Ukungalingani kweHormone ye-Thyroid kunye noNyango lwe-MET

intshayelelo

Xa kuziwa kwimizimba yethu, iinkqubo ezininzi ezisebenzayo zinceda umzimba ukuba ulawule ubushushu bawo, unikeze ukuhamba kunye nokuzinza xa ushukuma, kwaye ukhusele umkhosi kwiintsholongwane ezingena ngaphakathi ukuze zibangele umonakalo. Enye yeenkqubo ezinceda umzimba yi inkqubo ye endocrine, evelisa amahomoni amaninzi ukugcina umzimba usebenza ngokufanelekileyo. I i-thyroid, ilungu elincinci, elifana nebhabhathane kwisiseko sentamo, livelisa amahomoni emzimbeni. I-thyroid inceda ukulawula ukuveliswa kwehomoni; kunjalo, xa izinto ze-pathogen zichaphazela ukuveliswa kwehomoni yomzimba, kunokukhokelela kwi iintlungu zemisipha kunye nokungasebenzi kakuhle. Inqaku lanamhlanje lihlola indlela i-thyroid evelisa ngayo amahomoni, indlela ukungalingani kwehomoni edibaniswa ngayo neentlungu ze-musculoskeletal, kunye nendlela unyango lwe-MET lunokunceda ngayo ukubuyisela ukungalingani kwehomoni ekuchaphazeleni umzimba kwixesha elizayo. Sisebenzisa ulwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwezicubu ezithambileyo njenge-MET ukunciphisa iintlungu ze-musculoskeletal ezinxulumene nokungalingani kwehomoni. Sikhuthaza izigulane ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa inyaniso yokuba imfundo yindlela emangalisayo yokubuza ababoneleli bethu eyona mibuzo inomdla xa isigulane samkela. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Idlala Njani IiHormones?

 

Ngaba uziva ubuthathaka okanye intlungu kwiindawo ezithile zomzimba wakho? Ngaba uziva uphelelwa ngumoya emva kokuhamba umgama omfutshane? Okanye ngaba uziva utyhafile imini yonke? Xa abantu abaninzi bejongana nale miba mininzi, inokuba kungenxa yokungalingani kwamahomoni abo kwi-thyroid. Xa kuziwa kumzimba, inkqubo ye-endocrine yeyona nto iphambili ekuveliseni iihomoni ezahlukeneyo ukuze umzimba uncede ukulawula zonke iinkqubo zebhayoloji. Elinye lamalungu abalulekileyo enkqubo ye-endocrine yi-thyroid. Uphando lutyhila ukuba idlala lengqula lidlala le-endocrine elikwintamo engaphantsi yangaphambili yomzimba kwaye livelisa ihomoni ye-T4 kunye ne-T3 ukuze umzimba usebenze ngokufanelekileyo. Iihomoni zedlala lengqula zichaphazela uninzi lwamalungu abalulekileyo kunye nezicubu zomzimba njengoko zinceda koku kulandelayo:

• Ukukhutshwa kweCardio kunye nokunyuka kwesantya sentliziyo yokuphumla
• Ukwandisa i-BMR (izinga le-basal metabolic), ukuveliswa kobushushu, kunye nokusetyenziswa kwe-oxygen
• Ikhuthaza ukuphumla izinga lokuphefumla kunye nenkqubo ye-nervous
• Idlala indima kwimpilo yokuzala kunye neminye imisebenzi ye-endocrine

Uphononongo olongezelelweyo luye lwatyhila ukuba iihomoni zedlala lengqula zinceda ukulawula imetabolism yomzimba, ukukhula, kunye neminye imisebenzi yomzimba ngelixa unobudlelwane obuqhelekileyo kunye ne-HPT (hypothalamic-pituitary-thyroid-axis). Yintoni eyenziwa ngolu budlelwane kukuba iqinisekisa ukuba umzimba usebenza ngokufanelekileyo kuyo nayiphi na indawo. Nangona kunjalo, xa ii-pathogens ezingafunekiyo ziqala ukuchaphazela ukuveliswa kwehomoni ye-thyroid, inokubangela ukungalingani kwehomoni kwaye iholele kwiimpawu ezingafunekiyo ezinjengeentlungu kwizitho ezibalulekileyo kunye nezicubu ze-musculoskeletal.

 

Ukungalingani kweHormone kunye neentlungu zeMusculoskeletal

Xa iintsholongwane ezingafunekiyo zidibaniswa nezinto ezisingqongileyo ezichaphazela umzimba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinokukhokelela kwiintlungu ze-musculoskeletal. Kwincwadi ethi, "IiClinical Applications of Neuromuscular Techniques," ebhalwe nguDkt Judith Walker DeLany, LMT, kunye noLeon Chaitow, ND, DO, bathi kukho uxhulumaniso phakathi kokungalingani kwe-hormonal kunye nentlungu ye-musculoskeletal njengoko kukho izinto ezininzi zokusingqongileyo ezinokubakho. Ichaphazela kangakanani okanye incinci kangakanani imveliso yehomoni eveliswa kwi-thyroid. Le ncwadi ikwakhankanya ukuba ezinye zeempawu zeklinikhi zokusilela kwehomoni yegilo ziquka:

• Ulusu olomileyo kunye neenwele ezincinci
• Ukudinwa okungaqhelekanga 
• Ukunyuka kobunzima obungachazwanga
• Izihlunu ezibuhlungu
• Ukudideka kwengqondo

Xa umzimba ujongene nokungalingani kwehomoni ehambelana neentlungu ze-musculoskeletal, izifundo zityhila ukuba iimpawu zokudinwa, ukuxhalaba, ukucaphuka, kunye nokunyuka koxinzelelo lwe-oxidative kunokubangela ukuba izicubu ze-muscular kunye ne-ligaments zibe buthathaka kwaye zibangele ukugqithiswa kweeprofayili zomngcipheko xa umzimba ushukuma. Ukuza kuthi ga ngelo xesha, ukungalingani kwehomoni kunokukhokelela kwiintlungu ze-muscle kunye neentlungu ezinxulumene ne-myofascial trigger points kunye nokuncipha kwemisipha.

 

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Ukufumana iHormonal Harmony- Ividiyo

Ngaba ukhe waziva iintlungu zezihlunu okanye zamalungu? Ngaba uhlala uziva unexhala okanye ukucaphuka rhoqo? Okanye ngaba uye waphawula ukuba uvakalelwa kakhulu ingqele? Uninzi lwale miba efana neentlungu ziimpawu kunye neempawu ezinxulumene nokungalingani kwehomoni emzimbeni kwaye kunokukhokelela kwiintlungu ze-musculoskeletal. Umzimba udinga iihomoni ukunceda ukulawula ubushushu bomzimba, ukulawula imetabolism yomzimba, kunye nokunceda ukuvuselela inkqubo ye-endocrine kunye neyomzimba. IiHormones zifihliwe kwi-thyroid kwaye zihamba ukuya kwizihlunu ezibalulekileyo, amalungu, kunye nezicubu ngegazi ukuze zincede kwaye zincede icandelo ngalinye lomzimba lisebenze ngokufanelekileyo. Xa ii-pathogens ziqala ukuphazamisa ukuveliswa kwehomoni, idlala lengqula linokuvelisa ngokugqithisileyo okanye livelise ngaphantsi ukukhuselwa kwehomoni kwaye kubangele iiprofayili ezininzi zomngcipheko ongaphezulu kumzimba nakwinkqubo ye-musculoskeletal. Ngethamsanqa, kukho iindlela ezininzi zokulawula amahomoni kunye nokunciphisa imiphumo yeentlungu ze-musculoskeletal. Ividiyo engentla ichaza ukuba ukwandisa i-vitamin ethile, ukutya okunempilo, ukutya okunesondlo, kunye nokufumana umthambo owaneleyo kunye nokulala kunokulawula ukuveliswa kwehomoni kunye nokunciphisa imiphumo yeentlungu ze-musculoskeletal. Olu nyango lwahlukeneyo lunokudityaniswa nonyango ukunceda ukulungelelanisa umzimba kunye nokuwubuyisela ngokwemvelo.

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I-MET Therapy yokubuyisela ukungalingani kweHormone

 

Uninzi lwezonyango ezikhoyo zinokunciphisa imiphumo yokungalingani kwehomoni ehambelana neentlungu ze-musculoskeletal. Unyango olufana ne-MET (ubuchule be-muscle energy) luvumela iingcali ezininzi zeentlungu ukuba zisebenzise ubuchule beethishu ezithambileyo ukunciphisa iimpawu ezinjengeentlungu kwaye ziya kwenza ukuba umzimba uzibuyisele ngokwemvelo. Izifundo zophando ziye zatyhila ukuba unyango lwezicubu ezithambileyo njenge-MET zinokunciphisa intlungu, ziphucule ukusebenza komzimba, kunye nokunciphisa ukukhubazeka. Unyango lwe-MET lunokudibaniswa nokutya okunomsoco, unyango lwe-hormone, kunye nezicwangciso zokusebenza zomzimba ezinokukunceda ukulawula ukuveliswa kwehomoni kwi-thyroid. Xa umntu eqala ukuya kunyango lwazo naziphi na izigulo ezichaphazela umzimba wakhe, oko kuvumela aba bantu ukuba baqaphele ngakumbi okwenzekayo emizimbeni yabo kwaye benze utshintsho oluncinci olunentsingiselo kwimpilo yabo nakwintlalontle.

 

isiphelo

Xa kuziwa ekugcineni impilo kunye nokuphila kakuhle komzimba, kubalulekile ukuqinisekisa ukuba ii-pathogens ezingafunekiyo aziqali ukuchaphazela ukuveliswa kwehomoni ye-thyroid. Idlala lengqula lidlala elincinane elibekwe emazantsi entamo elikhupha iihomoni kuwo wonke umzimba. Xa idlala lengqula lingaphezulu okanye lingaphantsi livelisa iihomoni kumalungu, izihlunu, kunye nezicubu, oko kunokukhokelela kwiimpawu ezinjengeentlungu ezichaphazela inkqubo yomzimba kwaye zinokukhokelela ekuphazamisekeni kwe-musculoskeletal. Unyango olufana nonyango lwe-MET oludityaniswe nokutya okunesondlo ngokupheleleyo kunye nokuzivocavoca kunokunciphisa imiphumo yokungalingani kwehomoni ehambelana nokuphazamiseka kwe-musculoskeletal disorders. Le ndibaniselwano emangalisayo ivumela umzimba ukuba uphile ngokwemvelo kwaye uvumela umntu ukuba angabi nantlungu.

 

Ucaphulo

UArmstrong, uMaggie, et al. "IPhysiology, uMsebenzi weThyroid-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 13 Mar. 2023, www.ncbi.nlm.nih.gov/books/NBK537039/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Usuku, uJoseph M, kunye no-Arthur J Nitz. "Umphumo woBuchule boMmandla we-Muscle kuKhubazeko kunye naManqaku eeNtlungu kuBantu abaneentlungu ezisezantsi." Ijenali yoBuyekezo lweMidlalo, ngoMeyi 2012, pubmed.ncbi.nlm.nih.gov/22622384/.

UShahid, uMuhammad A, et al. "I-Physiology, iHormone ye-Thyroid-StatPearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 8 Meyi 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.

VandeVord, Pamela J, et al. "Ukungalingani kweHormonal okungapheliyo kunye noLwabiwo ngokutsha lwe-Adipose lunxulunyaniswa ne-Hypothalamic Neuropathology elandela ukuvezwa kokuqhuma." Journal of Neurotrauma, 1 Jan. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4700394/.

isikhanyeli