Ubume bemihla ngemihla obuMbi buthotywa yi-MET Technique

intshayelelo

Ukususela ebuntwaneni, abazali baya kuhlala bexelela abantwana babo ukuba bahlale ngokuthe tye okanye baya kuba nesimo esibi. Njengabantwana, sithanda ukuhlala kwi-sofa okanye esihlalweni, nto leyo engayi kuchaphazela umqolo wethu ekuhambeni kwexesha. Nangona kunjalo, njengoko sikhula, sijikeleza ngakumbi, kwaye sinemisebenzi efuna ukuhlala ixesha elide okanye ujonge phantsi rhoqo iifowuni zethu, imizimba yethu ixhonywe ixesha elide. Xa iziphelo eziphezulu, njengentamo, amahlombe, kunye indawo yethoraci yomqolo, ziyazingela, zinokukhula zibe yimiba ezayo ebangela iimpawu ze-musculoskeletal ngokuhamba kwexesha. Xa oku kusenzeka, izicubu ze-muscle ziqala ukugqithiswa. Zinokukhokelela kwiingxaki ezidlulayo ezinokubangela ukuba abantu abaninzi bajongane neentlungu zangasemva kunye neendawo zesikhalazo. Namhlanje sijonge iziphumo zokuma okungalunganga, ukuba ukuhlala ixesha elide kubangela iimpawu ezininzi, kunye nendlela ubuchule be-MET obukhulula ngayo ukungahambi kakuhle. Sinikezela ngolwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abanikezela ngonyango olufumanekayo njengobuchule be-MET kubantu abanesimo esibi kunye nentamo kunye neentlungu zangasemva ngenxa yokuhlala ixesha elide. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Iziphumo zokuma okumbi

 

Ngaba ukhe wajongana noxinzelelo lwemisipha kumqolo wakho ongaphezulu, intamo, kunye namagxa? Ngaba uhlala uzingile kwidesika yakho okanye ujonge phantsi kwifowuni yakho? Okanye ngaba ufumana intlungu ye-sciatic nerve ngokuhlala phantsi rhoqo? Uninzi lwale miba ukusuka ekuhlaleni ixesha elide lunokukhula ngokukhawuleza lube yimeko embi kwaye luchaphazele inkqubo ye-musculoskeletal kunye nomqolo. Uphando lutyhila ukuba xa abantu abaninzi bechitha ixesha elininzi behleli, ngokukodwa kwindawo engathandekiyo, enokubangela ukwanda komngcipheko weentlungu zomgogodla kunye nezinye iziphumo kumaqela ahlukeneyo emisipha emagxeni, entanyeni, nakwingingqi ye-thoracic. Akunjalo kuphela kodwa ngokwencwadi ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, "I-Clinical Application ye-Neuromuscular Techniques," ikhankanya imisipha yomlomo wesibeleko, i-thoracic, kunye ne-lumbar kummandla womzimba. okokuqala kukubonisa iimpawu zotshintsho ekuphenduleni iziphene zangasemva. Ukuza kuthi ga ngelo xesha, xa umntu elele kwindawo ehleliyo uya kubangela ubunzima kwiqela ngalinye le-muscle ngasemva kwaye lichaphazele zombini iindawo eziphezulu nezisezantsi zomzimba.

 

Ukuhlala ixesha elide kunye neempawu

Xa abantu abaninzi behlala phantsi rhoqo, nokuba kusemsebenzini wedesika okanye ukuqhuba isithuthi, kunokuchaphazela wonke umzimba. Xa umzimba ungashukumi ixesha elide, loo nto ibangela ukuba umntu azive ukuxinezeleka kwezihlunu kunye nokuqina kumzimba wakhe ongasentla kunye nemvakalelo ebambekayo kumzimba wabo ongezantsi. Uphando lutyhila Ukuhlala ixesha elide kunokubangela ukungakhululeki kumqolo osezantsi kwaye kubangele ukunciphisa ukunyamezela kwezihlunu kumqolo osezantsi, kwaye kunokubangela umngcipheko owongeziweyo wokuphazamiseka kwe-musculoskeletal njengentlungu ye-nerve ye-sciatic, apho izihlunu ze-gluteal zicaphukisa i-nerve ye-sciatic ebangela iintlungu ezikhuphayo ukuhamba phantsi kwemilenze. . Olunye uphononongo lophando lukwaveza ukuba kwindawo yokunyanzeliswa ixesha elide kunokubangela impembelelo kwindawo yokuhlala yomzimba ophezulu kwaye inokudibaniswa nokuphazamiseka kwe-musculoskeletal ephezulu ebangela indawo yezikhalazo kwi-chin, umva, intamo, amahlombe, iingalo kunye nezandla. Xa umntu ehleli ixesha elide ngaphandle kokuthatha ikhefu elizolulayo, izihlunu ziqala ukuba kwimeko yokuxinana rhoqo kwaye zibe mfutshane kwaye ziqine. 

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Iingenelo zokuma okuhle-Ividiyo

Ngaba uye waqaphela ukuba ubujonge phambili xa usuka kwenye indawo uye kwenye? Ngaba uziva uxinene kwezihlunu okanye iintlungu ezicaphukisayo emagxeni okanye emilenzeni yakho? Okanye ngaba uye wafumana intlungu engafunekiyo entanyeni yakho kunye nomqolo ophantsi? Uninzi lwale miba lubangelwa kukuba ne-slouched or hunched-over posture enokuphuhlisa intamo kunye neentlungu zangasemva. Ukuma kakubi kunokukhokelela kwiimpawu ezingafunekiyo ezichaphazela imisipha kunye namalungu. Ukuma kakubi kubangelwa yimiba yemihla ngemihla njengokuzingela, ujonge phantsi efowunini, okanye ukungqiyama phambili kwikhompyuter. Ezi zenzo ezincinci azinakubangela intlungu yemisipha kodwa ziya kubangela imiba ekuhambeni kwexesha. Ngethamsanqa, kukho unyango olwahlukeneyo lokunciphisa imiphumo yesimo esibi kunye nokunceda ukubuyisela umzimba. Ividiyo engentla ichaza iingenelo zokuba ne-posture efanelekileyo kunye nokuzama ukukhusela ukulimala kwexesha elizayo kunye noxinzelelo lwemisipha ekubuyeni.

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I-MET Technique ye-Poor Posture

Kukho iindlela ezininzi zokunciphisa imiphumo yesimo esibi ukusuka ekuchaphazela ngakumbi umzimba kunye nokunciphisa intlungu kwiimisipha ezahlukeneyo kunye namalungu. Indlela efanelekileyo yokunciphisa ukuqina entanyeni nasemva kukwenza i-multiple stretches ukubuyisela ukuhamba kwegazi kwimisipha. Enye indlela yokuthintela intlungu yentamo kunye nomqolo kukubandakanya iindlela ze-MET (unyango lwamandla emisipha). Uphando lutyhila ukuba xa abantu besebenzisa unyango lwe-MET oludityaniswe ne-posture correction exercises kunye nokwelula, kunokunciphisa kakhulu intlungu entanyeni nasemva ngelixa iphucula uluhlu lokunyakaza kwiimisipha kunye nezicubu ezithambileyo. Ukwenza ukukhanya kunokunceda ukukhulula izihlunu ezixineneyo kunye nokukhuthaza ukuma kakuhle, njengoko abantu abaninzi beya beqonda ngakumbi ukuba bazibonakalisa njani xa bengabanjwanga. 

 

isiphelo

Xa kuziwa kwimizimba yethu, kubalulekile ukwazi ukuba ukuzingela kunokukhokelela ekumeni kakubi, kwaye ukuhlala phantsi ixesha elide kunokuphuhlisa intamo kunye neentlungu ezibuhlungu ezinxulumene neempawu ezidlulayo. Ukuma kakubi kunokubangela ukuba izihlunu ziqine, zibe mfutshane, kwaye ziqine, kwaye xa umntu ezolula ukusuka ekuzingeleni uya kuva iintlungu. Ngethamsanqa, ukubandakanya iintlobo ezahlukeneyo kunye nokusebenzisa ubuchule be-MET buvumela izihlunu ukuba zolulwe kwaye zithintele ukulimala kwexesha elizayo xa kuphinda kuphinde kwenzeke ngelixa uvumela umntu ukuba aqonde ngakumbi ngokuma kwawo.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

UJoshi, uReema, kunye noNishita Poojary. "Impembelelo ye-Muscle Energy Technique kunye ne-Posture Correction Exercises kwi-Pain and Function in Patients with Non-Specific Chronic Neck Pain Ukuba ne-Forward Head Posture-i-Randomized Controlled Trail." Ijenali yaMazwe ngaMazwe yoNyango lweMasaji kunye nomsebenzi woMzimba, iThala leencwadi leSizwe laseMelika, nge-1 kaJuni 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9134480/.

Jung, Kyoung-Sim, et al. "Iimpembelelo zokuHlala ixesha elide kunye ne-Slumped Posture kwi-Trunk Muscular Fatigue kuBantu abafikisayo kunye nangaphandle kweeNzululwazi eziNgaphantsi eziNgapheliyo." Imedina (Kaunas, Lithuania), Ilayibrari yeSizwe yaseMelika yoNyango, nge-23 ka-Disemba 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7822118/.

Kuo, Yi-Liang, et al. "Ukuhlala kwiPosi ngexesha lokuChwetheza ixesha elide kwiKhompyutha kunye nangaphandle kweSensor yeBiofeedback eNcitywayo." Int J Environ Res Impilo yoLuntu, 19 May 2021, ncbi.nlm.nih.gov/pmc/articles/PMC8161121/.

Ohlendorf, Daniela, et al. "Impembelelo yoLwakhiwo lwe-Ergonomic yezitulo zoMvumi kwi-Posture kunye noxinzelelo lweSitulo kwiimvumi zamanqanaba ahlukeneyo okudlala." PloS One, Ilayibrari yeSizwe yaseMelika yoNyango, nge-11 ka-Disemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6289455/.

isikhanyeli