Uxinzelelo lweLumbar: El Paso Back Clinic

I-lumbar / low back muscles ixhasa ubunzima bomzimba ongaphezulu kwaye ibandakanyeka ekushukumeni, ukujija, ukugoba, ukutyhala, ukutsala, kunye nokufikelela. Ezi zenzo eziphindaphindiweyo zingabangela ukunyanzeliswa kwe-lumbar, umonakalo we-muscle okanye ukulimala kwi-tendon okanye imisipha ye-back back, ebangela i-spasms, intlungu, kunye nentlungu. I-lumbar strain ingaba ngumthombo weempawu zentlungu enzima; kunokubangela ukuba buthathaka kwaye, ukuba akunyangwa, kunokukhokelela kwiimeko ezingapheliyo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokuphelisa iimpawu, ilungelelanise umzimba, iphumle, ihlaziye, iqinise imisipha, kwaye ibuyisele umsebenzi.

Uxinzelelo lweLumbar

I-vertebra ye-lumbar yenza ummandla womqolo kwi-back back. Ukulimala ngokukhawuleza okanye ukulimala ngokugqithiseleyo kunokonakalisa imisipha kunye nemisipha. Uxinzelelo lwe-Lumbar muscle lubangelwa xa imicu ye-muscle yoluliwe ngokungaqhelekanga okanye ikrazukile. Ubunzima beLumbar bunokuba ebukhali/ngequbuliso or ezingapheliyo/ezihleliyo. Ubunzima obukhoyo kangangeentsuku okanye iiveki bubizwa ngokuba bubukhali. Ithathwa njengengapheliyo ukuba ithe yaqhuba ngaphezu kweenyanga ezintathu. Ingenzeka nakweyiphi na iminyaka kodwa ixhaphake kakhulu kubantu abakumashumi amane eminyaka. Ukwanda kwemingcipheko kunokubandakanya:

• Ubuthathaka umqolo okanye izihlunu esiswini kunokubangela
• I-hamstrings eqinile inokutsala izihlunu ezisezantsi.
• Igophe elisezantsi eligqithileyo.
• I-pelvis ejonge phambili.

iimpawu

Lumbar bunzima ingaba neempawu kunye neempawu ezahlukeneyo ngokuxhomekeke kwindawo, umonakalo, kunye nesizathu sokulimala. Umonakalo unokuvela kukulimala okulula okugqithisiweyo ukuya kwiinyembezi ezipheleleyo okanye ezipheleleyo zamaqondo ahlukeneyo. Iinyembezi zibangela ukuvuvukala kwindawo ejikelezileyo, okubangelwa i-spasms yangasemva kunye nobunzima bokuhamba. I-spasm ye-muscle yi-cramp ebangelwa ukunyanzeliswa ngokukhawuleza kunye nokuzikhethela okanye ukuxubha kwaye ingaba enye yeempawu ze-lumbar strain. Ezinye iimpawu zingabandakanya:

• Ukuqhawuka kwezihlunu nokuba ngumsebenzi okanye xa uphumle.
• Ukuqina kumqolo ophantsi.
• Ubunzima bokuma okanye ukuhamba, kunye nokukhululeka okuncinci xa uphumle.
• Ingxaki yokwenza imisebenzi elula njengokugoba okanye ukunyuka izinyuko.
• Iintlungu ezisezantsi ziyakwazi ukuphuma kwiimpundu ngaphandle kokuchaphazela imilenze.
• Umqolo ongezantsi unokuba thambile kwaye ube buhlungu xa ubamba.
• Ukunciphisa amandla emisipha.
• Uluhlu oluthintelweyo okanye olulinganiselweyo lwesindululo.
• Ukungakwazi ukugcina ukuma okunempilo ngenxa yokuqina kunye / okanye intlungu.
• Iimpawu zokungakhululeki eziqhubekayo.
• Ukungakhululeki ukusuka kwiintlungu ezincinci ukuya kwiintlungu ezibukhali, ezibuhlungu.
• Ukuvutha okungapheliyo.

Izizathu

Kuhlala kukho izinto ezininzi ezinobungozi ezibangela ukwenzakala okanye umonakalo. Abambalwa oonobangela abaxhaphakileyo:

• Ukuguga
• Ukuma okungenampilo
• Ukuphindaphinda
• Ukusebenzisa ngokugqithiseleyo imisipha
• Ukungasebenzi ubuchwephesha bomzimba
• Ukwenzakala okubangelwa kukwenzakala
• Ukubetha kwezihlunu
• Genetics

Chiropractic

Ngokuxhomekeke kubunzima, ugqirha okanye umboneleli wezempilo unokucebisa unyango lwe-chiropractic kunye nonyango lomzimba. I-chiropractor iya kwenza uvavanyo, idibaniswe nokuxilongwa ngugqirha, ukuphuhlisa isicwangciso sonyango esilungiselelwe / somntu. Unyango lungabandakanya:

• Unyango lomkhenkce kunye nobushushu
• Ukuphulula ukukhuthaza ukuhamba kwegazi
• Ukukhuthazwa kwemisipha yePercussive
• Ukutsaleka kwe-pelvic
• omoya
• Ukuzilolonga
• Ukuzivocavoca ukwenza ekhaya ukwenzela isiqabu sexesha elide.

Lukhetho olukhuselekileyo lokukhulula izihlunu ezingasemva, ukukhulula iintlungu, kunye nokukhuthaza ukuphiliswa komqolo osezantsi.

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Ukwenzakala koMnqonqo kwezeMidlalo

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Ucaphulo

Ibhola, uYakobi R et al. "I-Lumbar Spine Injuries kwiMidlalo: Uphononongo loNcwadi kunye neeNgcebiso zonyango lwangoku." Iyeza lezemidlalo - vula vol. 5,1 26. 24 Jun. 2019, doi:10.1186/s40798-019-0199-7

Domljan, Z et al. "I-Lumbalni strain-sindromi" [i-Lumbar strain syndromes]. Reumatizam vol. 38,5-6 (1991): 33-4.

Li, H et al. "Impembelelo yokubuyisela umthambo kunye nokuguqulwa kwezicubu ezithambileyo kwizigulana ezinobunzima be-lumbar muscle." Ijenali yaseNigeria yokuziqhelanisa neklinikhi vol. 20,5 (2017): 629-633. doi:10.4103/njcp.njcp_126_16

Williams, uWhitney, kunye noNoelle M Selkow. "Ukukhutshwa kwe-Self-Myofascial kumgca we-Superficial Back Ukuphucula ukuhlala kunye nokuFikelela umgama." Ijenali yokuvuselelwa kwezemidlalo vol. 29,4 400-404. 18 Okt. 2019, doi:10.1123/jsr.2018-0306