UGqr Alex Jimenez Unikezela: Iimpembelelo zeMetabolic Syndrome

---

intshayelelo

UDkt Alex Jimenez, DC, ubonisa imiphumo ye-metabolic syndrome enokuphazamisa ukusebenza komzimba. I-Metabolic syndrome sisifo esixhaphakileyo esinokusuka kwi-insulin ukumelana nokuvuvukala kunye neentlungu zemisipha. Ukuthathela ingqalelo indlela wonke umntu ahluke ngayo, sijonga indlela i-metabolic syndrome enxulunyaniswa ngayo nokungasebenzi kakuhle kwe-insulin kwaye ihambelana nokudumba. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwamayeza asebenzayo anxulumene nesifo se-metabolic ukubuyisela ukusebenza komzimba. Sivuma isigulane ngasinye kunye neempawu zabo ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo esebenza kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Iziphumo zeMetabolic Syndrome

UGqr. Alex Jimenez, DC, unikezela: I-Metabolic syndrome yingqokelela yokuphazamiseka okunokuthi kuchaphazele umzimba kwaye kubangele eminye imiba kumalungu abalulekileyo kunye nokusebenza kwezihlunu kunye nokusebenza ngokubambisana. I-Metabolic syndrome inokuthi ihambelane nezinye iimeko ezifana nesifo seswekile kunye nokuxhatshazwa kwe-insulin, ezinokubangela iintlungu ezigqithisiweyo kwiindawo ezahlukeneyo zomzimba. Ngokomzekelo, iintlungu zangasemva ezinxulumene nesifo se-metabolic syndrome zinokugqithiselana nokutyeba. Ke kwinqaku lokugqibela, sijonge indlela yokuqonda oonobangela be-metabolic syndrome. Ekuzameni ukuqonda ukuba bangaphi abantu abathambekele ekubeni ne-metabolic syndrome, kufuneka sijonge ukuba batya ntoni, luhlobo luni lwendlela yokuphila abanayo, kwaye banazo naziphi na iimeko esele zikho. Yonke le miba xa behlolwa ngugqirha wabo wokuqala.

 

Enye into ekufuneka uyijongile xa uxilonga izigulana ze-metabolic syndrome kukujonga imizila yazo yemfuza. Kungakhathaliseki ukuba yindlela yokuphila yomntu okanye indawo engqongileyo, ejonga imfuza yomntu, uya kufumana i-phenotype ethile kwi-DNA yokulandelelana. Ukuza kuthi ga ngelo xesha, ukuba umntu unendlela yokuphila yokuvuvukala edityaniswe nekhowudi yofuzo ekhethekileyo, oogqirha bamayeza asebenzayo banokuchonga iqela lezinto ezichaphazela umntu ngamnye. Ngolu lwazi, oogqirha banokwazisa izigulana zabo ukuba ukuba abalwenzi utshintsho oluncinci lwendlela yokuphila, banokuba semngciphekweni wokuphuhlisa iimeko ezidlulayo ezinokuchaphazela imizimba yabo kwaye babongoze iintlungu kwimisipha, amalungu kunye namalungu. 

 

Unyango olusebenzayo kunye neMetabolic Syndrome

UGqr. Alex Jimenez, DC, unikezela: Yiloo nto incoko yamayeza asebenzayo emalunga nayo kuba sizama ukubamba umcimbi ngaphambi kokuba iingxaki ze-microvascular kunye ne-macrovascular zisekwe emzimbeni. Kuba i-metabolic syndrome iyingqokelela yokuphazamiseka, ngaba inokunxulumana nezinye iingxaki ezinjengokungasebenzi kakuhle kwe-insulin?

 

 

Ewe, inako. Xa umzimba ungavelisi i-insulin eyaneleyo ukunika amandla emzimbeni, kunokukhokelela ekudumbeni okungapheliyo. Ke nokuba yindlela yokuphila engalunganga, ukungasebenzi kakuhle kwe-microbiome, i-visceral adiposity, okanye uxinzelelo oluqhubekayo, ukuvuvukala okuhambelana nokungasebenzi kakuhle kwe-insulin kunokuqhuba i-axis ye-HPA kwi-overdrive. Ngamanye amaxesha ayinakuba ukudumba kusekwe. Inokunxulumana nokungasebenzi kakuhle kwe-mitochondrial. Ke ngokujonga kuhlalutyo lomntu ojongene nesifo se-metabolic syndrome, ujonga ixesha labo, indlela yokuphila, kunye nokungalingani kweklinikhi okuqhuba iimpawu zokuvuvukala ukuba zichaphazele umzimba. Idatha inokukhangela iimpawu zokuthukwa kwe-mitochondrial kunye ne-comorbidities ezinokuthi zidale ukungasebenzi kwe-insulin enokuthi ikhokelele kuphuhliso lwe-metabolic syndrome. Olu lwazi luya kunika oogqirha amayeza asebenzayo ingqiqo yento abaxhomekeke kuyo ngokwemfuza emizimbeni yabo.

 

Wonke umntu wahlukile, kwaye ukulungiselela izicwangciso zonyango ezizodwa kubo kunokubonelela ngeziphumo ezihlala zihlala kwixesha elizayo. Ke xa kufikwa kwiindlela ezisebenzayo neziqhelekileyo ze-metabolic syndrome ezinxulumene nezinye iziphazamiso ezahlukeneyo, kubalulekile ukuthelekisa kunye nokuthelekisa zombini iindlela ukufumanisa ukuba isigulana kufuneka sithathele ingqalelo ukwenza ntoni ukubuyisela impilo kunye nokuba sempilweni. Oku kunokusuka kunyango olunokusebenzela umntu, luhlobo luni lokutya olunokunciphisa iimpawu zokukrala kunye nokulawula ukuveliswa kwehomoni, okanye inqanaba lomsebenzi wabo womzimba. Ukuza kuthi ga ngelo xesha, siya kunyanga unobangela ngokusebenzisa iindlela ezahlukeneyo ngaphaya kwamayeza kunye notyando kangangoko kwaye, ngaxeshanye, sidibane nezigulane apho zikhoyo kuba ngamanye amaxesha abantu benza kakuhle ngongenelelo lwendlela yokuphila. Ngokwahlukileyo koko, abanye abanomngcipheko owongezelelekileyo bafuna ixesha elingakumbi lokuhlola kunye novavanyo lokuxilonga.

 

Ukungasebenzi kakuhle kwe-insulin eNxulunyaniswe noKudumba

UGqr. Alex Jimenez, DC, unikezela: Eyona njongo yethu iphambili kukufumanisa ukungasebenzi kakuhle kwe-insulin ehambelana nokudumba okuhambelana nesifo se-metabolic syndrome. Iziphumo zelebhu ezivela kubaboneleli bethu bezonyango abanxulumeneyo banokusixelela ibali lendlela isigulana esihamba ngayo kwaye sigqibe ukuba ngaba kufuneka sibeke izondlo ezifunwa ngumzimba ukuze zilungiswe okanye zikhuphe i-toxins, masithi, eziphazamisana namandla. yomzimba ukuze uzilungise ukungasebenzi kakuhle kwe-insulin. Kuba ukuthintela ezi zinto zidibene ne-metabolic syndrome zinokunceda abantu abaninzi ukuba baphinde babe sempilweni kunye nokuba sempilweni. 

 

Ekubeni sonke sinee-microbiomes ezahlukeneyo, into enhle malunga neyeza elisebenzayo kukuba lizisa ulwazi olufuna ukulungiswa xa imizimba yethu ijongene nokudumba kunye nokungasebenzi kakuhle kwe-insulin okubangela ukuba siphendule kwaye sisebenzise loo mpendulo njengokuqonda i-microbiome yethu. Ivumela ukuba sinciphise iziphumo zemiba emininzi kunye neempawu ezinxulumene ne-metabolic syndrome esinokuthi singazi nokuba siyishiyile inganyangwanga. Ngokuqaphela into ebangela iingxaki emizimbeni yethu, sinokwenza utshintsho oluncinci kubomi bethu bemihla ngemihla ukuze siphucule thina kunye nempilo yethu.

 

isiphelo

UGqr. Alex Jimenez, DC, unikezela: Njengoko bekutshiwo ngaphambili, i-metabolic syndrome inokuba liqela leemeko ezibandakanya ukudumba, ukunganyangeki kwe-insulin, ukutyeba, kunye nokungasebenzi kakuhle kwehomoni enokukhula ibe yimiba ye-somato-visceral okanye i-visceral-somatic echaphazela amalungu kunye namaqela emisipha. Xa yonke le miba iqala ukuchaphazela umzimba, inokukhokelela kwiimeko ezikhoyo ngaphambili ezinokukhokelela kwiintlungu ezidibeneyo kunye nemisipha. Ngokumalunga nempilo kunye nokuba sempilweni, ukunyanga iziphumo ze-metabolic syndrome kunokwenza imimangaliso yomzimba, ingqondo kunye nomphefumlo. Ukwenza utshintsho oluncinci kwindlela yokuphila kunokubonelela ngeziphumo ezininzi ezintle kwaye kunokubuyisela ukusebenza komzimba. 

 

isikhanyeli