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Umhlathi ongezantsi womzimba unezihlunu zemastication ezijikeleze i-mandible kwaye zibonelela ngokusebenza emhlathini ngokuhlafuna, ukuhambisa umhlathi ongezantsi phezulu, ezantsi, ekhohlo, nasekunene, kunye nokuthetha. Umhlathi kwakhona unamalungu eyaziwa ngokuba amalungu temporomandibular ukuba isilayidi emva naphambili ukunika intshukumo kwakhona. Umhlathi uphinde ube likhaya lamazinyo nolwimi, ezidlala indima emlonyeni ngokutya kunye nokusila ukutya kube yiziluma ezincinci ukuhamba ukuya ezantsi. Inkqubo yamathumbu. Njengazo zonke izihlunu kunye nemisipha emzimbeni, imiba eqhelekileyo okanye ukulimala kunokuchaphazela umhlathi kwaye kubangele iimpawu zentlungu ezinxulumene nengxaki. Ngamanye amaxesha ukugqoka okuqhelekileyo kunye nokukrazula kunokuchaphazela amalunga emhlathini, okanye iziganeko ezibuhlungu zinokuchaphazela imisipha ejikelezileyo ebangela ubuhlungu kwindawo yomhlathi. Ukuba umcimbi obandakanya umhlathi awunyangwa ngokuhamba kwexesha, unokukhokelela kukuphazamiseka okungapheliyo kwaye udibane nezinye izifo ezingapheliyo ezinokuchaphazela wonke umzimba kunye nomhlathi. Enye yeengxaki zemihlathi yi I-TMJ ukungasebenzi, ezinokubangela ukugqithelana kweempawu emhlathini nasemzimbeni. Inqaku lanamhlanje lihlola ukuba yintoni ukungasebenzi kwe-TMJ, iimpawu kunye neempawu, kunye neendlela zokulawula ukungasebenzi kwe-TMJ emhlathini. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal kunye nomlomo ukuze bancede abantu abaphethwe yi-TMJ ukungasebenzi okuchaphazela imihlathi yabo. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-TMJ ukungasebenzi?

Ngaba ukhe waziva ubuhlungu bemisipha entanyeni yakho, emagxeni, kunye nomhlathi? Kuthekani ngokuthantamisa esidleleni sakho xa usibambe kancinci? Okanye ngaba unengxaki yokuhlafuna okanye ukushukumisa imihlathi xa uthetha? Uninzi lwezi mpawu ziimpawu zokuba unokuba unengxaki yokungasebenzi kakuhle kweTMJ emhlathini wakho. I-TMJ i-dysfunction, okanye i-temporomandibular dysfunction, inxalenye yeqela leentlungu ze-orofacial ezichaphazela i-joy joint kunye ne-muscle, ngaloo ndlela ibangela imiba edibeneyo kumhlathi ophantsi. Ukungasebenzi kwe-TMJ kuchaphazela izihlunu ze-mastication ezinceda ukuhambisa umhlathi ngokwenza izihlunu zisebenze kakhulu kwaye zibangele intlungu ethunyelwe kuwo wonke umzimba. Uphando lutyhila ukuba malunga ne-25% yabantu abachatshazelwa kukungasebenzi kakuhle kwe-TMJ kuba yimeko ye-musculoskeletal eguquguqukayo ehambelana nokukhubazeka kwe-morphological kunye nokusebenza kwemihlathi.

 

Iimpawu kunye neempawu zokungasebenzi kakuhle kweTMJ emhlathini

Ukungasebenzi kwe-TMJ kunokubangela ukuba kungekuphela nje iintlungu zomhlathi kodwa kunokuchaphazela intamo kunye namagxa axhunywe kumqolo wesibeleko. Uphando lutyhila ukuba ukungasebenzi kwe-TMJ kuhambelana nokukhubazeka kwentamo, ukungasebenzi kwemihlathi, kunye nokuthamba kwemisipha kubantu abaninzi abathwaxwa yintlungu okanye ngaphandle kokungasebenzi kakuhle kweTMJ. Ukungasebenzi kwe-TMJ kuhambelana nale miba ngenxa yokuba izakhiwo zemihlathi zichaphazeleka ngamanqaku okubangela intamo kunye nomhlathi. Ukuza kuthi ga ngoku, I-TMJ ukungasebenzi idla ngokukhatshwa ziintlungu zomqolo, zamalungu, nesisu. Kodwa ukungasebenzi kakuhle kwe-TMJ kunokunxulumana njani nale miba yeentlungu? Uphando lutyhila ukuba ukuphazamiseka kumzimba ophezulu kunokubangela ukunyuka kwengcinezelo yemisipha ehambelana nokungalingani komzimba wonke okunokubangela ukungasebenzi kwe-TMJ. Ezinye zeempawu ezinxulumene nokungasebenzi kakuhle kweTMJ emhlathini ziquka:

  • Iintlungu zentamo kunye namagxa
  • Umhlathi uba "utshixiwe" kwindawo evulekileyo okanye evaliweyo
  • Intloko
  • Iindlebe
  • Ukuthamba kwemisipha emhlathini
  • Ukuba nobunzima bokuhlafuna
  • Ukudumba kwicala lobuso
  • Ukungalingani komzimba

 


Ukuzivocavoca kwi-TMJ Dysfunction-Ividiyo

Ngaba uziva uthambile izihlunu emhlathini wakho? Kuthekani ngokuba nobunzima bokuhlafuna okanye ukuthetha? Ngaba uyaziva izandi eziphumayo xa uvula okanye uvala umlomo wakho? Ezinye zezi mpawu zinxulunyaniswa ne-musculoskeletal jaw disorder eyaziwa ngokuba yi-TMJ (temporomandibular joint) ukungasebenzi kakuhle. Ividiyo engentla ibonisa ukuzivocavoca okuphezulu kwe-3 yokungasebenzi kwe-TMJ enokukunceda ukunciphisa intlungu emhlathini, ubuso, okanye indlebe. Ukungasebenzi kwe-TMJ yingxaki ye-musculoskeletal disorder echaphazela imisipha ye-mastication kunye nezizathu iintlungu ezibhekisiweyo entanyeni, entloko, nasendlebeni. Ukungasebenzi kwe-TMJ kunzima ukuxilonga kuba amanqaku e-trigger ahambelana ne-TMJ anokuthi achaphazele amazinyo, abangele iintlungu zezinyo kwindawo yomlomo-yobuso. Oku kwaziwa ngokuba i-somato-visceral, apho i-muscle echaphazelekayo ihambelana nelungu elihambelanayo. Ngombulelo, kukho iindlela zokulawula ukungasebenzi kakuhle kwe-TMJ kunye neempawu ezinxulumene nayo.


Iindlela zokulawula ukungasebenzi kakuhle kweTMJ emhlathini

 

Abantu abaninzi banokusebenzisa iindlela ezahlukeneyo zokulawula ukungasebenzi kakuhle kweTMJ emhlathini ukuthomalalisa intlungu. Olunye unyango olungasebenzisi utyando olunokuthi lufakwe ngabantu lubandakanya:

  • Ubushushu okanye ipakethe ebandayo ifakwe kwicala lobuso 
  • Imithambo yolula ethambileyo yomhlathi
  • Ukutya ukutya okuthambileyo
  • Ukunxiba umlindi wasebusuku xa ulele

Ukuba intlungu evela kwi-TMJ yokungasebenzi isachaphazela umntu, unyango olufana nokunyamekela kwe-chiropractic lunokunceda ukulawula iimpawu. Ukunyamekela kwe-Chiropractic kunokuphatha ngokufanelekileyo ukungasebenzi kwe-TMJ, ngakumbi umgogodla ukuchukumisa okanye ukungahambi kakuhle kwingingqi yomlomo wesibeleko. I-Chiropractors iya kuvavanya ngokupheleleyo isigulane se-temporomandibular kunye nezihlunu ezijikelezileyo, amalunga, kunye nemigqaliselo yokuchonga ingxaki ye-TMJ kunye nezizathu ezibangela. Ukuza kuthi ga ngelo xesha, i-chiropractor inokucebisa uluhlu lwezonyango, ezibandakanya ukunweba kunye nokuzivocavoca ukuze kunganciphisi nje intlungu kunye nokuqina kwinqanaba lomhlathi kodwa nokubuyisela ukulinganisela emzimbeni. Oku kuvumela ukukhuhla okuncinci kunye nokukhuhlana kwindawo yomhlathi.

isiphelo

Ngokubanzi, ukungasebenzi kwe-TMJ kukuphazamiseka kwemihlathi ye-musculoskeletal echaphazela imisipha ye-mastication kwaye ibangele intlungu ebhekiswe kwiindawo ezahlukeneyo kwiindawo eziphezulu zomzimba. Ezinye zeempawu zokungasebenzi kakuhle kweTMJ zinokwenza kube nzima ukuvula okanye ukuvala umhlathi, kubangele iintlungu, intloko ebuhlungu, kunye nokuthamba kwemisipha entanyeni nasemagxeni. Ukuza kuthi ga ngelo xesha, abantu abanengxaki yokungasebenzi kakuhle kweTMJ banokujongana neempawu ezinxulumene neentlungu. Iintlobo ezahlukeneyo zonyango ezingezizo utyando ziyafumaneka ukulawula ukungasebenzi kakuhle kwe-TMJ kunye nokunciphisa iimpawu zentlungu ehambelanayo ezichaphazela umhlathi.

 

Ucaphulo

UKim, uDoori, et al. "Ubudlelwane phakathi kwePain kunye ne-Temporomandibular Joint Disorders eKorea: i-Nationwide Propensity Score-Matched Study-BMC Musculoskeletal Disorders." I-BioMed Central, KwiBioMed Central, nge-29 kaDisemba 2019, bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-3003-4.

UMurphy, Meghan K, et al. "Iziphazamiso zeTemporomandibular: Uphononongo lwe-Etiology, uLawulo lweKlinikhi, kunye neSicwangciso soBunjineli beTissue." Ijenali yaMazwe ngaMazwe yeOral & Maxillofacial Implants, ILayibrari yeSizwe ka-US yamayeza, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4349514/.

USilveira, A, et al. "Ukungasebenzi kwemihlathi kunxulunyaniswa nokukhubazeka kweNtamo kunye nokuBumba kwemisipha kwiZifundo kunye nangaphandle kwe-Chronic Temporomandibular Disorders." IBioMed yoPhando yeHlabathi, KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4391655/.

Walczyńska-Dragon, Karolina, et al. "Unxulumano phakathi kwe-TMD kunye ne-Cervical Spine Pain kunye nokuhamba: Ngaba iBalance yoMzimba wonke i-TMJ ihlobene?" IBioMed yoPhando yeHlabathi, KwiHindawi Publishing Corporation, ngo-2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4090505/.

isikhanyeli

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Yintoni i-TMJ ukungasebenzi?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali