Namhlanje sijongene neentlobo ezahlukeneyo zoxinzelelo, kunye neentsholongwane ezinokubeka esichengeni amajoni ethu omzimba. Iyeza leChiropractic ligxile ekuncedeni abantu ukuba boyise aba bacinezeli ukuze bagcine ubomi obunempilo nobulungeleleneyo. Ngaphandle kohlengahlengiso lwe-chiropractic, ukhetho lobomi obunempilo, olubandakanya ukutya kubalulekile ukuze uphile kwinqanaba elifanelekileyo. Nazi ezintathu iingcebiso zondlo oko kuya kunceda ukomeleza amajoni omzimba. Amajoni omzimba asebenza kakuhle xa ukungahambi kakuhle komqolo kuhlengahlengiswe kwaye kugcinwe kusempilweni. Ukutya okufanelekileyo kunokuhamba umgama omde. Oku kwenza amajoni omzimba ixhobe ngcono ukubaleka nayiphi na ungcoliseko/iintsholongwane/iintsholongwane ezizama ukuhlasela umzimba ngexesha lemisebenzi yemihla ngemihla.
Contents
Vitamin D
Vitamin D� yomeleza amathambo namazinyo ngokunceda umzimba ukuba ufunxe icalcium. Abo banevithamin D encinci kakhulu banokukhula amathambo athambileyo, abhityileyo, anamathambo; imeko eyaziwa ngokuba rickets kubantwana kwaye i-osteomalacia kubantu abadala. IVithamin D ibonelela ngokhuseleko kuluhlu olubanzi lwezifo kunye nezifo ezingapheliyo ezifana nomhlaza. Yona iphucula impendulo yendalo yomzimba kusulelo lwebhaktiriya kwaye inceda ukwandisa ukuveliswa kweepeptides ezilwa neentsholongwane ezibaluleke kakhulu ekomelezeni amajoni omzimba.
I-calcium yeyona nto iphambili yokwakha amathambo aqinileyo, asempilweni, ngakumbi umqolo. Ukutya ukutya okutyebileyo kwi-calcium nceda ukuthintela iingxaki ezinzulu zomqolo, njengokuqhekeka komqolo kunye osteoporosis. izongezo calcium inokugcwalisa isixa esicetyiswayo semihla ngemihla kodwa asiyiyo indawo yokutya okutyebileyo kwe-calcium. Ukuba kukho i-calcium eyaneleyo ekudleni kwakho, ke izongezo aziyimfuneko. Imeko yempilo yomntu wonke yahlukile, dibana nogqirha okanye i-chiropractor malunga nokuba ingakanani ivithamin D efunekayo kwimpilo ephezulu. Iingcebiso zemihla ngemihla zihluke kwaye zinokulinganiswa ngobudala kunye nesondo.
niphilile
imifuno ingaphekwa, okanye ityiwe ikrwada. Fumana ngokukhawuleza kukuphi ukutya okukwiqela lemifuno. Imifuno efana necauliflower, ikhaphetshu, ibrokholi, kunye neBrussels zonke zivelisa imichiza eyaziwa ngokunqanda ukukhula kweeseli zomhlaza kwaye yomeleza amajoni omzimba. Enye indlela yokuqinisekisa ukuba ufumana yonke imifuno yakho kukwenza ijusi okanye i-smoothies. Intsha kwijuicing/smoothies, jonga esi sixhobo imifuno ye juicing.
Utywala
Ukugcina ukutya okusempilweni kubalulekile ekugcineni umxokomezelo owomeleleyo wokuzikhusela. Enye indlela yokwenza oku ku phepha/nciphisa utywala. Uphando luye lwabonisa ukuba utywala bunokubangela i-immunodeficiencies enokuthi isenze sichaphazeleke ngakumbi isifo sephepha, inyumoniya yebhaktiriya, kunye nezinye izifo ezosulelayo. Nangona abantu abaninzi besela utywala ngeenjongo zokuzonwabisa, nangona kunjalo, kubalulekile ukuyiqonda loo nto utywala liyeza elinokuthi lityhefe kwaye linciphise umzimba weevithamini kunye neeminerali ezibalulekileyo. Akukho kuselwa kotywala kufana nesistim somzimba esinamandla kakhulu. Ndwendwela i IZiko leSizwe ngokuSetyenziswa gwenxa kotywala kunye notywala iinyani kunye namanani.
I-Chiropractic Wellness
Ukuthathela ingqalelo ukwenza ukuvuselelwa kwe-chiropractic ibe yinxalenye yendlela yakho yokuphila, ke ngokuqinisekileyo ukwindlela elungileyo. Into onokuyilindela zizibonelelo zempilo ezininzi ezingaphaya kokhathalelo lwentlungu.�I-Chiropractic ayisiyongozi kuphela, inceda abo basempilweni ngokugcina umzimba wabo ulungelelene! Yicinge njengophuculo lwezonyango ekufuneka luqukwe kukhathalelo lwempilo rhoqo. Jonga ezi zibonelelo.
ukulala
Ukulala yingxaki enkulu, njengoko abantu bengafumani ngokwaneleyo. Ngokutsho kwe-CDC, 1 kubantu abadala be-3 ungalali ngokwaneleyo. I-Chiropractic inokunceda ukuzisa ukuphumla, ukubuyisela ukulala. Isebenza kakhulu ekuphutheleni. Inceda ukukhulula intlungu, ukuphumla, kunye nokuphucula impilo yonke, ngaloo ndlela ikuvumela ukuba uphumle.
amandla
Xa umzimba wakho usebenza kwinqanaba elifanelekileyo, uzive ungcono kwaye unamandla amaninzi. Xa umqolo ungahambelani kakuhle, uchaphazela wonke umzimba. Xa amalungu omzimba engasebenzi kakuhle, kunokubakho ubuhlungu, ukuqina kunye nokudinwa ngokulula. I-chiropractic rhoqo inokujika yonke indawo kwaye inyuse amanqanaba amandla omzimba.
Ukumelana Nesigulo
I-chiropractic rhoqo inokukunceda ukuba wakhe isistim somzimba esinamandla. Abo bafumana i-chiropractic rhoqo baxhathisa ngakumbi kwizigulo kunabantu abangenayo. Isifundo esisodwa ibonisa unyango oluqhelekileyo lwe-chiropractic lunceda ukwakha amajoni omzimba aqinileyo. Isizathu esinye nje sokubhukisha idinga kwaye usete ishedyuli yonyango kunye ne-chiropractor yakho. Ukufumana ulwazi oluthe kratya malunga nesondlo ukunceda ukwakha amajoni omzimba anamandla athethe kwi-chiropractor yakho. Banga misela unyango oluqhelekileyo / impilo / isicwangciso somthambo. Ukuba awuzange uye kwenye, sitsalele umnxeba. Siza kukunceda ukukukhokelela kwindlela yokuphila enempilo ngokusempilweni ekhuselekileyo ye-chiropractic.
I-Detox yeentsuku ezintandathu kunye neSicwangciso sokutya
Izibonelelo zeNCBI
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Spine eqinile kunye neNkqubo yokuzivikela kwi-El Paso, eTexas"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
