Intlungu edibeneyo yamagxa eNxulunyaniswe namanqaku e-Trigger

intshayelelo

Njengoko amalungu omzimba kakhulu mobile, i mahlombe zijikelezwe yimisipha, izicubu kunye nemigqaliselo enceda ukuxhasa amagxa kunye ne-rotator cuff ekusebenzeni kokuhamba, ngaloo ndlela iqinisekisa ukuba amahlombe ahlala kwindawo ezinzileyo, eqhelekileyo. Njengesakhiwo esiyinkimbinkimbi esakhiwe ngamathambo amathathu: i-humerus (ithambo lengalo ephezulu), i-scapula (amagxa ehlombe), kunye ne-clavicle (collarbone), amahlombe anika uluhlu olubanzi lokuhamba ngaphandle kokuva intlungu. Xa ukulimala kuchaphazela imisipha, izicubu kunye namalungu amagxa, zinokuthi ziphuhlise amaqhina amancinci ecaleni kwemicu yezihlunu kwaye ubize iimpawu ezinjengeentlungu kwiindawo eziphezulu zomzimba. Ukuza kuthi ga ngelo xesha, ayichaphazeli amagxa nje kuphela kodwa neengalo nezandla. Inqaku lanamhlanje lijonga i-infraspinatus muscle, indlela intlungu edibeneyo yegxala ehambelana ngayo kunye namanqaku e-trigger, kunye nonyango oluhlukeneyo lokulawula amanqaku e-trigger ahambelana negxalaba. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene namagxa ehlombe kunye nemisipha ye-infraspinatus. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Infraspinatus Muscle?

 

Ngaba uziva ukuqina emagxeni akho okanye kwiingalo eziphezulu? Ngaba kubuhlungu xa ujikelezisa amagxa akho? Okanye ngaba ukhe waziva ukutshotshozela okanye ukuba ndindisholo okuhla ngeengalo zakho? Abantu abaninzi abafumana iintlungu zegxalaba banokuthi babangelwe ziingongoma ezichaphazela izihlunu zabo ze-infraspinatus. I isihlunu se-infraspinatus sisihlunu esifana nonxantathu ongqindilili ogqume umphambili wescapula. I-infraspinatus yinxalenye yemisipha ye-rotator cuff okanye ebizwa ngokuba yi-SITS:

• Supraspinatus
• I-Infraspinatus
• UTeres omncinci
• subscapularis

Ezi zihlunu ezine zibonelela ngokusebenza kwi-rotator cuffs emagxeni ukuvumela iingalo ezipheleleyo zokunyakaza. Uphando lutyhila ukuba umsebenzi we-rotator cuff ovela kwezi zihlunu ubalulekile kwintshukumo yesiqhelo yamagxa. Kuloo ngongoma, i-infraspinatus idlala indima ebalulekileyo ngokubonelela ngokuzinza okunamandla ngelixa ivelisa ukujikeleza kwangaphandle ehlombe. Nangona kunjalo, imikhosi ephazamisayo inokuchaphazela imisipha ye-infraspinatus ebangela izilonda kunye nezinye iimeko ezichaphazela amahlombe kunye ne-rotator cuffs, ezibangela iimpawu ezinjengeentlungu kwisiqingatha esiphezulu somzimba.

 

Intlungu edibeneyo yamagxa eNxulunyaniswe namanqaku e-Trigger

 

Ekubeni iintlungu zegxalaba ziyinto yesithathu exhaphakileyo kwi-musculoskeletal disorder, izizathu ezisisiseko zikuphazamiseka kwe-rotator cuff kunye neentlungu ezibhekiselele entanyeni. Xa izinto ezibuhlungu ziqala ukuchaphazela izihlunu zamagxa kunye nemisipha ye-rotator cuff, inokukhokelela ekuphuhliseni i-myofascial pain syndrome okanye i-trigger points ecaleni kwe-muscle fibers of the shoulders. Intlungu ebuhlungu kubangela intlungu kwindawo enye yomzimba xa ngokwenene ichaphazela elinye icala lomzimba. Ngamanqaku e-trigger ahambelana nentlungu edibeneyo yamagxa, izifundo zityhila ukuba intlungu ye-myofascial evela kumanqaku e-trigger kwi-infraspinatus inokubangela intlungu ebhekiswe kwiingalo, amagxa, okanye kunye nomqolo wesibeleko kwezinye izigulane. Ukuza kuthi ga ngoku, iintlungu zentlungu ehambelana negxalaba zingalinganisa iimpawu ze-carpal tunnel ejikeleze isandla. Xa amanqaku e-trigger elinganisa ezinye iimeko ezingapheliyo, ihlala ikwenza kube nzima ukuxilonga iimpawu. 

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Ukunyanga ukukhutshwa kwe-Trigger Point kwividiyo ye-Infraspinatus Muscle

Ngaba ukhe wajongana neempawu ezinjengeentlungu esihlahleni sakho? Ngaba uziva ukuqina kwezihlunu xa ujikeleza amagxa akho? Okanye ngaba ukhe waziva ndindisholo okanye ukutshotshozela ukusuka emagxeni ukuya kwincam yeminwe? Ukuba uye wafumana nayiphi na yezi mpawu, ingathunyelwa kwiintlungu ezivela kwi-trigger point pain ehambelana ne-infraspinatus muscle kwi-joint joint. Amanqaku e-trigger enza amaqhuqhuva amancinci ecaleni kwemicu ye-taut muscle yendawo echaphazelekayo. Ividiyo engentla ichaza apho i-trigger points ifumaneka khona kwi-infraspinatus muscle kwi-scapula (amagxa ehlombe) kunye nendlela yokukhulula amanqaku okuqalisa. Yonke into ayilahlekanga, njengoko unyango oluhlukeneyo lunokunceda ukulawula amanqaku e-trigger ahambelana negxalaba. Uphando lutyhila ukuba izifo ezingapheliyo ze-musculoskeletal kwi-joint joint zihlala zihambelana ne-myofascial trigger points, ezibangela intlungu ebhekiswe kwingalo ukuya kwiminwe. Ukuza kuthi ga ngoku, iingcali zeentlungu zibandakanya kwaye zifake i-acupuncture okanye i-acupuncture eyomileyo kwindawo yokuqalisa inokunceda ukuphucula iintlungu kunye nokukhubazeka kubantu abaninzi abaneentlungu zamagxa.

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Unyango Ukulawula Amanqaku e-Trigger anxulunyaniswa neNxulumano yamagxa

 

Xa abantu abaninzi bejongana neentlungu ze-trigger point ezinxulumene negxalaba, ngamanye amaxesha bakholelwa ukuba inokuba yinto echaphazela intliziyo yabo. Ngoku, kutheni intliziyo iya kudibaniswa negxalaba? Oku kungenxa intlungu ye-somato-visceral (i-muscle echaphazelekayo ibangela imiba kwi-organ ehambelanayo) ebangela intlungu ebhekiswe ekuchaphazela intliziyo. Xa izigulane zisiya koogqirha babo bokuqala, zihamba ngoviwo ukuze zibone ukuba yintoni ingxaki, kwaye oku kuvumela ugqirha ukuba ahambe kwinkqubo yeklinikhi ukuze afumane ukuxilongwa kwento eyenzekayo, kule meko i-trigger points. ehambelana negxalaba. Emva kokuba ugqirha exilonga umba, banokuthumela izigulane zabo kwiingcali zeentlungu ezifana ne-chiropractor, i-massage therapist, okanye i-physiotherapist yokulawula i-trigger points kwindawo ye-muscle echaphazelekayo. I-Chiropractors, i-massage therapists, kunye ne-physiotherapists zisebenzisa iindlela ezahlukeneyo zokukhulula amanqaku e-trigger ukusuka kwi-infraspinatus muscle kumalungu ehlombe. Olunye unyango olukhoyo olusetyenziselwa ukulawula amanqaku e-trigger ahambelana nomdibaniso wamagxa aquka:

• Ukunxibelelana
• Umkhenkce/Ubushushu boxinzelelo
• Uhlengahlengiso lomqolo
• Ukwenza i-Acupuncture
• Trigger Point Isitofu

 

isiphelo

I-muscle eyaziwa ngokuba yi-infraspinatus yinxalenye ye-rotator cuff esebenza kunye negxalaba kwaye ibonakala njengonxantathu obunzima kwi-scapula okanye ehlombe. Lo muscle unceda umsebenzi we-rotator cuff wentshukumo eqhelekileyo yegxalaba ngokubonelela ukuzinza okuguquguqukayo ngelixa usenza ukujikeleza kwangaphandle egxalabeni. Xa izinto ezibuhlungu zichaphazela i-infraspinatus muscle, inokuphuhlisa amanqaku e-trigger kunye nemicu ye-muscle ye-infraspinatus muscle kwaye ibangele intlungu ebhekiswe kumagxa kunye nehla ukuya kwiingalo. Ngethamsanqa, unyango olwahlukeneyo olukhoyo lunokulawula amanqaku e-trigger kunye nokunciphisa intlungu ekuveliseni imiba emininzi ecaleni kwegxalaba. Ukuza kuthi ga ngoku, abantu abaninzi banokuba nomsebenzi oqhelekileyo wamagxa ngaphandle kweentlungu.

 

Ucaphulo

Ha, Sung-Min, et al. "UkuSebenza okuKhethekileyo kwe-Infraspinatus Muscle." Ijenali yoQeqesho lweeMbaleki, Umbutho weSizwe wabaqeqeshi beeMbaleki, ngo-2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3655748/.

UKamali, uFahimeh, et al. "Ukuthelekiswa kwe-Upper Trapezius kunye ne-Infraspinatus Myofascial Trigger Point Therapy nge-Dry Needling kwi-Overhead Athletes kunye ne-Unilateral Shoulder Impingement Syndrome." Ijenali yoBuyekezo lweMidlalo, Ilayibrari yeSizwe yaseMelika yoNyango, nge-30 kaNovemba 2018, yentshutshiso.ncbi.nlm.nih.gov/29364040/.

Meder, Marek A, et al. "Ukuthembeka koVavanyo lwe-Infraspinatus kwiCarpal Tunnel Syndrome: iSifundo seKlinikhi." Ijenali yoPhando lweKlinikhi kunye noDiagnostic : JCDR, UPhando lwe-JCDR kunye noPapasho (P) Limited, ngoMeyi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5483796/.

Williams, Jeslin M, et al. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, i-Infraspinatus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 13 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK513255/.

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