Ukusetyenziswa kakubi kweentloko zamayeza - MOH ivela ekusetyenzisweni rhoqo okanye ngokugqithisileyo amayeza okudambisa iintlungu, okukhokelela ekubeni ube nentloko ebuhlungu mihla le okanye ekufutshane yemihla ngemihla apho amayeza aye angasebenzi kakuhle. Zikwabizwa ngokuba intloko ebuhlungu, ukusetyenziswa kakubi kwamayeza, okanye intloko ebuhlungu ebangelwa siziyobisi. Sisifo esixhaphakileyo, esimalunga nomntu omnye kwabayi-100 abafumana ezi ntloko zibuhlungu minyaka le. Zinokukhubaza, zibangele ukuba abantu ngabanye bangabi namveliso. I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic inokuvavanya, ukuxilonga, nokulawula iintloko zentloko ngokwemvelo nge-massage, uhlengahlengiso, kunye noxinzelelo.
Contents
Amayeza Ukusetyenziswa Ngokugqithisileyo Kwentloko
Amayeza afanayo athomalalisa iintlungu zentloko anokubangela intloko ebuhlungu ukuba isetyenziswa rhoqo, ibangela umjikelo ongenampilo.. Ukuxilongwa kweyeza elibuhlungu kakhulu kuthetha ukuba umntu kufuneka abe nentloko ebuhlungu ngaphezulu kweentsuku ezili-15 ngenyanga ubuncinci iinyanga ezintathu ngelixa ethatha amayeza athomalalisa iintlungu kunye/okanye athomalalisa intloko kwaye akakwazi ukufumana ezinye izizathu zeentloko zabo. Ixhaphake kakhulu kubasetyhini kunye nabantu abaneengxaki zentloko, iimeko ezibuhlungu ezingapheliyo, kunye nabantu abajongene nokudakumba kunye nokuxhalaba.
iimpawu
Iimpawu zinokuhluka ngokuxhomekeke kuhlobo lwentloko ephathwayo kunye neyeza elisetyenzisiweyo. Iimpawu eziqhelekileyo zibandakanya:
- Zenzeka yonke imihla okanye phantse yonke imihla.
- Ngokuqhelekileyo baqala xa bevuka.
- Baphucuka kunye namayeza kodwa babuye njengoko ephela.
- Intloko ebuhlungu inokuvakala njengentloko ebuhlungu, yohlobo loxinzelelo okanye iqatha, njengentloko eqaqambayo.
Ezinye iimpawu zingabandakanya:
- Iingxaki zokulala
- Ukungabi naso
- Unzima ukugxila
- Iingxaki zeMemori
- Ukutyunjwa
- Ukutshatyalaliswa
- Ukukhathazeka kwentamo kunye neempawu zentlungu
- Ubuthathaka
- Ukuxinana kweempumlo kunye/okanye neempumlo ezibalekayo
- Uvakalelo lokukhanya
- Amehlo anenyembezi
- Uvelwano oluvakalayo
- I sizathu
- Ukuvutha
Amachiza
Oogqirha kunye neengcali zonyango abazi izizathu ezichanekileyo / izizathu zokuba kutheni ezi ntloko zenzeke, kwaye ingozi iyahluka ngokuxhomekeke kumayeza. Kodwa uninzi lwamayeza lunakho ukukhokelela ekusebenziseni intloko ebuhlungu, kubandakanya:
Izihlanguli zeentlungu ezilula
- Iintlungu eziqhelekileyo zokuphelisa iintlungu ezifana ne-aspirin kunye ne-acetaminophen njengeTylenol inokuba negalelo kwimeko. Oku kuyinyani ngakumbi ukuba uthatha ngaphezulu kweedosi ezicetyiswayo.
- Ezinye izidambisi zentlungu ezifana ne-ibuprofen-Advil, Motrin IB, kunye ne-naproxen sodium-Aleve ubonise ukuba umngcipheko ophantsi yokuba negalelo ekusebenziseni kakubi intloko ebuhlungu.
IiNdidi zokuXhobisa iintlungu
- Iintlungu zokunciphisa iintlungu ezinokuthengwa kwivenkile edibanisa i-caffeine, i-aspirin, kunye ne-acetaminophen - i-Excedrin ifunyenwe igalelo kwimeko.
- Eli qela likwabandakanya amayeza kagqirha adityanisiweyo aqulathe yomtshato – iButapap, kunye neLanorinal. Amachiza aqulethe i-butalbital ane umngcipheko omkhulu yokubangela ukuba amayeza asebenzise ngokugqithisileyo iintloko ezibuhlungu.
Amayeza eMigraine
- Amayeza ahlukeneyo e-migraine adibaniswe nemeko. Ziquka itriptan -Imitrex, Zomig, kunye neyeza ezithile zentloko ezaziwa ngokuba zii-ergots, ezinje iergotamine – Ergomar. La mayeza ane-a umngcipheko ophakathi yokubangela intloko ebuhlungu.
- I-ergot dihydroergotamine – Migranal, Trudhesa babe a ingozi ephantsi yokubangela intloko ebuhlungu.
- Iqela elitsha lamayeza e-migraine aziwa ngokuba iipants zingabonakali zingabangela intloko ebuhlungu. Gepants ziquka ubrogepant - Ubrelvy kunye i-rimegepant – Nurtec ODT.
Opioids
- I-opium-derived meds okanye iikhompawundi zokwenziwa zine a umngcipheko omkhulu yokubangela ukuba amayeza asebenzise ngokugqithisileyo iintloko ezibuhlungu. Ziquka indibaniselwano ye-codeine kunye ne-acetaminophen.
Uthintelo kunye neChiropractic
La manyathelo alandelayo anokunceda ukuthintela intloko ebuhlungu:
- Landela imiyalelo yeleyibhile yamayeza kunye nemiyalelo kagqirha.
- umda nawaphi na amayeza entloko kuthathwa njengoko kuyimfuneko ukukhulula iintlungu zentloko zingabi ngaphezu kweentsuku ezimbini ukuya kwezintathu ngeveki.
- Dibana nogqirha ukuba kukho imfuneko yokuthatha amayeza ngaphezu kweentsuku ezimbini ngeveki.
- Qhagamshelana nogqirha ukuba iintloko zibuhlungu ngaphezu kweentsuku ezine ngenyanga ezinokufuna amayeza okuthintela intloko ebuhlungu.
- Lawula kwaye uphephe nantoni na ebangela intloko ebuhlungu, njengoxinzelelo, ukuphelelwa ngamanzi emzimbeni, indlala, ukutya okuthile kunye neziselo, kunye nokulala okungenampilo.
Chiropractic
Iqela lethu lisebenzisa indlela yonyango eyenzelwe wena kunye nedityanisiweyo, kuquka nokuqonda izinto ezibangelayo. Iqela liya kusebenza ukuqonda imeko yomntu ngamnye. Isicwangciso sonyango sinokubandakanya oku kulandelayo:
- I-massage yonyango yokuphumla kunye nokukhulula izihlunu eziqinileyo kunye nokwandisa ukujikeleza.
- Ukuguqulwa komqolo kunye nohlengahlengiso ukulungelelanisa umzimba, ukuphucula umsebenzi kunye nokunciphisa uxinzelelo kwinkqubo ye-nervous.
- Ukuthotywa komqolo ongekho ngotyando.
- Ukuqeqeshwa Kwezempilo
- Iingcebiso ngesondlo
- Iimpawu ukuqeqeshwa kwakhona, i-postures yomsebenzi, i-ergonomics, ukuzolula okujoliswe kuyo / ukuzivocavoca, kunye neendlela zokuphumla.
I-Chiropractic kunye neMpilo yengqondo
Ucaphulo
Alstadhaug, uKarl B et al. "Ukuthintela kunye nokunyanga amayeza ngokugqithisileyo kwentloko." Iingxelo zeentlungu vol. 2,4 e612. 26 Jul. 2017, doi:10.1097/PR9.0000000000000612
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, Hans-Christoph, et al. "I-Pathophysiology, uthintelo, kunye nonyango lwamayeza lusebenzisa intloko ebuhlungu kakhulu." ILancet. I-Neurology vol. 18,9 (2019): 891-902. doi:10.1016/S1474-4422(19)30146-2
Kulkarni, Girish Baburao, et al. "Ukusetyenziswa Kwamayeza Ngokugqithisileyo Intloko." Neurology India vol. 69, I-Supplement (2021): S76-S82. doi:10.4103/0028-3886.315981
UNegro, uAndrea, kunye noPaolo Martelletti. "IiGepants kunyango lwe-migraine." Uluvo lwengcaphephe kumachiza ophando vol. 28,6 (2019): 555-567. doi:10.1080/13543784.2019.1618830
Scripter, Cassie. "Intloko ebuhlungu: Uxinzelelo-Uhlobo lwentloko." Izinto ezibalulekileyo zeFP vol. 473 (2018): 17-20.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Medication Overuse Headaches: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
