Ukuzilolonga kwezemidlalo Iintloko ezibuhlungu emva kweKliniki yeChiropractor

Iintloko zokuzilolonga kwezemidlalo ziintloko ezibuhlungu ezibandakanya iintlungu ngexesha okanye kwangoko emva kwemidlalo, umthambo, okanye ukwenza okuthile ngokomzimba. Ziza ngokukhawuleza kodwa zinokuhlala imizuzu embalwa, iiyure, okanye iintsuku. Imisebenzi eyayanyaniswa neentloko zokuzilolonga ibandakanya ukubaleka, ukuphakamisa iintsimbi, intenetya, ukuqubha, nokubheqa. I-Chiropractic, i-massage, i-decompression, kunye ne-traction therapies inokulungelelanisa umzimba kwaye ikhulule imisipha evumela ukujikeleza ngokufanelekileyo kunye nezicwangciso ezithile zokunceda ukukhusela iziqendu ezizayo. Ngokuqhelekileyo, akukho sifo esisisiseko okanye ukuphazamiseka, kodwa kuyacetyiswa ukuba uthethe nomboneleli wezempilo ukuze uqiniseke.

Ezemidlalo Zilolonge Iintloko

Xa abantu besebenzisa imizimba yabo ngamandla, bafuna igazi elongezelelweyo kunye neoksijini, ngakumbi ngemisebenzi ebandakanya ukuqinisa / ukuqinisa izihlunu zesisu okanye ukonyusa uxinzelelo lwesifuba. Oogqirha kunye noososayensi bakholelwa ukuba intloko ebuhlungu iyenzeka xa umthambo onzima ubangela ukuba imithambo kunye nemithambo ikhule ukuze ijikeleze igazi elininzi. Ukwandiswa kunye nokunyuka kokujikeleza kwegazi kuvelisa uxinzelelo kwi-skull enokubangela intlungu.

Ezinye izichukumisi

Ukwenza umthambo akukuphela konobangela; eminye imisebenzi yomzimba enokubangela intloko ebuhlungu ziquka:

• Ukukrazula
• Ukuhlahlela
• Ukutsala nzima ukusebenzisa igumbi lokuhlambela
• Isondo
• Ukuphakamisa okanye ukuhambisa into enzima

iimpawu

Iimpawu zentloko yokuzivocavoca kwezemidlalo ziquka:

• Ukuqina kwentamo okanye intlungu
• Iintlungu kwicala elinye okanye omabini entloko
• Iintlungu ezibethayo
• Ukuqaqanjelwa yintlungu
• Ukuqina kwamagxa, ukungakhululeki, kunye/okanye iintlungu

Ngamanye amaxesha abantu baxela ukuba intloko ebuhlungu inokuvakala njenge-migraine enokubandakanya:

• Iingxaki zombono njengamabala angaboniyo
• I sizathu
• Ukuvutha
• Uvakalelo lokukhanya

Uninzi lweentloko zokuzilolonga zihlala iiyure ezintlanu ukuya kwezingama-48 kwaye zinokuqhubeka iinyanga ezintathu ukuya kwezintandathu.

Ukuqondwa

Isifo esisisiseko okanye ukuphazamiseka akubangeli iintloko ezininzi ezibuhlungu. Nangona kunjalo, abantu abanentloko ebuhlungu kakhulu okanye rhoqo kufuneka badibane nogqirha wabo okanye umboneleli wezempilo. Uvavanyo luya ku-odolwa ukuze kukhutshwe izizathu ezinokuthi zibandakanye:

• I-MRI iya kuthatha imifanekiso yengqondo eyenziwe ngekhompyutha.
• I-Angiography ihlola imithambo yegazi, ngokuqhelekileyo nge-a I-CTA, i-tomography yekhompyutha, okanye I-MRA okanye i-magnetic resonance angiography.
• Itephu yomnqonqo/i-lumbar puncture ithatha isampulu yolwelo olusuka kumqolo ukuze luvavanywe.

Ukuba akukho sizathu sisisiseko esifunyenweyo, umboneleli wezonyango unokuxilonga intloko ebuhlungu ukuba kukho ubuncinci iintloko ezimbini ezinokuthi:

• Zibangelwa kukuzilolonga okanye ukwenza umsebenzi womzimba.
• Iqaliswe ngexesha okanye emva komsebenzi womzimba.
• Ithathe ixesha elingaphantsi kweeyure ezingama-48.

Unyango lweChiropractic

Ngokutsho Umbutho waseMelika waseChiropractic, uhlengahlengiso lomgogodla lukhetho olusebenzayo lonyango lwentloko. Oku kubandakanya i-migraines, uxinzelelo intloko, okanye ezemidlalo zilolonge intloko. Ukusebenzisa iindlela ezijoliswe kuzo, i-chiropractic ibuyisela ukulungelelaniswa kwemvelo komzimba ukuphucula umsebenzi kunye nokunciphisa uxinzelelo kwinkqubo ye-nervous. Oku kuvumela umzimba ukuba usebenze kumanqanaba afanelekileyo ukunciphisa uxinzelelo lwemisipha kunye noxinzelelo lwemisipha.

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Itheyibhile yokunciphisa i-DOC

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Ucaphulo

Isiseko seMigraine saseMelika. Intloko yesibini. (americanmigrainefoundation.org/resource-library/secondary-headaches/) Ifikeleleke nge-11/17/2021.

Evans, Randolph W. "Imidlalo kunye neentloko ezibuhlungu." Intloko ebuhlungu vol. 58,3 (2018): 426-437. doi:10.1111/head.13263

Umbutho waMazwe ngaMazwe weentloko ezibuhlungu. UHLELO LWAKHE ICHD-3. (ichd-3.org/other-primary-headache-disorders/4-2-primary-exercise-headache/) Ifikeleleke nge-11/17/2021.

McCrory, P. "Intloko kunye nokuzilolonga." Iyeza lezemidlalo (Auckland, NZ) vol. 30,3 (2000): 221-9. doi:10.2165/00007256-200030030-00006

Isiseko seSizwe seentloko ezibuhlungu. Iintloko eziSebenzayo. (intloko ebuhlungu.org/2007/10/25/exertional-headaches/) Ifikeleleke nge-11/17/2021.

Ramadan, Nabih M. "Intloko enxulumene nezemidlalo." Iintlungu zangoku kunye neengxelo zentloko vol. 8,4 (2004): 301-5. doi:10.1007/s11916-004-0012-1

Trotta K, Hyde J. Iintloko ezibangelwa ukuzivocavoca umzimba: ukuthintela, ukulawula, kunye nonyango. (www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment) I-US Pharm. 2017;42(1):33-36. Ifikeleleke nge-11/17/2021.