Iimpawu zokwenzakala zilibazisekile

Iingozi zemoto kunye neengozi zinokubangela zonke iintlobo zomonakalo emzimbeni nangona ingozi / ingozi ingekho kakhulu. Iimpawu zomzimba zisenokungabonakali kwaphela kangangeentsuku ezininzi, nokuba ziiveki. Oku kwaziwa ngokuba neempawu zokulimala okulibaziseko. Oku kunokubandakanya:

• Ukudumba.
• Ukuqina.
• Ubuhlungu.
• Iintlungu eziphuma kuwo wonke umzimba.
• Iingxaki zokulala.
• Intloko.
• Inkungu yobuchopho.
• Ukudideka.
• Iingxaki zeMemori.

I-Chiropractic kunye nokuvuselelwa konyango lomzimba kunokubuyisela ukulungelelaniswa komzimba, ukuyeka ukuvuvukala, ukukhulula, ukunweba kunye nokomeleza inkqubo ye-musculoskelet ukubuyisela impilo efanelekileyo.

Adrenaline

Xa umzimba ubandakanyeka kwimeko eyingozi yomzimba, uyazikhusela ngokukhulula i-surge of adrenaline. Le hormone ikhusela umzimba, ibangela umlo okanye impendulo yendiza xa usengozini. I-Adrenaline ibangela iimpendulo ezininzi zogcino ezibandakanya:

• Ukunyuka ngamandla kwamandla.
• Intlungu encinci okanye ayikho.
• Imithambo yegazi eyandisiweyo kunye neendlela zomoya zonyusa ukuhamba kweoksijini.
• Ukunyuka kwamandla okunyuka kwegazi ukuya kwiimisipha.
• Utshintsho kumbono kunye nokuva olugxininisa kwizinto ezibonwayo kunye nezandi macala onke.
• I-endorphins ikhutshwa ezenza umzimba uzive uzolile kwaye ulawula.
• I-Endorphins ichaphazela indlela umzimba osabela ngayo kwiintlungu kunye noxinzelelo.

Umntu ngamnye akaqali ukuva iintlungu neentlungu de ziphele iadrenaline neeendorphins. Nangona kunjalo, ngenxa yokuba wonke umntu wahlukile kwaye impendulo kaxakeka icinyiwe, umzimba usenokungaziva iimpawu zokwenzakala. Ezi zimpawu zokulimala zilibazisekile.

Ireyithi yesantya

Xa ukhwele kwisithuthi, umzimba uhamba ngesantya esifanayo neso sithuthi. Ngexesha leempembelelo, isithuthi siyayeka, kodwa umzimba uyaqhubeka uhamba de ume, ngokuqhelekileyo ngamandla amaninzi ukusuka kwi-seatbelt, i-airbag, okanye ezinye izithintelo. Utshintsho olunamandla lunokubangela umonakalo wezicubu ezithambileyo kunye ne-ligament okanye i-muscle strains ukusuka ekusoluleni, ukutsala, ukuxhamla, kunye nokukrazula. Kwakhona, i-intervertebral discs inokukrazula, i-bulge, okanye i-herniate ngokuhamba kwexesha, idala uxinzelelo kwiimbilini kunye nezicubu ezijikelezayo.

Iimpawu zokwenzakala zilibazisekile

Intloko

• Iintloko ezikhula iintsuku emva kwengozi/ingozi zixhaphakile.
• Bangabonisa ukwenzakala okunokwenzeka kwintamo okanye entloko, ihlwili legazi kwingqondo, okanye i-concussion.

Ubungqina

• Ukuphulukana neemvakalelo ezingalweni kunye nezandla kunokubonisa a ukuphazamiseka okunxulumene ne-whiplash.
• Ukulahlekelwa kwemvakalelo / ukuvakalelwa kubangelwa umonakalo entanyeni okanye kwikholamu yomgogodla.
• Malunga neepesenti ezingama-20 zabantu abachatshazelwe yingozi engasemva baphuhlisa abanye whiplash iimpawu.

Intlungu yeNtamo okanye yeGxala kunye / okanye Ukuqina

• I-Whiplash yinto eqhelekileyo yokulimala kweempawu ezinxulumene neengozi.
• Ininzi yokulimala kwe-whiplash yokulibaziseka kubangelwa ukungqubana kwemoto ngasemva ngesantya esingaphantsi kweekhilomitha ezili-14 ngeyure.
• Ukulimala kwe-Whiplash ngokuqhelekileyo kufuna ii-x-reyi, ii-CT scans, okanye ii-MRIs ukuxilongwa ngokufanelekileyo.

Iintlungu zesisu okanye ukuDumba

• Oku kunokubonisa ukopha kwangaphakathi.
• Ukopha kwangaphakathi kungahlala kungaziwa iiyure okanye iintsuku.
• Oku kunokuba yimeko esongela ubomi efuna ukuxilongwa kunye nokuphathwa ngabasebenzi bezonyango eziphuthumayo.
• Ezinye iimpawu ziquka:
• Iindawo ezinkulu ze ukugruzuka okunzulu.
• Utywala.
• Ukufa isiqaqa.

Iintlungu zomqolo kunye neentlungu

• Ubuhlungu obungasemva bunokubangelwa kukulimala kwemisipha, iigaments, iinerve, okanye umonakalo kwi-vertebrae.
• Iintlungu ezisezantsi ze-back back zenzeka ngaphezu kwesiqingatha songquzulwano lwempembelelo yangasemva kwaye phantse ikota yesithathu yengozi yecala.

Ukuvuselelwa kweChiropractic

Emva kwengozi, izihlunu ezithambileyo zinokugcina umonakalo omncinci; nangona kunjalo, umonakalo omncinci oshiywe ungaphathwanga unokuqala ukuba nzima kwaye uguquke ube yimeko ebuhlungu. Utyelelo lwegumbi likaxakeka kukulawula umonzakalo omkhulu onje ngokwenzakala kwengqondo/ kwimithambo-luvo, ukopha, ukugqabhuka, amalungu aphukileyo, ukophuka okudingayo. uzinzo olungxamisekileyo. I-Chiropractors ijonge ezinye iimpawu kunye neendlela ezibonisa umonakalo kwizicubu ezithambileyo zomzimba kunye nemithambo-luvo ukuze zibone ukuba ziye zolulelwa okanye zikrazukile kwaye zingasebenzi kakuhle kwinkqubo ye-nervous.

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UkuBumbiswa kweBhunga

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Ukubala kweekhalori

Ukubala iikhalori inokuba linyathelo lokutshintsha indlela yokuziphatha ekutyeni. Ukulandelela ukuba kukuphi ukutya okuthathwayo emzimbeni kukhuthaza ukuqaphela imikhwa yokutya. Izifundo ngalo mbandela zityhila unxulumano olubalulekileyo phakathi ukuzijonga kunye nokuncipha komzimba. Izinto ezithathwayo ziquka:

• Thatha amanyathelo amancinci ngokuthi hayi kwizahlulo zesibini ngexesha lesidlo sangokuhlwa okanye uthathe I-snack enempilo emnandi okanye iqhekeza lesiqhamo endaweni ye-pastry, i-cookie, njl.
• Zama ukuqalisa ukuziqhelanisa nokutya ukutya okucutshungulwayo.
• Ukutya okucutshungulweyo kuthatha iikhalori ezimbalwa ukwetyisa kunokutya okungalungiswanga.
• Oku kukhokelela ukuba umzimba ugcine okugqithisileyo njengamafutha.
• Zama uku dibanisa i-carbs kunye neprotheyini kunye namafutha kwisidlo ngasinye.
• Ukutya okuphezulu kwiprotheyini kunye nefayibha kudla ngokuzalisa ngakumbi, okwenza umzimba uzive ugcwele kwiikhalori ezimbalwa.
• Okukhona kunikwa ingqwalaselo ekukhetheni ukutya, kokukhona kunokwenzeka ukuba kuphinde kuhlolwe kwakhona.

Ucaphulo

Burke, Lora Et al. "Ukuzibeka esweni ekulahlekeni kwesisindo: ukuphononongwa okucwangcisiweyo koncwadi." Ijenali yeAmerican Dietetic Association vol. 111,1 (2011): 92-102. doi:10.1016/j.jada.2010.10.008

UD'Elia, uMichael A et al. "Ukungqubuzana kwemoto kunye nophawu lwebhanti lesihlalo kunye ne-hernia yodonga lwesisu olubuhlungu kufuneka luphakamise urhano lokwenzakala kwe-viscus engenanto." Iingxelo zetyala lokwenzakala vol. 22 100206. 25 May. 2019, doi:10.1016/j.tcr.2019.100206

UKacprzynski, uGregory, noJoshua Bucher. "Ukulibaziseka kwe-vertebral artery dissection emva kokwenzakala kancinci kwingozi yemoto." Ijenali yaseMelika yeyeza likaxakeka vol. 45 (2021): 678.e1-678.e2. doi:10.1016/j.ajem.2020.11.028

UOlinger, uCatherine, noRichard Bransford. "I-Upper Cervical Trauma." Iiklinikhi ze-Orthopedic zaseMntla Melika vol. 52,4 (2021): 451-479. doi:10.1016/j.ocl.2021.05.013

Sterling, uMichele. "Ingxaki ehambelana ne-Whiplash: intlungu ye-musculoskeletal kunye neziphumo ezinxulumene neklinikhi." Ijenali ye-manual & manipulative therapy vol. 19,4 (2011): 194-200. doi:10.1179/106698111X13129729551949