Iindidi eziqhelekileyo zengozi yemoto / yemoto kunye neengozi. Uninzi lweengozi neengozi zibangelwa ziimpazamo zokuqhuba, ukungakhathali, ukuphazamiseka, okanye ukungakhathalelwa kwemithetho yendlela. Ezinye iingozi zibangelwa kukusilela kwenkqubo yokhuseleko okanye iindawo ezineziphene kwisithuthi. Abantu banokufumana ukwenzakala okumandundu kunye/okanye okusisigxina, kwanokufa.
Contents
Iindidi zeeNgozi/Iingozi
Ingozi yemoto enye
Olu hlobo lwengozi yendlela, kuhola wendlela apho isithuthi esinye sibandakanyekayo. Uninzi lwezi ntlobo zengozi zezi:
- Ukungqubana kwendlela yokubaleka
- Ukungqubana nobutyobo obuwileyo
- Ukuqengqeleka
- Ukungqubana nezilwanyana
I-Side Impact / i-T-bone Collision
Ezi ngozi, ezaziwa ngokuba kungquzulwano olubanzi okanye i-T-bone, zinefuthe kwicala lemoto enye okanye ngaphezulu. Ngokutsho Iziko le-Inshurensi yoKhuseleko lweNdlela, ezi ngozi neengozi zihlala zisenzeka:
- Iindlela ezixakekileyo
- Ukupaka
- Xa isithuthi sinesibane esibomvu, kwaye umqhubi onesibane esiluhlaza uyabethwa.
- Ezi ntlobo zontlitheko zenza ikota yokufa kwabantu abakhwele kwisithuthi.
- Ukwenzakala ngenxa yongquzulwano lwempembelelo esecaleni kunokuba nzima kodwa kuyahluka ngokuxhomekeka apho isithuthi sibethwe khona.
Ungquzulwano olungasemva
Ungquzulwano olungasemva luthatha malunga nesine sazo zonke iingozi. Ezi ngozi kunye neengozi zenzeka ngenxa yoku:
- Ukungahoywa komqhubi
- Ukuphazamiseka - Ukuphazamiseka komqhubi kuye kwaba yinto eqhelekileyo kwiingozi ezininzi zangasemva.
- I-Tailgating - Xa umqhubi elandela i-tailgate, banciphisa ixesha lokuphendula ukuya kwindawo ekhuselekileyo.
- Uvalo luyaphela
- Ukuthotywa kwevili lokuhamba ngenxa yeendlela ezonakalisiweyo/iindlela ezinkulu okanye iimeko zendlela eziyingozi ezibangelwa yimozulu.
Ukungqubana ngentloko
Ungquzulwano oluphambili ludla ngokubulala iingozi zendlela noohola bendlela kunye neengozi. Oku kunokubangelwa kukuba abaqhubi ababoni okanye abahoyanga:
- Iimpawu zendlela engalunganga
- Ulwakhiwo olutsha
- Umkhomba-ndlela wokujika wokwakha
- Iimeko zesitalato
- Ukuhlala kwindlela efanelekileyo
- Ukuqhuba kakubi kunye nokuhamba ngendlela engafanelekanga kuye kwaba zizinto eziqhelekileyo kwiingozi zokudibana.
Imoto Rollover
Ezi ntlobo zeengozi kunye neengozi zinokuba nzima kwaye zibe nobundlobongela. Ukuqengqeleka kwenzeka ukusuka:
- Abaqhubi ababaleka ngesantya esiphezulu, bejikajika, benqumla kwiindledlana zokuphuma
- Iimeko zendlela
- ukwakhiwa
- Ukungasebenzi kakuhle kwemoto njenge-accelerator ebambekayo, ilahleko yeziqhoboshi,
- Imiba yemozulu kunye nokusingqongileyo
- Ukuqhuba kakubi
- Ngokutsho Ulawulo loKhuseleko lweNdlela yeSizwe or I-NHTSA, uphando lubonisa ukuba malunga ne-85% yokufa okuhlobene ne-rollover kubangelwa ingozi yemoto enye okanye ingozi.
Xa ubandakanyeka kwingozi yemoto okanye ingozi, amandla okungqubana anokutshintsha umqolo kunye namalungu omzimba ngaphandle kokulungelelaniswa okubangela zonke iintlobo zokulimala. Uhlengahlengiso kunye nohlengahlengiso lunokunceda ukunciphisa intlungu kunye nokunceda ukuphilisa ukulimala. Chiropractic unyango olulandela ingozi okanye ingozi linyathelo elibalulekileyo elinokunceda impilo yomzimba.
UkuBumbiswa kweBhunga
Izibonelelo zokuThatha iDari
Iprofayili yeSondlo epakishweyo
Ukutya kobisi kuneleyibhile yezondlo ezinomtsalane, kunye nobisi kuthathwa njengomthombo osempilweni wezondlo ezininzi ezibalulekileyo.
- Ikomityi yobisi lwenkomo ibonelela kufutshane ne-8 grams yeprotheyini. Oku kugqitha isiqulatho seprotheyini yezinye iindlela ezininzi ezingezizo ezobisi.
- Zikwabalulekile micronutrients.
- Ukwandisa ukusetyenziswa kobisi inokuphucula kakhulu izondlo ezingasetyenziswanga njenge:
- ikhalsiyam
- Magnesium
- IVithamini A
- Vitamin D
bone Health
Iglasi yobisi inezondlo ezisixhenxe kwezisibhozo ezibonwa ziyimfuneko ekugcinweni kwamathambo. Oku kubandakanya:
- protein
- ikhalsiyam
- ukumila
- Magnesium
- Izinki
- Vitamin K
- Uphononongo lufumene ukuba ubisi kunye nokutya kobisi kwandisa ukubunjwa kwamathambo kunye nomxholo wamaminerali amathambo ngexesha lobuntwaneni kunye nokufikisa.
- Oku kuthetha ukuba amathambo anamandla kwaye asengozini encinci yokuphuka.
Ucaphulo
UKristu, uDaniyeli. "Ukulinganisa ifuthe letayara, isithuthi kunye nabaqhubi kumazinga eengozi eziqhubekileyo." Ijenali yophando lokhuseleko vol. 73 (2020): 253-262. doi:10.1016/j.jsr.2020.03.009
Texas DOT: 2017 Crash Statistics
I-DOT yase-Texas: Iyonke kunye ne-DUI eFatal kunye neNzakalo yokuNwatywa koKufakala
Thorning, Tanja Kongerslev et al. "Ubisi kunye neemveliso zobisi: ezilungileyo okanye ezimbi kwimpilo yabantu? Uvavanyo lokuphelela kobungqina benzululwazi.” Uphando lokutya kunye nesondlo vol. 60 32527. 22 Nov. 2016, doi:10.3402/fnr.v60.32527
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iindidi zeengozi zeZithuthi kunye neengozi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali