I-Piriformis Syndrome Inokubangela Ngaphezulu kweentlungu ze-Hip

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Imisipha emzimbeni wethu isinceda ukuba sisebenze xa sifuna ukuba, siphumle kwaye silungise emva kwemisebenzi, kwaye siqhubeke nokubonelela iintshukumo zemihla ngemihla oko kunceda ukugcina umzimba usebenza ngokuchanekileyo. Iimbaleki kunye nabemi ngokubanzi, qeqesho lomzimba kwaye ukutya ukutya okunempilo nceda ukuhambisa i-fuel kungekuphela nje kwizitho zangaphakathi kodwa kunceda ukuxhasa izihlunu, iigaments, kunye ne-skeletal joints kukulimala. Njengoko abantu abaninzi beqala ukucinga ngempilo kunye nempilo yabo, izinto ezininzi zidla ngokuvela ezinokubangela ukuba bamise uhambo lwabo lwezempilo kunye nempilo. Imiba efana uxinzelelo, iingozi, iziganeko ezibuhlungu, kunye imikhwa yokuphila inokuchaphazela umzimba kwaye, ekuhambeni kwexesha, inokuba ngumngcipheko wokukhula kwiingxaki ezingapheliyo. Umzekelo uya kuba apho umntu efumana intlungu ye-hip ehambelana ne-piriformis syndrome. Inqaku lanamhlanje lijonga i-piriformis syndrome, indlela enokubangela ngayo ngaphezu kweentlungu ze-hip, kunye nokuba kukho unyango olukhoyo lwe-piriformis syndrome. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwi-musculoskeletal therapies ukunceda abo bane-piriformis syndrome. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iPiriformis Syndrome?

Ngaba ukhe wava iintlungu eziphuma empundu ukuya emilenzeni? Ngaba kubuhlungu xa uhleli phantsi? Okanye ngaba uziva ukuntyiloza kunye nokuba ndindisholo kwimpundu kunye namathanga? Ezinye zezi mpawu zinokuba yimiqondiso yokuba unokufumana i-piriformis syndrome. Izifundo zophando ziye zachaza i-piriformis syndrome njengemeko yeklinikhi apho uxinzelelo lwemihla ngemihla oluchaphazela umzimba lubangela ukuba i-piriformis muscle (i-muscle encinci enzulu kwingingqi ye-buttock) ibe nzima kwaye icaphukise i-nerve ye-sciatic. Xa loo nerve ye-sciatic iba mandundu, inokuba ngumngcipheko wokukhula sciatica. Abantu abaninzi abaqondi ukuba i-sciatic nerve nayo iyachaphazeleka xa yabo imisipha ye-piriformis kummandla weempundu zisetyenziswa ngokugqithisileyo kwaye ziqine ngenxa yemisebenzi enzima. Oku kungenxa yenkolelo yokuba nayiphi na into engaqhelekanga engaqhelekanga kwi-piriformis muscle iya kuhambelana neempawu ze-sciatica. Nangona kunjalo, xa umntu efumana intlungu ye-buttock ehamba phantsi komlenze obangelwa yi-piriformis muscle echaphazelekayo, abaninzi baya kulawula ezinye zezizathu eziqhelekileyo ze-sciatica njenge-nerve root impingement ebangelwa yi-disc herniation.

Okumangalisa kukuba, izinto ezintathu eziphambili ezibangela ukuba zidibene ne-piriformis syndrome. Into yokuqala ebangela ukuba i-myofascial trigger points inokuba ziziphumo iintlungu ezibhekisiweyo (intlungu okanye ukungakhululeki kwenye indawo yomzimba). Isizathu sesibini esibangela ukuba kubanjwe i-nerve entrapment ngokuchasene ne-sciatic foramen enkulu edlula kwiimisipha ezahlukeneyo ze-piriformis. Kwaye ekugqibeleni, into yesithathu ebangela ukungasebenzi kakuhle kwe-sacroiliac ngenxa ye-piriformis muscle spasm. Uphando lutyhila ukuba imisipha ye-piriformis inceda ukuzinzisa i-joint sacroiliac; xa i-muscle encinci iqala ukucaphuka, ibangela intlungu kwingingqi ye-buttock. Kodwa i-sacroiliac dysfunction ihambelana njani ne-piriformis syndrome? Ewe, ekubeni iintlungu ezisezantsi zinxulunyaniswa nokungasebenzi kakuhle kwe-sacroiliac, intlungu iya kuhlala ihla ukuya emadolweni kunye nezihlunu ze-groin ngelixa iba ngumngcipheko wokuphuhlisa i-piriformis syndrome. 

 

I-Piriformis Syndrome Ibangela Ngaphezu Kwentlungu Ye-Hip?

Ngenxa yobukhulu bayo obubanzi kwi-sciatic foramen enkulu, i-piriformis muscle ingasetyenziswa ngokugqithiseleyo kwaye iqinile, ngaloo ndlela ibe yi-piriformis syndrome. I-Piriformis syndrome inokuba yingozi kwiinqanawa ezininzi kunye neentsholongwane eziphuma kummandla we-pelvis kwaye zinokuthi zixinzelelwe, zibangele ngaphezu kweentlungu ze-hip. Uphando lutyhila ukuba i-piriformis syndrome inokuthi ibonakale njenge-ischiofemoral impingement ebangela intlungu ye-hip engaphezulu kwe-articular ngokufaka i-quadratus femoris muscle ebangela intlungu ye-groin. Esinye isizathu sokuba i-piriformis syndrome idibaniswe nentlungu engapheliyo ye-pelvic. Intlungu engapheliyo ye-pelvic ihambelana njani ne-piriformis syndrome? Ubuhlungu obungapheliyo be-pelvic i-non-cyclic intlungu ehlala kwi-pelvis, enokuthi ibandakanye imisipha ejikelezileyo njenge-piriformis muscle exhasa i-hip ecasulayo kunye nommandla we-pelvis. I-Piriformis syndrome ingaba nayo umngcipheko wemeko edibeneyo yokuphuhlisa eminye imiba yezempilo efana ne-fibromyalgia kubantu abaninzi. Ezinye iimeko zineempawu eziqhelekileyo ezinxulumene ne-piriformis syndrome, kuquka:

• Iimpawu ezibonakalayo
• Ubungqina
• Ukuthamba kwezihlunu
• Iintlungu xa uhleli
• Ukungakhululeki ngelixa usenza umthambo

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Umahluko phakathi kweSciatica kunye nePiriformis Syndrome-Ividiyo

Ngaba ukufumanise kulucelomngeni ukukhululeka xa uhleli phantsi usenza izinto zokuzonwabisa? Kuthekani ngeentlungu ezikhuphayo ezihamba emlenzeni wakho? Okanye ngaba isinqe sakho siziva siqinile kwaye siqinile? Ukufumana ezi mpawu kuthetha ukuba unokuba ne-piriformis syndrome. Ividiyo engentla ichaza umahluko phakathi kwe-piriformis syndrome kunye ne-sciatica. Uphando lutyhila ukuba i-piriformis syndrome ichazwa ngokweklasi njengentlungu ye-sciatic; nangona kunjalo, akusiyo i-sciatica. I-Sciatica ibangelwa yi-compressed sciatic nerve ngenxa yediski ye-herniated kwi-lumbar spine. Ngokwahlukileyo, i-piriformis syndrome ibangelwa xa ukulimala okubuhlungu okanye imeko ephantsi ibangela ukuba i-piriformis muscle ibe yi-spasm kwaye ikhulise i-nerve ye-sciatic. Izinto ezahlukahlukeneyo ezifana nokuhlala ixesha elide, ukunyakaza okuphindaphindiweyo okubandakanya imilenze, kunye nokunyuka kwezitebhisi ezibanzi kunokubangela ukuba i-piriformis muscle yonakaliswe ngokulula okanye yenzakele, kubangele i-piriformis syndrome. Ngethamsanqa, kukho iindlela zokunciphisa intlungu ye-nerve ye-sciatic kunye nokuphucula i-piriformis syndrome.

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Unyango olukhoyo kwiPiriformis Syndrome

 

Amayeza amaninzi ziyafikeleleka ukulawula intlungu kunye nokungahambi kakuhle okubangelwa yi-piriformis syndrome kubantu abahluphekayo. Abanye abantu bathatha amayeza angaphaya kwe-counter ukunciphisa iintlungu, ngelixa abanye besebenzisa ipakethe eshushu / ebandayo kwindawo echaphazelekayo ukuthomalalisa ukungonwabi. Iimpawu ezinxulumene ne-piriformis syndrome zihlala zihamba ngaphandle konyango olongezelelweyo; nangona kunjalo, ukuba intlungu okanye ukungonwabi kusekho, abantu abaninzi banokuzuza kwezinye iindlela zonyango, njengokhathalelo lwe-chiropractic, unyango lomzimba, okanye ukuthotywa komgogodla. Kungakhathaliseki ukuba kukwelula ngobumnene, ukunyanzeliswa komgogodla, okanye ukunyanzeliswa, ezi zonyango zilungele nabani na ojongene nesifo se-piriformis kunye neempawu ezinxulumene nazo. Ulungiso lwenyama kunokunceda ukunciphisa iimpawu ezibuhlungu ezinxulumene nesifo se-piriformis ngokusebenzisa ukulula okuthambileyo okunceda ukubuyisela uluhlu lomntu. Ukhathalelo lweChiropractic lubandakanya uhlengahlengiso lomqolo kunye nokunyangwa ngesandla ukunyanga ukulimala okanye iimeko ezahlukeneyo. Ukunyibilika komgogodla isebenzisa i-traction ukutsala ngobunono kumqolo ukukhulula i-nerve eyingozi ekubangeleni intlungu. Uncedo lunokubuyisela ngokuthe ngcembe impilo yendalo yomntu ngelixa ulawula iimpawu ezihambelanayo kunye nonyango olukhoyo kubantu abane-piriformis syndrome.

 

isiphelo

I-Piriformis syndrome yimeko apho uxinzelelo lwemihla ngemihla luchaphazela imisipha ye-piriformis kwingingqi ye-buttock ukuba icaphuke kwaye iqine ngelixa ikhulisa i-nerve ye-sciatic. Abaninzi bacinga ukuba izinto ezingaqhelekanga ezichaphazela imisipha yabo ye-piriformis ziya kuhambelana neempawu ze-sciatica. Nangona kunjalo, i-sciatica ibangelwa ukunyanzeliswa kweengcambu ze-nerve ezibangelwa yi-disc herniation. I-Piriformis syndrome yilapho loo misipha encinci isetyenziswe ngokugqithiseleyo kwizinto ezahlukahlukeneyo ezibangela ngaphezu kweentlungu ze-hip kunye ne-butt. Ezinye iimeko ezigqithekileyo ezinxulumene nesifo se-piriformis zingaba ngabalamli be-groin kunye nentlungu ye-pelvic. Ngethamsanqa, ukunakekelwa kwe-chiropractic, unyango lomzimba, kunye nokunciphisa umzimba kunokunceda ukubuyisela umzimba ngokuthe ngcembe ngokulawula i-piriformis syndrome kunye neempawu ezihambelana nazo.

 

Ucaphulo

Hicks, Brandon L., et al. "Piriformis Syndrome." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 21 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK448172/.

UNewman, uDavid P, kunye noLiang Zhou. "I-Piriformis Syndrome Ebonakala njenge-Ischiofemoral Impingement." Cureus, Cureus, 16 Septemba 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8520408/.

Iingcali, kuMntla-ntshona wezoNyango. "I-Piriformis Syndrome / i-Sacroiliac Dysfunction." Iziko loNyango loMntla-ntshona, 2021, nw-mc.com/piriformis-syndromesacroiliac-dysfunction/.

Ro, Tae Hoon, kunye noLance Edmonds. "Ukuxilongwa kunye noLawulo lwePiriformis Syndrome: I-Rare Anatomic Variant ehlalutywa yiMagnetic Resonance Imaging." Ijenali yeNzululwazi yoMfanekiso weKlinikhi, Medknow Publications & Media Pvt Ltd, 21 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5843966/.

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