Ukulimala Kokusebenza: Ukuzikhusela Ngokusebenzisa I-Chiropractic

Phantse, ababini kwisithathu sabasebenzi bachithe iintsuku zabo zokusebenza behlezi phambi kwekhompyutheni kwidiski lomsebenzi. Ukuzingelwa phezu kwesikrini ixesha elongezelelweyo ngexesha kusetyenziswa ngokuphindaphindiweyo kwesikrini xa uthayipha, kubangele inani elithile labantu ukuba bahlakulele imeko engapheliyo njenge-carpal tunnel syndrome, imeko ekhokelela ekugubungeni nasekukhunjweni kweengalo kwisandla nangengalo ngenxa yentshontsho ekhonjiweyo kwisikristsi, okanye ukulimala okuphindaphindiweyo.

Ngaphezu koko, ingozi engalindelekanga emsebenzini njengesiqwenga-kunye nokuwa kwindawo yokuphumla emanzini kungakhokelela ekukhuselweni komgudu, njenge-disni heated, ehamba kunye neempawu zentlungu.

Ukulimala komqolo yenye yezona zinto zixhaphakileyo zokwenzakala okunxulumene nomsebenzi ochaphazela uninzi lwabantu. Ukuma okungahambi kakuhle kudla ngokuba yeyona nto iphambili kwimiba yomqolo phakathi kwabasebenzi baseofisini. Ukuhlala kwindawo engafanelekanga kwiiyure ezide kugxininise izihlunu kunye nezinye izicubu eziyinkimbinkimbi ezijikeleze umgudu, ezikhokelela kwiintlungu, ukuxhatshazwa kunye nokuqina. Ukongezelela, ukuba umntu akalungisi ukuma kwakhe ekuhambeni kwexesha, umqolo uya kuqala ukungahambi kakuhle okanye ukuphuhlisa i-subluxation, enokudala iingxaki ezingakumbi kuquka i-sciatica. Nje ukuba umntu abe neempawu zentlungu kunye nokungakhululeki, kubalulekile ukuba afune unyango olukhawulezileyo ngenxa yokonzakala kwakhe ukuphepha ukuba neempawu ezingapheliyo.

Ukwenzakala emsebenzini: �Izizathu kunye noNyango

I-ergonomics engalunganga emsebenzini kunye nokuma okungafanelekanga emva kwesikrini sekhompyutheni ngumthombo wentamo yomntu kunye neentlungu zangasemva, iindlela ezilula ze-ergonomic zinokusetyenziswa ukunceda ukulungisa imeko. Ukulungelelanisa ukuphakama kwesitulo se-desk-desk, usebenzisa i-back support kunye nokutshintsha ukubekwa kwekhompyutheni apho isikrini sinokubonwa ngaphandle kokunciphisa intamo kukho utshintsho oluninzi lwe-ergonomic olunokunceda ukunciphisa okanye ukuphelisa ngokupheleleyo intamo kunye nomqolo.

Kwimeko apho ukulimala kwendawo yokusebenza kubangele i-disc ye-herniated, imeko eyaziwayo eyenzeka xa i-soft centre ye-spinal disc iqhubela phambili kwi-crack kwi-casing yayo yangaphandle, ukunakekelwa kwe-chiropractic kunokunceda ukubuyisela ukulungelelaniswa okufanelekileyo komgudu. Xa i-disc ye-herniated icinezela i-nerve ejikelezileyo, inokubangela ukukhupha okanye intlungu ebuhlungu. Ngokuxhomekeke kwiindawo zemeko, umntu unokude abe nentlungu yentamo okanye aphathwe yintloko.

I-chiropractor inikezela ngeendlela ezahlukeneyo zonyango lwe-chiropractic, ngokuqhelekileyo ukulungiswa kwemisipha kunye nokunyanzeliswa kwemigaqo, ngokubhekiselele kuhlobo lokulimala komsebenzi kunye neempawu ukuphucula ngokukhawuleza ukukhupha intlungu nentlungu emva kokunciphisa intloko kunye ne-migraines eziqhelekileyo kwiintlobo ezininzi ukulimala kunye nemeko. Iingcali zonyango zijolise ekuphumeni komzimba kunokuba zijolise kuphela kwiimpawu ezikhoyo kumntu. Xa i-chiropractor sele ifumene kakuhle ukuba yintoni intlungu kunye nokungahambi kakuhle, isicwangciso esikhethekileyo sokunakekelwa kwezonyango siya kusetyenziswa kunye neqela lezandla kunye nokuzivocavoca ukulungisa imiba nokuqinisa izakhiwo ezijikeleze indawo echaphazelekayo, ekugqibeleni zikhawuleze inkqubo yokubuyisela .

Xa ukulimala komsebenzi kuthintela ukusebenza kwakho, qiniseka ukuba ufuna unyango olusondeleyo lokufumana imiphumo kwiimpawu zakho ngokukhawuleza kwaye ubuyele kwimpilo yakho evamile yokuphila.

UkuPhuculwa kokuSebenza ngeChiropractic kunye noFitness: Ibali loMthengi

UDkt Alex Jimenez akazange ancede kuphela abantu abanokulimala okunxulumene nomsebenzi bafumane ukukhululeka kwiimpawu zabo ezibuhlungu, ngeenkonzo zakhe ze-chiropractic, uDkt. Jimenez uye wanceda abantu abahlukeneyo, ukusuka kubahlengikazi ukuya kumagqala. USamuel Baldwin, ukapteni kumkhosi waseUnited States, wayekhangela ithuba lokuqeqesha ngakumbi xa wafumana uPush-as-Rx �� yaye ngoko nangoko wabanjwa. USamuel Baldwin ukholelwa ukuba i-Push njenge-Rx ihluke kwezinye iindawo zokuzivocavoca, kunye nendawo apho bonke abantu kunye nabaqeqeshi bangababheki beenjongo. Ubomi bukaSamuel Baldwin bachatshazelwa nguPush-as-Rx �� ukuba abengcono kunangaphambili.

I-PUSH-njengo-Rx leading ikhokelela ebaleni ngokugxila kwelaser ekuxhaseni iinkqubo zethu zemidlalo yolutsha.I-USPUSH-njengo-Rx Inkqubo yinkqubo ekhethekileyo yemidlalo eyilelwe ngumqeqeshi wokuqina ngamandla kunye nogqirha wezomzimba iminyaka engama-40 edibeneyo yokusebenza kunye neembaleki ezigqithileyo. Eyona nto iphambili kuyo, le nkqubo luphononongo oluninzi lwezixhobo ezisebenzayo zokuqina kokusebenza, ubucukubhede bomzimba kunye namandla okushukuma okugqithileyo. Ngokuqhubeka kovavanyo kunye neenkcukacha zeembaleki ezinyakazayo kwaye ngelixa ziphantsi kwemithwalo yoxinzelelo egadwe ngqo, umfanekiso ocacileyo wobungakanani bamandla omzimba avela. Ukubonakaliswa kubungozi be-biomechanical kuboniswa kwiqela lethu. Ngokukhawuleza, adjustsihlengahlengisa iindlela zethu kwiimbaleki zethu ukuze sikwazi ukwenza intsebenzo. Iziphumo zibonisa ukuphucuka okucacileyo okuphuculweyo, isantya, ukunciphisa ixesha lokuphendula ngoomatshini abaphuculweyo be-postural-torque. I-PUSH-njengo-Rx inikezela ngokukhuthaza ukusebenza okugqithileyo kubadlali bethu nokuba badala kangakanani.

NguDkt Alex Jimenez

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