Impilo yeHolide: El Paso Back Clinic

Ubusika kuxa uninzi lwabantwana kunye nabantu abadala bethambekele ekubanjweni yingqele, umkhuhlane, njl njl. Uchulumanco lwexesha leeholide nalo lunokuchaphazela inkqubo ye-neuromusculoskeletal system, eshiya umntu echaphazeleka ngakumbi kukugula. Imiba yokwetyisa enjengokudumba, ukuqaqanjelwa, nokuqhinwa kuxhaphakile. Ezinye izongezo zinokunceda ukugcina umzimba, amathumbu, kunye nempilo yeholide yobuchopho. Nazi izongezo ezimbalwa ezicetyiswayo ukuba uzithathe ngexesha leeholide.

Impilo yeHolide

Ukunceda ukugcwalisa izikhewu ekutyeni kweeholide kunye nokwandisa amandla, izongezo zempilo yeeholide zokuqwalasela ukongeza ziquka:

Probiotics

• Iiprobiotics ziibhaktheriya ezinempilo kunye neentsholongwane ezihlala emathunjini okanye kwi-microbiome.
• Banceda ukugaya izondlo, baxhase ukugaywa okufanelekileyo kunye nokuphelisa, kunye nokulawula ukutya kunye nomoya.
• Iprobiotic eyongezelelweyo esemgangathweni ixhasa ukugaya okunempilo kunye nempilo yomzimba.
• Inokunceda ukunciphisa urhudo, ukuqunjelwa, igesi, kunye nokuqunjelwa ngelixa ukhusela amajoni omzimba kwiintsholongwane.
• Ngezona zibonelelo zininzi, kuyacetyiswa ukuba uthathe isongezelelo nge inani eliphezulu CFU, iintlobo ezahlukeneyo zeprobiotic, kunye nendlela yokuhambisa eqinisekisa ukuba i-probiotics iya kusinda xa idliwe.
• I-SBO - iprobiotics yezinto eziphilayo ezisekelwe kumhlaba nazo ziyacetyiswa.

Melatonin

• Umzimba uvelisa imelatonin ngokwemvelo, ngakumbi ebusuku, kuba oku kukhuthaza ukulala.
• I-Melatonin yihomoni enceda ukulawula isigqi somzimba we-circadian, esenza uzive udiniwe okanye uphaphile ngamaxesha afanelekileyo osuku.
• Ukuthatha i-melatonin kunokunceda ukunciphisa iimpawu ze-jet lag.
• Cinga ngokuthatha i-melatonin ukunceda ukukhuthaza ukulala okunempilo.
• Nangona kunjalo, idla ngokucetyiswa kuphela ukusetyenziswa kwexesha elifutshane, ngoko qhagamshelana nogqirha wakho.

Vitamin D

• Ngexesha lasebusika, xa ukukhanya kwelanga kuncinci kufumaneka, amanqanaba aphantsi e-vitamin D axhaphake kakhulu kubantu abadala.
• Umzimba ngokwemvelo wenza ivithamin D xa ulusu luvezwe kwimitha yelanga ye-UV yokukhanya; nangona kunjalo, abaninzi bachitha phantse lonke ixesha labo ngaphakathi ezindlwini nje ukuba imozulu iyabanda.
• I-Vitamin D inoxanduva lwamakhulu eempendulo ezinxulumene nokusebenza kwengqondo, ukuveliswa kwehomoni, kunye nokhuselo lomzimba.
• I-vitamin D eyongezelelweyo inokunceda ukugcina amanqanaba aphilileyo, okubalulekileyo ekugcineni amajoni omzimba anamandla, impilo ye-cardiovascular and bone, kunye nomoya.

Magnesium

• I-Magnesium yiminerali kunye ne-electrolyte enika inkxaso yentliziyo kunye nethambo, ukulala okuphuculweyo, ukusebenza kwemisipha enempilo kunye nemithambo-luvo, kunye nokugaya okunempilo.
• I-magnesium supplement inokunceda kwiintlungu kunye neentlungu, ukungazinzi, intloko ebuhlungu, kunye nokuqhina.

Vitamin C

• Ukuthathwa kwe-Vitamin C ikhusela kwingqele kunye nezinye izifo.
• Ixhasa ukhuselo lomzimba olusempilweni, ukusebenza kwenkqubo ye-nervous enempilo, umsebenzi we-antioxidant, umsebenzi we-neuron, kunye nempilo yesikhumba.
• Isongezo sevithamin C edityaniswe neprobiotics inceda ngakumbi ukuxhasa ukusebenza kakuhle kwesisu kunye nokufunxa.

IChiropractic kwiMpilo yoMtya

• Ukhathalelo lweChiropractic ixhasa ukusebenza kakuhle kwe-nervous system.
• I-vagus nerve isuka kwisiqu sobuchopho kwaye ingenawo amalungu enkqubo yokwetyisa.
• Iimbilini ezinovelwano kwimimandla ye-thoracic kunye ne-lumbar kunye neentsholongwane ze-parasympathetic kufuphi ne-sacrum nazo zixhasa ukugaya.
• Ukunciphisa umqolo kunye nokulungisa ukuma kuvumela indawo yokuba izihlunu zivumelane, zivule umqolo ukuze ujikeleze ulwelo kuwo wonke umzimba, kwaye wandise kwaye ujikeleze ngokufanelekileyo ukutya kunye nenkunkuma.

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Ukutshintsha kwendlela yokuphila yeSondlo esebenzayo

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Ucaphulo

oldnutrition.com/blogs/all/soil-based-probiotics-vs-regular?utm_campaign=vitacost&utm_medium=Affiliate&utm_source=article

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