm.nih.gov/pmc/articles/PMC3596149/
by UGqr Alex Jimenez | Arthritis
Ukulawula isifo samathambo sisenzo esiqhubekayo sokulinganisa. Ukugqabhuka kusenokubakho naphezu kokulandela imiyalelo yokuphila ye-rheumatologist, ukusetyenziswa kwamayeza okufanelekileyo, kunye nesicwangciso se-RA esigcinwe kakuhle. Ukubeka esweni imisebenzi yemihla ngemihla kunokuncedisa ukunciphisa amathuba okuba ube neziqendu.
I-Rheumatoid Arthritis Flare-Ups
Ukuqhambuka kwe-arthritis ye-rheumatoid kukunyuka kwexesha elifutshane kweempawu ze-arthritis. Ukuvutha komlilo kunokuhamba phakathi kosuku okanye kuqhubeke iiveki okanye iinyanga ezininzi. I-flare-up idla ngokubandakanya ukuqina kwamalungu kunye neentlungu kodwa inokuzibonakalisa njengazo naziphi na iimpawu eziya ziba mandundu. Ukuba i-flare-up inzima, inokuchaphazela amandla okwenza imisebenzi yemihla ngemihla.
iimpawu
Iimpawu zinokwahluka, kwaye ayinguye wonke umntu onamava afanayo. Uninzi lwabantu luchaza ukuvutha ngokunyuka ngokukhawuleza kwe:
- Ubuhlungu
- Ubunzima
- Ukuvuvukala
- Ukuhamba ngokubambisana okulinganiselwe
- Ukukhathala
- Iimpawu eziziva ngathi ngumkhuhlane.
- Ukuphindaphinda kunye nobunzima bunokwahluka.
Iimpawu zentlungu emva
I-rheumatoid arthritis inokuchaphazela amalungu amaninzi. Kukudumba kwe i-joint's synovial membrane. Ezi ziquka i-facet joints kumqolo. Eyona ndawo ixhaphakileyo kumqolo ochatshazelwa sisifo samathambo siphezulu entanyeni, ujikeleze isiseko sokakayi. Amalungu angaphezulu kwentamo avuvukala kwaye angazinzi okanye enze izicubu ezingaqhelekanga ezithi nca kwaye zicinezele intambo yomqolo.
Abacebisi
Uninzi lwezinto ezinokubangela ukuvutha komlilo ziquka:
- istres
- Ukungabi nokulala ngokwaneleyo
- Utshintsho lwamayeza
- ukwenzakala
- Ukuzilolonga ngokugqithisileyo kunye/okanye umthambo
- Ukulimala okuphindaphindayo
- ukutshaya
- Ukosuleleka ngumgogodla
Iityhefu ezisemoyeni nazo zinokubangela ukugqabhuka. Izinto ziquka iikhemikhali ezifana nezicoci zasemakhaya. Ukutshintshela kwi izicoci eziphilayo nezikhuselekileyo zokusingqongileyo inokunceda. Iityhefu ezisemoyeni ziyinkxalabo kwizixeko ezinabantu abaninzi kunye neendawo ezifumana ungcoliseko lomoya kunye nomsi. Ukunciphisa imingcipheko, ukuhlala endlini ngamaxesha omoya ophantsi kuyacetyiswa.
Nangona kunjalo, i-flare-ups inokwenzeka ngaphandle kwesixhobo esibonakalayo. Ukutya okuthile kunokonyusa ukuvuvukala kwaye kunokuba negalelo ekugqabhukeni, kubandakanya:
Ukuphepha oku kutya kunye nokulandela ukutya okuye kwaphuhliswa ukukhusela iimpawu kuya kunceda kakhulu. Injongo kukufunda ukuchonga ukuvutha kweRA ukumodareyitha imisebenzi ngokufanelekileyo.
uthintelo
Ukulawula nayiphi na imeko yezempilo engapheliyo kulucelomngeni, ngakumbi xa uzama ukuqikelela ukuba kuya kwenzeka nini ukuqhambuka. Akukho sicwangciso sobubhanxa sokuthintela, kodwa iingcebiso ezinokunceda ukunciphisa umngcipheko wokuqhambuka kweRA.
Qonda ukuba isifo sinokutshintsha ngokuhamba kwexesha. Oku kuthetha ukuba utshintsho kumayeza kunye nesidingo sonyango lweendlela ezininzi. Ukufunda iindlela ezinempilo zokuzinyamekela kuya kuhamba ixesha elide ekulawuleni iimpawu.
UkuBumbiswa kweBhunga
Ukhuseleko lwe-Antioxidants
Iinkqubo ze-Metabolic, ezifana nokuveliswa kwamandla, kunye nokungcoliseka kwendalo, kunokukhokelela imveliso yeradical yasimahla. Ezi zimolekyuli ezisebenza kakhulu ezinokonakalisa iiseli zomzimba kwaye zikhokelele kuxinzelelo lwe-oxidative. Oku kunokukhula kube sisifo, kuquka nesifo senhliziyo. Umzimba uneendlela zokukhusela zendalo zokunciphisa ii-molecule zamahhala, kuquka glutathione, eyona antioxidant ephezulu emzimbeni. Ukuba i-glutathione iyaphela ngenxa yokwanda kweeradicals zasimahla, umzimba utshintshela kwi-antioxidants yokutya ukusuka ekutyeni njengokhuselo lwesibini.
Unyango lwe-Antioxidant lunyango oluthembisayo loxinzelelo lwe-oxidative.
Imithombo yeZiqhamo neZityalo
Iziqhamo kunye nemifuno efana:
- Iibhere
- Iidiliya ezinombala omnyama
- Ispinatshi
- Kale
- Iitapile ezimnandi
- IiKaroti
- Zonke ziyimithombo emikhulu ye-antioxidants.
Ucaphulo
I-Arthritis Foundation. (nd) "Ukuqonda ukudangala kwesifo samathambo." www.arthritis.org/diseases/more-about/understanding-rheumatoid-arthritis-flares
Pham-Huy, Lien Ai et al. "Iiradicals zasimahla, i-antioxidants kwizifo kunye nempilo." Ijenali yeHlabathi yenzululwazi yebhayoloji: IJBS vol. 4,2 (2008): 89-96.
by iicrosoft | Arthritis, Uncedo Lwezityalo
I-rheumatoid arthritis kuthiwa ichaphazela abantu abayi-1.5 yezigidi. Yaziwa njengemeko yokuzimela komzimba ebonisa iintlungu ezingapheliyo kumalungu omzimba. Ihlala ichaphazela amalungu asetyenziswa rhoqo njengamagxa, izandla neenyawo. Imeko ingaqala ukubonakaliswa ngabantu abakwi-30s yabo. Iinkxalabo eziza ne-rheumatoid arthritis diagnostic ziyimpembelelo yemeko kumalungu omzimba. La malungu anokuhlaselwa ngamasosha omzimba angasebenzi kakuhle, ukubashiya bathambekele kubuthathaka, ukudumba, kunye noxinzelelo lwe-nerve. Iingcali zonyango ziqonda ukubonakaliswa kwe-rheumatoid arthritis. Banokukhomba kumalungu e-facet asemngciphekweni kwaye babonelele ngoncedo olulungisiweyo ngaphambi kokuba iimpawu ezinobungozi ziqale ukubonakalisa.
Ukujongana nomngcipheko ngokudibeneyo
Kukho amalungu amabini e-facet adibanisa i-vertebra nganye ukuya ngasentla nangaphantsi. Injongo yabo kukuzinzisa umqolo, nokuba ungathathi hlangothi okanye ubandakanyeke ekuhambeni / ukwanda kwentshukumo. Xa zijolise kumasosha omzimba, amalungu aqala ukuba buthathaka. Umzimba uhlasela ulwelo lwe synovial oluthambisa amalunga. Oku kudala ukungqubana okuvelisa ukudumba. Ngokuhamba kwexesha amalungu adiliza ukukhokelela kuyo yonke into ukusuka ekulahlekelweni kokuhamba ukuya kwi-bone spurs. Xa ushiywe unganyangekiwe amalungu e-facet aqala ukonakala, ebangela uxinzelelo lwe-nerve olunokukhokelela kumonakalo osisigxina we-nerve. Xa amalungu engasebenzi kakuhle umqolo kufuneka usebenze kuwo.
- Izihlomelo
- Ukunikezelwa kwe-Disc
- Iidiski eziqhekekileyo
- I-Sciatica yonke inokwenzeka ngokudibana kokungasebenzi kakuhle.
impatho
Okwangoku, isifo samathambo asinakuphiliswa kodwa iimpawu zinokuxolelwa xa unyango luqala kwangoko. Chiropractic lunyango olusebenzayo lokuphazamisa iimpawu zokudodobala ngokudibeneyo okuthintela ukuqhubela phambili.
- Inesakhono sokwandisa kunye nokugcina uluhlu lomntu lokuhamba, ukusuka kwimeko ebangela ilahleko yokuhamba.
- Kuyanceda ukuzisa ukukhululeka kwentlungu ngokukhawuleza kwaye kunceda kuphuculo lwasemva.
- Igcina impilo entle yomqolo kunye ne-homeostasis.
- Ithintela iingxaki ngoxinzelelo kunye nokuthotyelwa.
- Ukolula kunye nokomeleza umthambo kufakiwe ukugcina ingqibelelo yomqolo yomntu.
- Ukutya kunye nesondlo ziyahlengahlengiswa ukunciphisa iziphumo, ukunceda kuthintelo lokudumba.
Ugxininiso lomqolo
Njengoko isifo samathambo sichaphazela amalungu omzimba, kubalulekile ukukhusela amalungu omzimba. La malungu anokufumana ukonakala okwenzekileyo kunokubangela iingxaki zexesha elide. Ukonzakala kweChiropractic yoNyango kunye neKlinikhi yoNyango eSebenzayo ibonelela abantu ngezixhobo Kuyimfuneko ukulwa nesifo samathambo ukuba amayeza ngokwawo akanakho.
UkuBumbiswa kweBhunga
Ukuqina kweMisipha yeMpilo yeXesha elide
isihlunu Ukwakha ayisiyonto eyakhiwayo yomzimba kunye neembaleki. Wonke umntu ufumana izibonelelo zokwakha umsipha kwimpilo yexesha elide. Ukubeka iliso kutshintsho kwiMisa yeLungu eliLungeleyo kunokufezekiswa ngokuba nomlinganiso womzimba. Uhlalutyo lomzimba lunokwahlula ubunzima bomntu ngokwamacandelo ahlukeneyo. Oku kubandakanya:
- IMat Mass
- Isidumbu somzimba
- Umgangatho osisiseko weMetabolic uza kunika umfanekiso ocacileyo wokuqina komzimba kunye nempilo.
Ukwakha umzimba weLean Mass kutyalo mali ukugcina impilo ixesha elide. Okukhona umzimba weLean Mass eyakhelweyo kokukhona iyagcinwa / igcinwe xa umzimba uyifuna ngokwenene. Ngaphambi kokongeza iiprotheyini zokugungqiswa kunye nokuxhathisa ukusebenza kwirejimeni yemihla ngemihla, kufuneka kwenziwe isicwangciso. Inyathelo lokuqala lokwakha inqanaba elisempilweni lobunzima bomzimba obulinganisiweyo kukulinganisa ukuba kungakanani na ngohlalutyo lomzimba.
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico
Ucaphulo
UPopu JE, uCheng J. Facet (Zygapophyseal) Iinaliti eziDibeneyo zangaphakathi: Umlomo wesibeleko, iLumbar, kunye neThoracic. Inaliti zeNhlungu ezibuya. 129-135. KlinikhiKey.com. Kufunyenwe ngoJulayi 16, 2019.
UBrummett CM, uCohen SP. I-Pathogenesis, iDiagnosis, kunye nonyango lweZygapophyseal (Facet) yeNtlungu eHlanganayo. 816-844. KlinikhiKey.com. Kufunyenwe ngoJulayi 16, 2019.
by UGqr Alex Jimenez | Arthritis, Ukulala Ucoceko
Ukuvutha umqolo wamathambo kunokubangela iintlungu ezidibeneyo kunye nokonakalisa kakhulu umgangatho wokulala. Nayiphi na kwezi meko zilandelayo inokubangela abantu babe neengxaki zokulala:
- I-Spondylosis (i-osteoarthritis)
- Irheumatoid arthritis
- I-Ankylosing spondylosis
- Ulutsha lwe-idiopathic arthritis
UGqirha Jimenez ovela kwiKlinikhi yoNyango yezeMpilo kunye neKlinikhi yokuSebenza yezaNyango Inika ukuqonda ngendlela ukudumba kwamathambo omqolo okungabuphazamisa ngayo ubuthongo obunempilo, kunye neengcebiso zokunceda abantu abaneentlungu ezidibeneyo ukuba babuyisele ukulala okunempilo.
Ukudumba kwamathambo kunye nokulala
Okokuqala, ayisiyiyo kuphela intlungu edibeneyo yesifo samathambo ebangela iingxaki zokulala. Uphando lufumanisa ukuba ezinye izinto zinokudlala. Isifundo kwijenali SLEEP Uvavanye indlela abantu abaneentlungu ezingapheliyo, kubandakanya i-osteoarthritis elala ngayo. Oko kutyhilweyo yayilunxibelelwano oluqinileyo phakathi kwentlungu engapheliyo kunye nokuqaqanjelwa sisisu.
Ukuphuthelwa kungakhokelela kwintlungu edibeneyo ngenxa Ukungalali kakuhle kunokubangela iindlela ezivuthayo eziba mandundu iintlungu zesifo samathambo. Kwaye Ubusuku obuhlwempuzekileyo bokulala bunokuphakamisa ukuqonda komntu ngentlungu ngosuku olulandelayo. Intlungu yesifo samathambo ayichaphazeli nje ukulala kwabantu abadala, kodwa abantu abancinci abane-juvenile idiopathic arthritis nabo banokulwa nokulala okunempilo. Ukulala, amanqanaba entlungu, kunye neemvakalelo zihambelana kakhulu.
Iingcebiso zokulala
Ukufezekisa ukulala okusemgangathweni kunye nomzimba ophumla ngokwaneleyo kunokwenziwa. Izinto ekufuneka ziqwalaselwe ukunceda ukukhusela ubuthongo obunempilo.
Ukuphazamiseka kwamayeza / iziphumo ebezingalindelekanga
Corticosteroids inokuba yinxalenye yengxaki yokulala, njengoko unyango lwe-corticosteroid luye lwadibaniswa nokulala. Ukuba kunzima ukulala, thetha nogqirha malunga ukutshintsha nayiphi na irejimeni yonyango emiselweyo ngaphambi kokulala njengokuthatha i-aspirin okanye i-nonsteroidal anti-inflammatory anti-inflammatory medicament endaweni yayo.
Lungisa indawo yokulala kwiintlungu ezidibeneyo
Ukuba intamo ibuhlungu / ibuhlungu yisa intloko kumqamelo othe tyaba ukuze umqolo wesibeleko ungathathi cala. Kwiintlungu ezihlangeneyo ezisezantsi, abantu banokufumana isiqabu ngokulala emqolo okanye kwicala ngamadolo kunye nasezinqeni eziguqukayo kwi-90-degree angle. Ukuqina ngokudibeneyo kwe-hip, kuyacetyiswa ukulala ecaleni komqamelo phakathi kwemilenze.
Umatrasi oqinileyo kunye nomqamelo wokuxhasa
Umatrasi oqinileyo uya kuxhasa umzimba kwaye uncede ukunciphisa iintlungu. Umqamelo / ii-pillow ezifanelekileyo zibalulekile ekulaleni okunempilo. I-lumbar kunye nomqamelo womlomo wesibeleko unokunceda iindawo zethenda yomqamelo.
Lungisa imisebenzi yasekhaya
Intlungu yokudibanisa into yokuqala kusasa ifuna ixesha lokuhlengahlengisa. Yokwenza imisebenzi yasekuseni yokuzama ukulungisa kwakhona ngolunye usuku okanye ukuba kunokwenzeka ngobusuku obungaphambili. Oku kunokuba kukulungisa isidlo sasemini, ukukhetha iimpahla, ukulungisa isidlo sakusasa, okanye ukupakisha imeko yomsebenzi, izixhobo, njl. Ixesha elongezelelweyo liya kunciphisa uxinzelelo lwakusasa kwaye livumele umzimba ukuba uhlengahlengise ngobunono.
Vuka uzolule
Ngeentlungu ezidibeneyo kusasa, ezinye ukuzolula kakuhle kunokunceda. Ukwenza ukolula ngaphambi kokuphuma ebhedini kuya kunceda ukunciphisa iintlungu kunye nokuvumela umzimba ukuba ulungiselele ngokuthe ngcembe intshukumo. Landela iseshoni elula kunye neshawa eshushu ukukhulula amalungu aqinileyo.
Yandisa umgangatho wokulala
Iingxaki zokulala inokuchaphazela nabani na nkqu nezo zingenayo i-spinal spinal arthritis / iintlungu ezidibeneyo. Kukho enye imiba ebangela iingxaki zokulala ezingahambelani nentlungu edibeneyo. Ukuba awufumani ukulala okusemgangathweni, thetha ne-rheumatologist malunga neendlela ezikhoyo.
UkuBumbiswa kweBhunga
I-Osteoarthritis kunye noQeqesho
Ukutyeba kakhulu yinto ebalulekileyo yomngcipheko kuphuhliso lwe-osteoarthritis. Oku akuveli kuphela kwiziphumo zobunzima obongezelelekileyo kumalungu omzimba kodwa nakwisiphumo se Iziphumo zokuvuvukala kwezicubu zeadipose. Iinqe kunye namadolo ngamalungu athwele ubunzima. Izicubu ezigqithisileyo ze-adipose kwi-midsection kunye nemilenze zibonisiwe ukuba zichaphazele kakubi la malungu athwala ubunzima.
Ukukhuthaza ukuTyeba kweLungu loMzimba kunye nokukhuthaza ukwehla kobunzima kunokunciphisa umngcipheko we-osteoarthritis kunye nokuphucula umgangatho wobomi. Ukwenza umthambo ngobumnene kuthathwa njengokukhuselekileyo kubantu abane-osteoarthritis Kwaye licandelo eliphambili ekuphuculeni ukwakheka komzimba, ukunciphisa ubunzima bomzimba, ukuphucula ubunzima bomzimba onqabileyo kunye nokugcina ubunzima obusempilweni. Ukuphucula ukwakheka komzimba kunye nokusebenzisa umthambo kulawulo lobunzima kunokuba nefuthe ngqo nelilungileyo kwimpilo edibeneyo.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
I-Myers W. 9 Iindlela zokuphakama kunye nokuKhanya nge-Osteoarthritis. Impilo yemihla ngemihla.�http://www.everydayhealth.com/osteoarthritis/ways-to-rise-and-shine-with-osteoarthritis.aspx. Igqityelwe ukuhlaziya ngoSeptemba 25, 2014. Ifikeleleke ngoAprili 18, 2017.
Watson S. Kutheni iOsteoarthritis inokuphazamisana nokuLala kwakho�kunye neqabane lakho. I-Arthritis Foundation. www.arthritis.org/living-with-arthritis/comorbidities/sleep-insomnia/osteoarthritis-and-sleep.php. Ifikelelekile ngo-Epreli 18, 2017.
by UGqr Alex Jimenez | Arthritis, I-Arthropathies, Ukutya, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, nezongezo, iivithamini, Ukuhla ukusinda, Ukuphila
Ukutya kwethu kunokuchaphazela kakhulu ukuvuvukala kwimizimba yethu. Ukutya okuninzi kunokunyusa ukuvuvukala ngelixa okunye ukutya kunokunciphisa ukuvuvukala. Ngokwengcali yezempilo, ukutya okuneswekile eninzi kunokunxulunyaniswa nosulelo olungapheliyo. Uhlalutyo olucwangcisiweyo ngo-2018 lwabonisa ukuba ukutya iswekile ethe gabalala kunokubangela ukuvuvukala kunye neminye imiba yezempilo, enesifo seswekile. Olunye uphando olwenziweyo ngo-2014 lubonise ukuba abantu banciphise ukusebenzisa kwabo iswekile okanye iziselo ezineswekile kunciphise ukuvuvukala. Ezi ziphumo zophando zixhasa ithiyori yokuba ukutya iswekile egqithisileyo kunokubangela ukuvuvukala okungapheliyo kunye nezinye izifo ezahlukeneyo, kubandakanya isifo seswekile.
Iswekile inokubangela ukuvuvukala njani
Iingcali zononophelo lwempilo zizamile ukuqonda ukuba ukutya iswekile eninzi kunokubangela usulelo olungapheliyo. Iswekile yenza ukuba ukuveliswa kwamafutha asimahla kwesibindi. Xa umzimba womntu ugaya la mafutha asimahla, imiphumo enokubangela usulelo. Iindidi ezahlukeneyo zeswekile nazo zinokubangela ukuvuvukala okungakumbi. Ngokomzekelo, olunye uphando olwenziweyo lufumanise ukuba i-fructose inokubangela ukwanda kuneglucose. Nangona kunjalo, uphononongo olucwangcisiweyo luye lafumanisa ukuba i-fructose ayibanga kukrwada ngaphezulu kweglucose. Ke ngoko, uphando olwenziweyo ngezifundo lusafunwa ukumisela ukuba zeziphi iintlobo zeswekile ezinokubangela ukuvuvukala okungakumbi. Iimpawu ezinxulumene nokuvuvukala okungapheliyo kunokubandakanya:
- Intlungu kunye nokudinwa
- iingxaki zokulala okanye ukulala
- ixhala, uxinzelelo, kunye nolunye uphazamiseko
- iingxaki zokugaya ezifana ne-acid reflux, ukuqunjelwa, kunye / okanye urhudo
- ubunzima bomzimba okanye ukutyeba kakhulu
- usulelo rhoqo
Abantu abanosulelo olungapheliyo banokuba nengozi eyandayo yokuphuhliswa kweminye imibandela yezempilo, kubandakanya isifo seswekile kunye nesifo sengqondo esixhalabisayo. Ukudakumba okungapheliyo kubantu abadala kunokubangelwa ngumngcipheko wokufa.
Imicimbi yezeMpilo ebangelwa kukudumba okungapheliyo
Izifundo zokuphononongwa okuqwalaselweyo ebantwini zidibene nokutya okuneswekile ephezulu kunye ne-carbohydrate kumngcipheko okhulayo wokukhulisa imiba eyahlukeneyo yezempilo, kubandakanya isifo seswekile, i-IBD, isifo sesibindi, isifo sengqondo esixhalabisayo, kunye nesifo samathambo.
Diabetes
Izifundo zophando zibonise unxibelelwano phakathi kokunyuswa kokusetyenziswa kweswekile eyongeziweyo kunye nohlobo lweswekile yesibini. Uhlalutyo olukhulu olubandakanya abathathi-nxaxheba abangaphezu kwe-2 bafumanisa ukuba ukusela nje isiselo esinye esoshukela okanye iziselo rhoqo kusenxulunyaniswa nomngcipheko wokunyuka kwesifo seswekile esi-38,000. Olunye uphando olwenziweyo lufumanise ukuba ukwandiswa kokusetyenziswa kwe-syrup ephezulu yeengqolowa bekudityaniswa nesifo seswekile.
Ezinye izifo
Ukunyuka kokusetyenziswa kweswekile eyongeziweyo kunye ne-carbohydrate ehlaziyiweyo ikwanxulunyaniswa nophuhliso lwezifo ezinje ngesifo samathambo, isifo samathumba esonyukayo, isifo sesibindi, kunye nesifo sengqondo esixhalabisayo. Ngaphaya koko, ukusetyenziswa kakhulu kwe-fructose kudityaniswa nesifo esinamafutha esibindi esinganxilisayo. Iingcali zononophelo lwezempilo zikholelwa ukuba oku kungabangelwa yindibaniselwano yosulelo olusezantsi olukumgangatho ophantsi, ukwanda kokufumana kwesisu, kunye nokugcwala kwebhakitiriya esiswini.
Ukutya okunye okunokubangela ukuvuvukala
- Ukutya okuneswekile okufana ne-pastries, iidessert kunye itshokholethi
- Amafutha agciniweyo avela kwinyama ekusetyenzwa ngayo kunye neemveliso zobisi
- trans amafutha afunyenwe ngokukhawuleza, okuthosiweyo, ukutya
- ioyile yemifuno kunye nembewu
- iikhabhohayidreyithi esulungekisiweyo
- isiselo esinxilisayo
- I-MSG kukutya okulungiselelwe kwase-Eshiya kunye nokutya
Ngolwazi malunga nokuba iswekile egqithisileyo inokubangela njani ukuba ungosulelo olungapheliyo kunye neminye imiba yezempilo enesifo seswekile, nceda uphonononge eli nqaku:
Ukutya kunokuchaphazela ukuvuvukala kwimizimba yethu. Ukutya okuninzi kunokunyusa ukuvuvukala ngelixa okunye ukutya kunokunciphisa ukuvuvukala. Ukutya okuneswekile ephezulu kunokudityaniswa nosulelo. Izifundo ezininzi zophando zibonakalise ukuba ukutya iswekile ethe gabalala kunokubangela ukuvuvukala okungapheliyo kunye nezinye izifo ezahlukeneyo, kubandakanya isifo seswekile. Ngenxa yokuba iswekile ibangela ukuveliswa kwamafutha asimahla kwisibindi, oko kunokubangela nosulelo. Iswekile engaphezulu inokubangela usulelo olungapheliyo. Iindidi ezahlukeneyo zeswekile nazo zinokubangela ukuvela okungafaniyo. Zininzi iimpawu ezinxulunyaniswa nosulelo olungapheliyo, kubandakanya iintlungu, ukudinwa, ukutyeba kakhulu, ixhala kunye nokudakumba, phakathi kwabanye. Ukuvuvukala kunokukhokelela kwimicimbi eyahlukeneyo yezempilo, enesifo seswekile kunye nesifo samathambo. Nangona iswekile egqithisileyo inxulunyaniswa nosulelo olungapheliyo, okunye ukutya okufana ne-fat saturated kunye ne-carbohydrate ehlaziyiweyo kunokubangela nemicimbi yezempilo. Kwinqaku elilandelayo, sixoxa ngendlela iswekile enokubangela ngayo ukudumba kunye neminye imiba eyahlukeneyo yezempilo, enesifo seswekile, emzimbeni womntu. - UGqirha Alex Jimenez DC, CCST Insights
Sea Green Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi cantaloupe, cubed
1/2 ibhanana
isi-1 se-kale okanye isipinatshi
1 i-chard yaseSwitzerland
1/4 iavokhado
Iispuni ze-2 spirulina powder
� 1 ikomityi yamanzi
Cub zi-3 okanye nangaphezulu iityhubhu zomkhenkce
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Amagqabi angamagqabi abambe isitshixo seMpilo yeGut
Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Spritzler, uFranziska. �6 Ukutya Okubangela Ukudumba.� LwezeMpilo, Healthline Media, 12 Nov. 2019, www.healthline.com/nutrition/6-foods-that-cause-inflammation#1.
- Caporuscio, uJessica. �Ngaba Iswekile Ibangela Ukudumba? Okutshiwo luPhando.� News Today, I-MediLexicon yamazwe aphesheya, nge-19 nge-2019 kaSeptemba ngo-326386, www.medicalnewstoday.com/articles/XNUMX.
- UBrown, uMary Jane. �Ngaba Iswekile Ibangela Ukudumba Emzimbeni?� LwezeMpilo, Healthline Media, 12 Nov. 2017, www.healthline.com/nutrition/sugar-and-inflammation.
