I-Sacroiliac Dysfunction Ibangela Ngaphezu kweMiba Engasemva

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Ukugcina amalungu asempilweni kubalulekile ekuthinteleni ukwenzakala okungachaphazeli umzimba. Ukudibanisa mi sebenzi, ukutya ukutya okunempilo, ukuhlala u-hydrated, kunye nokufumana ukuhlolwa kwesiqhelo ziindlela zokuqinisekisa ukuba umzimba usebenza, kubandakanywa namalungu. I kwamalungu emzimbeni zisebenza njengezithinteli zomothuko ezithomalalisa impembelelo yako nawaphi na amanxeba afunyenwe ngumzimba. Nangona kunjalo, njengoko umzimba ukhula, kunjalo namalungu, okwenza ukuba abe lukhuni kwaye abangele iingxaki emzimbeni. Kwinqaku lanamhlanje, siza kujonga ukungasebenzi kakuhle kwe-sacroiliac, yeyiphi imiba echaphazelayo ngaphandle kweentlungu zangasemva, kunye nendlela ukhathalelo lwe-chiropractic olulawula ngayo ukungasebenzi kakuhle kwe-sacroiliac. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali zonyango lwe-musculoskeletal ukunceda abo bane-sacroiliac dysfunction. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Sacroiliac Dysfunction?

 

Ngaba ufumana intlungu kwi-pelvis? Ngaba isinqe sakho sibonakala siqinile kunesiqhelo? Ngaba uziva ukuqina kwezihlunu xa ujija ukusuka kwelinye icala ukuya kwelinye? Eminye yale miba yimiqondiso yokuba unokuba unengxaki yokungasebenzi kakuhle kwe-sacroiliac. Ukujikeleza ummandla we-pelvic kukho i-sacroiliac joint, i-joint-bearing joint joint edibanisa i-pelvis ne-sacrum. Ijikelezwe yimisipha eqinile exhasa umzimba njengoko isasaza ubunzima ukusuka kumzimba ophezulu ukuya kumzimba ophantsi. Nangona kunjalo, njengawo onke amanye amalunga emzimbeni, nayiphi na inzakalo okanye imeko inokubangela ukuba le ngxube ingazinzi kwaye inikezele kwiintlungu, ezibangela ukungasebenzi kwe-sacroiliac. Ukungasebenzi kakuhle kwe-Sacroiliac okanye intlungu edibeneyo ye-sacroiliac ichazwa njengenye yezinto ezinokubangela iintlungu ezisezantsi ze-axial. Xa kukho imiba echaphazela amalungu e-sacroiliac, inxulunyaniswa malunga nekota yeentlungu ezininzi ezisezantsi. Oku kungenxa yeengxaki ezidibana neentlungu ezinxulumene nomqolo ophantsi. Uphando lutyhila ukuba ukungasebenzi kakuhle kwi-joint ye-sacroiliac kunokuhambelana nomlenze okanye intlungu emva, okwenza ukuxilonga ingxaki kunzima. Intlungu yangasemva ehambelana nokungasebenzi kakuhle kwe-sacroiliac ibangela ukuba i-pelvis ibe yi-hypermobile, ibangele umngcipheko wokuphuhlisa intlungu ye-groin. Intlungu yomlenze ehambelana nokungasebenzi kwe-sacroiliac ibangela ukunyanzeliswa kwemisipha kunye nokuqina kumqolo ophantsi, imilenze, okanye ummandla we-buttock, ukulinganisa iimpawu ezifana ne-sciatica.

Yeyiphi Eminye Imiba Eyichaphazelayo?

Abantu abaninzi basenokungayiqondi loo nto xa benamava ukungasebenzi kakuhle kwe-sacroiliac, iimpawu zibonisa ukuba zihambelana ne-lumbar spine pathologies. Nangona kunjalo, ukungasebenzi kakuhle kwe-sacroiliac kunokuchaphazela ummandla we-pelvic womzimba. Uphando lutyhila ukuba xa izihlunu ezijikeleze indawo ye-pelvic yomzimba zivutha okanye zicatshukiswa, kunokubangela ukuqina kumalungu e-sacroiliac, ngaloo ndlela kuphuhliswe umngcipheko weentlungu ze-pelvic. Ubuhlungu bepelvic ngokuqhelekileyo ichazwa njengentlungu engekhoyo ebangela ukukhubazeka okusebenzayo kwiindawo ezisezantsi. Ejikeleze ummandla we-pelvic, iimbilini ezisezantsi ze-sacral zibonelela ngoqhagamshelwano olubanzi lwe-neurologic kwizakhiwo kulo lonke ummandla we-pelvic ogcina umsebenzi oqhelekileyo we-pelvic organ. Xa imiba efana nokungasebenzi kakuhle kwe-sacroiliac iba ngumngcipheko weentlungu ze-pelvic, inokubandakanya iimpawu ze-pelvic ezifana nokuqhina. Uphando lutyhila ukuba ukuqhina kuhambelana kakhulu nokuxhaphaka okuphezulu kwe-pelvic organ prolapse kunye neempawu eziphantsi zomchamo. Eminye imiba ehambelana nokungasebenzi kakuhle kwe-sacroiliac yile:

• I-Ankylosing spondylitis
• Irheumatoid arthritis
• Imiba yokukrala
• intlungu Hip
• Ubuhlungu bepelvic
• Intlungu e buyela emuva
• Piriformis syndrome

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Isishwankathelo se-Sacroiliac Joint Pain-Ividiyo

Ngaba uziva usasaza ukusuka ezantsi umva ukuya emlenzeni wakho? Kuthekani ngokuqina esinqeni sakho? Ngaba uziva unyanzelekile okanye uziva ugcwele kwisinyi sakho? Unokubandezeleka ngenxa yokungasebenzi kakuhle kwe-sacroiliac kwingingqi yakho ye-pelvic ukuba uyaqaphela ezi mpawu. Ividiyo engentla ichaza indlela yokuqonda intlungu edibeneyo ye-sacroiliac. Umxube we-sacroiliac udibanisa i-pelvis kunye ne-sacrum, ejikelezwe ngamagqabantshintshi anzima kunye nezihlunu ezinceda ukuxhasa umzimba ngokusabalalisa ubunzima obuvela kumzimba ophezulu ukuya kumzimba ophantsi. Xa imiba echaphazela amalungu e-sacroiliac inokugqitha kwezinye iiprofayili zomngcipheko njengeentlungu ezisezantsi, iintlungu zomlenze, kunye neentlungu ze-pelvic. Oku kunokwenza ukufumanisa ukungasebenzi kakuhle kwe-sacroiliac kunzima kuba iimpawu ziyafana neminye imiba. Ngokomzekelo, intlungu ye-hip ihambelana ne-piriformis syndrome ngelixa inokubandakanyeka kwi-sciatica. Ngaba iintlungu ze-hip ziya kuhambelana njani ne-piriformis syndrome? Imisipha ye-piriformis inokusetyenziswa ngokugqithiseleyo kwaye yenzakele kwaye inokubamba i-nerve ye-sciatic (ehamba ukusuka kwi-lumbar spine, ngokusebenzisa i-hips, ihle ukuya emlenzeni), ibangela ukukhupha, ukubethelwa kweentlungu. Ngamanye amaxesha iintlungu ezibhekisiweyo kumqolo ophantsi unokuchaphazela iindawo ezahlukeneyo emzimbeni ngenxa yokungasebenzi kakuhle kwe-sacroiliac. Ngethamsanqa, kukho unyango olukhoyo lokulawula ukungasebenzi kakuhle kwe-sacroiliac.

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Indlela Ukhathalelo lweChiropractic eLawula ngayo i-Sacroiliac Dysfunction

 

Xa imiba yokungasebenzi kakuhle kwe-sacroiliac idityaniswa nomlenze okanye iintlungu zangasemva, oogqirha bahlala bengayiqondi kakuhle njengengxaki yezicubu ezithambileyo kunomba odibeneyo. Oogqirha abaninzi banokukhuphela ngaphandle iimeko ezahlukeneyo zonyango ngaphambi kokubandakanya ukungasebenzi kakuhle kwe-sacroiliac njengenxalenye yoxilongo. Olunye unyango njengonyango lwe-massage lunokunceda ukukhulula izihlunu eziqinileyo ezijikeleze amalungu okunciphisa intlungu kunye nokungonwabi. Ngelo xesha, ukunakekelwa kwe-chiropractic isebenzisa ukunyanzeliswa komgogodla kunye nokuhlanganiswa kwindawo echaphazelekayo yomgogodla. Ekubeni i-joint sacroiliac iyinxalenye ebalulekileyo ye-musculoskeletal system, ii-chiropractors zikhethekileyo kule ndawo. Ngeendlela ezisebenzayo, ezingabonakaliyo, ukunakekelwa kwe-chiropractic kuye kwafakazela ukuba akugcini nje ukukhulula intlungu kumqolo kodwa kunokunceda ukubuyisela umqolo. I-Chiropractors iqeqeshelwe ngokukodwa ukukhokela umntu ngezigaba ezininzi zokunyamekela ezinceda ukukhulula imisipha eqinile kunye nokuqinisa amalunga. Ukhathalelo lweChiropractic luya kunceda ukunciphisa intlungu ekubuyeleni emzimbeni kwaye uvumele umntu ukuba abuyele kuhambo lwakhe lwezempilo kunye nokuphila kakuhle.

 

isiphelo

Ukugcina amalungu asempilweni kubalulekile ukunqanda ukwenzakala okungachaphazeli umzimba. Amalungu e-sacroiliac ayingxenye yenkqubo ye-musculoskeletal edibanisa ithambo le-pelvic kwi-sacrum. Eli lungu lijikelezwe yimigqaliselo eqinile kunye nezihlunu ezixhasa isiqingatha esiphezulu nasezantsi somzimba ngokusabalalisa ubunzima. Xa ijoyinti ye-sacroiliac ingazinzanga, inokongamela kwiintlungu, ngaloo ndlela ibe kukungasebenzi kakuhle kwe-sacroiliac. Ukungasebenzi kwe-Sacroiliac ngamanye amaxesha kulingisa iintlungu ezisezantsi kunye nomlenze, okwenza kube nzima ukuxilonga. I-Co-morbidities njengentlungu ye-pelvic ihambelana nokungasebenzi kakuhle kwe-sacroiliac, kubangela intlungu ye-somato-visceral kwiindawo ezahlukeneyo zomzimba. Unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukuqinisa imisipha eqinile kunye namalungu emzimbeni ngokuphathwa komgogodla kunye nokuhlanganiswa kunyango olusebenzayo, olungaphazamisiyo. Ukunyamekela kwe-Chiropractic kunokunceda ukubuyisela umqolo ngelixa unciphisa intlungu ekubuyeleni emzimbeni.

 

Ucaphulo

UJonely, uHolly, et al. "I-Chronic Sacroiliac Joint kunye ne-Pelvic Birdle Dysfunction kuMfazi oneminyaka engama-35 ubudala we-Nulliparous eLawulwe ngokuyimpumelelo nge-Multimodal kunye ne-Multidisciplinary Approach." Ijenali yeManual & Manipulative Therapy, iManey Publishing, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4459139/.

URaj, uMarc A, kunye nabanye. "Intlungu edibeneyo yeSacroiliac." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 12 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK470299/.

Singh, Prashant, et al. "Uxinzelelo olunxulumene nomgangatho wePelvic kwi-Chronic Constipation ihambelana nokuxilongwa kwe-Irritable Bowel Syndrome kunye nokuQina kunye noBungqongqo boMgangatho kodwa hayi iDyssynergia yePelvic Floor." Ijenali yeNeurogastroenterology kunye neMotility, Korean Society of Neurogastroenterology and Motility, 31 Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6326213/.

Yeomans, uSteven. "I-Sacroiliac Joint Dysfunction (i-SI Joint Pain)." Isihlwele, Impilo yoMnqonqo, 7 Feb. 2018, www.spine-health.com/conditions/sacroiliac-joint-dysfunction/sacroiliac-joint-dysfunction-si-joint-pain.

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