Iingxaki zombono zinokuba yimbangela yeNtamo kunye neentloko ezibuhlungu

Ukuxhatshazwa kwamagxa kunye nentamo, intlungu, kunye neentloko zingabangelwa iingxaki zombono kunye noxinzelelo lwamehlo olufuna iiglasi zokulungisa, iilensi zoqhagamshelwano, okanye umyalelo ohlaziyiweyo. Ukuchitha ixesha elide lomsebenzi obandakanya ukusetyenziswa kwamehlo, njengokuqhuba, ukufunda/ukubhala iingxelo, izicwangciso zokufunda, imiyalelo, ukuphonononga iitshathi, imiyalelo, njl.njl., kwizixhobo eziphathwayo kunye nezikrini zekhompyuter ziyadinwa amehlo. Abantu abanamehlo adiniweyo bazama ukunciphisa ubunzima bamehlo ngokutyekisa intloko okanye intamo yabo kwaye bazingele phambili, nto leyo ekhokelela ekumeni okungekho mpilweni. Kwaye kubantu abafuna iiglasi ukukrwaqula kunye nokukruneka kwamehlo kukhokelela ekumeni okungekho mpilweni, okunegalelo ngqo kwiintlungu zentamo kunye namagxa kunye neentloko. I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic inokulungisa nokuphilisa ukulimala kwe-musculoskelet kunye nokuthumela izigulane kwiingcali ezifanelekileyo, kule meko, ingcali yokunakekelwa kwamehlo.

umbono Iingxaki

Njengawo nawuphi na umsipha, amehlo anokusebenza ngokugqithiseleyo, abangele ukungazi nto kwentamo, umva ongaphezulu, kunye nezihlunu zamagxa, okukhokelela kuxinzelelo lwemisipha ngasemva kwekhakhayi. Izihlunu ezixineneyo zinokubangela ukuhamba kwegazi kunye nokuthintelwa kokujikeleza. Abantu bahlawula ngokujikisela intloko ngakwigxalaba elinye, ukukrazula intamo, okanye ukungqiyama/ukuzingela. Oku kunokunceda okwethutyana kodwa akuphelisi ukuqaqamba kwezihlunu, intloko ebuhlungu, okanye ukuqaqanjelwa yintloko, kunye nokubetha okujikeleze iitempile okanye into yokuba iya kuhlala isenzeka. Abantu ngabanye bafunda ukuphila nentlungu kwaye batyhale ngayo. Oku akunampilo kwaye kunokukhokelela kwiimeko ezinzima, ezingapheliyo ze-musculoskeletal ezinokungena kwezinye iingxaki zempilo. Kubantu ngabanye, iimpawu abazifumanayo zixhaphakile kwiimeko abanokuthi babenazo ngaphambili okanye ngoku bafunyaniswa benazo, kubandakanywa:

Uxinzelelo lweNtamo

• Umngcipheko wokunyanzeliswa kwentamo okanye ukulimala kuza kunye nokugqithiswa kwemisipha yentamo kunye neetoni.
• Oku kubangela intlungu yentamo, ububele, kunye nokunciphisa uluhlu lokunyakaza.
• Ngeengxaki zombono, abantu ngabanye banoxinzelelo olongezelelweyo kwimisipha yentamo yabo njengoko bethambekisa iintloko zabo ukukhulula ukungonwabi.

I-Neck Muscle Spasms

• Xa izihlunu entanyeni ziqiniswe ngokungakhethiyo, kunokubangela intlungu ebukhali okanye ngokukhawuleza; oku kubizwa ngokuba kukuqhawuka kwezihlunu.
• Abantu ngabanye banokufumana i-spasms yemisipha imizuzu, iiyure, okanye iintsuku.
• Ukuthe gqolo ukujongisa intloko kwicala elinye ukuze ulungelelanise umbono kunokubangela ukusetyenziswa ngokugqithisileyo kunye noxinzelelo kwimisipha yentamo, okukhokelela ekudakaleni kwezihlunu.

I-Torticollis / iNtamo eBonelekileyo

• kunye I-torticollis, abantu ngabanye baya kuba nentloko ethambekileyo kwaye bafumane ukuthamba kwemisipha yentamo, ukuqina, kunye neentlungu.

Unyango lweChiropractic

Iingcali ziingcali ekupheliseni iimpawu zokungakhululeki kunye nokubuyisela inkqubo ye-neuromusculoskeletal ukuze isebenze ngokufanelekileyo. Banceda ukunciphisa ukuvuvukala kunye ne-muscle spasms ngobushushu, ukubanda, ukolula kunye nokuzivocavoca, kunye nokuvuselela kombane ukukhawulezisa ukuphilisa. Baphinde baqeqeshe abantu kuqeqesho lwe-posture ukuphelisa isidingo sokuthobisa intloko kunye nokwazi ngakumbi ukuma komzimba.

• Njengoogqirha bokhathalelo oluphambili, ii-chiropractors zinokuthumela izigulane zabo kwiingcali.
• I-Chiropractors isebenza kunye noluhlu olubanzi lweengcali zonyango, kuxhomekeke kwiimfuno zezigulane zabo.
• Xa intamo kunye negxalaba zingakhululeki kunye neentloko ezingapheliyo kwaye zingaphili okanye ziphucule, zinokuba yingxaki yombono.
• Ngokuphatha ukungahambi kakuhle kombono, uxinzelelo lunokukhululeka entanyeni nasemagxeni, ukunciphisa nokuphelisa i-spasms.

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Ngaphaya Kwezonyango

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Ucaphulo

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Gowrisankaran, Sowjanya, kunye noJames E Sheedy. "I-Computer vision syndrome: Uphononongo." Umsebenzi (Ukufunda, uMsa.) vol. 52,2 (2015): 303-14. doi:10.3233/WOR-152162

Kaur, Kirandeep, et al. "I-Digital EyeStrain- Uphononongo oluBanzi." I-Ophthalmology kunye nonyango vol. 11,5 (2022): 1655-1680. doi:10.1007/s40123-022-00540-9

ULodin, uCamilla, kunye nabanye. "Iliso- kunye nentamo / ukungonwabi kwegxalaba ngexesha lokufuna uvavanyo olukufutshane nomsebenzi." Umsebenzi (Ukufunda, uMsa.) vol. 41 Suppl 1 (2012): 3388-92. doi:10.3233/WOR-2012-0613-3388

Richter, uHans O. "Iintlungu zentamo zifakwe kwingqwalasela." Umsebenzi (Ukufunda, uMsa.) vol. 47,3 (2014): 413-8. doi:10.3233/WOR-131776

Zetterberg, Camilla et al. "Ukungahambi kakuhle kwentamo / ihlombe ngenxa yovavanyo olufunayo olukufutshane nomsebenzi luphenjelelwa yintlungu yangaphambili yentamo, ubude bexesha lomsebenzi, i-astigmatism, ukungahambi kakuhle kwamehlo, kunye nendawo yokuhlala." PloS umqulu omnye. 12,8 e0182439. 23 Agasti 2017, doi:10.1371/journal.pone.0182439