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Inxalenye enkulu yezemidlalo kukuphepha nokukhusela ukulimala, njengoko ukuthintela ukulimala kungcono kakhulu kunokubuyisela kunye nokubuyisela. Kulapho ukuvuselelwa kwangaphambili ingena ngaphakathi. I-Prehabilitation yinto yobuqu, ehlala iphuhla, kwaye iphuhlisa ukomelezwa Inkqubo yokwenza umthambo. Inkqubo ijolise ekuboneleleni ngemithambo ejolise kwimidlalo ethile kunye nemisetyenzana yokugcina izakhono zomzimba zabadlali kunye nokulungela kwengqondo kumdlalo wabo. Inyathelo lokuqala lelomqeqeshi wezemidlalo, i-chiropractor yezemidlalo, kunye nonyango lomzimba ukuvavanya umntu.

I-Prehabilitation Sports Injury Prevention: Iqela le-EP leChiropractic

Prehabilitation

Wonke umntu wahlukile xa kuziwa ekuphuhliseni inkqubo esebenzayo yokubuyisela kwimeko yesiqhelo. Inkqubo yomntu ngamnye kufuneka iqhubele phambili kwaye iphononongwe ngokutsha ukulungelelanisa nokulungelelanisa iimfuno zomdlali. Inyathelo lokuqala kukufunda ukukhusela ukwenzakala kunye nokulandela iiprothokholi ezisisiseko zokuthintela ukulimala. Ukwazi ukuba wenze ntoni xa umzimba ugcina ukwenzakala, njengonyango lwasekhaya kwaye xa ilixesha lokubonana nogqirha.

Abadlali

Iimbaleki zawo onke amanqanaba bayacetyiswa ukuba babandakanye inkqubo yokubuyisela kwimeko yesiqhelo kuqeqesho lwabo. Njengoko iimbaleki zibandakanyeka kwimidlalo yazo, imizimba yazo ilungelelanisa iimfuno zomzimba zokuzilolonga, ukudlala kunye noqeqesho. Ukungalingani kuyenzeka ngokwemvelo ngomsebenzi oqhelekileyo kodwa kubonakale ngakumbi ngokuziqhelanisa, umdlalo, kunye neseshoni yoqeqesho kwaye kaninzi kuyimbangela yokulimala. Ukunyakaza okuphindaphindiweyo kunye noxinzelelo oluqhelekileyo kunokubangela ukuba iimpawu ze-neuromusculoskeletal zibonise. Oku kuquka:

  • Ukuqina kwamaqela emisipha.
  • Iintlungu kunye neempawu ezingathandekiyo.
  • Imiba yozinziso.
  • Ukungalingani kwamandla.

Programme

Ugqirha we-chiropractic uya kulinganisa uluhlu lomntu ngamnye lwentshukumo kunye namandla, i-biomechanics, ukuvavanya imbali yonyango, kunye nesimo sempilo samanje. Abantu abanokulimala okanye imeko banokuzuza kwi-prehabilitation.

  • Inkqubo nganye yenzelwe umntu kwaye iya kujongana nokulingana komzimba wonke, iimfuno ezikhethekileyo kwezemidlalo, kunye nobuthathaka.
  • Ukuzivocavoca kuya kulungelelanisa amandla, ukulungelelanisa, uluhlu lwentshukumo, kunye nokuzinzisa.
  • Isiseko sijonge kwaye sithelekisa iintshukumo ukusuka ekhohlo ukuya ekunene, ngaphambili ukuya ngasemva, nangaphezulu ukuya kumzimba osezantsi.
  • Imisebenzi inokuba yinto efihlakeleyo, imithambo egxininisiweyo okanye ulandelelwano lwentshukumo oluntsonkothileyo ukuzinzisa okanye ukuphucula isakhono esithile.
  • Iinkqubo zijolise ekomelezeni nasekuzinziseni undoqo, isisu, isinqe, kunye nomqolo.
  • Ukungazinzi kuqhelekile kwaye kaninzi kubonisa ukunqongophala koqeqesho olungundoqo, njengoko iimbaleki zivame ukugxila kwizinto ezithile zomzimba ezisetyenziswa ngumdlalo wazo, zishiya undoqo ngaphandle koqeqesho oluqhelekileyo.
  • Inkqubo yokubuyisela kwimeko yesiqhelo kufuneka ihlaziywe rhoqo ukuze ilungelelanise inkqubela yomntu ngamnye.
  • Izixhobo ezifana ne-foam rollers, iibhodi balance, iintsimbi, kunye neebhola zokuzilolonga zisetyenziswa.

uqeqesho

I-prehabilitation kufuneka iqale ngaphambi kokuba kwenzeke nayiphi na ingozi enzima okanye engapheliyo, kodwa kaninzi kuthatha ukulimala okumbalwa kubantu ukuba bathathe isigqibo sokungena kwinkqubo yokubuyisela kwangaphambili. Ngokuxhomekeke kumjikelo woqeqesho lomdlali, i-prehabilitation ingabandakanywa ekusebenzeni okanye njengomsebenzi ozimeleyo kwaye ube yinxalenye yoqeqesho lomdlali. Iseshini inokubandakanya oku kulandelayo:

  • Ukuzifudumeza kunye nokupholisa umzimba.
  • Imithambo yokwenza ngelixa uphumle okanye ulindile ngexesha lokuziqhelanisa.
  • Ukuzilolonga okujoliswe kuko kubuthathaka obuthile.
  • Ukuzilolonga okupheleleyo kweentsuku zokuphumla okanye ukuphumla okusebenzayo.
  • Ukuzilolonga okuncinci xa uhamba kunye neentsuku zokubuyisela.

Kubadlali, ukuziva unomngeni kwaye ukhuthazekile kunokuba ngumahluko phakathi kwempumelelo kunye nokungaphumeleli. Ukusebenza nomqeqeshi, chiropractor yezemidlalo, kunye nabanyangi abayaziyo imidlalo, baqonde iimfuno zezemidlalo, kwaye banxibelelane kakuhle, baya kuba negalelo kwinkqubo yokuphumelela kwangaphambili.


Ukuphucula iNtsebenzo yeembaleki


Ucaphulo

Durrand, James et al. "Ukulungiswa kwangaphambili." Iyeza leklinikhi (eLondon, eNgilani) vol. 19,6 (2019): 458-464. doi:10.7861/clinmed.2019-0257

Giesche, Florian, et al. "Ubungqina bemiphumo ye-prehabilitation ngaphambi kokuba i-ACL-reconstruction ibuyele kumsebenzi onxulumene nezemidlalo kunye nokuzibika kwedolo: ukuphononongwa okucwangcisiweyo." PloS umqulu omnye. 15,10 e0240192. 28 Okt. 2020, doi:10.1371/journal.pone.0240192

Halloway S, Buchholz SW, Wilbur J, Schoeny ME. Ungenelelo lwangaphambili lwaBantu aBadala: Uphononongo oluDityanisiweyo. Ijenali yeNtshona yeNursing Research. 2015;37(1):103-123. doi:10.1177/0193945914551006

USmith-Ryan, uAbbie Et al. "Iingqwalasela zesondlo kunye nezicwangciso-qhinga zokuququzelela ukuBuyisa ukwenzakala kunye noBuyiselo." Ijenali yoqeqesho lweembaleki vol. 55,9 (2020): 918-930. doi: 10.4085/1062-6050-550-19

Vincent, uHeather K, kunye noKevin R Vincent. "Ukuvuselelwa kunye nokuQothulwa kweNdawo ePhambili kwiMidlalo yokuLahla: Ukugxininisa kwiLacrosse." Iingxelo zangoku zamayeza ezemidlalo vol. 18,6 (2019): 229-238. doi:10.1249/JSR.0000000000000606

Vincent, uHeather K et al. "UThintelo lokulimala, ubuChwepheshe boQeqesho oluKhuselekileyo, ukuBuyiselwa kwisimo sangaphambili, kunye nokuBuyela kwiMidlalo kubabaleki boMzila." I-arthroscopy, iyeza lezemidlalo, kunye nokuvuselelwa kwevol. 4,1 e151-e162. 28 Jan. 2022, doi:10.1016/j.asmr.2021.09.032

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-Prehabilitation Ukuthintela Ukulimala Kwezemidlalo: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali