Imeko yeHockey yasendle: El Paso Back Clinic

Ihoki yasebaleni yenye yezona midlalo zindala zeqela lehlabathi, ezisukela kwixesha lakudala lamaGrike. Ikwabonwa njengomnye wemidlalo yekholeji yakudala eMelika. Ngumdlalo apho amaqela akhiwe ngabadlali abali-11, kuquka nonozinti omnye, badibana ebaleni basebenzise iintonga zehoki ukuqhubela ibhola emnatheni ukuze bafumane amanqaku. Ophumeleleyo umiselwa nguye nabani na onamanqaku amaninzi ekupheleni komdlalo. Umdlalo ufuna i-aerobic ephezulu kunye ukomelela kwe-anaerobic ukunika unyamezelo, amandla okumisa, ukurhintyela, ukudlula, kunye nokubetha ibhola, ukutyhala kunye nokuphephetha ibhola, kunye nesantya/isantya kunye nobubhanxa. Apha sijonga amacandelo empilo esisiseko kunye neenzuzo zokhathalelo lwe-chiropractic.

IHockey Yensimu

Ukuqina kweAerobic

Abadlali behoki yasebaleni kufuneka babe namanqanaba aphezulu okunyamezela ukwenza. Umdlalo unesiqingatha semizuzu engama-2 35, kunye nekhefu lemizuzu eli-10, kunye nokumiswa. Oku kusetyenziswa ngokuqhubekayo kwamandla kunye namandla e-muscular kufuna inkqubo ye-cardiovascular ukubonelela i-oksijini ngegazi.

• I-conditioning workout kufuneka ibandakanye umgama omde kunye uqeqesho lwexeshana.
• Ukubaleka umgama omde okanye ukukhwela ibhayisekile yindlela entle yokwakha unyamezelo lokubaleka umva naphambili ebaleni.
• Ukugcina ukuzilolonga kumnandi, tshintshana phakathi komgama omde kunye nekhefu.

Amandla kunye namandla

Abadlali kufuneka bomelele ngokwasemzimbeni ukuze bakwazi ukusebenzisa umdlali ochasayo, baqhube ibhola, okanye batyhale ibhola iphume kwintonga yomnye umdlali. Ukubandakanya imithambo eyomeleza umzimba wonke kuya kunceda.

• Ukuzilolonga ngobunzima bomzimba kuya kusebenza ukuba awukwazi ukufikelela kwindawo yokuzivocavoca okanye iintsimbi.
• I-squats, i-glute bridges, kunye nemiphunga inokunceda ukwakha umzimba ophantsi owomeleleyo.
• Iipush-ups kunye ne-tricep dips zilungile kumzimba ongasentla.

Ukwenzakala okungaphantsi komzimba kuxhaphakile. Umngcipheko unokuncitshiswa ngama-50% ngokuthatha inxaxheba rhoqo kwinkqubo yoqeqesho lwamandla nge ukumelana icandelo, njenge uqeqesho lwe-neuromuscular.

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• Ukukwazi ukutshintsha ulwalathiso ngokukhawuleza kubalulekile, njengoko abadlali baya kutshintsha indlela ubuncinane yonke imizuzwana emi-5 ngexesha lomdlalo.
• Abadlali kufuneka babandakanye uqeqesho lwexeshana ukwandisa ukukhawuleza kunye nokukhawuleza.
• Common Ubuchule i-drills yi-ladder drills, i-lateral sprints, kunye nokunyuka kweenduli.

voco

• I-hamstring enempilo kunye ne-back back flexibility igcina uzinzo kunye nokulinganisela, okubalulekile ekukhuseleni ukulimala.
• Yoga kwaye izolula ezilula zandisa ukuguquguquka.

Ukufaneleka kwehoki yasebaleni kumalunga nokufezekisa iintshukumo ukuze ube yinto ezenzekelayo.

Izinzuzo zeChiropractic

Emva kokubeka imizimba yabo ngoqeqesho olunzulu, abadlali banokuzuza kwi-massage yezemidlalo kunye ne-chiropractic. Iinzuzo ziquka:

Ukwandiswa koluhlu lweSindululo

Umdlalo ufuna uluhlu olubanzi lwentshukumo. Indawo engafanelekanga efana nomqolo kunye neenqumlo zibangela ubuthathaka kwiimisipha kunye neentambo ezikufutshane namalungu abangela ukuba umdlali athathe indawo engafanelekanga enokuthi ibangele imiba eyahlukeneyo ye-neuromusculoskeletal kunye nokulimala. Ukusetha kwakhona kwe-Chiropractic kunye nokulungelelanisa ukugcina ukuguquguquka komzimba, ukuphumla kwemisipha, ukujikeleza ngokufanelekileyo kunye nokuqinisa iindawo ezibangela ubuthathaka.

Ukulungelelana kunye noLungelelaniso olomeleziweyo

Ulungelelwaniso kunye nolungelelwaniso lubalulekile njengoko abadlali bebaleka, betshintsha, bejija, bejika. Amehlo kunye neendlebe zezona zinto ziphambili zokulinganisa, kodwa inkqubo ye-nervous idlala indima. Ukulungelelaniswa komgogodla weChiropractic kwandisa umsebenzi wenkqubo ye-nervous yokuthumela imiqondiso kuwo wonke umzimba.

Ikhawulezisa ukuBuyisa kukwenzakala

I-Chiropractic inceda ukuphilisa ukulimala ngokukhawuleza ngenxa yokuba ulwelo kunye nezondlo ezikhutshwe emva kohlengahlengiso ziya kukhokelela kumonakalo okhawuleza ukuphiliswa. I-Chiropractic iphula izicubu ezibomvu kwaye ibangele amanqaku okuvuselela loo mandla kunye nokuqina ngaphandle komngcipheko wokuba mandundu okanye ukulimala ngakumbi.

Ukunyamekela kwe-Chiropractic kuya kuphucula indlela inkqubo ye-nervous central inxibelelana ngayo nomzimba wonke.

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Uqeqesho ngamandla

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Ucaphulo

U-Espí-López, uGemma V et al. "Impembelelo yonyango lwe-manual ngokuchasene ne-proprioceptive neuromuscular facilitation kwi-balance balance, ukuhamba kunye nokuguquguquka kubadlali beHockey basebaleni. Ulingo olulawulwa ngokungakhethiyo. " Unyango lomzimba kwezemidlalo: ijenali esemthethweni yoMbutho wee-Chartered Physiotherapists kwi-Sports Medicine vol. 32 (2018): 173-179. doi:10.1016/j.ptsp.2018.04.017

Krzykała, M et al. Ngaba ihoki yasebaleni yonyusa i-asymmetry ye-morphofunctional? Isifundo sokulinga. " Homo : internationale Zeitschrift fur die vergleichende Forschung am Menschen vol. 69,1-2 (2018): 43-49. doi:10.1016/j.jchb.2018.03.003

UReilly, uT, kunye no-A Borrie. "IPhysiology isetyenziswa kwihoki yasebaleni." Iyeza lezemidlalo (Auckland, NZ) vol. 14,1 (1992): 10-26. doi:10.2165/00007256-199214010-00002

Tapsell, uLiam C et al. "Ukusebenza kunye nokuthembeka koVavanyo lweSisantya sokuQhuba esiQhelekileyo kwiHoki." Ijenali yamandla kunye nemeko yophando vol. 36,6 (2022): 1720-1725. doi:10.1519/JSC.0000000000003700