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Isonka esilungileyo sinokuba kukutya okusempilweni kakhulu. Ukutya okuthe kratya okuziinkozo kunxulunyaniswa nobunzima obuphantsi kunye nokunciphisa iingxaki zempilo, isifo sentliziyo, kunye nomngcipheko womhlaza. Ukugcina isonka ngokutya okunempilo kuqala ngokukhetha iintlobo ngezondlo ezilungileyo. Iindidi ezithile ziphezulu ngokwendalo kwifiber, iivithamini, kunye neeminerali. Ezinye zenziwe ngeenkozo ezicolisisiweyo ezinevithamini kunye neeminerali ezongeziweyo. Iingcali zezondlo zivavanya izonka ezinempilo ezisekelwe kwizibonelelo zempilo eziphandiweyo kunye nefiber, iprotheni, umxholo we-micronutrient, kunye neekhalori ezipheleleyo.

Izonka ezinempilo: IQela leKliniki yeChiropractic esebenzayo yeEP

Izonka ezisempilweni

100% Ingqolowa Epheleleyo

  • I-100% yesonka sengqolowa siqulethe i-fiber eninzi kunye nezondlo kwaye yenye yeentlobo ezinomsoco.
  • Isilayi sesonka esenziwe ngawo wonke umgubo wengqolowa opheleleyo sibonelela ngeekhalori ezingama-80, iigram ezi-5 zeprotheyini, i-0 grams yamafutha, i-20 grams yecarbohydrates, kunye ne-3 grams yefiber.
  • Ikhulu leepesenti lesonka sengqolowa esipheleleyo sineeminerali ezibalulekileyo njengecalcium, iselenium, imanganese, iphosphorus, kunye nethiamin.
  • Ukwandisa iinkozo ezipheleleyo kuboniswe ukunciphisa umngcipheko wezifo ezininzi ezingapheliyo, kuquka uhlobo lwe-2 yeswekile, umhlaza, kunye nesifo senhliziyo.
  • Studies baye babonisa imiphumo emihle yeenkozo ezipheleleyo kulawulo lobunzima.
  • Izonka ezininzi ziyazibhengeza njengengqolowa kwaye zisenokungaqulathanga i-100% epheleleyo, iinkozo ezingacocwanga.
  • Funda iilebhile ukuze ubone ukuba isonka esithengwe evenkileni senziwe ngomgubo wengqolowa kuphela.
  • I-100% yesonka sengqolowa esipheleleyo sinokubhalwa ngolo hlobo okanye sibe nomgubo wengqolowa opheleleyo njengesithako saso sokuqala kwaye asidwelisi eminye imihluzi efana nomgubo wengqolowa okanye umgubo oxutyiweyo.

Imultigrain

  • Iinkozo ezipheleleyo ezifana ne-oats, i-buckwheat, ibhali, i-amaranth, kunye ne-millet zinokuqukwa kwi-multigrain yezonka zokwandisa i-fiber, i-protein, kunye ne-micronutrients.
  • Ukongeza iintlobo ezahlukeneyo zeenkozo ezifana nezi kunokunceda ukunciphisa umngcipheko wezifo ezithile ezingapheliyo.
  • Ukubhenela kwisonka se-multigrain esisempilweni kunokulahlekisa.
  • Izonka ezibhalwe njenge-multigrain kunokuba nzima ukuxelela ukuba iinkozo ezisetyenziselwa ukwenza isonka ziphelele okanye zisulungekile.
  • Kuyacetyiswa ukuba ujonge ileyibhile yesonka se-multigrain ene-100% yeenkozo ezipheleleyo.

oat

  • I-oats ziinkozo ezipheleleyo ezinokuthi zongeze ingqolowa kwivenkile enempilo ethengwayo kunye nezonka ezenziwe ekhaya.
  • I-oats iqulethe ekhethekileyo ifayibha ebizwa ngokuba yi-beta-glucan, kunye neenzuzo ezibandakanya ukwehlisa i-cholesterol embi, ukulawula iswekile yegazi, kunye nokunciphisa uxinzelelo lwegazi.
  • I-oats iphezulu kwi-fiber e-soluble, enceda ukunciphisa ukuqhina.
  • Funda iilebhile kwaye ujonge iibrendi ezidwelisa oats kunye nomgubo wengqolowa njengezithako zokuqala ezineswekile ezongeziweyo encinci.

Imbewu yeFlakisi

  • I-Flaxseeds ayizizo iinkozo, kodwa ayipakishwanga ngezondlo.
  • Ezi mbewu ziphezulu kwifayibha kunye Amafutha e-polyunsaturated.
  • Ukongeza i-flaxseed inokunceda ukukhusela kwii-cancer ezithile kunye nokuphucula impilo yentliziyo.
  • Ngenxa yokuba imbewu ayinagluten ngokwendalo, isonka sembewu yeflakisi sinokuba lukhetho lwabantu abanesifo se-celiac okanye uvakalelo lwegluten.
  • Ezinye izonka ezilungiselelwe ukurhweba zidibanisa iflakisi nengqolowa, kodwa umntu ngamnye kusenokufuneka azenzele isonka esenziwe ngembewu yeflakisi.

Intlama

  • Intlama isonka senziwa nge-fermentation, eyongeza i-probiotics enempilo kwimveliso egqityiweyo.
  • Ukutya okutyebileyo kwiiprobiotics ezisuka kukutya okuvundisiweyo kuye kwadityaniswa neziphumo zempilo ezilungileyo.
  • Izibonelelo zibandakanya iiprobiotics zendalo zesonka, ukuphuculwa kokugaya ukutya, ukusebenza kwamajoni omzimba, ifayibha eyongezelelweyo, iiprotheyini kunye neeminerali.
  • Ukwenzela impilo, khetha iindidi ezenziwe ngomgubo wengqolowa.

Izibonelelo zokutya okunempilo kunye neChiropractic


Ucaphulo

UAune, uDagfinn, kunye nabanye. "Ukutya okuziinkozo okupheleleyo kunye nomngcipheko wesifo senhliziyo, umhlaza, kunye nonobangela kunye nokufa okuthe ngqo: ukuphononongwa okucwangcisiweyo kunye ne-dose-response meta-analysis yezifundo ezizayo." BMJ (uphando lwezonyango) vol. 353 i2716. 14 Jun. 2016, doi:10.1136/bmj.i2716

El Khoury, D et al. "I-Beta glucan: izibonelelo zempilo ekutyebeni kunye nesifo se-metabolic syndrome." Ijenali yeZondlo kunye neMetabolism vol. 2012 (2012): 851362. doi:10.1155/2012/851362

UFreitas, uDaniela, et al. "Ijusi yelamuni, kodwa hayi iti, inciphisa impendulo ye-glycemic kwisonka kumavolontiya asempilweni: uvavanyo olungenamkhethe." Ijenali yaseYurophu yeZondlo vol. 60,1 (2021): 113-122. doi:10.1007/s00394-020-02228-x

“Isonka esisempilweni.” Hall's Journal of Health vol. 3,7 (1856): 144-146.

Kikuchi, Yosuke, et al. "Iimpembelelo zesonka esipheleleyo sengqolowa kwi-Visceral Fat Obesity kwimixholo yaseJapan: Uphononongo oluRandomized Double-Blind." Ukutya kwezityalo kwisondlo somntu (Dordrecht, Netherlands) vol. 73,3 (2018): 161-165. doi:10.1007/s11130-018-0666-1

Menezes, Leidiane AA, et al. "Iimpembelelo ze-Sourdough kwi-FODMAP kwiSisonka kunye neZiphumo ezinokuthi zibe neZiphumo kwiZigulana ze-Irritable Bowel Syndrome kunye neZifundo eziphilileyo." Imida kwi-microbiology vol. 9 1972. 21 Agasti 2018, doi: 10.3389 / fmicb.2018.01972

Parikh, Mihir, et al. "I-Flaxseed: izinto zayo ezisebenzayo kunye neenzuzo zabo kwintliziyo." Ijenali yaseMelika yePhysiology. Intliziyo kunye nefiziyoloji yokujikeleza vol. 314,2 (2018): H146-H159. doi:10.1152/ajpheart.00400.2017

P, uNirmala Prasadi V, kunye noIris J Joye. "IFayibha yokutya evela kwiinkozo ezipheleleyo kunye neNzuzo zabo kwiMpilo yeMetabolic." Izondlo vol. 12,10 3045. 5 Okt. 2020, doi:10.3390/nu12103045

UTosh, uSusan M, kunye noNicolas Bordenave. "Inzululwazi ekhulayo kwiinzuzo ze-oat kunye nebhali kunye neefayibha zabo ezinyibilikayo kwimpilo yentliziyo, impendulo ye-glycemic, kunye ne-gut microbiota." Nutrition Reviews vol. 78, Suppl 1 (2020): 13-20. doi:10.1093/nutrit/nuz085

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Izonka eziphilileyo: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali