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The entanyeni sisidibanisi sentloko kunye namagxa, ukuvumela ukuhamba kunye nokusebenza ukuzinzisa intloko ekuweni. Intamo nayo iyingxenye ye umlenze wesibeleko, apho iindlela ezininzi ze-neuron, iigaments, kunye nezihlunu zisebenza kunye kwinkqubo yomnatha ukubonelela ngemiqondiso ye-sensory-motor kwingqondo. Imisipha yentamo iphinda isebenze kunye negxalaba kunye nezihlunu ezingaphezulu ukuze zisebenze kwiindawo eziphezulu. Ezi zaziwa ngokuba zizihlunu ze-splenius kwaye zinceda ukuxhasa umqolo wesibeleko. Nangona kunjalo, njengazo zonke izihlunu emzimbeni, intamo inokutshatyalaliswa kwingozi yokulimala okanye izinto eziqhelekileyo ezinokubangela ukuba izihlunu zentamo zisetyenziswe ngokugqithiseleyo, ukulimala, kunye nokunyanzeliswa kubangela ukuba iimbilini zithumele iimpawu eziphazamisayo kwingqondo kunye nemiba yokuphuhlisa. Inqaku lanamhlanje lijonga imisipha ye-splenius entanyeni, indlela amaphuzu e-trigger achaphazela ngayo imisipha ye-splenius, kunye nendlela yokulawula intlungu yentamo ehambelana namanqaku e-trigger. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal ukunceda abantu abaphethwe yintlungu ye-myofascial trigger ehambelana neentlungu zentamo ezichaphazela imisipha ye-splenius. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Izihlunu zeSplenius Entanyeni

 

Ngaba uye wafumana intlungu yemisipha entanyeni yakho? Kuthekani ngokuziva uxinene emacaleni entamo yakho xa uhambisa intloko ukusuka kwelinye icala ukuya kwelinye? Okanye ngaba iintloko ezibuhlungu zibonakala ziphuma ndawo kwaye zichaphazela usuku lwakho? Uninzi lwezi zimpawu zihambelana nentlungu yentamo echaphazela imisipha ye-splenius kwaye ingabangela imiba edibeneyo echaphazela intamo kunye nomva ongaphezulu. I izihlunu splenius zihlulwe zibe ngamaqela amabini izihlunu: i-splenius capitis kunye ne-splenius cervicis. Zombini izihlunu ze-splenius nganye inomsebenzi wokusebenza kwentamo. I-splenius capitis inikezela ukujikeleza kunye nokwandiswa kwentloko, ngelixa i-splenius cervicis ibonelela ngokujikeleza kwaye idlulela kumqolo wesibeleko. I-splenius capitis fibers idibene ne-SCM (sternocleidomastoid) izihlunu ezinceda ukuhambisa intloko. I-splenius cervicis ibandakanya i-vertebrae emithathu ephezulu yomlomo wesibeleko kwaye ifake imicu ye-muscle kwimisipha ye-scapulae. Nangona ezi zihlunu zimbini zibonelela ngemisebenzi eyahlukeneyo, zinokuthi zibandakanyeke kukulimala okunokubangela imiba yentamo kunye nomva ongaphezulu.

 

Indlela Amanqaku e-Trigger ayichaphazela ngayo i-Splenius Muscles

 

Esinye sezikhalazo eziqhelekileyo abantu abaninzi babonakala bechatshazelwa yintlungu yegxalaba kunye nentamo. Izinto ezahlukahlukeneyo zingabangela impembelelo emagxeni nasentanyeni ngenxa yokugqithisa imisipha ye-splenius edibeneyo entanyeni nasemagxeni kunye nokuphuhlisa amanqaku aqalayo ahambelana nemisipha ye-splenius. Uphando lutyhila ukuba amanqaku aqalayo okanye iintlungu ze-myofascial zingenza izihlunu ze-splenius zibe ne-hypersensitive kunye nethenda kunye ne-taut band ye-splenius muscle. Ukuza kuthi ga ngoku, izihlunu ze-splenius zibonakala kwaye zivelise intlungu yendawo kwezinye izakhiwo entanyeni, emagxeni nasentloko. Amanqaku e-trigger anzima kakhulu ukuxilonga ngenxa yokuba alinganisa eminye imiba engapheliyo echaphazela umzimba kwaye inokubandakanya iimpawu ezininzi eziqhelekileyo ezinokuthi zenzeke yonke imihla. Uphando lutyhila ukuba iimpawu eziqhelekileyo ezifana neentloko zihambelana namanqaku e-trigger ecaleni kwentloko, intamo, kunye nezihlunu zamagxa. Ekubeni amanqaku e-trigger anzima ukuxilonga, angenza i-taut band ye-musculoskeletal fibers kwaye ibe yinto esebenzayo okanye efihliweyo xa uxinzelelo luhlala kwindawo echaphazelekayo. Ukuza kuthi ga ngelo xesha, kubangela uxinezeleko entloko, entanyeni nasemagxeni omzimba. Ngethamsanqa, iindlela ezahlukeneyo zokulawula iintlungu ze-trigger point zinxulunyaniswa neentlungu zentamo kunye nemisipha ye-splenius.


Amanqaku e-Trigger & Splenius Muscles-Ividiyo

Ngaba ukhe wajongana neentloko ezibuhlungu ezenzeka ngokungalindelekanga imini yonke? Kuthekani ngokufumana ukuqina kwemisipha kunye nokuthamba okubekwe entanyeni nasemagxeni akho? Okanye ngaba ubungalali kakuhle ubusuku bonke? Uninzi lwezi mpawu zidibene neentlungu ze-trigger point ezinxulumene nentlungu yentamo kunye nemisipha ye-splenius. Ividiyo engentla ichaza indlela amanqaku e-trigger achaphazela ngayo imisipha ye-splenius kunye nezinye zezizathu ezikhokelela ekuphuhlisweni kweentlungu ze-trigger point kunye nemisipha ye-splenius. Abantu abaninzi abajongene namanqaku e-trigger ahambelana neentlungu zentamo bahlala bechazela oogqirha babo ukuba baye baziva benobunzima bemisipha entanyeni yabo, kubangela ukuhamba okulinganiselwe. Uphando lutyhila ukuba i-myofascial trigger esebenzayo ibangela amanqaku ecaleni kwentamo kunye nezihlunu zamagxa zenze iintlungu ezigqithisiweyo ukuba zibe negalelo kwiimpawu zentlungu ebuhlungu, ukukhubazeka, kunye nomgangatho ophantsi wokulala kwiintlungu zentamo. Ukuza kuthi ga ngelo xesha, abantu abaninzi bazama ukubandakanya unyango oluhlukeneyo ukunciphisa iimpawu kunye nokulawula intlungu yentamo ehambelana namanqaku e-trigger.


Ukulawula Intlungu Yentamo eNxulunyaniswe namanqaku e-Trigger

 

Abantu abaninzi abajongene nentlungu yentamo ehambelana namanqaku e-trigger kunye nemisipha ye-splenius kaninzi abaqondi ukuba ezinye izizathu zichaphazela indlela imisipha esetyenziswa ngayo. Izinto eziqhelekileyo njengokuma kakubi, ukujonga phantsi kweefowuni, okanye ukuthembela kufutshane naziphi na izikrini kunokubangela uxinzelelo kwimisipha ye-splenius. Ngokwahlukileyo, izinto ezibuhlungu ezifana ne-whiplash okanye iingozi ze-auto zingabangela intlungu kwi-muscle fibers. Iindlela ezahlukeneyo zokulawula intlungu yentamo ehambelana namanqaku e-trigger ayisiyi-invasive ngaphandle kokuba intlungu inzima. Xa umntu esiya kugqirha wakhe oyintloko ukuze axilongwe, bachaza iimpawu zentlungu echaphazela imizimba yabo ngelixa ugqirha ebaxilonga. Nje ukuba umba ufunyaniswe, oogqirha abaninzi baya kuthumela izigulane zabo kwingcali yeentlungu ezijongene nalo mbandela. Ke yithi ukuba umntu ujongene neentlungu zentamo ehambelana neentlungu ze-trigger point kunye nezihlunu zabo ze-splenius ezibangela ukuba baphathwe yintloko, baya kuthunyelwa kwingcali yeentlungu ezifana ne-chiropractor ukukhulula intlungu ye-myofascial trigger kunye nemisipha ye-splenius ephethwe yi-spinal subluxation. kwinkqubo ye-musculoskeletal system. Uhlengahlengiso lomqolo luvumela izihlunu ezomeleleyo ukuba zikhululeke kwaye zide ziqhawule ukuncamathela kwamanqaku e-trigger kwisihlunu. Ukubandakanya ukhathalelo lwe-chiropractic ukunyanga intlungu yentamo ehambelana namanqaku e-trigger kunokubuyisela ukusebenza komzimba.

isiphelo

Intamo ivumela intloko ukuba ihambe kwaye incede igcine izinzile. Njengenxalenye yomqolo wesibeleko, intamo ineendlela ezininzi ze-neuron, iigaments, kunye nezihlunu ezisebenza kunye nenkqubo ye-nervous central ukubonelela nge-sensory-motor function. Izihlunu ezibonelela ngokusebenza kwamagxa, intamo, kunye nomqolo ongaphezulu zibizwa ngokuba yi-splenius muscles. Izihlunu ze-splenius zibandakanya amaqela amabini: i-capitis kunye ne-cervicis, enemisebenzi eyahlukeneyo yokusebenza kwentamo. Nangona kunjalo, njengawo nawuphi na umsipha emzimbeni unokuchaphazeleka yimiba eyahlukeneyo enokubangela imiba yentamo kunye nomva ongaphezulu. Imiba eqhelekileyo kunye neyobuhlungu ingakhokelela ekuphuhlisweni kwentlungu ye-myofascial trigger kunye nemisipha yentamo. Kuloo ndawo kubangela intlungu yentamo kunye nokukhubazeka entanyeni. Xa oku kwenzeka, unyango oluhlukeneyo lukhoyo ukulawula intlungu yentamo ehambelana nentlungu ye-myofascial kunye nokunciphisa iimpawu, ezibangela ukukhululeka entanyeni.

 

Ucaphulo

Chatchawan, Uraiwan, et al. "Iimpawu kunye noKwabiwa kwamanqaku e-Myofascial Trigger kubantu abaneentloko ezingapheliyo zeTension-Type." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6451952/.

Henson, Brandi, et al. "I-Anatomy, Back, Izihlunu-i-StatPearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 10 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK537074/.

Muñoz-Muñoz , Sonsoles, et al. "IiMyofascial Trigger Points, Intlungu, Ukukhubazeka, kunye noMgangatho Wokulala Kubantu abaneentlungu zeNeck Neck." Ijenali yoNyango kunye noNyango lweeNkobe, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2012, yentshutshiso.ncbi.nlm.nih.gov/23158466/.

URibeiro, uDaniel Cury, et al. "Ukuxhaphaka kwamanqaku e-Myofascial Trigger kwiNtamo kunye neNgxaki eNxulumene neNgxaki: Ukuphononongwa okuCwangcisiweyo koNcwadi." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 25 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6060458/.

isikhanyeli

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Amanqaku e-Trigger achaphazela iNtamo kunye ne-Splenius Muscle"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali