Ukuzilolonga okusebenzayo kokuqina komzimba kuqeqesha izihlunu kwimisebenzi yemihla ngemihla ngokukhuselekileyo nangempumelelo. Ibhekisa kwimithambo elinganisa iintshukumo zemihla ngemihla njengokuma, ukugoba, ukufikelela, ukutsiba, ukujija, ukutyhala, ukutsala, ukukrwada, ukurhosha, ukujika, ukuhamba, kunye nokubaleka. Ezi zivivinyo ziphucula amandla omzimba asebenzayo ukuqeqesha izihlunu ukuba zisebenze kunye kwaye zilungiselele imisebenzi yemihla ngemihla kunye nemisebenzi eyenziwa ngabantu ekhaya, emsebenzini, okanye kwimisebenzi yezemidlalo. Ukomeleza imisipha ngendlela efanayo efunekayo kwimisebenzi yemihla ngemihla kunciphisa umngcipheko wokulimala, ukuvumela abantu ukuba bahambe imini ngaphandle kokukhathazeka malunga nokutsala okanye ukutsala into.
Contents
Ulungelelwaniso lweFitness olusebenzayo
Ukuzilolonga okusebenzayo kokuqina komzimba kunokwenziwa ekhaya, epakini, okanye kwindawo yokuzivocavoca kwaye yeyona ndlela ibalaseleyo yokulwa nokungazinzi kunye nokugcina umzimba ushukuma. Ukuqeqesha imisipha ukuba isebenze ngendlela eyenza ngayo imihla ngemihla ilungiselela umzimba ukuba uhambe ngokufanelekileyo nangokufanelekileyo kwiimeko ezahlukeneyo. Ukuzilolonga okusebenzayo kwangaxeshanye kusebenzisa izihlunu zomzimba ezingasentla nezisezantsi ukonyusa uzinzo kunye qeqesha umzimba wonke. Imizekelo ibandakanya:
Ukudibanisa uqeqesho lwamandla kunye nemithambo ebonisa iintshukumo zobomi bemihla ngemihla konyusa amandla kunye nokuphucula:
- ibhalansi
- Ukunyamezela
- voco
- Ukuhamba
ezahlukeneyo iindawo zokuzivocavoca okanye zokuzilolonga banokubonelela ngeeklasi zokulungisa impilo entle okanye babandakanye ukomelela okusebenzayo kwiikhosi zabo zokuzilolonga. Izixhobo zokuzilolonga zinokubandakanya:
- Iibhola zokuzinza
- Iibhola zeSlam
- Iintsimbi
- Oomatshini bentambo
- Iintambo
- Amanyathelo ePlyometric
Ngokusisiseko ukusebenzisa ubunzima bomzimba kwenza olu qeqesho lwamandla lube lula kwaye lukhuseleke phantse kuye nabani na. Ukulungelelaniswa kokufaneleka okusebenzayo kubekwe umva, kufuna izixhobo ezincinci kunye nokuqina. Injongo kukuphuhlisa kunye nokomeleza umzimba wonke ukuze uphathe ubomi bemihla ngemihla ngelixa unciphisa umngcipheko wokwenzakala, uwenza ulungele abantu bayo yonke iminyaka kunye namanqanaba okuqina.
benefits
Ezi ziquka iinzuzo zempilo jikelele kunye nokusebenza komzimba.
Ubomi bemihla ngemihla
- Umgangatho wobomi uyaphucuka ngenxa yoxinzelelo loxinzelelo.
- Olu hlobo loqeqesho kuxelwe ukuba luyonwaba ngakumbi kuba uqeqesho lolwemihla ngemihla.
Ukwandisa inkumbulo yezihlunu
- Yakha izihlunu kunye namandla angundoqo kwaye usebenzise ingqondo ukunyusa inkumbulo.
Ukuhamba okunyukayo
- Ukuphucula ibhalansi
- Ulungelelaniso
- voco
- Amandla emisipha
- né
Ukuphucula ukulinganisela kunye nokuma
- Ukuqeqesha kunye nokomeleza imisipha ukulawula / ukulinganisa ubunzima ngokuchanekileyo kunciphisa uxinzelelo emzimbeni.
Ukubuyiswa ngokukhawuleza kokulimala
- Umzimba owomeleziweyo usebenza kumanqanaba afanelekileyo aphucula amandla okulungisa nokuphilisa.
Kucetyiswa ukuba ujonge ugqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzivocavoca, kwaye abafazi abakhulelweyo kufuneka bajonge oogqirha babo. Umqeqeshi wobuqu, iyeza elisebenzayo, okanye i-chiropractor yezemidlalo inokuxoxa ngeendlela ezikhoyo zokujongana nemeko ethile kumntu ngamnye.
Umsebenzi wokuSebenza
Ucaphulo
UFahlman, uMariane M et al. "Iimpembelelo zoqeqesho lokumelana nokusebenza kwabantu abadala." Ijenali yaseMelika yokukhuthaza impilo: AJHP vol. 25,4 (2011): 237-43. doi:10.4278/ajhp.081125-QUAN-292
Gerards, Marissa HG, et al. "Uqeqesho olusekelwe kwi-perturbation ukuphucula ukulinganisela kunye nokunciphisa ukuwa kwabantu abadala - iprotocol yokufunda yovavanyo olulawulwa ngokungahleliwe." BMC geriatrics vol. 21,1 9. 6 Jan. 2021, doi:10.1186/s12877-020-01944-7
Pacheco, Matheus Maia, et al. "Uqeqesho olusebenzayo kunye namandla kubantu abadala: iimfuno ezithile zichaza ungenelelo olungcono." Ijenali yaMazwe ngaMazwe yonyango lomzimba ezemidlalo vol. 8,1 (2013): 34-43.
Pullyblank, uKristin, kunye nabanye. "Iimpembelelo zeeNtliziyo ezomeleleyo, ungenelelo loLuntu olusempilweni kuQeqesho oluSebenzayo lwabasetyhini basemaphandleni." Ijenali yezempilo yasemaphandleni: Ijenali esemthethweni yeAmerican Rural Health Association kunye neNational Rural Health Care Association vol. 36,1 (2020): 104-110. doi:10.1111/jrh.12361
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Imeko yoBulunga bokusebenza: Iklinikhi yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
