UkuQala koQeqesho
Iintlungu zangasemva zinokudodobalisa, zibangele ukungakwazi ukuhamba, ukungaguquguquki, kwaye zibe nempembelelo enkulu kumgangatho wobomi bomntu. Inokwenza neyona misebenzi iqhelekileyo yemihla ngemihla ibenzima kakhulu � kwaye ide ibenzima. Ukwakha izihlunu ezenza undoqo wakho (izisu kunye nomva) kunokunceda ukuxhasa umqolo wakho kunye nokunciphisa intlungu emva. Kwiimeko ezininzi, ukomeleza ezi zihlunu kunokunceda umguli aphephe amayeza anemiphumo engathandekiyo yawo yaye aphephe notyando. Ngeentshukumo ezimbalwa nje ezilumkileyo unganciphisa kakhulu eyakho umqolo obuhlungu, ukwandisa ukuhamba kwakho, kwaye ubuyisele ubomi bakho.
Contents
Indima ye-Abs kunye ne-Back Muscles
Umqolo sisakhiwo esixhasayo somqolo, kodwa ikwasisiseko esibalulekileyo somzimba wonke. Igcina inkqubo yemithambo-luvo ephakathi, kwaye iimpembelelo zemithambo-luvo zigqithiselwa ecaleni komgaqo omkhulu womqolo.
Iingalo, imilenze, intamo, kunye nentloko zonke zidibene kwaye zizinziswe ngumqolo ngokusebenzisa inethiwekhi eyinkimbinkimbi yemigqa kunye nezihlunu. Imisipha yangasemva kunye ne-abs, okanye izihlunu zesisu, zisembindini, okanye umbilini, yale network yezihlunu. Bagcina umzimba uthe tye kwaye baququzelele intshukumo. Xa ezi zihlunu zingundoqo zingekho kwimeko entle, ibeka uxinzelelo kumqolo, ichaphazela amandla ayo okuxhasa umzimba. Oku kudla ngokukhokelela kwiintlungu zomqolo kunye nokulimala kwezinye iimeko.
Ulungelelwaniso lwesithuba
Ukulungelelaniswa kwesithuba unegalelo rhoqo kwiintlungu zomqolo. Oku kudla ngokubangelwa zizihlunu ezibuthathaka.
Njengoko izihlunu zisilela ukwenza umsebenzi wazo ukuzinzisa umqolo, umzimba uhlengahlengisa ngokwesakhiwo ukulungiselela ubuthathaka. Oku kunokukhokelela ekumeni okubangela intlungu edibeneyo kunye neentlungu zemisipha kunye neentloko.
Umzekelo, ukugoba okanye ukugoba amagxa kunokubangela iintlungu emva, kodwa kunokubangela uxinzelelo emagxeni nasentanyeni. Oku, kwakhona, kunokubangela iintloko ezibuhlungu kunye nemigraines kwizigulana.
I-sway back, apho umqolo ongaphantsi uguqa, obangela ukuba i-pelvis ithintele phezulu, ingabangela intlungu ephantsi, ngakumbi emva kokuma ixesha elide. I-Swayback ingaba ngumphumo wemisipha ye-core ebuthakathaka okanye udibaniso lwesiseko esibuthathaka, esidibaniswe nokukhuluphala okanye ukukhulelwa.
Ubunzima kwindawo yesisu butsalela umnqonqo phambili ukuze ugobe. Isilingi sokukhulelwa ngamanye amaxesha sinokunceda kwiintlungu, kodwa sisixhobo nje sokuncedisa. Unyango lwangempela kukuqinisa izihlunu ezingundoqo ukuze zikwazi ukuxhasa umqolo kunye nomzimba ngokwaneleyo.
Uqeqesho lweSiseko
UEric Goodman, ugqirha wamathambo, waphuhliswa Uqeqesho lweSiseko njengendlela yokunceda izigulane zakhe ezibandezeleka kwiintlungu ezisezantsi kodwa azikwazi ukwenza i-Pilates okanye i-yoga. Ikwayilelwe ukunceda abo bahlala ixesha elide ukuchasana neziphumo ezibi zempilo ezinxulumene nazo.
Uqeqesho olusisiseko lubandakanya iintshukumo ezinamandla kodwa ezithe ngqo ezisebenza ukudibanisa amatyathanga ezihlunu zomzimba, ukwandisa amandla kunye nokulungelelanisa umbindi kunye nomqolo. Ayifuni nasiphi na isixhobo ukuze iintshukumo zenziwe naphi na. Izihlunu ziqeqeshelwa indlela yokuhamba ngokuchanekileyo kunye nokusebenza kunye ukuze wena umzimba ufunde ukuhamba ngendlela eyenzelwe ngayo ukuhamba. Umthambo obalulekileyo, obalulekileyo unokujongwa kuwo le vidiyo.
Ukudala i-core eyomeleleyo kunokunceda ukukhulula umqolo obuhlungu kodwa zongeze izibonelelo ezifana nokwandisa amandla, ukuhamba kakuhle, kunye nomoya ophuculweyo. Ngokuvumela umzimba ukuba uzixhase, unokuzikhulula ngokwendalo iintlungu kwaye uphilise iimeko ezithile ngaphandle kotyando oluhlaselayo okanye amayeza anokuba neziphumo ebezingalindelekanga ezingathandekiyo okanye eziyingozi. Xa uwunyamekela kakuhle umzimba wakho, uya kukunyamekela kakuhle.
I-CrossFit Workouts & Care Chiropractic
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Indlela Ukwakha Amandla Awona Ngakanani Unokunciphisa Ubunzima Bokubuya? El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
