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Ukugcina impilo yezintso kubalulekile kwimpilo yomzimba jikelele kunye nokuba sempilweni. Izintso ngamalungu alingana nenqindi abekwe ngaphantsi kweembambo kumacala omabini omqolo. I-detox yezintso igcina impilo ivumela umzimba ukuba ucoce kwaye ukhuphe inkunkuma ngokufanelekileyo kwaye uvelise iihomoni ukunceda umzimba usebenze ngokusemandleni awo.I-Kidney Detox: Iklinikhi ye-Chiropractic ye-Functional Medicine

Impilo yeZintso

Izintso zenza imisebenzi emininzi equka:

  • Izihluzi kunye nokucoca ukungcola egazini.
  • U velisa amahomoni ezilawula uxinzelelo lwegazi nezilawula ukuveliswa kweeseli ezibomvu zegazi.
  • Inkunkuma yesihluzi egcinwe kwisinyi kwaye ikhutshwe ngomchamo.
  • Ihluza ityhefu.
  • Ikhupha amanzi amaninzi.
  • Ilawula i-pH, ityuwa, kunye namanqanaba e-potassium.
  • ukulinganisa electrolytes.
  • Yenza ivithamin D isebenze ukuxhasa ukufunxwa komzimba kwe-calcium ukulungisa amathambo kunye nokulawula ukusebenza kwemisipha.

Izintso Detox

Umlinganiselo ophambili wokugcina izintso zicocekile kwaye zisempilweni kukuzibandakanya kwisicwangciso sesondlo esisempilweni. Oogqirha batusa ukuphumeza utshintsho lwendlela yokuphila ukunceda izintso zihluze ngamandla apheleleyo. Ukutya okuthile kunako inceda ukukhupha ityhefu kwizintso kunye nokukhuthaza impilo yabo.

imbewu ithanga

  • Imbewu yethanga inokunceda ukuthintela ukuqokelelana iuric acid, enye yeekhompawundi ezibangela amatye ezintso.

Amagilebhisi

  • Ezi ziqhamo ziqulethe ikhompawundi ebizwa resveratrol ukunciphisa ukudumba kwezintso.

Lemimoni

  • Iilamuni zinceda ekucoleni.
  • Zinevithamin C, ephucula amajoni omzimba kwaye ixhasa iiseli ezimhlophe zegazi ukulwa nezifo.
  • I-Citrate ibopha nge-calcium kumchamo ukumisa ukukhula kweekristale ze-calcium, ukukhusela amatye ezintso.

IiKaroti

  • Iminqathe ine beta-caroteneI-alpha-carotene, kunye nevithamin A.
  • I-Antioxidants yokuvuvukala.

ijinja

  • I-Ginger inokunceda kwinkqubo yokunyibilika kwamatye ezintso kwaye ibathintele ekuguqulweni.

Beet

  • Ukuphucula ukujikeleza kwegazi kwizintso.

Isileri

  • Iseleri ine alkaline kunye neempawu ze-diuretic ukunceda ukukhupha ulwelo olugqithisileyo.
  • Ibe iicoumarins enokunceda ukwandisa ukuhamba kwe-vascular.
  • Ityebile kwiivithamini D, C, kunye noK.

IiApile

  • Iiapile ziqulethe ifayibha yokuvula imithambo, ngakumbi imithambo yezintso iya kuphucula ukuhluzwa.

Gcina ukuNinziswa kwamanzi

Umzimba womntu umalunga neepesenti ezingama-60 zamanzi, kwaye onke amalungu afuna amanzi.

  • Izintso (inkqubo yokuhluza umzimba) zifuna amanzi ukukhupha umchamo.
  • Umchamo yeyona mveliso yenkunkuma ephambili evumela umzimba ukuba uphelise izinto ezingafunwayo nezingeyomfuneko.
  • Ukuthatha amanzi aphantsi kuthetha umthamo ophantsi womchamo.
  • Ukukhutshwa komchamo ophantsi kunokukhokelela kukungasebenzi kakuhle kwezintso, njengamatye ezintso.
  • Ukugcina amanzi emzimbeni kubalulekile ukuze izintso zikhuphe ngokucokisekileyo izinto ezilahliweyo.
  • Iziselo ezicetyiswayo zemihla ngemihla zijikeleze Iilitha ezi-3.7 ngosuku kumadoda kunye neelitha ezi-2.7 ngosuku kwabasetyhini.

LweMpilo

Lo ngumzekelo wokuhlanjululwa kwezintso iintsuku ezimbini ukunceda ukuqinisa iintso kunye detoxify umzimba.

Usuku 1

Yafutshane

  • I-Smoothie yenziwe nge:
  • Ii-ounces ezi-8 ze-lemon entsha, ijinja, kunye nejusi ye-beet
  • 1/4 indebe yamaqunube omisiwe aswiti

Isidlo

  • I-Smoothie yenziwe nge:
  • 1 ikomityi yobisi lwe-almond
  • 1/2 indebe tofu
  • 1/2 indebe yesipinatshi
  • 1/4 ikomityi yamaqunube
  • 1/2 iapile
  • Amacephe amabini embewu yethanga

Isidlo

  • Isaladi enkulu edibeneyo-eluhlaza
  • Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
  • Phezulu nge 1/2 indebe yeediliya
  • 1/4 ikomityi yamandongomane

Usuku 2

Yafutshane

  • I-Smoothie yenziwe nge:
  • 1 ikomityi yobisi lwesoya
  • Ibhanana enye emkhenkceni
  • 1/2 indebe yesipinatshi
  • 1/2 indebe blueberries
  • I-teaspoon enye ye-spirulina

Isidlo

  • Isitya se:
  • 1 ikomityi yerayisi ye-orzo
  • 1 ikomityi yeziqhamo ezitsha
  • Amacephe amabini embewu yethanga

Isidlo

  • Isaladi enkulu edibeneyo-eluhlaza
  • Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
  • Phezulu nge-1/2 indebe yebhali ephekiweyo
  • Yongeza ijusi entsha yelamuni
  • Ii-ounces ezi-4 nganye yejusi ye-cherry engenasweet kunye nejusi ye-orenji

Dibana nomboneleli wezempilo, ingcali yezondlo, okanye ingcali yezokutya ukuze uqinisekise ukuba ikhuselekile.


Ummiselo Wokutya


Ucaphulo

UChen, uTeresa K et al. "Ukuxilongwa kunye noLawulo lweZintso eziNgapheliyo: Uphononongo." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745

UDen Hartogh, uDanja J, kunye noEvangelia Tsiani. "IiNzuzo zeMpilo zeResveratrol kwiSifo sezintso: ubungqina obuvela kwi-In Vitro kunye ne-Vivo Studies." Izondlo vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624

nap.nationalacademies.org/read/10925/chapter/6

Pizzorno, uJoseph. "Ubhubhani wokungasebenzi kwezintso, iCandelo 1: oonobangela." Iyeza elidibanisayo (Encinitas, Calif.) vol. 14,6 (2015): 8-13.

Saldanha, Juliana F et al. I-Resveratrol: kutheni ilunyango oluthembisayo kwizigulana ezinesifo sezintso? Iyeza le-oxidative kunye nobomi obude beselula. 2013 (2013): 963217. doi:10.1155/2013/963217

Tack, u-Ivan MD, Ph.D. Iziphumo zoSetyenziso lwaManzi kuMsebenzi wezintso kunye nokukhutshelwa. Isondlo Namhlanje: Novemba 2010 - uMqulu 45 - Ukukhutshwa 6 - p S37-S40
doi: 10.1097/NT.0b013e3181fe4376

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-Kidney Detox: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali