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UDkt Alex Jimenez, DC, ubonisa indlela uxinzelelo olunokuchaphazela ngayo abantu abaninzi kwaye ludibanise neemeko ezininzi emzimbeni kule nxalenye ye-2. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo oluninzi kubantu abaninzi abanengxaki yoxinzelelo lwegazi ehambelana ne-cardiovascular, endocrine, kunye ne-immune system echaphazela umzimba. Sikhuthaza ngamnye kwizigulane zethu ngokuzikhankanya kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuhlalutyo lwabo ngokufanelekileyo. Siyaqonda ukuba imfundo yindlela eyonwabisayo xa ubuza ababoneleli bethu imibuzo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

 

Uxinzelelo oluwuchaphazela njani umzimba

UGqr. Alex Jimenez, DC, unikezela: Ngoku wonke umntu usabela ngokwahlukileyo kutshintsho kwimo engqongileyo. Xa kufikelelwa kubantu abaninzi abenza imisebenzi yemihla ngemihla ukususela emsebenzini wabo, ukuvulwa ngeempela-veki, ukuxinana kweemoto, ukubhala iimviwo, okanye ukulungiselela intetho enkulu, umzimba usoloko ukwimo yokuxakeka ngokugqithiseleyo ukusa kwinqanaba lokudinwa ngokweemvakalelo, engqondweni. loo nto ishiya umntu ediniwe kwaye exinezelekile. Kwaye into ephambili kukuqaphela oku ngaphambi kokuba kwenzeke, njengoko sibona le mpembelelo yoxinzelelo kwizigulane zethu kunye nathi. Kwaye into yokuqala ekufuneka uyiqaphele kukuba isiganeko sokuqala sibangela le mpembelelo.

 

Nokuba siyintoni na isiganeko sokuqala, eyona nto ibalulekileyo yindlela esisijonga ngayo isiganeko. Ithetha ntoni kuthi? Ngaba yimbono yethu? Xa umzimba uhamba kwesi siganeko sokuqala, kunokubangela ukuba imbono iholele kwimpendulo kunye nomphumo kumzimba wethu. Ngoko ukuqonda kuyo yonke into njengoko sithetha ngoxinzelelo kunye nempendulo yoxinzelelo. Ngoku, sineempembelelo zemichiza ezingaphezu kwe-1400 ezenzeka emzimbeni. Ke ngenjongo yale ntetho, siza kuxoxa ngezi zintathu ziphambili: iadrenaline kunye ne-neuro-adrenaline, i-aldosterone, kwaye kunjalo, i-cortisol.

 

Yaye kutheni ezi zinto zibalulekile? Ngenxa yokuba zonke ezi zinempembelelo enkulu kwisifo senhliziyo. Ngoku, ngo-1990, oogqirha abaninzi babeqala ukuqonda umphumo woxinzelelo kumzimba wenyama. Kwaye kwenzeka ntoni ebantwini xa i-axis ye-HPA yabo ibonisa ukuba basengozini kwaye baqala ukukhukula imizimba yabo ngeehomoni zoxinzelelo? Ewe, sibona i-coagulation ephuculweyo. Sibona utshintsho kwinkqubo ye-renin kunye ne-angiotensin. Iyavuselela. Sibona ukuzuza ubunzima kubantu kunye nokuxhatshazwa kwe-insulin. Yintoni abantu abaninzi abangayiqondiyo kukuba i-lipids iba yinto engaqhelekanga kuxinzelelo. Phantse sonke isigulana sethu siyazi ukuba i-tachycardia kunye ne-arrhythmia zenzeka xa i-adrenaline yethu ihamba, kwaye uxinzelelo lwethu lwegazi luyanda. Ngoku, cinga ngale nto ngolwimi lwamayeza.

 

Ngeminyaka yoo-1990, oogqirha babenika i-aspirin kunye ne-Plavix ngelo xesha ukuze i-coagulation. Siyaqhubeka nokubonelela nge-ACE kunye nee-ARB kwizigulana zethu. Impembelelo ye-cortisol ibangela ubunzima kunye nokunyanzeliswa kwe-insulin. Sinika iistatins; sinika i-metformin. Sibonelela nge-beta blockers kuloo nto, i-tachycardia, kunye ne-calcium blockers yolo xinzelelo lwegazi oluphezulu. Ke yonke ihomoni enye evulwa ngoxinzelelo, sinechiza esilisebenzisayo ukulinganisa oko. Kwaye ngokungafihlisiyo, iminyaka, sathetha malunga nendlela ezilungileyo ze-beta blockers zentliziyo. Ewe, xa ucinga ngaloo nto, ii-beta blockers ziyayivimba iadrenaline. Ke xa oogqirha bejonga le nto, baqala ukucinga, “Ewe, mhlawumbi kufuneka sicamngce kwaye sicamngce, akunjalo? Sisebenzisa onke la mayeza, kodwa kusenokufuneka sijonge ezinye iindlela zokuguqula indlela esisabela ngayo kuxinzelelo.”

 

Yintoni iVasoconstriction?

UGqr. Alex Jimenez, DC, unikezela: Asiyi kufunda zonke ezi mpawu kuba zininzi, kodwa zonke zehla kwinto enye. Uxinzelelo. Kufuneka sicinge ngomntu okwingozi yemoto, umzekelo, kwaye loo mntu uyopha. Ngoko ke umzimba mhle kuba udibanisa indlela yokunqanda umntu ukuba angopha okanye i-vasoconstriction. I-Vasoconstriction yakha le mithambo yegazi kwaye yenza iiplatelet zincangathi ukuze zenze ihlwili, kwaye igazi linokuyeka. Oku kwandisa imveliso yentliziyo ngokunyusa izinga lokubetha kwentliziyo kunye nokwandisa i-aldosterone, ebangela ukuba ityuwa kunye nokugcinwa kwamanzi kunyuse uxinzelelo lwegazi. Ke kumntu okwimeko engxamisekileyo yezonyango, njengengozi, ukopha, okanye ukuphulukana nomthamo, obu bubuhle bomzimba womntu. Kodwa ngelishwa, sibona abantu bephila ngolu hlobo, ngokoqobo 24/7. Ngoko siyayazi i-vasoconstriction kunye ne-platelet stickiness, kwaye sibona ukunyuka kwamanqaku okuvuvukala, i-homocysteine, i-CRP, kunye ne-fibrinogen, yonke into eyandisa ingozi ye-cardiovascular.

 

Sibona impembelelo ye-cortisol, kungekhona nje ukuphakamisa uxinzelelo lwegazi, kungekhona nje ukubangela isifo sikashukela kunye nokuxhatshazwa kwe-insulin, kodwa kunye nokubeka amanqatha esisu kumgca ophakathi. Kwaye ke, njengoko uza kubona kwimizuzu embalwa, kukho unxibelelwano phakathi kweziganeko ezinoxinzelelo kunye ne-arrhythmias efana ne-atrial fibrillation kunye ne-ventricular fibrillation. Okokuqala kwezamayeza, kwi-cardiology, sine-syndrome ebizwa ngokuba yi-takosubo cardiomyopathy, ebizwa ngokuba yi-break heart syndrome. Kwaye le yi-syndrome apho i-myocardium iba yothuka kakhulu ukuya kwinqanaba lokubangela umsebenzi onzima we-ventricular ekhohlo okanye ukungasebenzi kakuhle. Kwaye ngokuqhelekileyo, oku kubangelwa ziindaba ezimbi kunye nesiganeko esichukumisayo ngokweemvakalelo. Kubonakala ngathi umntu ufuna uqhaqho-fakelo lwentliziyo. Ke xa sicinga ngezinto zakudala zomngcipheko weFramingham, sithi, zeziphi ezi zichatshazelwa luxinzelelo?

 

Iimpawu zoxinzelelo

UGqr. Alex Jimenez, DC, unikezela: Abantu banazo zonke iintlobo zokuziphatha okubi ukuxinzelela, nokuba ngaba abahlobo be-20 kule pakethi yecuba, badla le Cinnabon kuba indenza ndizive kakuhle ngoku, okanye yonke i-cortisol iya kundenza ndityebe kunye nesifo sikashukela. I-Lipids inyuka phantsi koxinzelelo; uxinzelelo lwegazi luyenyuka phantsi koxinzelelo. Ke yonke le miba yomngcipheko ichatshazelwa ziihomoni zoxinzelelo. Kwaye, ngokuqinisekileyo, siyazi ukuba ngokuguqulwa kwenkqubo ye-RAS okanye inkqubo ye-renin-angiotensin, sihlala sibona ukunyuka kwentliziyo. Kwaye oku kuchazwe kakhulu kwiincwadi. Kwaye, kwabo banokusebenza kwigumbi likaxakeka, buza izigulana zakho ukuba bebesenza ntoni ngaphambi kokuba bangene nesiqendu sabo sokungaphumeleli kwentliziyo okanye iintlungu zesifuba. Uza kuva amabali anje, bendibukele imuvi embi, okanye ndibukele imuvi yemfazwe, okanye ndicatshukiswe ngumdlalo webhola, okanye into elolo hlobo.

 

Siza kuthetha malunga nokuguquguquka kwesantya sentliziyo, okuchatshazelwa luxinzelelo. Kwaye, ngokuqinisekileyo, uxinzelelo luchaphazela amandla ethu okumelana nosulelo. Kwaye siyazi ukuba abantu baphantsi koxinzelelo xa begonyiwe. Umzekelo, iilaser zeCleco ziyasebenza kodwa azivelisi zithinteli-zifo kwisitofu sokugonya xa ziphantsi koxinzelelo. Kwaye, ngokuqinisekileyo, njengoko uza kubona ngomzuzu, uxinzelelo olunzima lunokubangela ukufa kwentliziyo ngokukhawuleza, i-MI, njalo njalo. Ke ngumdlali ongalunganga ongahoywayo. Kwaye uninzi lwezigulane zethu, uxinzelelo luqhuba uloliwe. Ke xa sithetha ngokutya izithole zebrussels kunye necauliflower kwaye, uyazi, uninzi lwemifuno enamagqabi aluhlaza, kwaye umntu uphantsi koxinzelelo olukhulu kangangokuba uzama ukucinga, “Ndiza kuyigqiba njani imini? ” Abeva naziphi na ezinye izinto esizicebisayo.

 

Ke, uxinzelelo olungapheliyo kunye nokuphazamiseka okuchaphazelayo, nokuba kukudakumba, ukuxhalaba, okanye ukuphakuzela, beka unyawo lwethu kwi-accelerator kwaye uvuselele inkqubo ye-nervous enovelwano. Siyazi ukuba izinto ezifanayo esizibona ngokuguga, njengoko uza kubona ngomzuzu, zinxulunyaniswa nokwanda kwamanqanaba eehomoni zoxinzelelo, ngakumbi i-cortisol. Ke nokuba yi-osteoporosis, ukuncipha kwamathambo, ukungasebenzi kakuhle kwe-endothelial, ukusebenza kweplatelet, uxinzelelo lwegazi, ukutyeba okuphakathi, okanye ukuxhathisa kwe-insulin, oku kuvela kwimpendulo yoxinzelelo. Kwaye kufuneka sibe nesicwangciso sezigulane zethu malunga nendlela yokusingatha oku. I-American Institute of Stress ithi i-75 ukuya kwi-90% yabo bonke ababoneleli bezempilo batyelela ngenxa yeengxaki ezinxulumene noxinzelelo. Kwaye loo ndlela iphezulu kakhulu, kodwa ngokujonga izigulane kunye nalapho bebengena khona, babalisa amabali abo koogqirha babo. Iziphumo ziyafana; akukhathaliseki nokuba ibiyintloko ebuhlungu, ukuxinezeleka kwezihlunu, i-angina, i-arrhythmia, okanye izibilini ezinomsindo; phantse yayisoloko ibangela uxinzelelo.

 

Uxinzelelo oluqatha nolungapheliyo

UGqr. Alex Jimenez, DC, unikezela: Kukho umahluko phakathi koxinzelelo olubukhali kunye nolungapheliyo ngembono yethu kunye nonxibelelwano lwentlalo. Nangona sifumana amandla athile kumandla aphezulu, uxinzelelo lunokuchaphazela nabani na, kwaye uninzi lwethu lusenokungakwazi ukumelana nalo kakuhle. Ngoko uphononongo olukhulu lwenziwa kwiminyaka emininzi eyadlulayo nguGqr. Ray noHolmes owathi, kwiminyaka engama-50 eyadlulayo, bahlanganisa indlela yokulinganisa iziganeko eziguqula ubomi. Ngoko makhe sijonge iinkalo ezithile, njengeziganeko ezitshintsha ubomi. Zenza njani iziganeko eziguqula ubomi kwaye zibekwa njani? Zeziphi ezinkulu, kwaye zeziphi ezincinci?

 

Kwaye loo mgangatho ukhokelela njani kwiingxaki ezinkulu zonyango ezinjengomhlaza, ukuhlaselwa yintliziyo, kunye nokufa ngequbuliso kwikamva? Ke bajonga iminyhadala engama-43 etshintsha ubomi, bazibeka kwindawo yokuqala, kwaye baphinda baphinda baphinda baphinda baphinda baphinda babekwa koo-1990. Kwaye inxenye kubo yahlala injalo. Banike amanqaku ohlengahlengiso kumsitho, emva koko bajonga amanani anokuthi adityaniswe nesifo esikhulu. Ngoko, umzekelo, isiganeko esitshintsha ubomi. Inani lokuqala, iiyunithi ezili-100 ezitshintsha ubomi, kukufa kweqabane. Nabani na unokunxulumana naloo nto. Uqhawulo-mtshato lwaluyeyesibini, ukwahlukana kwesithathu, kunye nesiphelo selungu lentsapho elisondeleyo. Kodwa kwakhona uqaphele ukuba ezinye izinto zibekwe kwindawo ezinokuthi, awunokulingana nazo, ukuba sisiganeko esikhulu esitshintsha ubomi esinokuchaphazela impendulo yoxinzelelo njengomtshato okanye umhlalaphantsi.

 

isiphelo

UGqr. Alex Jimenez, DC, unikezela: Ngoko yayingesiso isiganeko sokwenyani esenza umahluko. Yayikudityaniswa kweziganeko. Kwaye into abayifumene emva kokujonga oogqirha be-67 ukuba unokutshintsha ubomi beyunithi kwindawo ethile phakathi kwe-zero kunye ne-50 enye, kungekhona into enkulu, akukho sigulo esikhulu ngokwenene, kodwa xa ubetha loo manqaku angama-300, kwakukho i-50% ithuba lokugula okukhulu. Ngoko lo mgca wexesha leziganeko ebomini besigulane. Sifuna ukwazi ukuba kwakuqhubeka ntoni ebomini babo xa iimpawu zabo zaqalayo kwaye emva koko sizibuyisele kwangethuba ukuze siqonde indawo ahlala kuyo lo mntu. Impembelelo yoxinzelelo inokwenza abantu abaninzi baphuhlise iimeko ezingapheliyo kwaye bafihle ezinye iimpawu ezinokukhokelela kwiintlungu zemisipha kunye namalungu. Kwicandelo lesi-2, siza kuntywila ngakumbi malunga nokuba ifuthe loxinzelelo luwuchaphazela njani umzimba kunye nempilo yomntu.

 

isikhanyeli

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "UGqr. Alex Jimenez Unikezela: Impembelelo yoxinzelelo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali