I-Tibial Stress Fracture ithotywe yi-MET Technique

intshayelelo

Sihlala sihamba imini yonke, ukusuka ekuhambeni, ukubaleka, okanye ukuma sisenza imisebenzi, konke oko kungenxa yeendawo ezisezantsi neziphezulu zemizimba yethu. Umzimba ngumatshini onzima, okhethekileyo kunye namacandelo aphezulu kunye asezantsi kunye nemisebenzi ethile kunye nemisebenzi. I inxalenye ephezulu yomzimba inika ukushukumiseka kunye nokusebenza entanyeni, emagxeni, entloko, kwiingalo kunye nezandla. Kwangaxeshanye, i inxalenye ephantsi yomzimba inika uzinzo kunye nemisebenzi yeemoto ezinqeni, emilenzeni, emadolweni nasezinyaweni. Xa kukho imiba echaphazela umzimba, inokuthi, ekuhambeni kwexesha, ibangele uxinzelelo kwi inkqubo yemisipha kwaye ichaphazele amalungu kwiindawo ezisezantsi, ngaloo ndlela ibiza intlungu kunye nokukhubazeka. Inqaku lanamhlanje lijonga i-tibial stress fractures, indlela echaphazela ngayo umzimba ophantsi, kunye nendlela unyango olufana nobuchule be-MET lunokunceda umzimba ophantsi. Sinikezela kwaye sikhankanye ulwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abanikezela ngeendlela zonyango ezifana ne-MET edibeneyo kunye nokunyamekela unyango kubantu abane-tibial stress fractures kumzimba wabo ophantsi. Sikhuthaza isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngokufanelekileyo. Siyavuma ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu eyona mibuzo iluncedo xa isigulana sivuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni i-Tibial Stress Fractures?

 

Ngaba ujongene nobunzima emilenzeni nasezinyaweni zakho? Kuthekani ngeentlungu ezingafunekiyo eziphuma emadolweni ukuya ezinqeni zakho? Okanye ngaba iinyawo zakho zihlala zidiniwe? Uninzi lwale miba lunokuthi lube ngenxa yokugqithiswa kwemisipha kwiindawo ezisezantsi ezinxulumene ne-tibial stress fractures. Uphando lophando lutyhila ukuba xa iindawo ezisezantsi ziphantsi koxinzelelo oluphindaphindiweyo lomatshini, oko kunokubangela amaqhekeza amancinci kwi-tibia. Le meko ixhaphake kakhulu kubaqeshwa emkhosini, iimbaleki, kunye neembaleki. Kwincwadi ethi "IiClinical Applications of Neuromuscular Techniques" nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bachaza ukuba iintlobo ezimbini zokuphulwa koxinzelelo zinokuthi zenzeke kwi-tibia eyisiphumo se-fractions ye-tibial stress. Bazi:

• Ukuqhekeka koxinzelelo lokukhathala: Kubangelwa ukuxinezeleka okuphindaphindiweyo kwemisipha (torque) esetyenziswe kwithambo eliqhelekileyo, elinamandla okumelana ne-elastic kunye noxinaniso.
• Ukunqongophala koxinzelelo lwe-fracture: Kubangelwa amandla aqhelekileyo e-muscular asetyenziswa kwi-mineral-deficient okanye ithambo elingaqhelekanga elinelastic.

 

Ziwuchaphazela njani uMzimba ongezantsi?

Izinto ezininzi zinokubangela ukuphuka koxinzelelo kumzimba ongezantsi, okuchaphazela i-motor-sensory kunye nomsebenzi wokuhamba. Ezinye zezinto ezinxulumene nokuphulwa koxinzelelo kwi-tibia ziquka:

• Ukunyuka ngokukhawuleza koqeqesho okanye imisebenzi
• Imiphezulu engalinganiyo
• Izihlangu ezingafanelekanga
• Indlela yokubaleka engafanelekanga
• Ukungahambi kakuhle kumalungu angaphantsi

Uphando luye lwabonisa ukuba xa le mingcipheko ibangela ukuphuhliswa koxinzelelo lweefractures emilenzeni, kunokukhokelela kwiimpawu ezinjengeentlungu kunye nokuvuvukala emilenzeni nasezinyaweni. Ukuba iyaqhubeka ngaphandle konyango ngokuhamba kwexesha kunokubangela ukuba amathambo abe buthathaka kwaye angabhidaniswa nokuphazamiseka kwe-musculoskeletal njenge-osteoporosis okanye i-shin splits. 

 

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Fumana ukuHamba emva kunye neChiropractic Care-Video

Ngaba ujongene neentlungu emilenzeni okanye ezinyaweni zakho? Ngaba uvakalelwa kukuba unemiba yokuhamba xa uhamba okanye umile? Okanye ngaba uye waphawula ukuba imilenze yakho idinwe kakhulu kwiintsuku ezimbalwa emva koqeqesho oluqatha? Abantu abaninzi abajongene nale miba badibaniswa nokuqhekeka kwengcinezelo kwimida ephantsi. Ukuphindaphinda okuphindaphindiweyo kubangela ukuphulwa kwengcinezelo kwimida engaphantsi kwexesha elibangela ukuba kuncinci, ukuphuka kweenwele kwithambo. Oku kubangela ukuba izihlunu ezijikelezileyo ezijikeleze umdibaniso ukuba zigqithise ithambo kwaye zibangele iimpawu zentlungu kunye nemisipha. Ngethamsanqa, kukho iindlela zokunciphisa iifractures zoxinzelelo kwiindawo ezisezantsi kunye nokubuyisela ukuhamba komlenze. Unyango olufana nokhathalelo lwe-chiropractic lunokunceda uninzi lweengxaki ze-musculoskeletal ezinxulumene nokuqhekeka koxinzelelo kumzimba osezantsi. Ividiyo engentla ithetha malunga nendlela unyango olungena-invasive olufana nokhathalelo lwe-chiropractic lubandakanya iindlela ezahlukeneyo kunye nokusetyenziswa ukulungelelanisa umqolo kunye nokunciphisa intlungu ehambelana nokuphulwa koxinzelelo.

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Indlela i-MET Technique inceda ngayo uMzimba ongezantsi

 

Ukubandakanya iindlela zokwelula kunye nokunyamekela kwe-chiropractic kunokunceda ukunciphisa uxinzelelo lwe-stress fractures kwi-tibia kunye nokukhusela ukulimala kwexesha elizayo le-musculoskeletal. Ngokumalunga nokunciphisa imiphumo yokuphulwa koxinzelelo kwiindawo ezisezantsi, unyango olukhoyo olufana nokunyamekela kwe-chiropractic lunokunceda ukukhulula intlungu. Ukusebenzisa iindlela zokuzolula ezifana ne-MET (i-muscle energy technique) inokunceda ukunweba kunye nokwandisa imicu ye-muscle ukunciphisa intlungu ye-muscle fibers. Ubuchwephesha be-MET buvumela ii-chiropractors ukuba zisebenzise i-mechanical and neuromuscular stretches ukunyusa uluhlu lwentshukumo ngokusebenzisa ukunweba kwe-isometric ukukhulula imisipha eqinile kwaye iya kwenza umzimba ukuba uziphilise ngokwemvelo. Olunye unyango olufana ne-massage ye-ice, i-electrotherapy, kunye nemisebenzi engeyiyo impembelelo (ukubhukuda kunye nokuhamba ngebhayisikili) kunye nokunyamekela kwe-chiropractic kunokuphucula ukubuyiswa kunye nokwazisa umntu ukuba uxinzelelo luchaphazela kangakanani amalunga abo.

 

isiphelo

Amacandelo aphantsi omzimba avumela ukuhamba kunye nokuzinza ukwenzela ukuba umntu ajikeleze kwaye enze izenzo ezahlukeneyo ngaphandle kweentlungu. Nangona kunjalo, izinto ezininzi ezinobungozi ezibangela ukuba inkqubo ye-musculoskeletal ibangele amandla okugqithisa kakhulu kwiindawo ezisezantsi kunokuphuhlisa i-stress fractures kwithambo kwaye ibangele intlungu kunye nokukhathazeka. Ukuqhekeka koxinzelelo, ngokuhamba kwexesha, kubangela intlungu kunye nokuvuvukala emilenzeni kwaye kunokuchaphazela umntu ngokubenza bangakwazi ukuhamba ngaphandle kokuva intlungu kwisinyathelo ngasinye abasithathayo. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic kunye neendlela zokolula njenge-MET zinokunceda ukukhulula, ukwandisa imisipha eqinile, kunye nokukhulula imilenze. Ngonyango oluqhubekayo, abantu abaninzi baye bazi ukuba lungakanani uxinzelelo olugqithileyo abalubeka emilenzeni yabo kwaye banokuqaphela ngakumbi imisebenzi yabo yemihla ngemihla ngaphandle kweentlungu.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

May, Todd, kunye noRaghavendra Marappa-Ganeshan. "Uxinzelelo lweefractures-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 17 July 2022, www.ncbi.nlm.nih.gov/books/NBK554538/.

URobinson, uPatrick G, kunye nabanye. "IiNgxaki zoxinzelelo: Uxilongo kunye noLawulo kwisetingi yokhathalelo oluphambili." Ijenali yaseBritani yeZenzo Jikelele : Ijenali yeKholeji yaseRoyal yeeGcisa Jikelele, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6428476/.

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