Kwenzeka ntoni kumzimba emva kokutya okunempilo? Abantu baxela iziphumo zokutya okunempilo, ukuziva kucacile ngokwengqondo kwaye kugxilwe ngakumbi, ukwanda kwamanqanaba amandla, ukufumana ukuncipha kweminqweno yokutya okungenamsoco kunye nendlala, ukulala okuphuculweyo, kunye neenzuzo zamathambo aqinileyo, impilo yentliziyo kunye nokuthintela izifo. I Ukulimala kweChiropractic yezoNyango kunye neQela leKlinikhi yezonyango eSebenzayo inokunceda abantu abasebenza ekwenzeni uhlengahlengiso lwendlela yokuphila esempilweni ukwenza utshintsho lube lula kunye nenkxaso yobuchwephesha ukulungelelanisa inkqubo, ukuvumela umntu ukuba agxile ekufumaneni impilo.
Contents
Kwenzeka ntoni kuMzimba emva kokutya okunempilo
Kungathatha ixesha elincinci ukuba umzimba ulungelelanise isicwangciso esitsha sesondlo. A ukutya okunempilo ibandakanya ukutya okunezondlo ezisuka kuwo onke amaqela okutya amakhulu, kubandakanywa neeproteni ezibhityileyo, iinkozo ezipheleleyo, amafutha asempilweni, iziqhamo kunye nemifuno enemibala eyahlukeneyo.
benefits
Iingenelo zokutya okunempilo ziquka oku kulandelayo.
- Ubomi obude.
- Igcina impilo yokugaya kunye nomsebenzi wenkqubo.
- Ugcina impilo yomzimba wonke.
- Yomeleza izihlunu.
- Yomeleza amathambo.
- Yandisa amajoni omzimba.
- Ikhuthaza ukukhulelwa okunempilo kunye nokuncancisa.
- Yehlisa umngcipheko wesifo sentliziyo, uhlobo lwesi-2 seswekile, kunye nomhlaza othile.
- Unceda ukufezekisa nokugcina ubunzima obunempilo.
Iveki enye
- Amava ayancipha ukunqwenela ukutya imini yonke.
- Iminqweno yokutya okungekho mthethweni iyancipha.
- Umzimba uqala ukuphalaza onke amanzi agqithileyo kwi-sodium ephezulu kunye nokutya okucutshungulweyo.
- Indlala iqalisa ukuzinza.
- Amava ehlile iintlungu zendlala, okwenza ukunciphisa umzimba kube lula.
- Ukuphucula ukuphucula.
- Ulawulo oluphuculweyo kukhetho lokutya.
- Ukugxila kwengqondo ephezulu kunye nokucaca - inkungu yengqondo okanye iimpawu eziphantsi zokugxila ziqala ukucaca.
- Amanqanaba ombane aphezulu, okwenza ukugqiba imisebenzi yemihla ngemihla kunye umzimba Elula.
- Umzimba uya kuba rhoqo kunye nenani eliphantsi lokudumba kunye nokungakhululeki.
- Iimo zengqondo zizinza kunye namahla-nyuka ambalwa imini yonke.
Inyanga enye
- Ukuphucula impilo yolusu.
- Izinga elizinzileyo lokulahlekelwa kwesisindo, kuxhomekeke kwindlela kunye nesiqalo.
- Impahla iqala ukuziva ikhululekile.
- Iingxaki zempilo esele zikhona ngaphambili ezifana ne-migraines, iintlungu ezidibeneyo, imiba yamathumbu enomsindo, njl., Inokuqala ukucaca.
- Ukutya ngokufanelekileyo kuqala ukuba ngumkhwa ngakumbi.
- Ukwenza ukhetho olunempilo luqala ukuba yinto yesibini.
- Ukuphuculwa kokusebenza komzimba.
- Zive womelele kwaye uqaphele ukuba umzimba uchacha ngokukhawuleza.
- Ukuphuculwa kwemetabolism.
- Ungatya ngaphezulu ngaphandle kokufumana ubunzima bomzimba.
Iinyanga ezintandathu
- Ukuncipha kumanqanaba e-cholesterol xa bebonke ukuba bebephezulu ngaphambili.
- Ukuphucula uxinzelelo lwegazi, ukunciphisa umngcipheko wesifo senhliziyo kunye nesifo.
- Inkqubo yamathambo eyomeleziweyo inciphisa umngcipheko wokuphulwa koxinzelelo kunye nokuphuka.
- Ukuphucula amanqanaba eglucose yegazi, ukunciphisa ukuguquguquka kweswekile yegazi, kunye nokunciphisa imingcipheko yesifo seswekile okanye iimpawu kulula ukulawula.
Zonke iinguqu ezintle ziya kukhokelela ekubeni uhlale ukhuthazwa ngokwemvelo, apho ukutya okunempilo yinto nje oyenzayo, kwaye ufunde ukuzonwabisa ngobulumko. Zonke izibonelelo ziya kuqhubeka okoko nje utya ngokusempilweni. Iinjongo ekujoliswe kuzo zinokufezekiswa ngobunzima bomzimba obukwenza uzive usempilweni, womelele, kwaye uzithembile.
Isiseko seMetabolism
Ucaphulo
UBradbury, uKathryn Et al. "Iziqhamo, imifuno, kunye nokutya kwefayibha ngokunxulumene nomngcipheko womhlaza: iziphumo ezivela kwi-European Prospective Investigation kwiCancer and Nutrition (EPIC)." Ijenali yaseMelika yesondlo seklinikhi vol. I-100 Suppl 1 (2014): 394S-8S. doi:10.3945/ajcn.113.071357
UCarlson, uJustin L et al. "Iimpembelelo zeMpilo kunye neMithombo yeFayibha ye-Prebiotic Dietary." Uphuhliso lwangoku kwisondlo vol. 2,3 nzy005. 29 Jan. 2018, doi:10.1093/cdn/nzy005
Hills, uRonald D Jr, kunye no-al. "I-Gut Microbiome: Iimpembelelo ezinzulu kukutya kunye nezifo." Izondlo vol. 11,7 1613. 16 Jul. 2019, doi:10.3390/nu11071613
Zohoori, F Vida. "Isahluko 1: Isondlo kunye nokutya." Iimonographs kwinzululwazi yomlomo vol. 28 (2020): 1-13. doi:10.1159/000455365
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Kwenzeka ntoni kuMzimba emva kokutya okunempilo: ikliniki yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
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Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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