Iingcebiso ze-Spring Allergy: El Paso Back Clinic

Ukwalana nentwasahlobo kukusabela kwenkqubo yomzimba yokuzikhusela kwientyantyambo, kwimithi edubulayo, intshontsho lesilwanyana sasekhaya, ukhula, njl.njl. Xa udibana ne-allergen, ukusabela kwenkqubo yomzimba yokuzikhusela kunokutshisa ulusu, izono, iindlela zomoya, okanye inkqubo yokwetyisa. Ubuzaza bokwalana buyahluka kumntu nomntu. Umnqonqo kunye nengqondo zinxibelelana namalungu ahlukeneyo omzimba, kubandakanywa nalawo achaphazela amajoni omzimba kunye nendlela umzimba osabela ngayo kwizinto ezichaseneyo. Uhlengahlengiso lweChiropractic kunyango lwe-allergies lunokunceda ukulawula i-histamine kunye namanqanaba e-cortisol kwaye unikezela ngeengcebiso zokuthintela ukwaliwa kwentwasahlobo.

Iingcebiso ze-Allergies zaseNtwasahlobo

Ukwalana kwenzeka xa amajoni omzimba ebona into eyingozi kwaye igqithise (ukudumba). Amajoni omzimba avelisa izinto ezaziwa ngokuba zii-antibodies. Ukungabikho konxibelelwano phakathi komqolo, ingqondo, kunye namanye amalungu omzimba kunokukhokelela ekukhuseleni okuphantsi oku kuthetha ukuba umzimba unobunzima bokusabela kwiingcinezelo.

iimpawu

Iimpawu ziyahluka, kodwa ezona zixhaphakileyo ziquka:

• Iyarhawuzela, ibomvu, kwaye amehlo anamanzi
• Ukudibanisa kwamanzi
• Ukukrazula
• Impumlo enemifinya
• Ukurhawuzelelwa impumlo
• Ukuthontsiza kwasemva kweempumlo
• Ukuhlahlela

Indlela ecetyiswayo yokumisela ukuba ngaba ukuguquguquka kwexesha lonyaka kubangela iimpawu kukutyelela ugqirha okhathalelayo kwaye uhambe uvavanyo lokwaliwa. Ugqirha unokucebisa ukuba a iallergist ukwenzela uphononongo olongezelelweyo ukuchonga izinto ezithile zokwalana.

uthintelo

Nciphisa ukuba sesichengeni kwizichukumisi

• Zama ukuhlala endlwini ngeentsuku ezinomoya.
• Umoya kunye nomoya owomileyo unokwenza ukuba iimpawu zokungalungelani zibe mandundu ngakumbi.
• Ukuvala iifestile kunokunceda ukugcina umungu ungavutheli ngaphakathi.
• Susa iimpahla ezinxitywe ngaphandle kunye neshawa ukuze uhlambe umungu esikhumbeni nasezinweleni zakho.
• Nxiba isigqubuthelo sothuli xa ucheba ingca, ukutsala ukhula, kwaye usenza eminye imisebenzi.
• Musa ukuxhoma impahla ngaphandle; umungu unokuncamathela ezimpahleni, emashithini, nakwiitawuli.

Iimpawu zokwaliwa ngamaxesha athile kunye neempawu zinokugqabhuka nge inani eliphezulu le-pollen. Amanyathelo athile anokunceda ukunciphisa ukuvezwa:

• Jonga iTV yasekhaya, unomathotholo, okanye i-intanethi ukuze ufumane uqikelelo lwepollen kunye namanqanaba.
• Ukuba i-pollen ephezulu ixelwe kwangaphambili, thatha amayeza okwaliwa ngaphambi kokuba iimpawu ziqale.
• Vala iingcango kunye neefestile xa ubalo lwe-pollen luphezulu.
• Zama ukunqanda umsebenzi wangaphandle xa ubalo lomungu luphezulu.

Umgangatho womoya ongaphakathi

Iimveliso ezahlukeneyo zinokunceda ukususa i-allergens emoyeni ekhaya:

• Sebenzisa i-air conditioning endlwini nakwimoto xa kufanelekile.
• Sebenzisa izihluzi eziphezulu kwaye ulandele iishedyuli zokugcinwa rhoqo zokufudumeza kunye ne-air conditioning.
• Gcina umoya wangaphakathi womile nge isixhobo sokukhupha izixhobo.
• Sebenzisa isihluzi esiphathwayo se-HEPA kumagumbi okulala.
• Vacupha yonke imigangatho rhoqo ngesicoci esine- HEPA kucoca.

Chiropractic

Chiropractic Unyango lusebenza kakhulu ekudambiseni iimpawu zokwaliwa kunye nokuyekisa ukwaliwa kwimvelaphi yazo. Unyango lubuyisela ibhalansi, ngoko umzimba ulungele ukulwa ne-allergies. Xa umnqonqo ungaphandle kokulungelelaniswa (okunokuthi kwenzeke ngokukhohlela kunye nokuthimla), kuchaphazela inkqubo ye-nervous, ekhokelela kwiingxaki ezahlukeneyo, kubandakanywa ukungabikho komzimba kunye nokungasebenzi kakuhle kwamajoni omzimba. I-chiropractor inokunciphisa uxinzelelo kwinkqubo ye-nervous ngokulungelelanisa umqolo, ukukhupha uxinzelelo kwimithambo-luvo, kunye nokuvumela amajoni omzimba ukuba asebenze kumanqanaba afanelekileyo. Kwaye kwenza kube lula ukuba umzimba ulwe nosulelo ngelixa uqaphela izinto ezinokuthi azinabungozi.

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Ukwaliwa kokutya, i-hypersensitivity, kunye nokunganyamezeli

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Ucaphulo

UBalon, uJeffrey W, kunye noSilvano A Mior. "Ukhathalelo lweChiropractic kwi-asthma kunye nokwaliwa." I-Annals of allergy, i-asthma & immunology: upapasho olusemthethweni lweKholeji yaseMelika ye-Allergy, i-Asthma, & ne-Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1

UBruton, uAnne, et al. "I-Physiotherapy ukuphefumla ukuphefumla kwakhona kwi-asthma: isilingo esilawulwa ngokungahleliwe." ILancet. Iyeza lokuphefumla vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5

Bruurs, Marjolein LJ et al. "Ukusebenza kwe-physiotherapy kwizigulane ezine-asthma: uphononongo olucwangcisiweyo loncwadi." Iyeza lokuphefumla vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017

Izinto eziqhelekileyo ezibangela ukwaliwa ngamaxesha athile. IKholeji yaseMelika yeAllergy, Asma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies. Ifikeleleke ngoMatshi 10, 2022.

UJaber, uRaja. "Izifo zokuphefumla kunye nezifo: ukusuka kwintsholongwane ephezulu yokuphefumla ukuya kwi-asthma." Ukhathalelo lokuqala vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2

Wu, Shan Shan et al. "I-Rhinitis: Indlela ye-Osteopathic Modular." Ijenali yeAmerican Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054