I-Plantar Fasciitis kunye ne-Trigger Points kwiinyawo

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Wonke umntu ehlabathini lonke uyazi ukuba iinyawo zibalulekile. Iinyawo zivumela abantu abaninzi ukuba benze run, ukuhamba, okanye ukubaleka ixesha elide ngaphandle kokuziva iintlungu kangangexesha elithile. Ukuza kuthi ga ngoku, izihlunu ezahlukeneyo kunye nemisipha ejikeleze unyawo bonelela ngokuguquguquka komzimba ngokupheleleyo, ukwandiswa, kunye nokuzinza. Nangona kulula kakhulu ukungena kwisixa esicetyiswayo samanyathelo okuba sempilweni, malunga ne-75% yabantu baya kuba neentlungu zonyawo ezinokuchaphazela amandla abo okuhamba. Enye yezona ntlungu zixhaphakileyo zonyawo fasciitis, enokuthi ibe yimeko yonyawo olubuhlungu ukuba ayiphathwa ngokukhawuleza. Inqaku lanamhlanje lijonga i-plantar fasciitis, iimpawu zayo, indlela amanqaku e-trigger anxibelelana ngayo, kunye nonyango lwayo. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye nonyango kubantu abajongene ne-plantar fasciitis. Ngokufumana apho ii-trigger points zivela khona, iingcali ezininzi zeentlungu zinokuphuhlisa isicwangciso sonyango ukunciphisa imiphumo eyenziwa yi-plantar fasciitis ezinyaweni. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yindlela eyoyikekayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Yintoni i-Plantar Fasciitis?

 

Ngaba ujongene neentlungu zesithende rhoqo? Ngaba uziva iintlungu zidubula umlenze wakho xa unyathela okanye uhamba? Okanye ngaba uziva uhlaba esithendeni sakho? Uninzi lwalo mcimbi wentlungu abantu bajongana nokuhambelana ne-plantar fasciitis. Uphando lutyhila ukuba i-plantar fasciitis ibangelwa ukucaphuka okuphazamisayo kwi-plantar fascia kunye nemigqa yayo. Oku kubangela ukuba imithambo yezihlunu idumbe, idumbe, ibe buthathaka, nto leyo ebangela ukuba umzantsi wonyawo okanye isithende ube buhlungu xa umntu ehamba okanye eme. Ngelo xesha, xa kukho ukunyanzeliswa okuphindaphindiweyo ezinyaweni, kubangela i-microtears kwi-fascia plantar. I-fascia ye-plantar ezinyaweni idlala indima ebalulekileyo njengoko iquka amacandelo amathathu axhasa i-arch medial kunye ne-shock absorption xa uhla. Njengomnye wezona zizathu eziqhelekileyo zentlungu yesithende, intlungu eshiyekileyo evela kwi-plantar fasciitis ithande ukuba yinto ebukhali, ehlabayo. I-Plantar fasciitis ivelele ngakumbi kubantu abaneminyaka ephakathi. Sekunjalo, nabani na nanini na ubudala unokuphuhlisa i-plantar fasciitis, ngakumbi ukuba banemisebenzi yabasebenzi efuna ukuba bahlale ezinyaweni zabo.

 

Iimpawu zePlantar Fasciitis

Ekubeni malunga nezigidi ezi-2 zaseMelika zinokuthi ziphuhlise i-plantar fasciitis, kubalulekile ukwazi ukuba xa umntu ehlala ezinyaweni zakhe rhoqo, kuya kubakho ukuvutha kunye nezicubu ezinyaweni. Abantu abaninzi abaphila ubomi obuxakekileyo obufuna ukuba bame ngeenyawo rhoqo badla ngokungayihoyi intlungu okanye ukungonwabi. Ezinye zeempawu ezibangelwa yi-plantar fasciitis ziquka ezi zilandelayo:

• Intlungu kumazantsi esithende
• Intlungu kwi-arch 
• Iintlungu ezidla ngokuba mbi ngakumbi xa uvuka
• Intlungu eyonyuka kwiinyanga
• Ukudumba kumazantsi esithende

Nangona kunjalo, xa iintlungu ziba nzima, abantu abaninzi bahlala becinga ukuba baneenyawo ezibuhlungu okanye iintlungu ezisezantsi ngenxa yokudinwa kakhulu emsebenzini, phantsi koxinzelelo oluqhubekayo, okanye ukusebenzisa imizimba yabo ngokugqithisileyo. Xa oku kusenzeka, abaninzi banokucinga ukuba iintlungu ziya kuhamba ngeentsuku ezimbalwa emva kokuphumla ixesha elifutshane.

 

Amanqaku e-Trigger aNxulunyaniswe ne-Plantar Fasciitis

 

Ngoku abantu abaninzi bahlala becinga ukuba i-plantar fasciitis ichaphazela izithende kuphela, nangona kunjalo, inokuchaphazela nayiphi na indawo yesakhiwo sonyawo kuba zonke izihlunu ezijikelezileyo zisengozini yokudumba. Xa abantu beqala ukungayihoyi intlungu kunye nokungonwabi ukuba i-fasciitis ye-plantar ibangela ezinyaweni, inokugqithisa kwaye iphuhlise amanqaku e-trigger kwezinye iindawo zomzimba:

• Ankles
• Amathanga
• I-Hips
• Phantsi ngasemva

Uphando lutyhila ukuba amanqaku aqalayo okanye i-myofascial pain syndrome inzima, i-discrete, i-nodules encinci esecaleni kwebhendi ye-musculoskeletal ye-taut ebangela imiba emininzi efana nokudumba, i-hypersensitivity, kunye nentlungu kumaqela achaphazelekayo emzimbeni. Ngokutsho kwe "Myofascial Pain and Dysfunction" ebhalwe nguDkt Travell, MD, ikhankanya ukuba xa izihlunu ezinzulu zangaphakathi ezisebenza kunye ne-plantar fascia zichaphazeleka ngamanqaku e-trigger, ziya kubangela iimpawu zokuphazamiseka kunye nokuziva ukuvuvukala ezinyaweni. Oku kubangela ukuba abantu abaninzi babe nokuhamba okulinganiselweyo kunye neentlungu ezibuhlungu xa behamba, ezinokuchaphazela kakubi indlela yabo yokuphila.

 

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Isishwankathelo sePlantar Fasciitis-Ividiyo

Ngaba ujongene neenyawo ezibuhlungu? Ngaba uziva iintlungu ezibukhali, ezikhuphayo ezinyaweni zakho? Okanye ngaba uhamba nzima? Abaninzi bahlala becinga ukuba bajongene neenyawo ezibuhlungu okanye ezinye izinto ezibangela intlungu. Malunga ne-75% yabantu baseMelika bahlala beneentlungu zonyawo ezichaphazela amandla abo okuhamba, kwaye enye yazo yi-plantar fasciitis. Ividiyo engentla ichaza i-plantar fasciitis kunye nendlela enokuchaphazela ngayo iinyawo. Xa i-fascia tendon ye-plantar isetyenziswe ngokugqithiseleyo, ibangela i-micro-tears kwi-muscle ligaments. Xa i-compressive force eyongeziweyo iqala ukutyhala i-heel boner, inokukhokelela kwimeko ye-pathological apho i-fascia ye-plantar iyancipha kwaye idala ukungasebenzi kunye neentlungu. Xa oku kusenzeka, kunokukhokelela kwezinye iimeko ezifana nentlungu ebangela intlungu ecaleni kwemicu yemisipha enyaweni. Intlungu kunye nokuthantamisa okubangelwa ngamanqaku e-trigger kwimisipha ye-plantar kunokufihla njenge-plantar fasciitis. Ukuza kuthi ga ngoku, xa i-plantar fasciitis iba ngumcimbi kwaye ibangela ukuba umntu abe buhlungu kakhulu, inokuba yingxaki. Njengoko ithamsanqa linokuba nalo, unyango luyafumaneka ukunciphisa intlungu kwi-plantar fasciitis.

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Unyango lwe-Plantar Fasciitis

 

Xa unyango lwe-plantar fasciitis, unyango oluninzi olukhoyo lunokunciphisa imiphumo yokuvuvukala kwisithende kwaye luthintele amanqaku okubangela ukuba abuyele. Olunye unyango olukhoyo lukhathalelo lwe-chiropractic. Ukhathalelo lweChiropractic lolunye ukhetho lonyango lokuthintela, ukuxilonga, kunye nokunyanga ukulimala okuninzi kunye neemeko ezinxulumene nomqolo, ngokuyintloko ukuhanjiswa okanye ukungahambi kakuhle komgogodla. I-Chiropractic igxile ekubuyiseleni nasekugcineni impilo yonke kunye nokuphila kakuhle kweenkqubo ze-musculoskelet kunye ne-nervous ngokusebenzisa ukuguqulwa komgogodla kunye nohlengahlengiso. I-chiropractor inokulungelelanisa ngokucophelela umqolo, ukuphucula amandla esigulane, ukuhamba, kunye nokuguquguquka. Ngokumalunga ne-plantar fasciitis, ukhathalelo lwe-chiropractic lunokusebenza kunye nolunye unyango, kubandakanya unyango lomzimba, i-massage, kunye nokuba inaliti, ukulawula intlungu kunye nokunyanga imeko. Nangona i-plantar fasciitis ithatha iinyanga ezininzi ukuphilisa, ukunakekelwa kwe-chiropractic kunokubandakanya ubuchule obuchanekileyo obubandakanya ukulungiswa kweenyawo, amaqatha, kunye nokulungelelaniswa komgogodla. Oku kubonelela ngeenzuzo ezininzi, ezibandakanya oku kulandelayo:

• Iyanciphisa ukunyamezela kwi-Plantar Fascia 
• Ukukhuthaza ukuPhulukiswa 
• Ukubonelela ngePlayment Pain Management 
• Iyanciphisa uMngcipheko wokuKhutshwa koKhuseleko oluPhezulu 

 

isiphelo

Njengoko abantu abaninzi ehlabathini bemi ngeenyawo rhoqo, iintlungu zonyawo zinokuphazamisa ukushukuma komntu. Enye yezona ntlungu zixhaphakileyo zonyawo yi-plantar fasciitis enokuthi inxibelelane namanqaku e-trigger ecaleni kwemisipha eyahlukeneyo yonyawo. I-Plantar fasciitis iphuma kwi-degenerative irritation kwi-plantar fascia kunye nemigqa yayo, ebangela intlungu ebukhali, ehlabayo kwisithende. Xa oku kusenzeka, kunokubangela ukuba isithende sidumbe, sidumbe kwaye sibe buthathaka. Ukuza kuthi ga ngoku, kubangela ukungazinzi kunye nentlungu xa uhamba. Nangona kunjalo, i-plantar fasciitis inokunyangwa xa ibanjwe kwangoko ngonyango olwahlukeneyo olufana nokhathalelo lwe-chiropractic. Ukunyamekela kwe-Chiropractic kunokunciphisa uxinzelelo kwi-fascia plantar kwaye kuncede ukunciphisa umngcipheko wokulimala ngakumbi. Ngokudityaniswa nolunye unyango, abantu abaninzi banokusebenza ngokuqhelekileyo kwaye baphinde baphinde bakwazi ukuhamba ngaphandle kweentlungu.

 

Ucaphulo

Buchanan, Benjamin K, kunye noDonald Kushner. "Plantar Fasciitis-StatPearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 30 May 2022, www.ncbi.nlm.nih.gov/books/NBK431073/.

UPetrofsky, uJerrold, kunye nabanye. "Ukufudumeza kwendawo yamanqaku e-Trigger kunciphisa iNtamo kunye ne-Plantar Fascia Pain." Ijenali yokuBuyiselwa kwimeko yesiqhelo kunye neMusculoskeletal Regency Regency, ILayibrari yeSizwe ka-US yamayeza, 2020, yentshutshiso.ncbi.nlm.nih.gov/31594202/.

U-Shah, uJay P, kunye no-al. "Amanqaku e-Myofascial Trigger emva koko kwaye ngoku: Imbono yeMbali kunye neNzululwazi." PM & R : Ijenali yokwenzakala, uMsebenzi, kunye noBuyiselo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

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