Itafile yentenetya ngumdlalo onokudlalwa ngabantu bayo yonke iminyaka kunye nesakhono. Umlinganiselo omncinci kunye nokunciphisa ukunyakaza kwenza ukuba kufikeleleke ngakumbi. Kuye kwaqina umzimba, kunye nabadlali abaqeqeshiweyo benza ukomelela kube yinxalenye ebalulekileyo yoqeqesho lwabo. Nangona kunjalo, kuwo onke amanqanaba, inika umsebenzi ophakathi, olungele intliziyo, ingqondo kunye nomzimba. I-tennis yetafile yokuzonwabisa ifunyenwe ukuba yonyuse ingqondo, ivuselele ukusebenza kwengqondo, incede ukuphuhlisa izakhono zokucinga kunye nokulungelelaniswa kwesandla kunye nesandla, kunye nokubonelela ngomthambo we-aerobic kunye nokunxibelelana kwezentlalo.
Contents
Itafile yethenini
Ukuseta kunye nemigaqo iyafana Nge tennis kwaye ingadlalwa yodwa okanye kabini. Izakhono ezifunekayo ukuphuhlisa kukufunda ukubetha nokulawula ibhola rhoqo. Itheyibhile ye-tennis inokuba nzima, kunye neentlobo ezahlukeneyo zokufota, i-spins, kunye nesitayile, kodwa izakhono ezisisiseko ezifunekayo ziquka:
Umsebenzi weenyawo ofanelekileyo
- Nangona umzimba awuhambi kangako, umsebenzi weenyawo ibalulekile ngeentshukumo ezikhawulezayo ezenziwa ngexesha elifutshane.
- Ubuchule beenyawo obusisiseko bubandakanya ukunyakaza okuguquguqukayo okukhawulezayo, ukulinganisela, kunye nokusabalalisa ubunzima.
ukukhonza
- Ukukhonza okusisiseko kuyimfuneko ukuze ufumane inqaku.
- Zininzi iindidi zenkonzo kwintenetya yetafile, kodwa ezona ziphambili zezo i-forehand kunye ne-backhand ikhonza.
I-Forehand kunye ne-Backhand Strokes
- Izitayela ezahlukeneyo ze-stroke zinokusetyenziswa, kodwa izibetho zangaphambili kunye ne-backhand zezona ziqhelekileyo.
- Ukufunda indlela umzimba osebenza ngayo kwaye uphendule kwi-swing, indawo yoqhagamshelwano kunye nokulandelwa kwe-stroke nganye kubalulekile ukufumana uninzi kwi-stroke nganye.
Ukukhawuleza kunye nobuchule
- Itafile yentenetya ngumdlalo wezihlunu okhawulezayo osebenzisa ugqabhuko-mandla olukhawulezayo kunye namandla aqhushumbayo.
- Abaqeqeshi kunye nabadlali basebenzisa indibaniselwano ye-hybrid, i-high-intensity, kunye noqeqesho olusebenzayo ukulungisa umzimba.
- Uqeqesho oluphezulu lwekhefu lubandakanya iintshukumo eziqhumayo, njengokutsiba kwe-squat, ukwenza imisipha kunye nemisipha isebenze. umda we-anaerobic.
Ukulungelelaniswa kwamehlo
- Ukudlala kuphucula izakhono zokulungelelanisa amehlo kunye nokuvuselela ingqondo kunye nokugxila.
- Oku kuhle ukulola i-reflexes jikelele.
Izinzuzo zezeMpilo
Itheyibhile yentenetya inika impilo emininzi iinzuzo ezibandakanya:
- Ngumdlalo wentlalo obonelela ngendlela eyonwabisayo yokuchitha ixesha nosapho kunye nabahlobo.
- Umngcipheko jikelele wokulimala uphantsi.
- Kulula kwiimisipha kunye namalungu.
- Yandisa amandla.
- Ukuphucula ibhalansi.
- Ukuphucula i-reflexes.
- Utshisa iikhalori.
- Igcina ingqondo ibukhali.
- Kuphelisa uxinzelelo.
Itafile yethenini
Ucaphulo
Biernat, Elżbieta, et al. "Iliso kwiBhola: ITennis yeTafile njengeFomu yePro-Mpilo yoLonwabo-ngexesha loMzimba." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 15,4 738. 12 Epreli 2018, doi:10.3390/ijerph15040738
UPicabea, uJon Mikel, et al. "Ingxelo yoBulunga boMzimba yoDidi lweSizwe lwabadlali beTennis yeTable: Impembelelo yeMpilo kunye nokuSebenza." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,17 9362. 4 Septemba 2021, doi:10.3390/ijerph18179362
UPilis, uKarol, et al. "Ukwakheka komzimba kunye nesondlo sabadlali ababhinqileyo." Roczniki Panstwowego Zakladu Higieny vol. 70,3 (2019): 243-251. doi:10.32394/rpzh.2019.0074
Zagatto, Alessandro Moura, et al. “Imfuno enamandla kunye nokulungiswa komzimba kwabadlali bentenetya yetafile. Uphononongo lophononongo. " Ijenali yenzululwazi yezemidlalo vol. 36,7 (2018): 724-731. doi:10.1080/02640414.2017.1335957
UZhu, uKe, kunye noLina Xu. "Uhlahlelo kwiMpembelelo yeSifundo soNyulo lweTeyibhile yeTennis kwiMpilo yaBafundi beKholeji." Ijenali yobunjineli bokhathalelo lwempilo vol. 2022 8392683. 17 Jan. 2022, doi:10.1155/2022/8392683
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Table Tennis Health Benefits: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
