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Njengoko abantu abaninzi beqala ukugcina umkhondo wempilo yabo, abaninzi bahlala bezama ukufumanisa ukuba kukuphi ukutya okunomlinganiselo ofanelekileyo iivithamini kunye nezongezo zokunceda imizimba yazo kunye nokuxhasa amalungu abalulekileyo kunye namanqanaba emfuza yomzimba. Uninzi lweziqhamo kunye nemifuno zineevithamini kunye neeminerali ezidingwa ngumzimba ukuze ube namandla kwaye uzenze ukuthintela imiba engapheliyo ekuchaphazeleni umzimba. Inqaku lanamhlanje lijonga eyona minerali iluncedo efunwa ngumzimba, ipotassium, izibonelelo zayo, kunye nohlobo luni lokutya olune potassium emzimbeni. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abanengxaki ephantsi ye-potassium echaphazela umzimba womntu kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugqithiswa kweeprofayili zomngcipheko. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

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Yintoni iPotassium?

Ngaba ukhe wafumana i-cramps ye-muscle kunye ne-aches kuwo wonke umzimba wakho? Kuthekani ngokuziva udiniwe rhoqo okanye uphelelwa ngamandla? Okanye ngaba uye waphawula ukuba uxinzelelo lwegazi lwakho lunyukile? Uninzi lwale miba engapheliyo ihambelana namanqanaba aphantsi e-potassium emzimbeni. Uphando lutyhila ukuba i-potassium yiminerali efunekayo ukuze umzimba womntu usebenze ngokufanelekileyo. I-Potassium ibalulekile kuba iyi-electrolyte yokugcwalisa umzimba xa umntu ebila. Abantu abaninzi bezemidlalo kufuneka bazalise imizimba yabo nge-electrolytes emva kweseshoni yokuzivocavoca ngamandla ukuqinisekisa ukuba i-extracellular kunye ne-intracellular compartments i-hydrated. Izifundo ezongezelelweyo Kwakhona ikhankanye ukuba i-potassium yenye yezondlo ezinqongopheleyo abantu abaninzi bahlala belibala ngenxa yokutya okwaneleyo ekufuneka kuhlangatyezwane nayo ukuze umzimba ube nesixa esicetyiswayo se-potassium ukuze usebenze imini yonke. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zokutya ezine-potassium kunokubonelela ngesixa esicetyiswayo esifunwa ngumntu ngamnye kunye nokubonelela ngeziphumo eziluncedo. 

 

Iinzuzo zePotassium

Xa kuziwa kumzimba kunye ne-potassium, kukho izinto ezininzi ezinenzuzo ezinokuthi zinike le minerali ebalulekileyo. Izifundo zophando baye babonisa ukuba ukwandisa ukutya kwe-potassium ngokutya okunempilo, okunesondlo kunokunceda impilo yomzimba. Ezinye zeepropathi eziluncedo ezinokubonelela nge-potassium ziquka oku kulandelayo:

  • Ukunciphisa uxinzelelo lwegazi
  • Ukunciphisa ukuqhubela phambili kwesifo sezintso
  • Ukunciphisa umngcipheko we-osteoporosis
  • Ulawula i-hypercalciuria
  • Ukuthintela ukukhula kwesifo seswekile

Yonke le miba engapheliyo inokuchaphazela umzimba ihambelana namanqanaba aphantsi e-potassium. Xa umzimba ungenawo umlinganiselo ofanelekileyo weevithamini kunye nezongezo zokunceda ukukhusela le miba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene nezihlunu, amalungu, kunye namalungu abalulekileyo. Ke xa iingcali zeentlungu ezifana neechiropractors okanye oogqirha bamayeza asebenzayo bavavanya izigulana ngokucokisekileyo kwaye babuze imibuzo ukufumanisa ukuba umzimba wesigulana unamanqanaba asezantsi e-potassium. Xa umzimba unamanqanaba aphantsi e-potassium, izifundo zityhila ukuba imiba engapheliyo efana noxinzelelo lwegazi kunye namanqanaba aphezulu e-glucose inokukhokelela kwiingxaki zentliziyo ezinxulumene nentlungu yesifuba kunye nesifo sikashukela. Xa le miba idlulayo ichaphazela umzimba, kwaziwa ngokuba yintlungu ye-somato-visceral. Iintlungu zeSomato-visceral kuxa amalungu achaphazelekayo ebangela iingxaki kwizihlunu zomzimba kwaye abangele iintlungu ezithunyelwe kwiindawo ezahlukeneyo. 


Isishwankathelo sePotassium

Ingcali ye-biomedical physiologist u-Alex Jimenez uza kudlula i-potassium. Ukhankanya ukuba i-potassium yi-ion yekati ehlawuliswa ngokuqinisekileyo. Ngoko i-potassium ibalulekile ngenxa yezizathu ezimbalwa ezahlukeneyo. Isinceda silawule ukubetha kwentliziyo yethu. Isinceda ukuba silawule indlela izihlunu zethu kunye nezicubu zethu ezisebenza ngayo, kwaye kubalulekile ukudibanisa iprotheyini kunye ne-metabolizing carbohydrates. Ixabiso lemihla ngemihla elicetyiswayo le-potassium yi-4.7 grams ye-US kunye ne-3.5 ye-UK Ngoko, umyinge weegram ezintathu ezinesiqingatha. Xa sicinga nge potassium kwaye kukuphi ukutya okuphakamileyo kwi-potassium, yintoni yokuqala ethi qatha engqondweni? Ibhanana, akunjalo? Ibhanana ine-420 okanye i-422 milligrams ye-potassium kuphela. Ke ukuze sifumane isixa sethu se-potassium semihla ngemihla, oko kuya kufuna ukuba sitye iibhanana ezisibhozo ezinesiqingatha. Andazi mntu utya iibhanana ezisibhozo ezinesiqingatha ngaphandle kokuba uyinkawu. Ke makhe sijonge okunye ukutya okuphezulu kwi potassium ukunceda ukulinganisa isixa sesondlo endaweni yokutya nje iibhanana ezisibhozo ezinesiqingatha. Okunye ukutya okuphezulu kwi-potassium ziziqhamo ezomisiweyo, ngokukodwa iiapilkosi ezomisiweyo kunye neerasentyisi, ezimalunga nama-250 milligrams ngesiqingatha sekomityi.


Ukutya okuPhezulu kwiPotassium

Kulula ukufaka i-potassium kwimikhwa yemihla ngemihla yomntu. Iingcali ezininzi zeentlungu ezifana ne-chiropractors zisebenza kunye nababoneleli bezonyango abahambelanayo njengezondlo kunye neengcali zonyango ukubuyisela umzimba, ukuthintela iimeko ezingapheliyo ukuba ziqhubele phambili, kunye nokunciphisa iintlungu zemisipha kunye nokudibanisa. Wonke umntu uyazi ukuba iibhanana sesinye seziqhamo ezaziwa kakhulu nge potassium; noko ke, ukutya iibhanana zodwa kunokuba yindinisa. Iziqhamo ezininzi kunye nemifuno inamanqanaba aphezulu e-potassium kwaye inokunceda ukugcwalisa i-electrolyte yomzimba. Ezinye zokutya okunezondlo ezine-potassium ziquka:

  • Ibhanana
  • Iponyoponyo
  • Iipatata ezinomsoco
  • Ispinatshi
  • Iziqhamo ezomileyo (iapilkosi, iiRasins, iiPesika, iiPrunes)

Ngoku ukutya ukutya okutyebileyo kwe-potassium kunokunceda ukungena emzimbeni kunye namanzi angaphandle kwe-extracellular kodwa kudityaniswe nonyango kunye nokuzivocavoca kunokuthintela imiba engapheliyo eyayanyaniswa neentlungu zemisipha kunye namalungu. Xa abantu besebenzisa le mikhwa isempilweni kubomi babo bemihla ngemihla, banokuziva bengcono kwaye basebenze imini yonke.

 

isiphelo

Ukuzama ukuba sempilweni akufuneki kube nzima kwaye kunokuqala kancinci ngentshukumisa elungileyo. Ukubandakanya ukutya okunempilo okudityaniswe nokuzivocavoca kunye nonyango lonyango kunokubuyisela umzimba kwinguqulelo enempilo kwaye kuthintele imiba ehambelanayo echaphazela izihlunu, amalungu, amalungu abalulekileyo kunye namanqanaba emfuza. Ukutya okupheleleyo, ukutya okunesondlo okuzaliswe yi-potassium kunokunceda ukubuyisela i-electrolyte elahlekileyo kwaye kuncede ukukhusela ukuphazamiseka okungapheliyo ekuqhubeleni phambili emzimbeni ukuphepha iintlungu zemisipha kunye neentlungu.

 

Ucaphulo

Yena, uFeng J, kunye noGraham A MacGregor. "Iimpembelelo eziNzuzo zePotassium kwiMpilo yabantu." IPhysiologia Plantarum, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2008, yentshutshiso.ncbi.nlm.nih.gov/18724413/.

Stone, uMichael S, et al. "I-Potassium Intake, i-Bioavailability, i-Hypertension, kunye noLawulo lweGlucose." Amanzi, ILayibrari yeSizwe yezeMithi yase-US, nge-22 Julayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/.

Sur, Moushumi, kunye noShamim S Mohiuddin. "I-Potassium-i-StatPearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 11 May 2022, www.ncbi.nlm.nih.gov/books/NBK539791/.

Weaver, uConnie M. "iPotassium kunye neMpilo." Inkqubela phambili kwisondlo (iBethesda, Md.), Ilayibrari yeSizwe yaseMelika yoNyango, 1 Meyi 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/.

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Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Ziziphi iiNzuzo zePotassium?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali