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The entanyeni ibalulekile ekugcineni intloko ime nkqo kubudlelwane obungenamsebenzi ne umlenze wesibeleko. Intamo likhaya ku idlala lengqula kunye nezihlunu ezijikelezayo ezinceda ukuxhasa intamo kuwo wonke umzimba. Enye yezihlunu ezinceda ukuxhasa intamo yi-sternocleidomastoid muscle. Xa imikhosi ephazamisayo iqala ukuchaphazela intamo, ngokuhamba kwexesha kunokukhokelela ekuphuhlisweni kweemeko ezingapheliyo ezinxulumene nentlungu. Xa abantu beqala ukuva intlungu echaphazela intamo yabo, inokubangela ukuba bahlupheke kwaye bafumane iindlela zokukhulula intlungu abayifumanayo. Inqaku lanamhlanje ligxile kwi-sternocleidomastoid muscle, indlela intlungu ye-trigger echaphazela ngayo le misipha, kunye neendlela zokunciphisa intlungu ye-SCM. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskelet ukunceda abantu abaphethwe yi-SCM ehambelana neentlungu ezibangelwa yi-trigger entanyeni. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iSternocleidomastoid Muscle?

Ngaba uye wafumana intlungu emacaleni entamo yakho? Kuthekani ngokuhamba okulinganiselweyo xa ujika intamo yakho ukusuka kwelinye icala ukuya kwelinye? Okanye ngaba iintloko zibonakala ziba mandundu imini yonke? Ezinye zezi mpawu zinxulunyaniswa neentlungu ecaleni kwentamo kwaye zinokuchaphazela izihlunu ezijikelezileyo ezidityanisiweyo. Esinye sezihlunu ezijikelezileyo ezihlala emva kwe-thyroid eyaziwa ngokuba I-SCM okanye i-sternocleidomastoid muscle. Imisipha ye-sternocleidomastoid yimisipha ende ene-innervation emibini kunye nemisebenzi emininzi entanyeni. I-SCM ixhunywe kwi-trapezius muscle enceda ukuguqula intamo, ukudonsa intloko phambili ngelixa uzisa i-chin phantsi kwesifuba. I-SCM kunye ne-trapezius muscle isebenza kunye ukunceda ukuzinzisa kunye nokulungisa isikhundla sentloko ngelixa umninimzi ethetha okanye edla. Xa izinto zichaphazela intamo ekuhambeni kwexesha, i-SCM nayo iyabandakanyeka.

 

Ngaba i-Trigger Pain iyichaphazela njani iSternocleidomastoid?

 

Xa izinto ezichaphazela i-SCM ehambelana nentamo, imiba emininzi iya kuqala ukuchaphazela intamo kunye nentlungu edibeneyo kufuphi namehlo, iindlebe, emacaleni ezihlathini, nasebunzi. Uphando lutyhila ukuba i-SCM inokuphuhlisa amanqaku e-myofascial trigger entloko, ebangela iintlungu ezibhekisiweyo. Amanqaku e-Trigger ahlala enziwa xa amandla aphazamisayo achaphazela iindawo ezithile emzimbeni. Ukuze i-SCM ichaphazeleke yintlungu ye-trigger, amaqhina amancinci kunye nebhendi ye-taut ye-SCM ye-muscle fibers ivakalelwa kuxinzelelo xa ixinzelelwe, kwaye abantu abaninzi bahlala bechaza intlungu njengenzulu kwaye ibuhlungu. Ukuza kuthi ga ngoku, iimpawu ezinxulumene ne-SCM zibangela iintlungu zingabonakala kwiinhlanganisela ezininzi okanye kunye ngokuxhomekeke kwindlela ebuhlungu ngayo intlungu emntwini. Ezinye ze iimpawu ezinxulumene I-SCM ebangela iintlungu ziquka:

  • Intloko ebuhlungu (isinus, cluster, okanye tension)
  • Umqala obuhkungu
  • Iintlungu zendlebe (izandi eziphuma ezindlebeni)
  • Umbono ongezantsi
  • Vertigo
  • Isiyezi
  • Imicimbi yokulinganisa
  • Ubuhlungu besisu

 


Iintlungu zeSCM kunye neeNqaku zokuTyala-Ividiyo

Ngaba ubujongana nentloko ebuhlungu imini yonke? Kuthekani ngokuthamba kwezihlunu kwiindawo ezithile ezikufutshane nentamo okanye emagxeni akho? Okanye ngaba uziva unesiyezi ukuba sichaphazela imisebenzi yakho yemihla ngemihla? Abantu abaninzi abanezi mpawu banokuthi bajongane neentlungu ze-SCM ezinxulumene neentlungu ze-trigger. Le vidiyo ingentla inika umbono ocacileyo wokuba ingaba i-trigger pain ingabandakanyeka njani kwiintlungu ze-SCM. I-SCM okanye i-sternocleidomastoid muscle yi-muscle ende ejikeleze emacaleni entamo kwaye idibene ne-trapezius muscle. Xa izinto ziqala ukuchaphazela i-SCM, i-muscle isengozini yokuphuhlisa intlungu ye-trigger kunye ne-muscle fibers. Uphando lutyhila ezibangela iintlungu ecaleni kwe-SCM zinokuchaphazela imisebenzi yemisipha eqhelekileyo ye-SCM, njengokuhlafuna ngenxa yokungasebenzi kakuhle. Ngethamsanqa, kukho iindlela zokukhulula intlungu ye-SCM ehambelana neentlungu ze-trigger ezichaphazela intamo.


Iindlela zokunciphisa iintlungu ze-SCM kwiNtamo

 

Xa kuziwa kwintlungu ye-SCM ehambelana neentlungu ezibangelwa yi-trigger entanyeni, abantu abaninzi bafumana iindlela zokukhulula iimpawu ezinxulumeneyo ezibangela intlungu. Abanye abantu baya kuthatha amayeza angaphaya kwe-counter ukukhulula intamo, amagxa kunye neentlungu zentloko. Kwangaxeshanye, abanye bayazolula ukukhulula uxinzelelo entloko, entanyeni nasemagxeni. Nangona kunjalo, intlungu ye-trigger inzima kwaye inzima ukuyixilonga kuba ilinganisa ezinye iimeko ezichaphazela umzimba. Njengoko ithamsanqa linokuba nalo, oogqirha abaninzi baya kuthumela iingcali ze-musculoskeletal ezifana nee-massage therapists, ii-physical therapists, kunye ne-chiropractors ezinokunceda ukukhulula intlungu ye-SCM entanyeni. Uphando lutyhila ukuba indibaniselwano physiotherapy, i-massage ye-classical, kunye ne-extra exercises ingasetyenziselwa ukunciphisa intlungu ye-SCM entanyeni. Ngokusolula kunye nokuphulula i-SCM, abantu abaninzi banokuqala ukuva intlungu entanyeni yabo, ukwandisa uluhlu lwabo lokunyakaza, kwaye babe nokunyamezela entanyeni yabo. Ukudibanisa ezi zonyango ezahlukeneyo ze-SCM (i-sternocleidomastoid muscle) intlungu entanyeni inokunceda ukuvuselela ingqondo yomntu yokuphila ngaphandle kobuhlungu.

 

isiphelo

I-SCM, okanye i-sternocleidomastoid muscle, i-muscle ende ehlala emva kwelungu le-thyroid kwaye idibene ne-trapezius muscle. Lo mzimba unceda ukuzinza kwaye ubambe isikhundla sentloko ngelixa uguqula intamo kwaye uzisa isilevu phantsi esifubeni. Xa izinto ezisingqongileyo okanye eziphazamisayo zichaphazela imisipha yentamo, kunokukhokelela kwiimeko ezingapheliyo ngexesha, ngaloo ndlela kubangele intlungu kunye nesisa kunye ne-SCM. Ezi ziyaziwa ngokuba ngamanqaku e-trigger kwaye kunokuba nzima ukuxilonga ngenxa yokuba zilinganisa ezinye iimpawu ezingapheliyo ezinxulumene nentamo, intloko kunye namagxa. Ngombulelo, unyango olwahlukeneyo olufana ne-physiotherapy, i-exercise exercises, kunye ne-massage yeklasiki inokunceda ukukhulula amanqaku e-trigger ecaleni kwe-SCM kunye nokukhulula intamo kunye nezihlunu ezijikelezileyo.

 

Ucaphulo

Bordoni, Bruno, kunye noMateyu Varacallo. "I-Anatomy, iNtloko kunye neNtamo, i-Sternocleidomastoid Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 5 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK532881/.

UBüyükturan, Buket, et al. "Iimpembelelo ze-Sternocleidomastoid ye-Muscle edibeneyo kunye ne-Massage kwiintlungu, ukukhubazeka, ukunyamezela, i-kinesiophobia, kunye ne-Range of Motion kubantu abane-Chronic Neck Pain: i-Randomized, i-Single-Blind Study." Inzululwazi ye-Musculoskeletal & Practice, iThala leencwadi leSizwe laseMelika, nge-12 kaJuni 2021, yentshutshiso.ncbi.nlm.nih.gov/34147954/.

Kohno, S, et al. "Intlungu kwi-Sternocleidomastoid Muscle kunye ne-Occlusal Interferences." Ijenali yokuvuselelwa ngomlomo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 1988, yentshutshiso.ncbi.nlm.nih.gov/3171759/.

Misaghi, Babak. "I-Sternocleidomastoid Syndrome: Uphononongo Lwemeko." Ijenali yombutho waseCanada weChiropractic, Umbutho waseCanada weChiropractic, ngoSeptemba 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC1769463/.

isikhanyeli

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-Trigger Pain Echaphazela i-Sternocleidomastoid Muscle"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali