Ukhathalelo lweNeck Pain kunye nonyango

Ingqokelela kaDkt Alex Jimenez yamanqaku eentlungu zentamo igubungela i-assortment yeemeko zonyango kunye / okanye ukulimala okuhambelana neentlungu kunye nezinye iimpawu ezijikeleze umgudu womlomo wesibeleko. Intamo iqulethe izakhiwo ezahlukahlukeneyo ezinzima; amathambo, izihlunu, imisipha, imisipha, imithambo-luvo, kunye nezinye izihlunu. Xa ezi zakhiwo zonakaliswe okanye zonzakele ngenxa yesimo esingafanelekanga, i-osteoarthritis, okanye i-whiplash, phakathi kwezinye iingxaki, intlungu kunye nokungahambi kakuhle ngamava omntu kunokuba buthathaka. Ngokusebenzisa ukunakekelwa kwe-chiropractic, uDkt Jimenez uchaza indlela ukusetyenziswa kohlengahlengiso lwezandla kumqolo wesibeleko kunokunceda kakhulu ukukhulula iimpawu ezibuhlungu ezinxulumene nemiba yentamo.

I-Paeck Pain kunye neChiropractic

Intamo, ekuthethwa ngayo ngemithi njengentsimbi yomlomo, iqala kwisiseko sekhayi kwaye yenziwe nge-vertebrae encinane. Umgudu womlomo wesibeleko, okanye intamo, unako ukuxhasa konke ubunzima bentloko yakho, malunga nama-12. Nangona intsimi eyona nto ibaluleke kakhulu kukunyusa intloko malunga naso sonke isalathiso, ukuguquguquka kwayo kunokwandisa amathuba okuba neengxaki, okwenza intamo ibe yingozi kakhulu.

Umqolo womlomo wesibeleko uchaphazeleka ngakumbi kwezi ntlobo zemiba ikakhulu ngenxa ye-biomechanics. Izinto ezisisiseko, imisebenzi yemihla ngemihla efana nokuhlala ixesha elide kunye nokunyakaza okuphindaphindiweyo okanye izingozi ezifana nokuwa kunye nokubetha emzimbeni okanye entloko kunye nokuguga okuqhelekileyo, kunye nokuguga kwansuku zonke okubangelwa ukuchithwa kunokuchaphazela izakhiwo eziyinkimbinkimbi zomgudu womlomo wesibeleko. Intlungu yentamo inokubangela ukungahambi kakuhle kwaye inokuba nezizathu ezahlukeneyo. Ukuqonda ezinye zezi zizathu kunganceda ukufumana unyango olululo.

Ezi zilandelayo zininzi zezizathu eziqhelekileyo zokubandezeleka kwentamo:

• Iingozi kunye nokulimala: Ukunyanzelisa ngokukhawuleza kwentloko okanye intanyeni kunoma yiphina indlela, kubangelwa amandla amakhulu apho kukho ukuhlaselwa okuchaseneyo ngokubhekiselele kwi-whiplash. Ukunyuka kwesibhakabhaka kwentloko okanye intanyeni kungabangela umonakalo okanye ukulimala kwizicubu ezisekelayo ezijikeleze umlenze wesibeleko. Xa umzimba uphantsi kwamandla amakhulu kwingozi, izihlunu zivame ukusabela ngokumisa nokuthengisa, ukudala ukukhathala kwemizimba okungabangela intlungu nokuqina. I-whiplash enamandla inokudibaniswa nokulimala kumalungu angama-intervertebral, i-disks, iigaments, imisipha, kunye neengcambu zeengcambu. Izingozi zezithuthi ziyona nto ibangela ukuba i-whiplash ibangele.

• Ukuguga: Izifo ezinjenge-osteoarthritis, isifo somgulane kunye nesifo sokuguqula isifo esihlaselayo sichaphazela ngqo umgudu.

• I-osteoarthritis sisiphazamiso esixhaphakileyo sokuhlangana esibangela ukuwohloka okuqhubekayo kwe-cartilage. Ngenxa yoko, umzimba uphendula ngokwenza i-bone spurs enokuthi ichaphazele ukunyakaza ngokubanzi kwamalungu kunye nezinye izakhiwo.

• I-Spinal stenosis ichongiwe njengokucutha kweendlela ezincinci zemithambo-luvo ezifumaneka kwi-vertebrae, ezibangela ukuba zicinezele kwaye zibambe iingcambu zemithambo-luvo. I-Spinal stenosis inokubangela iimpawu zentamo, igxalaba, kunye neentlungu zengalo, kunye nokuphazamiseka xa le mithambo ingakwazi ukusebenza ngokuqhelekileyo.

• Isifo se-disc degenerative sinokubangela ukunciphisa i-elasticity kunye nokuphakama kweediski ze-intervertebral. Ngokuhamba kwexesha, i-disc inokuqhuma okanye i-herniate, ibangele ukubetha, ukuphazamiseka, kunye neentlungu eziphuma engalweni.

• Ubomi bemihla ngemihla: Ukungahambi kakuhle, ukukhuluphala, kunye nezihlunu zesisu ezibuthathaka kunokutshintsha ukulinganisela komqolo, okubangela ukuba intamo igobe phambili ukuze ihlawule utshintsho. Uxinzelelo kunye noxinzelelo lweemvakalelo kunokubangela ukuba izihlunu ziqine kwaye zivume, ezikhokelela kwiintlungu, ukungahambi kakuhle kunye nokuqina. Uxinzelelo lwe-postural lunokuba negalelo kwiintlungu ezingapheliyo zentamo apho iimpawu zingadlulela kumqolo ongaphezulu kunye neengalo.

Ukunyamekela kwe-Chiropractic yeNeck Pain

Ukhathalelo lweChiropractic yenye yezona ndlela zidumileyo zolunye unyango olusetyenziswa ngabantu abaneentlungu zentamo. Ngethuba lotyelelo lokuqala kwiofisi ye-chiropractor, ingcali yezempilo iya kwenza iintlobo ezahlukeneyo zeemviwo zokufumana umthombo weempawu kunye nokwenza i-questionnaire efundiswayo malunga neentlungu zangoku kunye nokukhathazeka komntu kunye nokuba zeziphi izilungiso ezinokuthi zisetyenziswe. Njengokuba:

• Kwaqala nini intlungu?
• Yintoni eyenziwe ngumntu ngenxa yentlungu yentamo?
• Ingaba iintlungu zihamba okanye zihamba kwezinye iindawo zomzimba?
• Ngaba nantoni na enciphisa intlungu okanye yenze kube nzima?

Ukongezelela, ugqirha we-chiropractic, okanye i-chiropractor, uya kwenza iimvavanyo zenyama kunye negazi. Kuvavanyo lomzimba, ingcali yomgudu iya kugcina i-posture yakho, uluhlu lwezinyameko, kunye nesimo somzimba, ukujonga ukuba zeziphi iintlobo zokuhamba kunye / okanye ezinye izinto ezibonakalayo ezibangela ubuhlungu. Ugqirha wakho uya kuziva umqolo wakho, uqaphele ukujikeleza kunye nokulungelelanisa, kwaye uzive ngenxa ye-spasm muscle. Ukuhlolisisa indawo ejikeleze emagxeni kubalulekile ukujonga ezinye iimeko ezinxulumene nomgudu. Ngethuba lovavanyo lwe-neurological, uqeqesho lwezempilo luya kuhlola iingcamango zomntu, amandla omzimba, ezinye iinguqu zentsholongwane, kunye nokusabalalisa intlungu kunye nokukhathazeka.

Kwezinye iimeko, i-chiropractor yakho inokuyalela iimvavanyo ezongezelelweyo ukunceda ukufumanisa ukuba ukwenzakala okanye imeko yimbangela yeempawu. I-X-reyi inokubonisa indawo yediski emxinwa, i-fractures, i-bone spurs, okanye i-arthritis. I-computerized axial tomography scan, eyaziwa ngokuba yi-CAT okanye i-CT scan, okanye uvavanyo lwe-magnetic resonance imaging, eyaziwa ngokuba yi-MRI, inokubonisa iidiski ezikhuphayo kunye ne-herniations. Xa ubukho bomonakalo we-nerve bukrokrelwa ngeempawu ezibonakalisiweyo, ugqirha we-chiropractic unokuyalela uvavanyo olukhethekileyo olubizwa ngokuba yi-electromyography, eyaziwa ngokuba yi-EMG, ukulinganisa ngokukhawuleza ukuba iimbilini zakho zisabela njani kwi-stimuli.

Iingcali zogqirha zizinyango zoogqirha abanononophelo kuba uqeqesho lwabo alubandakanyi ukusetyenziswa kweziyobisi okanye utyando. Ukuba ugqirha we-chiropractic ufumanisa imeko engaphandle kwalolu hlobo, njengentambo yentambo okanye uphawu lwezityalo eziphilayo, baya kukuthumela kwi-medical doctor or specialist. Unokucela imvume yokwazisa ugqirha wakho weentsapho unonophelo olwalufumanayo ukuqinisekisa ukuba unyango lwakho lwe-chiropractic kunye nophuhliso lwempilo lulawulwa ngokufanelekileyo.

Ulungiso lweChiropractic

Ukulungiswa kwe-chiropractic, eyaziwa ngokuba yi-spinal manipulation, yinkqubo echanekileyo apho umlinganiselo othile wamandla usetyenziswa kumalungu ommandla ochaphazelekayo, kulo mzekelo intamo, kwaye ngokuqhelekileyo ifunyenwe ngesandla. Ukulungelelaniswa komgogodla kunokusebenza ukuphucula ukuhamba komqolo kunye nokubuyisela uluhlu lwangaphambili lomntu xa lukhulisa ukunyakaza kwemisipha edibeneyo. Izigulane ngokubanzi zichaza amandla aphuculweyo okujika kunye nokuthobisa iintloko zabo kunye nokunciphisa intlungu, ukuxhatshazwa, kunye nokuqina.

Ngokwehlobo lokulimala okanye imeko efunyenwe, isifo sakho se-chiropractor siza kuphuhlisa isicwangciso sonyango esifanelekileyo esinokudibanisa uhlobo olungaphezulu kolunye unyango, kuxhomekeke kwiimfuno zakho. Ukongezelela ekusebenziseni, isicwangciso sonyango singabandakanya ukugqugquzela, ukuhlalisa umzimba okanye ukuzivuselela.

Ziziphi iimpawu zophando

Enye yezinto ezininzi zonyango ngokutsha zifunyenwe ubungqina bokuba izigulane ezineentlungu ezingapheliyo zentlungu ebhalise kwizilingo zonyango zibike ukuphuculwa okuninzi emva kokulungiswa kwe-chiropractic. Uphando oluphando olupapashwe kwimiba ye-March / Aprili ye-2007 I-Journal ye-Treatment and Physiological Therapeutics Abaphandi baphonononga iimvavanyo ezi-9 ezashicilelwe ngaphambili kwaye bafumanisa ubungqina obuphezulu bokuthi izigulane ezinentlungu engapheliyo zibonisa ukuphuculwa kwamanqanaba athile emva kokunyanzeliswa kwemisipha. Akukho liqela letilingo elabikwa ngokuba lihlala lingatshintshi, kwaye onke amaqela abonise ukutshintsha okulungileyo kwiiveki ze-12 emva kokunyanga.