I-PUSH-njengo-Rx
Umqolo oLungileyo kunye neMpilo yoBumva nge-PUSH njengeRx Fitness & Athletic Training ityhala imiqobo ye-avareji gyms. Sikholelwa ekuzibopheleleni ekutshintsheni indlela ophila ngayo. Ukudibanisa i-Crossfit kunye noQeqesho loBuqu, sinokwenza umthambo okhethekileyo kwaye olungiselelwe wonke umntu, nokuba bakweyiphi na imilo.
I-PUSH njenge-Rx ikwabonelela ngamandla kunye neenkqubo zokubeka imeko, eziphucula isakhono semidlalo sabantwana kunye namaqela awo nawuphi na umdlalo nakweyiphi na iminyaka. Inkqubo yePUSH yabantwana isebenzisa indibaniselwano yezakhono zokuziqhelanisa, ukuzilolonga, kunye nemidlalo ukwakha amandla kunye nemeko yabantwana. Iiklasi zethu ziquka i-gymnastics, ukuphakamisa iintsimbi, iintshukumo zomzimba, ukubaleka, ukutsiba intambo, kunye nokunye.
Silapha ukuxhasa utshintsho lwakho lomzimba kwaye siyavuya ukukukhokelela kwicala elifanelekileyo. Sinikezela ngoqeqesho lwezondlo ukunceda amalungu ethu ukuba afunde ukubasa imizimba yawo ngokufanelekileyo. Thembela kuthi ukuyila inkqubo yokukugcina usendleleni kunye nokukukhuthaza kwinqanaba ngalinye lendlela.
by UGqr Alex Jimenez | Iingxelo zeNtsholongwane yezonyango, ukuphila qete, impilo, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa, Ukuhla ukusinda
UBernadette Banda uxelela ibali lakhe elinyanzelisayo lokulahlekelwa kwesisindo ngelixa ecacisa ukuba ubomi bakhe butshintshile kangakanani ukususela ekubeni wafumanisa i-regimen efanelekileyo kunye noDkt Alex Jimenez kunye noDaniel "Danny" Alvarado PUSH Fitness. U-PUSH waba yintanda-bulumko yobomi bukaBernadette Banda, apho wazithathela khona ukuba angaze anikezele kwaye ahlale “ezityhalela” kulo naluphi na usukelo lokomelela anqwenela ukulufikelela. Ngombulelo ongazenzisiyo, uBernadette Banda uyamncoma uDanny kunye nazo zonke iinzame zomqeqeshi kunye nenkxaso yokumnceda ukuba abe sempilweni.
I-Chiropractic Treatment Loss Treatment
Ukunciphisa ngabom ubunzima kukuncipha kobunzima bomzimba bubonke ngenxa yeenzame zokuphucula ukomelela nokuba sempilweni. Ukunciphisa umzimba kubantu abatyebileyo okanye abatyebe kakhulu kunokunciphisa imingcipheko yempilo, ukwandisa impilo, kwaye kunokulibazisa ukuqala kwesifo seswekile. Inokunciphisa intlungu kunye nokwandisa ukunyakaza kubantu abane-osteoarthritis yamadolo. Ukunciphisa umzimba kunokubangela ukwehla koxinzelelo lwegazi. Ukuncipha kobunzima kwenzeka xa umzimba uchitha amandla amaninzi kwimetabolism kunokuba uginya ekutyeni okanye izondlo ezongezelelweyo. Iya kuthi ke isebenzise oovimba abagciniweyo ukusuka kumafutha okanye izihlunu, ngokuthe chu okukhokelela ekulahlekeni kobunzima.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Iklinikhi yonyango eyenzakeleyo: uLawulo loXinzelelo kunye noNyango
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Iingqino, Ubuhlungu obungapheliyo, Iingxelo zeNtsholongwane yezonyango, Iimeko eziPhathwayo, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Ukhathalelo lweChiropractic: UCracy Ludech, umlawuli weqela kunye nomqeqeshi we-El Paso Diggers, uchaza indlela eyahlukileyo ngayo inkqubo yoqeqesho DUDULA uyenzele abadlali bakhe. Ukusebenza ngokubambisana kunye ngokunyanisekileyo kunye nabaqeqeshi kunye nabaqeqeshi kwi-PUSH, uTracy Ludech ubone ukuphucula okukhulu kumandla omdlali wakhe, ukuhamba kunye nokuguquguquka. UCracy Ludech ukhuthaza abanye ukuba bafumane iinjongo ezinokuthi inkqubo yokuphila ifumaneke kubadlali abancinci.
Amandla okhathalelo lweChiropractic kunye noQeqesho
Ubume bempilo yimeko yempilo nenhlalakahle kwaye, ngokukodwa, ukukwazi ukwenza imiba yemidlalo, imisebenzi kunye nemisebenzi yemihla ngemihla. Ukuqina komzimba ngokubanzi kufezwa ngokutya okufanelekileyo, ukuvuthwa umzimba ngokulinganisela, nokuphumla okwaneleyo. Inkqubo enkulu yokuzilolonga emfanekisweni kumntu ngokuqhelekileyo ugxininisa kwisakhono esisodwa okanye ngaphezulu, kunye nezidingo zonyango njengempilo yeethambo. Imithombo emininzi iphinda icacise ingqondo yengqondo, yentlalontle kunye nomoya njengengxenye ebalulekileyo ngokubanzi impilo. Ukuqina kwempilo kunokuthintela okanye uphathe imimiselo emininzi yempilo ekhutshwe ngukuphila okungenampilo okanye ukuguga.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ikliniki yezoNyango yokuBulala: UkuBuya kwezeMidlalo kunye noQeqesho
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Iingqino, Iingxelo zeNtsholongwane yezonyango, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Ukwenzakala Ngasezantsi: U-Isaya Delgado, umlo, waqala ukuthatha inxaxheba kukuqina kunye inkqubo yesondlo kwi-Push-as-RX ukwenzela ukuphucula ukusebenza kwakhe kwimisebenzi yakhe yomzimba. Xa wafumana ukulimala kwezemidlalo ezisezantsi, u-Isaya Delgado waphinda weza kwi-Push ukuze ancede, ngaphandle kweli xesha, abaqeqeshi babhalisa kwinkqubo yokubuyisela ukumnceda ukuba abuyele ekudlaleni ngokukhawuleza. U-Isaya Delgado uchaza i-Push-as-Rx njengendlela yokuphila kwaye uncoma i-Push kunoma ubani ofuna uhlobo olufanelekileyo lwenkxaso xa kuziwa ekubuyiseleni kunye nokusebenza okwandisiweyo.
Ukulimala okusezantsi kunye noNyango lweChiropractic
Unyango lwezemidlalo luphawu lokhathalelo lwempilo olujongene ngokukodwa nothintelo lokwenzakala kunye nokubuyisela kwisimo somntu ngamnye kumanqanaba afanelekileyo okusebenza, umsebenzi kunye nemidlalo engomelelanga, nokuba mdala kangakanani na. Isebenzisa iziseko zemidlalo kunye nenzululwazi yokuzilolonga ebandakanya iinkqubo zokuziphatha kunye neyomzimba ukulungiselela umdlali kuqeqesho, ukhuphiswano kwaye apho kufanelekileyo, umsebenzi. Iindidi ezahlukeneyo zeengcali zempilo ziyakwazi ukubonelela ngolu hlobo lwendlela yonyango.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ikliniki yezoNyango yokuBulala: UkuBuya kwezeMidlalo kunye noQeqesho
by UGqr Alex Jimenez | Abadlali, Iingxelo zeNtsholongwane yezonyango, I-PUSH-njengo-Rx, Ubungqina, yokuzonwabisa
Idibeneyo: UBrian Filidor ungumdlali onomdla oye wafumana amava okutshintsha ubomi ngokusebenzisa i-chiropractic kunye nokuqeqeshwa kwe-agility kunye noDkt Alex Jimenez. Ngaphezulu kweendlela ezahlukeneyo zokuguqulwa kwendlela yokuphila, uBrian Filidor ufezekise umgangatho ophezulu, kubandakanywa nokusebenza okuphuculweyo kumandla akhe, ixesha lokuphendula kunye nempilo yonke. UBrian Filidor uyaluxabisa uncedo lwabo bonke abaqeqeshi ekuncedeni ukuba abe ngumdlali ongcono.
I-Chiro edibeneyo kunye neRehab
Ukuqina komzimba yimeko yempilo kunye nentlalontle kwaye, ngakumbi, amandla okwenza imiba yezemidlalo, imisebenzi kunye nemisebenzi yemihla ngemihla. Ukomelela ngokwasemzimbeni ngokuqhelekileyo kwenziwa ngokutya okufanelekileyo, ukwenza umthambo owomeleleyo, nokuphumla ngokwaneleyo. Ukomelela kuchazwa njengomgangatho okanye imeko yokuba sempilweni.
Sisikelelekile ukunikela kuwe INkulumbuso yeNkulumbuso ye-El Paso kunye neKlinikhi yokuNyango yokuThintela.
Iinkonzo zethu zikhethekileyo kwaye zijolise ekonzakaleni kunye nenkqubo yokubuyisela kwimeko yesiqheloIindawo zethu zokusebenza ziquka: Impilo entle kunye nesondlo, Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu, Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi, Ukwenzakala emva, uLow Umqolo obuhlungu, Ubuhlungu beNeck, Intloko ye-Migraine, Ukulimala kweMidlalo, Sciatica, Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia, Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo leMicrosoft, we sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zokuhamba ngobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Ukuba unandipha le vidiyo kunye / okanye sincede nganoma iyiphi indlela sicela ukhululeke rhuma kwaye sabelane nathi.
Ndiyabulela & Thixo Usikelele.
UDkt Alex Jimenez DC, i-CCST
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqinisiso zeZliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
LinkedIn: www.linkedin.com/in/dralexjimenez
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Iklinikhi yezoNyango: Unyango lwe-Sciatica kunye nokuBuyisa
by UGqr Alex Jimenez | Abadlali, Uhlobo loLwaphulo lweMpahla, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo
Patellofemoral Syndrome: Njengoko imozulu ishushu kwaye intwasahlobo ikhula ngamandla, ngakumbi nangakumbi iimbaleki zisingise ngaphandle, zibetha indledlana ukuze ziqeqeshelwe imidyarho ezayo okanye zinyuse nje unyawo emva kobusika obude. Ngelixa kukho iimbaleki ezifayo ezingavumeli nobona busika bunoburhalarhume buzimise, uninzi ludla ngokubuyela ezindlwini, lulinde iintsuku ezishushu kunye nendawo eyonwabisayo. Ngelishwa, ukwanda komsebenzi kunokukhokelela kumngcipheko owongeziweyo wokwenzakala, ngakumbi isifo sepellofemoral syndrome (PFPS), ekwabizwa ngokuba lidolo lembaleki.
Yintoni i-Patellofemoral Pain Syndrome?
Idolo lembaleki lidla ngokusetyenziswa ukuchaza iPFPS, kodwa idolo lembaleki ligama elibanzi elichaza ezininzi ezahlukeneyo ukulimala kwamadolo okanye izifo. I-PFPS yimeko ebuhlungu ebangelwa xa i-tissue ephakathi kwe-femur (ithambo lethanga) kunye ne-patella (i-kneecap) ivutha okanye inomsindo.
Uninzi lwabantu luya kubona intlungu kwingxenyana yangaphambili okanye inxalenye yangaphambili yodolo, kodwa intlungu ingafumaneka kwezinye iindawo zamadolo kwaye umqolo obuhlungu no kwenzeka. Ukuqhuma kukhulisa ukungathandeki, njengokuba uhlala ixesha elide kunye nokunyuka okanye ukuya phezulu.
Izizathu ze-PFPS zinokuhluka ngokubanzi. Ukusetyenziswa ngokugqithiseleyo kudla ngokuba yinto yokuqala abantu abayicinga ngayo, kodwa ingxaki ngendlela eya kugxotshwa ngayo idolo yinto eqhelekileyo.
Ukuba i-patella ayilungelelwanga kakuhle, xa ihamba nge-groove ekupheleni kwe-femur, ibangela ukucaphukiswa kwezicubu ezijikelezayo. Oku kudla ngokuba kwenzeka ngenxa yokuba izihlunu kunye namalungu angasebenzi.
Ngokomzekelo, ukuba i-muscle ye-quad kwelinye icala ibuthakathaka kunalinye icala liphonsa yonke inkqubo ngaphandle kokulinganisela, ibangela ukuba idolo libizwe. Oku kuholele ekubuyeni kweentolo kwaye kungabonakali.
Unyango lwePatellofemoral Syndrome-Idolo Lembaleki
Xa uphatha i-PFPS, ukuphumla kudla kuqala kuluhlu, lulandelwa yi-icing indawo ekunciphiseni ukuvutha. Xa ubuhlungu buphantsi kolawulo, isinyathelo esilandelayo kukubona oko kubangela ingxaki. Kubalulekile ukulawula ngaphandle kweemeko ezinzulu okanye ukulimala kokuqala ukwenzela ukuba ufumane inkqubo engcono yokunyango.
Ukuba ngokwenene i-PFPS, ukuqinisa imisipha kunye neenxa zonke emadolweni ngokuqhelekileyo yinyathelo lokuqala lokunyanga. Kubalulekile ukuba amandla omzimba alinganisekile ukuze idolo lilungelelaniswe ngokufanelekileyo. Ukufumana iindibano ezintle zezicathulo ezixubileyo kwakhona kunconywa ukwenzela ukuba ukulimala kwexesha elizayo kunokuthintelwa.
UChiropractic kwidolo leMbaleki
Idolo lembaleki, okanye i-PFPS, iphendula kakuhle kakhulu kunyango lwe-chiropractic. I-chiropractor iyakwazi ukwenza uvavanyo olupheleleyo kwaye ifumane unobangela wengxaki, emva koko ilungelelanise unyango ngokufanelekileyo. Oku ngokuqhelekileyo kwenziwa kwimeko nganye ngonyango olusekelwe kwiimfuno ezizodwa zomntu. I-chiropractor inokwenza ulungelelwaniso oluhlukeneyo lwe-chiropractic kunye nokuguqulwa kumqolo, i-hip, i-ankle, kunye nedolo ukwenzela ukubuyisela umzimba kwibhalansi efanelekileyo.
I-chiropractor ingaphakamisa nezinye izibonelelo zonyango ezibandakanya izongezelelo ezizodwa, izilungiso zokutya kunye nesicwangciso sokuzilolonga. I-chiropractor inokuphinda icebise ezinye iindlela zokuncedisa ekuncediseni ukuphilisa. I-Kinesio taping yenye yonyango oluqhelekileyo olungasetyenziswa ngokubambisana nokunyamekela kwe-chiropractic. Kunenzuzo ngokukhethekileyo xa kukho ukungalingani kwamandla emisipha. Itheyipu inokunceda ukuxhasa iqela le-muscle elibuthaka.
Ukunyamekela kwe-Chiropractic yonyango oluphambili kwi-patellofemoral syndrome kunye neentlungu ezidityanisiweyo. Isebenza ukulungisa ingxaki ngokubuyisela umzimba kumlungelelwano olufanelekileyo, uvumele ukuba usebenze ngendlela efanele.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | News Chiropractic, ukuphila qete, Ukunyamekela, I-PUSH-njengo-Rx
Abahamba ngeebhayisikili: Ngoku ihlobo liphezu kwethu kwaye imimoya ebandayo yobusika ihambile ubuncinane kwiinyanga ezimbalwa, abantu abaninzi bathatha impilo yabo kunye nemisebenzi yokuzonwabisa ngaphandle. Cycling ngumsebenzi othandwayo ohambelana neentlawulo zombini. Yindlela enhle yokuhlaziya kunye nokuzonwabisa kakhulu ngaphandle, kodwa yindlela efanelekileyo yokuzivocavoca.
Abahamba ngeebhayisikili
Chiropractic Unika izibonelelo ezintle kumqhubi weebhayisikili, nokuba unokubetha umzila ngeeveki, faka ibhayisikili njengenxalenye yesimo sempilo yakho, okanye uhambe usebenze kwibhayisiki yakho yonke imihla.
- Ukuncedwa Kwintlungu
- Ukuphulukiswa ngokukhawuleza kwingozi
- Ulungelelwano lweMiscle kunye nokulinganisela
- Uphuculo oluPhuculo lweeMotion
- Ukuphucula ukuhamba ngebhayisiki
Ngamafutshane, i-chiropractic inokukunceda ukuba ube ngumqhubi webhayisiki ongcono kwaye uncede ufumane uninzi lwebhayisikili. Kuya kunceda ukugcina umzimba wakho ulungelelanise kwaye ulinganise ngokomzimba, kodwa uphatha umzimba wonke.
Oko kuthetha ukuba ugqirha wakho wezilwanyana uza kwenza iziphakamiso zondlovu kwaye aze aphakamise izongezo ezahlukeneyo xa kuyimfuneko. Oku kuya kunika amandla akho kunye nokuphucula ukusebenza kwakho, ngelixa kukunceda uhlale uphilile kwaye ulungele. Yile ndlela indlela yokukhusela i-chiropractic kukunceda ukuba ube namandla kunye nokunyamezela.
I-Chiropractic yokuKhubha kweebhayisikili
Njengoko naluphina uhlobo lomsebenzi wokwenyama, kuhlala kudala amathuba okuba kubekho ukulimala. I-Chiropractic inceda ugcine umzimba wakho ulinganise kwaye uphucule ukuguquguquka kwakho. Oku, kunciphisa ithuba lakho lokulimala.
Nangona kunjalo, ukuba ulimaze, i-chiropractic inokukunceda ukuba uphinde uphilise ngokukhawuleza. Uqala ngomzimba onempilo, olinganiselayo ngononophelo lwengqondo rhoqo, kwaye kukukunceda ukuba uhlawule ngokukhawuleza ukuba uqhubeka nokulimala.
Ukunyamekelwa kwe-Chiropractic kungasetyenziselwa ukunyanga ukulimala. Ukuhamba ngebhayisikili kunokubangela intlungu kunye nokulimala kwimigaments, imisipha, amadolo, amaqaqa, iinqumlo, izandla, izibonda, iinyawo, intamo, emva, kunye namagxa.
Ukulungiswa rhoqo kunokuncedisa ukunciphisa ubuhlungu entle, kodwa ngamanye amaxesha ubuhlungu buyakwazi ukunyuka. Xa oko kwenzeka, unyango lwe-chiropractic luboniswe ukuba lunempumelelo ekunyangekeni intlungu ngaphandle kweyeza zonyango kunye nemiphumo emibi echaphazelekayo.
Ulungelelwano lomgcini yenye yeendlela eziqhelekileyo ze-chiropractic, kodwa iya kude kakhulu kunoko. Ukulungelelaniswa kwemilenze kunye neenyawo kunokunceda kwiintlungu ze-ankle, idolo, i-hip kunye neenyawo. Ukulungiswa kweengalo kunye namagxa kunokunceda ukukhulula intlungu kuloo mimandla. Ingqwalasela ekhethekileyo kumalungu kunceda ukugcina ukuguquguquka kunye nokusebenza njengoko kufuneka.
IChiropractic ivumela amandla oMzimba okuPhilisa
I-chiropractic yendalo ngokwemvelo kwaye ayithembeli kwizonyango ezingenayo okanye uphando. Ayisebenzisi imichiza nayiphi na uhlobo. Se benzisa ukondla kunye nezongezo ezixhomekeke kubuchule bomzimba bokuphilisa. Ilungelelanisa umzimba kwakhona ukuze iindlela ze-neural zingathintelwa. Oku kuvumela ukuhamba kwegazi ukuba kusebenze ngakumbi kwaye kufikelele kwizitho ngokulula.
I-Chiropractic ibandakanya ukunyamezela komnxeba owenzela umzimba kunye nokubuyisela inzululwazi kunye neengcambu ze-muscle kunye nezicubu ezithambileyo. Ingabandakanya izixhobo zonyango zamathambo ezikhoyo, ukuxilisa, unyango lwe-laser olubandayo, amagagasi e-ultrasonic kunye nezinye iindlela zokwelapha ngaphezu kwendlela yokugcoba.
Isigulane se-chiropractic sinokucetyiswa ukuba siphumle, siqhwala indawo, siyiphakanyise, okanye sinikezelwe ngokuthe ngqo ukuzivocavoca ukusebenza kuloo ndawo. I-Chiropractic ayilona unyango lwe-rote njengoko uninzi lweendlela zonyango zendabuko zivame ukuba njalo. Ilungelelanisa isigulana ngasinye, kuthathelwa ingqalelo indlela eyahlukileyo yokuphila, inqanaba lomsebenzi, iimfuno zesondlo, kunye nezinye izinto eziphembelela inkqubo yokuphiliswa kweso sigulana.
I-Chiropractic ibona isigulane ngasinye njengomntu kwaye sibaphathe ngendlela enjalo. Yilokho eyenza ukuba lunjalo unyango olufanelekileyo lwabagibeli. Iintlobo ezibonelela zona azikwazi ukuzigcina zintlungu nje kwaye zithatha inxaxheba kwimisebenzi yazo; ikwabenza nokuba ngcono kubo.
Iklinikhi yezoNyango zoLonzakalayo: Ukhathalelo lwentlungu emva kunye noNyango
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Abadlali, News Chiropractic, Ukulimala koluhlu, Uhlobo loLwaphulo lweMpahla, I-El Paso Chiropractic News, Ukunyamekela, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx, Ukulimala kwezemidlalo, Ukulimala kwezemidlalo
I-IT Iliotibial band syndrome kukwenzakala okuxhaphake kakhulu phakathi kweembaleki. Ukuba ifunyaniswe kwangethuba kwaye unyango luqale ngokukhawuleza amathuba okuba ibe sisifo esingapheliyo ayancipha. Iphendula kakuhle kakhulu kwi-chiropractic kuba ibandakanya i-pelvis kunye nezihlunu ezinxulumene nazo. Xa i-pelvic mechanics ingasebenzi ngokufanelekileyo i-muscle ayisebenzi ngokufanelekileyo nto leyo ethintela ukuguquguquka kunye nokuhamba. Oku kunokukhokelela kwizihlunu eziqinileyo ezinokuthi zithintele intshukumo kwaye ibangele iintlungu. Uhlengahlengiso lwe-Chiropractic lubonakaliswe ukunceda kwimeko.
Uluphi uhlobo lwe-Iliotibial Band?
The Iliotibial Band, okanye i-fasciae latae, yi-casing yangaphandle ye-muscle eqhubeka kunye nomlenze wangaphandle, ukusuka phezulu kwenyonga ukuya ngaphandle kwamadolo. I-IT Iliotibial band syndrome iyenzeka xa eso sikhohlela sinyanyiswa. Iguquguquka okanye ifaniswe xa umile; yinto eyenza uvumeleke ukuba uvumeleke, ukuvumela ukuba isisu esikhulu sikhulule.
Kukho izihlunu ezibini eziphambili ezibandakanyeka kwisifo se-idiyocybial band, i-muscle muscle, okanye i-gluteus maximus, kunye nemisipha ye-fasciae latae. Ngamanye amaxesha i-Iliotibial Band Syndrome ibhekiselwa ku-Tensor Fasciae Latae Syndrome kwaye loo migaqo emibini ingasetyenziswa ngokungafaniyo.
IT Iliotibial Band Syndrome ichazwe
Njengoko ibhendi ye-aliotibial ikhula idonsa kwindawo apho idibanisa khona emadolweni. Oku kubangela intlungu emadolweni ngenxa yokusetyenziswa koxinzelelo olukhulu kwi-bursa. I-bursa ke iye idumbe, idumbe, kwaye ibe buhlungu. Ngexesha lomsebenzi, njengokubaleka kwi-incline, i-glutes ibandakanyeka kakhulu.
Omnye umgca webhanti ye-aliotibial efakwe kwi-glutes ukuze ibhanti iqine kulo msebenzi, inokubangela intlungu ye-banditis ye-band. Umsebenzi ophindaphindiweyo uya kuwuphucula, njengokuba usebenza kwiitrakthi zangaphakathi ezisemgangathweni okanye ezindleleni ezingalinganiyo kunye nokudilizwa kweentonga okanye ukuqhuba phantsi okanye ukugqithisa izicathulo.
Iimpawu ze-Iliotibial Band Syndrome
Kukho iimpawu ezininzi ezinokuthi zisetyenziswe ukuxilonga i-aliotibial band syndrome. Emva koko buhlungu (intlungu engaphandle kwedolo) luphawu oluphambili kwaye luhlala lusetyenziswa njengesixhobo esiphambili sokuxilonga. Iimeko ezimbalwa zibandakanya intlungu yedolo esecaleni. Ezinye iimpawu ziquka:
- Ubunzima bubuhlungu emva kokusebenza, ngakumbi emva kokusebenza ngokunyathela, ukunyuka kwezitepsi okanye ukunyuka kweenduli
- Akunakuba naluphi na intlungu de uze wenze into eyenza ibe nzima ukunyuka kwentaba.
- Intlungu ayifuni ukuqala de ube phakathi kwendlela yokuhamba.
- Intlungu ingaba nzima kwaye iyancipha.
- Iyakwazi ukuhamba ne-hip snapping, eyenzekayo xa izihlunu eziwela i-hip yangaphandle zicofa okanye zifake ngexesha lihamba okanye lihamba.
- Intlungu inokuthi ibe khona ngaphandle kwethanga elingenalathanga ngaphandle kokufaka idolo, kodwa kuphela kwiimeko ezinqabileyo kakhulu ezigxininiswa kwiimbumba ezinobungqingili.
I-liotibial band syndrome ngokuqhelekileyo ibangelwa ukuqeqeshwa kwangaphezulu. Oku kunokuthetha ngokukhawuleza ukunyuka kwentaba okanye ukuphindaphinda kabini.
Unyango lwe-IT Iliotibial Band Syndrome
Ukuba i-aliotibial band syndrome yakho ibangelwa yingxaki ngomsebenzi we-pelvic, ukukhulula intlungu kwimeko kunokuba nzima. Ukolula akunakwenzeka ukuba kuzise isiqabu � kwaye ukuba kuyakwenza akuyi kuhlala ixesha elide. Ukuba iintlungu ezivela kwi-aliotibial band syndrome zihlala ngaphezu kweeveki ezimbini nokuba usolula kuphela, isiqhelo sakho sokuzilolonga, kunye nomkhenkce kwaye awuboni ukuphucuka okukhulu, i-chiropractor inokunceda.
Nokuba ukuba Intlungu ikhona emadolweni, ingxaki inokuvela kwi-pelvis. I-chiropractor inokuvavanya imeko yakho, jonga ukubona ukuba i-pelvis yakho isebenza ngokufanelekileyo. Ukuba akunjalo, uhlengahlengiso lomqolo kunye nolunye unyango lwe-chiropractic lunokubuyisela umzimba ekulungelelaniseni kwaye lenze i-pelvis isebenze ngakumbi.
Ikliniki yeChiropractic eyongezelelweyo: Ukwelashwa kwezeMidlalo
