I-Myofascial Trigger Pain echaphazela i-Trapezius Muscle

intshayelelo

Umzimba udibanisa izinto ezahlukeneyo imisipha abanemisebenzi ethile yokunceda ukudibanisa amalunga amathambo ngelixa unikezela umsebenzi kwiingalo, intamo, imilenze kunye nomqolo. Abantu abaninzi basebenzisa izihlunu zabo ukusetyenziswa kwansuku zonke njengokuphakamisa nokuthwala izinto, ukusuka kwenye indawo ukuya kwenye, nokukhusela amalungu abalulekileyo ekonakalisweni. Ukuza kuthi ga ngoku, imiba efana neziganeko ezibuhlungu, ukulimala, kunye nezinto ezisingqongileyo zinokuchaphazela umzimba kwaye zibangele umonakalo kwimisipha. Xa izihlunu zichatshazelwa zezi zinto, amaqhina amancinci inokubumba kunye nebhendi ye-taut muscle enokubangela iimpawu ezibuhlungu ezichaphazela iindawo ezithile emzimbeni. Esinye sezihlunu ezichaphazelekayo yintlungu yi-trapezius muscle, eyaziwa ngokuba yi-"coat hanger" muscle, enokuthi idibaniswe neempawu ezingapheliyo ze-myofascial pain syndrome. Inqaku lanamhlanje lihlola i-trapezius muscle, indlela intlungu ye-myofascial echaphazela ngayo i-trapezius muscle, kunye nendlela yokulawula intlungu ye-myofascial trapezius. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal ukunceda abantu abaphethwe yintlungu ye-trapezius ye-muscle ehambelana nentlungu ye-myofascial. Sikwakhokela izigulana zethu ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Trapezius Muscle?

 

Ngaba ukhe waziva intlungu entanyeni yakho, emagxeni, okanye phakathi-upper back? Ngaba uziva iintloko zibuhlungu kufutshane neetempile zakho? Kuthekani ngokuthantamisa kwiindawo ezithile zomzimba wakho? Ezinye zezi zimpawu zingabonakala kwimisipha yakho ye-trapezius. Imisipha ye-trapezius ibekwe ngaphaya komqolo ekhangeleka ngathi yitrapezoid elula enemicu engaphezulu, ephakathi, nesezantsi kwezihlunu ezinemisebenzi eyahlukeneyo kumqolo ophakathi-ophakathi, amagxa kunye nentamo. Ngelixa i-muscle yonke ye-trapezius inceda ukujikeleza, ukuphakamisa, kunye nokubuyisela i-scapula ngelixa ukwandisa intloko nentamo, kunye nokuguqula i-chin ngokwayo. Kwangaxeshanye, i isihlunu sonke inokunceda ekuncediseni ukwandiswa komlomo wesibeleko kunye ne-thoracic spine.

• Izihlunu zeTrapezius eziphezulu: vumela amahlombe ukuba aphakame, aguqe intloko kunye nentamo, kwaye uncedise ukuxhasa ubunzima beendawo eziphezulu zomzimba, kuquka iingalo.
• Imisipha yeTrapezius ephakathi: inceda ngokuguquguquka kunye nokuxhwilwa kweengalo ezijikeleze amagxa kuluhlu olupheleleyo.
• Izihlunu zeTrapezius ezisezantsi: Inceda ukuhoxisa i-scapula ngelixa ujikeleza i-glenoid fossa phezulu ngokunciphisa imida ye-vertebral ye-scapula. Le micu inceda ukuguquguquka kunye nokuxhwilwa kweengalo.

Xa imikhosi ephazamisayo okanye ukulimala kuchaphazela imisipha ye-trapezius, iimpawu ezibuhlungu ziqala ukuchaphazela izihlunu, ezibangela ukuba zibe zithenda kwi-touch kwaye zichaphazele iindawo ezahlukeneyo emzimbeni.

 

Intlungu yeMyofascial ichaphazela njani iTrapezius Muscle?

 

Xa imikhosi ephazamisayo okanye ukulimala kuchaphazela imisipha ye-trapezius, iindawo ezithile zamagxa, intamo, kunye ne-upper-mid back ziya kuba neempawu ezinxulumene nentlungu. Xa abantu befumana intloko ebuhlungu kunye neentlungu zentamo kunye nentamo emizimbeni yabo ngelixa beziva bethambile kwimisipha yabo ye-trapezius, oku kwaziwa ngokuba iintlungu ezibhekisiweyo ezinxulumene nentlungu ye-myofascial. Intlungu ye-Myofascial kuxa amaqhina amancinci ecaleni kwe-taut muscle bands eqala ukwenza indawo ye-muscle ithenda kwi-touch. Abantu abaneentlungu ze-myofascial kwizihlunu zabo ze-trapezius banokufumana iindawo ezibuhlungu ezibangela intlungu kunye nokungasebenzi kakuhle kwemoto. Uphando lutyhila ukuba abantu abasebenza kwiinkonzo zokutya banokuba neempawu zeentlungu zegxalaba ezinxulumene nentlungu ye-myofascial ngenxa yokunyakaza okuphindaphindiweyo kwimisipha ye-trapezius ephezulu echaphazela imizimba yabo ephezulu. Intlungu ye-Myofascial trigger ingumceli mngeni kancinane ukuyifumanisa kuba iintlungu zinokuba kwindawo ezahlukeneyo kwaye zilinganise izigulo ezahlukeneyo emzimbeni. Ukuza kuthi ga ngoku, xa izihlunu ze-trapezius zichaphazeleka yintlungu ye-trigger inokubandakanyeka kwintlungu yomlomo wesibeleko. Intlungu ye-myofascial yomlomo wesibeleko sisifo esibangela intlungu yokusetyenziswa ngokugqithiseleyo kwemisipha okanye ukwenzakala entanyeni. Xa intlungu ichaphazela imisipha yentamo, inokuhamba ukuya kwimisipha ye-trapezius ebangela ububele kunye novelwano kwindawo ye-muscle echaphazelekayo. Uxinzelelo, i-postural mechanics, okanye ukunyakaza okuphindaphindiweyo kunokuphuhlisa i-myofascial pain syndrome kwaye ichaphazele imisipha ejikelezileyo.

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Amanqaku eTrapezius Trigger- Ividiyo

Ngaba ukhe waziva ubuhlungu emagxeni akho, entanyeni, kunye nomqolo ophakathi? Kuthekani ngokuthamba kwezihlunu kwiindawo ezithile zomzimba wakho? Ngaba uziva uxinezeleko entanyeni yakho okanye kufutshane neetempile zentloko yakho? Ukuba uye wajongana nayo nayiphi na yezi mpawu, ngoko unokuba ufumana intlungu ye-myofascial trapezius. Ividiyo engentla ichaza indlela i-trigger points esuka kwiziganeko ezibuhlungu inokuchaphazela i-trapezius muscle kwaye ibangele intlungu ebhekiswayo edlula ezinye iimeko ezinokuchaphazela umzimba. Uphando lutyhila ezibangela amanqaku kwintloko nakwizihlunu zentamo yabantu abaninzi ababandezelekileyo baneentloko ezibuhlungu. Iintloko zohlobo lweTension yenye yeempawu ezinxulumene nentlungu ye-myofascial trapezius. Ezinye zezinye iimpawu ezinxulumene neentlungu ze-myofascial ezichaphazela i-trapezius muscle ziquka:

• Intlungu enzulu
• Ubunzima
• Iimfucu zamathambo
• Ukuqina emagxeni nasentanyeni
• Ukuthamba emagxeni, entanyeni, nangaphezulu
• Intloko ye-Occipital

 

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Indlela yokulawula iintlungu ze-Myofascial Trapezius

 

Xa abantu abaninzi bebandezeleka ngenxa yentlungu ye-myofascial trapezius, abaninzi baya kugqirha wabo oyintloko kwaye babacacisele ukuba bahlala befumana iintloko ezibuhlungu rhoqo. Ekubeni intlungu ye-myofascial inxulunyaniswa ne-trapezius muscle inzima kwaye inzima koogqirha ukuba baxilonge kuba intlungu yomntu wonke yahlukile. Oogqirha abaninzi baya kuthumela izigulana zabo kwiingcali ezihambelanayo ezifana neengcali zonyango, i-massage therapists, okanye i-chiropractors ukufumanisa ukuba intlungu ibekwe phi ecaleni kwe-trapezius muscle. Unyango oluhlukeneyo lunokunceda ukunciphisa imisipha eqinile, kunye izifundo zityhila ukuba unyango lwe-spinal manipulative lunokunceda ukulawula intlungu engapheliyo evela kwimvelaphi ye-myofascial. Ukuguqulwa komgogodla okanye ukungahambi kakuhle kunokubandakanya ingcambu ye-nerve ye-spinal ehambelanayo eyenza imiphumo ye-antinociceptive kwi-muscle yethenda, ngaloo ndlela ibangele intlungu kwi-trapezius muscle. Ukusebenzisa unyango olwahlukeneyo ukunyanga iintlungu ze-myofascial trapezius kunokubonelela abantu ngesiqabu esiluncedo kwiintlungu zabo kunye nokulawula iimpawu zabo ezinxulumene nazo.

 

isiphelo

Isihlunu se-trapezius sisihlunu esikhulu esimilo se-trapezoid esisemva. Imicu yemisipha ephezulu, ephakathi, nesezantsi inemisebenzi eyahlukeneyo entloko, entanyeni, emagxeni nasezingalweni. I-trapezius muscle inceda kwakhona ekuncediseni ukwandiswa komlomo wesibeleko kunye ne-thoracic spine. Xa iziganeko ezibuhlungu okanye ukulimala kuchaphazela i-trapezius muscle, inokuphuhliswa ngokuhamba kwexesha ukudala amanqaku e-trigger kunye ne-taut muscle band ye-trapezius muscle kwaye ibangele intlungu ebhekiswe kwiindawo eziphezulu zomzimba. Ngethamsanqa unyango olwahlukeneyo lunokunceda ukulawula iimpawu zentlungu ezinxulumene ne-myofascial trapezius intlungu kwaye zinokunceda abantu abaninzi ukuba babuyele kuhambo lwabo lwezempilo kunye nempilo.

 

Ucaphulo

UFernández-de-Las-Peñas, uCésar, et al. "Amanqaku e-Myofascial Trigger kunye noBudlelwane babo kwiiParameters zeKlinikhi yeNtloko kwi-Chronic Tension-Type Headache." intloko ebuhlungu, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2006, yentshutshiso.ncbi.nlm.nih.gov/16942471/.

Hwang, Ui-Jae, et al. "Ababikezeli be-Upper Trapezius Pain kunye neMyofascial Trigger Points kubasebenzi beNkonzo yoKutya: Isifundo seStrobe." iyeza, Wolters Kluwer Health, Juni 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5500039.

Laframboise, Michelle A, et al. "Impembelelo yeeNdlela ezimbini ezilandelelanayo zoMnqonqo kwiSeshini enye kwi-Myofascial Pain Pressure Sensitivity: Uvavanyo oluLawulwayo olungenamkhethe." Ijenali yombutho waseCanada weChiropractic, Umbutho waseCanada weChiropractic, ngoJuni 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4915475/.

U-Ourieff, uJared, et al. "I-Anatomy, Back, Trapezius-StatPearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 26 July 2021, www.ncbi.nlm.nih.gov/books/NBK518994/.

UTouma, uJeffrey, et al. "Intlungu yoMyofascial yeCervical-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 4 July 2022, www.ncbi.nlm.nih.gov/books/NBK507825/.

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