I-Neurology eSebenzayo: Ukutya ukutya kweHypothyroidism

I-Hypothyroidism ngumcimbi wezempilo owenzeka xa indlala yegilo ingazivelisi iihormoni ezaneleyo. Ngokutsho kweengcali zempilo, iihomoni ze-thyroid zilawula umetabolism, ukulungiswa kweeseli kunye nezicubu kunye nokukhula, phakathi kweminye imisebenzi ebalulekileyo yomzimba. Abantu abane-hypothyroidism banamava okufumana ubunzima bomzimba, ukulahleka kweenwele, imvakalelo yokubandayo, uxinzelelo, ukudinwa, kunye nezinye iimpawu. Ukutya kunye nokutshintshwa kwendlela yokuphila kunokunceda ekuphuculeni ukusebenza kwe-yegilo. Kwinqaku elilandelayo, siza kuthetha ngokutya okufanelekileyo kunye nokutya kunye nokutya onokukuphepha kunye ne-hypothyroidism.

 

Yintoni i-Hypothyroidism?

 

Umbungu we-thyroid lilungu lebhabhathane elinomzimba ofumaneka embindini wentamo. Ivelisa iihomoni ezichaphazela phantse zonke iiseli kunye nezicubu emzimbeni womntu. Xa ama-hormone e-thyroid esezantsi, i-pituitary gland, i-gland encinci efunyanwa kwisiseko sengqondo, ithumela umqondiso, owaziwa ngokuba yi-thyroid-stimulating hormone (TSH), obangela ukuba i-yegland yegland ikhuphe iihomoni eziyimfuneko ukuba zingene egazini. Ngamaxesha athile, indlala yegilo ayizikhuphi iihormoni ezaneleyo nokuba kukho i-TSH eyaneleyo. Oku kubizwa ngokuba yi-hypothyroidism eyintloko kwaye lolona hlobo luqhelekileyo lokungasebenzi kakuhle kwe-thyroid.

 

Phantse iipesenti ezingama-90 zeemeko eziphambili ze-hypothyroidism zenzeka ngenxa yeHashimoto's thyroiditis, sisifo esenzekelayo esibangela ukuba amajoni omzimba wakho ahlasele kwaye atshabalalise i-thyroid gland. I-hypothyroidism eyintloko isenokubakho ngenxa yokusilela kwe-iodine, ukuphazamiseka kwemfuza, iziyobisi kunye / okanye amayeza kunye nokuhlinzwa. Ngamanye amaxesha, i-yegland yegland ayiyi kufumana imiqondiso eyaneleyo ye-TSH. Oku kwenzeka xa i-pituitary gland ingasebenzi kakuhle kwaye kubhekiswa kuyo njenge-hypothyroidism yesibini. Ihomoni ye-thyroid ilawula imetabolism yethu enceda ukuguqula ukutya esikutyayo kube amandla.

 

Ukutya okuKutya nge Hypothyroidism

 

Ihomoni ye-thyroid inokunceda ukulawula isantya se-metabolism yethu. I-metabolism ezikhawulezayo ngokukhawuleza zitshisa iikhalori ezingaphezulu. Nangona kunjalo, kuba abantu abane-hypothyroidism bavelisa iihomoni ezimbalwa ze-thyroid, imetabolism yabo incipha kwaye itshisa kakhulu iikhalori. Imetabolism ecothayo inokubangela imiba eyahlukeneyo yezempilo, njengokunyuka kokudinwa, amanqanaba e-cholesterol yegazi, kunye nokufumana ubunzima. Izifundo zophando zifumanise ukuba ukutya ukutya okunokulingana kunokunceda ukwandisa izinga leemetabolism. Kukho iintlobo ezahlukeneyo zokutya ezinokunceda ukuphucula impilo yonke kunye nokuba sempilweni kubantu abane-hypothyroidism, kubandakanya:

 

• iziqhamo, kubandakanya iibhanana, amajikijolo, iorenji, iitamatisi, njl.
• imifuno, kubandakanya izixa ezilinganiselweyo zemifuno ephekiweyo
• okusanhlamvu kunye nembewu ngaphandle kwengqolowa
• ubisi, kubandakanya ubisi, itshizi, iyogathi, njl.
• amaqanda (ukutya amaqanda apheleleyo kuhlala kunconyelwa)
• iintlanzi, kubandakanya i-tuna, i-halibut, isalmon, i-shrimp, njl.
• inyama, kubandakanya inyama yenkomo, yenkukhu yenkukhu, njl.
• amanzi kunye nezinye iziselo ezingasetyenziswanga zecaffe

 

Izinto ezifanelekileyo zokutya kwi-Hypothyroidism

 

Iodine

 

Iodine yiminerali ebalulekileyo esetyenziselwa ukuvelisa iihomoni zedlala lengqula. Abantu abanokusilela kwe-iodine banokuba nomngcipheko owongeziweyo wokuphuhlisa i-hypothyroidism. Ukunqongophala kwe-iodine ngumba wezempilo oqhelekileyo ochaphazela phantse isinye kwisithathu sabemi kwihlabathi liphela. Ukuba unqongophele i-iodine, cinga ukongeza ityuwa yetafile ene-iodized kwisidlo sakho okanye ukutya ukutya okune-iodine eninzi, njengolwandle, intlanzi, ubisi kunye namaqanda. Izongezo ze-iodine azifuneki, njengoko unokufumana i-iodine eninzi ekudleni kwakho. Oogqirha baye bafumanisa ukuba ukufumana iodine eninzi kunokonakalisa idlala lengqula.

 

Selenium

 

I-Selenium yiminerali ebalulekileyo enceda 'ukuvuselela' iihomoni zegilo ukuze zikwazi ukusetyenziswa ngumzimba womntu. Esi sondlo sikwanazo iipropathi ze-antioxidant ezinokukhusela i-thyroid gland emonakalweni ngamamolekyuli, eyaziwa ngokuba yi-radicals yamahhala, enokubangela uxinzelelo lwe-oxidative. Ukongeza ukutya okutyebileyo kwe-selenium kukutya kwakho yindlela entle yokwandisa amanqanaba akho e-selenium. Ukutya okutyebileyo kwe-selenium kubandakanya amandongomane aseBrazil, iimbotyi, ityhuna, isardadi, kunye namaqanda. Nangona kunjalo, kuphephe ukuthatha izongezo ze-selenium ngaphandle kokuba ucetyiswe ngumsebenzi wezempilo. Izongezelelo ze-selenium zinokuba yingozi xa zithathwa ngobuninzi.

 

Izinki

 

Ngokufana neminerali eyimfuneko, eyaziwa ngokuba yi-selenium, i-zinc ikwanceda umzimba womntu “ukuvuselela” iihomoni zegilo ukuze zikwazi ukusetyenziswa lula ngumzimba womntu. Izifundo zophando zafumanisa ukuba i-zinc ekugqibeleni inokunceda ekulawuleni i-thyroid-stimulating hormone (TSH), okanye ihomoni ekhutshwe yi-pituitary gland ebonisa idlala lengqula ukuba livelise iihomoni. Ukusilela kwe-zinc kunqabile kumazwe athuthukileyo, njengoko i-zinc ininzi ekuboneleleni kokutya. Nangona kunjalo, abantu abane-hypothyroidism kufuneka batye ukutya okunokulinganisela kunye nokutya okucebileyo kwe-zinc, kuquka inyama yenkomo, inkukhu, i-oyster kunye nezinye i-shellfish, phakathi kokunye ukutya.

 

Ukutya kokukuthintela nge-Hypothyroidism

 

Ngethamsanqa, abantu abane-hypothyroidism akufuneki bakuphephe ukutya iintlobo ezininzi zokutya. Nangona kunjalo, ukutya okune-goitrogens kufuneka kudliwe ngokumodareyitha kwaye kufuneka kwakhona kuphekwe ngokufanelekileyo njengoko oku kunokuchaphazela ekugqibeleni ukuveliswa kwehomoni ye-thyroid ngokuphazamisa ukunyuswa kwe-iodine kwi-thyroid gland. Abantu abane-hypothyroidism kufuneka bakuphephe ukutya ukutya okucutshungulweyo, njengoko oku kudla kuneekhalori ezininzi. Oku kunokuba yingxaki kubantu abane-hypothyroidism, njengoko banokufumana ubunzima ngokulula. Nalu uluhlu lokutya kunye nezongezo ofanele uziphephe, kubandakanya:

 

• Millet (kubandakanya zonke iintlobo ezahlukeneyo ezikhoyo)
• ukutya okusekwe, kubandakanywa iikeyiki, ikuki, izinja ezishushu, njl.
• ii-supplements (thatha kuphela izongezelelo ezicetyiswe yingcali yezempilo)

 

Nalu uluhlu lokutya ongakutya ngokumodareyitha. Oku kukutya kune-goitrogens enokuba yingozi ukuba ityiwe kakhulu, kubandakanya:

 

• ukutya okusekwe soya, kubandakanya neembotyi zeedamame, tofu, tempeh, ubisi lwesoya, njl.
• imifuno ebethelwayo, kubandakanya i-kale, isipinatshi, i-broccoli, iklabishi, njl.
• iziqhamo ezithile, kubandakanywa amaqunube, iipere kunye neperesi
• iziselo, kubandakanya iti eluhlaza, ikofu kunye notywala

 

Isondlo esenzakalisayo seHypothyroidism

 

Goitrogens

 

I-Goitrogens zizinto ezinokuchaphazela umsebenzi we-thyroid. Abantu abane-hypothyroidism kufuneka bagweme ukutya ukutya kunye ne-goitrogens, nangona kunjalo, oku kubonakala nje kuyingxaki kubantu abanesifo se-iodine okanye badle inani elikhulu le-goitrogens. Kwakhona, ukupheka ukutya nge goitrogens kunokuzenza ezi zinto zingasebenzi. Enye ngaphandle kokutya okukhankanywe ngasentla ibandakanya i-pearl millet. Izifundo ezininzi zophando zafumanisa ukuba ukutya i-pearl millet kunokuchaphazela umsebenzi we-thyroid, nokuba awunayo iodine. Ngaphezu koko, ukutya okuninzi okuqhelekileyo kune-goitrogens, kubandakanya:

 

• ukutya okune-soya, kubandakanya i-edamame, tempeh, tofu, njl.
• imifuno ethile, kubandakanya iklabishi, i-broccoli, i-cauliflower, isipinatshi, i-Kale, njl.
• iziqhamo kunye nezityalo ezinesitatshi, kubandakanya neetrawberry, iiperesi, icassava, iitapile, njl.
• amandongomane kunye nembewu, kubandakanya amandongomane, amandongomane wepayini, amabele, njl.

 

Ummangaliso we-thyroid lilungu lebhabhathane elifakwe embindini wentamo elivelisa iihomoni xa i-pituitary gland ikhupha isibonakaliso esaziwa ngokuba yi-thyroid-stimulating hormone (TSH). Nangona kunjalo, ukungasebenzi kakuhle kwe-thyroid ekugqibeleni kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya i-hypothyroidism. I-Hypothyroidism, ekwabizwa ngokuba yi-thyroid engasebenziyo, yenzeka xa indlala yegilo ingazivelisi iihomoni ezaneleyo. Ukutya kunye nokutshintshwa kwendlela yokuphila kunokunceda ekuphuculeni ukusebenza kwe-yegilo. Kwinqaku, sixoxa ngokutya okufanelekileyo kunye nokutya kunye nokutya onokukuphepha kunye ne-hypothyroidism. Izondlo ezininzi ezibalulekileyo zinokunceda ukuphucula i-hypothyroidism ngelixa izinto ezithile zinokuchaphazela umsebenzi we-thyroid. - UDkt Alex Jimenez DC, i-CCST Insight

 

I-Hypothyroidism ngumcimbi wezempilo owenzeka xa indlala yegilo ingazivelisi iihormoni ezaneleyo. Ngokutsho kweengcali zempilo, iihomoni ze-thyroid zilawula umetabolism, ukulungiswa kweeseli kunye nezicubu kunye nokukhula, phakathi kweminye imisebenzi ebalulekileyo yomzimba. Abantu abane-hypothyroidism banamava okufumana ubunzima bomzimba, ukulahleka kweenwele, imvakalelo yokubandayo, uxinzelelo, ukudinwa, kunye nezinye iimpawu. Ukutya kunye nokutshintshwa kwendlela yokuphila kunokunceda ekuphuculeni ukusebenza kwe-yegilo. Kwinqaku elingasentla, sixoxe ngokutya okufanelekileyo kunye nokutya kunye nokutya onokukuphepha kunye ne-hypothyroidism.

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

 

Ikhutshwe nguDkt. Alex Jimenez

 

Iingxelo:

1. Abasebenzi bekliniki yaseMayo. IHypothyroidism (i-Thyroid engasebenziyo) Clinical Mayo, Isiseko se-Mayo sezeMpilo noPhando, nge-7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/syimpawu-causes/syc-20350284.
2. UNorman, uYakobi. IHypothyroidism: Isishwankathelo, oonobangela, kunye neempawu I-EndocrineWeb, Imithombo yeendaba ye-EndrocrineWeb, nge-10 kaJulayi ngo-2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism- tattoo-little-thyroid-hormone.
3. IHolland, iKimberly. Yonke into ekufuneka uyazi ngeHypothyroidism LwezeMpilo, Imithombo yeendaba ye-Healthline, 3 ngo-Matshi 2017, www.healthline.com/health/hypothyroidism/syimpawu-treatment-more.
4. URaman, uRyan. Okona kutya kulungileyo kwi-Hypothyroidism: Ukutya oKutya, Ukutya okufuneka kuthintelwe. � LwezeMpilo, Imithombo yeendaba ye-Healthline, nge-15 kaNovemba ka-2019, www.healthline.com/nutrition/hypothyroidism-diet.

 

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Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu engxamisekileyo yindlela yokuphendula yendalo kwinkqubo yovalo eyanceda ukubonisa ukwenzakala okunokwenzeka. Ngokomzekelo, imiqondiso yentlungu ihamba ukusuka kwindawo eyenzakeleyo ngokuhamba ngeemvakalelo kunye nentambo yomgogodla ukuya kwingqondo. Ubuhlungu buhlala bungaphantsi kakhulu njengobaphilisayo, nangona kunjalo, iintlungu ezingapheliyo zahlukile kunoluhlobo lweentlungu eziphakathi. Ngeentlungu ezingapheliyo, umzimba womntu uya kuqhubeka nokuthumela imiqondiso yentlungu ebuchotsheni, nokuba wenzakele. Intlungu engapheliyo inokuhlala iiveki ezininzi ukuya kwiminyaka eliqela. Ubuhlungu obungapheliyo bunokuchaphazela kakhulu ukuhamba kwesigulana kwaye bunokunciphisa ukuguquguquka, amandla kunye nokunyamezela.

 

 

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I-Neural Zoomer Plus yesifo seNeological

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural Zoomer^TM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural Zoomer^TM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural Zoomer^TM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutya^TM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut Zoomer^TM inika ingxelo ebandakanya iingcebiso malunga nokutya kunye nokunye ukongezwa kwendalo njenge-prebiotic, iprobiotic, kunye ne-polyphenols. I-microbiome yesisu ifumaneka ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebacteria ezidlala indima esisiseko emzimbeni womntu, ukusuka ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakhamzimba ukuqinisa isithintelo se-intestinal mucosal (isisu-umqobo ). Kubalulekile ukuqonda ukuba linani lebhaktiriya elihlala ngokuxinana esiswini somntu (GI) iphetshana elinempembelelo kwisisu kuba ukungalingani kwi-gut micobiome kungakhokelela ekugqibeleni kwiimpawu zesisu, imeko yesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani komzimba , kunye nokuphazamiseka okubangelwa kukuvuvukala.

 

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Iifomu zeNkxaso yeMethylation

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

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Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeentlobo ngeentlobo zobuchule bokuzuzisa kwabo baye kuzo. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu bafezekise impilo yonke kunye nokusebenza kakuhle ngokuthunyelwa liziko. IYunivesithi yeSizwe yezeNzululwazi zezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili zonyango lwale mihla oluhlanganisiweyo, kubandakanya nokhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo kwizigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo.