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Njengoko ihlabathi lihamba rhoqo, abantu abaninzi kufuneka banyamezele iimeko zoxinzelelo ezichaphazela imizimba kunye nempilo yabo. Umzimba ufuna iihomoni ezifana cortisol ukugcina ukusebenza njengoko kuchaphazela i I-immune, i-nervous, i-cardiovascular, kunye ne-musculoskeletal systems, xa sikhankanya ezimbalwa. Omnye umsebenzi obalulekileyo ofunwa ngumzimba yiglucose, efuna amandla ukuze uhlale ushukuma. Iimeko ezibangela ukuba amanqanaba e-cortisol kunye namanqanaba e-glucose anyuke emzimbeni angakhokelela kwimiba engapheliyo efana nesifo seswekile kunye noxinzelelo olungapheliyo. Oku kubangela ukuba umntu abe lusizi kwaye abe kwimeko embi ukuba ayilawulwa ngoko nangoko. Inqaku lanamhlanje livavanya indlela i-cortisol kunye neglucose echaphazela ngayo umzimba kunye nonxibelelwano oludibeneyo phakathi koxinzelelo kunye nesifo seswekile. Thumela izigulana kubaboneleli abaqinisekisiweyo, abanezakhono ezikhethekileyo kulawulo loxinzelelo kunye nonyango lwe-endocrine kubantu abanesifo seswekile. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

I-Cortisol iwuchaphazela njani umzimba?

 

Ngaba unengxaki yokulala ebusuku? Kuthekani ngentloko ebuhlungu rhoqo eyinkathazo imini yonke? Okanye ngaba uye waqaphela ukwehla kobunzima obugqithisileyo okanye ukuzuza ubunzima obujikeleze i-middlesection yakho? Ezinye zezi mpawu ziyimiqondiso yokuba i-cortisol yakho kunye namanqanaba eglucose aphezulu kwaye inokuchaphazela umzimba wakho. I-Cortisol yihomoni eveliswa kwinkqubo ye-endocrine kwaye inokuba luncedo okanye ibe yingozi emzimbeni ukuba ayikhangelwa rhoqo. Izifundo zophando zichaze i-cortisol njengenye yeeglucocorticoids ebalaseleyo ekhutshelwe ngaphandle ngenxa yempendulo yeekhemikhali zomzimba, ephawulwa yi-HPA (hypothalamic-pituitary-adrenal) axis inceda imicimbi yokuqonda. Nangona kunjalo, xa amanqanaba e-cortisol eguquka engapheliyo emzimbeni ngenxa yeemeko ezibangela ukuba umzimba ungasebenzi, unokuchaphazela kakhulu umntu kwaye kubangele ukungalingani kwi-axis ye-HPA. Ezinye zeempawu ezikhokelela kwi-cortisol engapheliyo emzimbeni zinokubandakanya:

  • Ukungalingani kweHormonal
  • Ukuxhathisa kwe-insulin
  • Ukutyeba kwakho
  • Ukonyuka kwamafutha e-visceral "esisu".
  • Ukonyuka kwemveliso ye-cortisol
  • Iingxaki zamajoni omzimba
    • Ukwalana kunye ne-Asma
    • Amalungu avuthayo
    • Ukuchacha kakuhle komthambo

Ulwazi olongezelelweyo lunikiwe ukuba ubukho be-cortisol emzimbeni bunokunceda ukwandisa ukufumaneka kweswekile yegazi engqondweni. Nge-cortisol ebonelela ngokusebenza kwamalungu, iswekile yegazi inika amandla kumzimba.

 

Isebenza njani iCortisol kunye neGlucose eMzimbeni

I-Cortisol inceda ukuvuselela ukuhlanganiswa kweglucose eninzi esibindini, ivumela iprotheyini yebhlokhi ukutyhala i-amino acids kwiswekile yomzimba. Oku kwaziwa njenge-fatty acid liberation biotransformed ibe yiglucose. Xa oku kusenzeka, kunceda ukuvuselela ukugcinwa kwamafutha e-visceral ukuba i-glucose engaphezulu ayisetyenziswanga, ngaloo ndlela ibangela ubunzima. Izifundo zophando zibonisile ukuba ukungabikho kwe-cortisol kunokubangela ukuncipha kwemveliso ye-glucose ye-hepatic emzimbeni. Oku kuya kubangela i-hypoglycemia, apho umzimba ungenayo i-glucose eyaneleyo kwinkqubo yawo. Uphando olongezelelweyo lubonisa ukuba i-cortisol iphendula kuyo nayiphi na i-stressor echaphazela umntu onamanqanaba aphantsi e-glucose kodwa ingaba yinto enhle emva komthwalo we-glucose. Ukulawula i-glucose yomzimba kunye namanqanaba e-cortisol kunokunceda ukuqhubela phambili ukuphuhliswa kwesifo seswekile.


Indlela iCortisol enxulunyaniswa ngayo noHlobo lwesi-2 seswekile-Ividiyo

Ngaba ukhe wajamelana neemeko ezicinezelayo ezibangela ukuba izihlunu zakho ziqine? Kuthekani ngokuva iswekile yegazi lakho nokuba linyukela phezulu okanye lisezantsi? Ngaba uziva iziphumo ezivuthayo kuwo wonke umzimba wakho ozenza zibuhlungu? Uxinzelelo lunokubangela iziphumo ezinobungozi emzimbeni, kusebenze ukuvutha, ukwandisa ithoni yovelwano, kunye nokunciphisa ukuphendula kweglucocorticoid. Ukuxinezeleka kunokudibaniswa nesifo sikashukela, njengoko ividiyo engentla ibonisa indlela i-hormone yoxinzelelo i-cortisol edibaniswa ngayo nesifo seswekile se-2. Uphando lophando lukhankanyile ukuba i-cortisol inokunxulunyaniswa kakubi nobuchwephesha bokumelana ne-insulin, ukwandisa ukusebenza kweeseli ze-beta kunye nokwandisa i-insulin ekhutshwe emzimbeni. Oku kunokuba yingozi kubantu abaninzi abanesifo seswekile esele bekho kwaye bebesoloko bejongene noxinzelelo. 


Umdibaniso oManyeneyo phakathi koxinzelelo kunye nesifo seswekile

 

Unxibelelwano oludibeneyo phakathi koxinzelelo kunye nesifo seswekile luboniswa njenge uphando lophando lufumene ukuba i-pathophysiology yexhala kunye nesifo seswekile yonyuse umngcipheko wokunganyangeki kwe-insulin emzimbeni. Xa umntu ejongene noxinzelelo olungapheliyo, kunokubangela ukuba babe nemiba emininzi efana nale:

  • Ukunganyamezelani okubandayo
  • Ukuncipha kwengqondo kunye nomoya
  • Iimvakalelo zokutya
  • Amandla aphantsi imini yonke

Xa oku kusenzeka, umzimba usemngciphekweni omkhulu wokumelana ne-insulin kunye nohlobo lwe-2 yeswekile. Uphando lophando lukhankanyile olo hlobo lwesifo seswekile luphawulwa kukunganyangeki kwe-insulin kunye nokungasebenzi kakuhle kweeseli ze-beta. I-glucocorticoid emzimbeni inokugqithisa kakhulu ukuchaphazela iiseli, ibangele ukungasebenzi. Uphononongo olongezelelweyo lophando luye lwabonisa ukuba naluphi na uxinzelelo olubonwayo lunokuba ngumngcipheko obalulekileyo ongachaphazeli kuphela umzimba, njenge-hypertension, i-BMI (i-index mass body), okanye umgangatho wokutya kodwa unokubangela ukunyuka kohlobo lwe-2 yeswekile. Xa abantu befumana iindlela zokunciphisa uxinzelelo lwabo olungapheliyo, kunokunceda ukulawula amanqanaba e-glucose ekufikeleleni kumanqanaba abalulekileyo.

 

isiphelo

Uxinzelelo olungapheliyo lomzimba lunokubangela ukunganyangeki kwe-insulin kwaye kubangele ukuba isifo seswekile sibekho ngaphambili. Umzimba udinga i-cortisol kunye neglucose ukuze uhlale usebenza kwaye ube namandla okuhamba. Xa abantu beqala ukuba noxinzelelo olungapheliyo kunye nesifo seswekile, kunokuba nzima ukulawula; nangona kunjalo, ukwenza utshintsho oluncinci kumzimba njengokufumana iindlela zokunciphisa uxinzelelo, ukutya ukutya okunempilo, kunye nokubeka iliso kwizinga le-glucose kunokunceda umzimba ubuyisele amanqanaba e-glucose kunye ne-cortisol eqhelekileyo. Ukwenza oku kunokukhulula abantu abaninzi abafuna ukuqhubeka nohambo lwabo lwezempilo ngaphandle koxinzelelo.

 

Ucaphulo

UAdam, uTanja C, et al. "I-Cortisol inxulunyaniswe kakubi kunye nokuziva kwe-insulin kwi-Overweight Latino Youth." Umbhalo we-Clinical Endocrinology kunye neMetabolism, Umbutho we-Endocrine, Oct. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/.

UDe Feo, uP, kunye nabanye. "Igalelo leCortisol kuLawulo lweGlucose kuBantu." Ijenali yaseMelika yePhysiology, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 1989, yentshutshiso.ncbi.nlm.nih.gov/2665516/.

Hucklebridge, FH, et al. "Ukuvuka kweCortisol impendulo kunye namanqanaba eGlucose yegazi." Sciences soBomi, ILayibrari yeSizwe ka-US yamayeza, 1999, yentshutshiso.ncbi.nlm.nih.gov/10201642/.

UJoseph, uJoshua J, kunye noSherita H Golden. "I-Cortisol Dysregulation: Ikhonkco leBidirectional phakathi koxinzelelo, uxinzelelo, kunye noHlobo lwe-2 yeswekile iMellitus." Izibhengezo zeZiko leSayensi laseNew York, ILayibrari yeSizwe yaseMelika yoNyango, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/.

Kamba, Aya, et al. "Umanyano phakathi kwamaNqanaba aPhezulu eSerum Cortisol kunye nokuNcitshiswa kweMfihlo ye-insulin kubemi ngokubanzi." PloS One, iThala leeNcwadi loLuntu leNzululwazi, ngoNovemba 18, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5115704/.

Lee, Do Yup, et al. "Iinkalo zobuGcisa kunye nezoNyango zeCortisol njengeMakishi yeBiochemicals yoxinzelelo olungapheliyo." IiNgxelo zeBMB, Umbutho waseKorea we-Biochemistry kunye ne-Molecular Biology, ngo-Epreli 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4436856/.

UThau, uLauren, kunye nabanye. "IPhysiology, iCortisol." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 6 Septemba 2021, www.ncbi.nlm.nih.gov/books/NBK538239.

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Ulwazi olulapha ku "Isifo seswekile kunye noxinzelelo ludityanisiwe eMzimbeni"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali