Unyango lweChiropractic yoKonzakala kweTennis

I-Tennis ngumdlalo onzima ofuna amandla, ukukhalipha, ukuguquguquka, amandla, unyamezelo, kunye nokubeka imeko.. Kwaye yindlela entle kakhulu yokuhlala umile. Nangona kunjalo, ngako konke oku kuqina ngumngcipheko wokonzakala. Nangona ziphantsi xa zithelekiswa nezinye ukulimala kwezemidlalo, ukwenzakala kuqokelelwa ngakumbi / kuphindaphindwa ngokusekwe kwaye kunxitywe kwaye kukrazulwe ngohlobo lwexesha. Ukulimala kwethenisi kunokuba buhlungu kwaye kuphazamise ubomi bemihla ngemihla. Ziyakwazi ukunyangwa kwaye zithintelwe ngamayeza e-chiropractic kunye nokuqeqeshwa kwamandla. I-Chiropractic inokunceda umzimba uphilise ngokukhawuleza, kunye nokujongana nemiba engaphantsi ekhokelela ekulimaleni. Oku kuya kunceda ukuba mandundu kwaye kuthintele ukwenzakala kwakhona. Olona konzakala luqhelekileyo lwentenetya lubandakanya…

I-Wrist Tendonitis

Oku kukwenzakala okunokwenzeka kubadlali abasaqalayo abangenawo amandla amakhulu engalo / isihlahla, sebenzisa i-racquet enzima kakhulu, kwaye uqale ukuphuhlisa ifomu engafanelekanga yokuhlawula. Kodwa isenokubangelwa kuphindaphinda/ukusebenzisa kakhulu isihlahla endaweni yengalo yonke.  Iimpawu zinobunzima obungapheliyo kunye neentlungu kwindawo ejikeleze i-wrist joint. I-massage yezemidlalo ye-Chiropractic, ukuvuselelwa komzimba, kunye nokufunda ifom efanelekileyo kuya kunceda ukunciphisa intlungu kunye nokuthintela ukonakala okanye ukuphuhlisa ukulimala okutsha.

I-Elbow Tennis

Ingqiniba yethenisi yimeko ebangelwa ukuvuvukala kwemisipha yangaphandle kwi-forearm kunye ne-tendon. Oku kudla ngokuba kukwenzakala okugqithisileyo kuko konke ukujinga nokubetha, kodwa ukusebenzisa ubuchule obungafanelekanga kusenokuba ngunobangela. Ulungiso lweChiropractic zinconywa kakhulu endaweni yeenaliti ze-steroid kunye nezinye ii-anti-inflammatories. Uhlengahlengiso kunye ne-massage kunciphisa ukungonwabi kunye neentlungu ngokuphumla ngokwemvelo, ukolula, kunye nokomeleza imisipha kunye neentambo.

I-Tendonitis ye-Rotator ye-Cuff yamagxa

I-Rotator cuff yeyeqela lee-tendon kunye nezihlunu ezijikeleze igxalaba. Oku kuvumela igxalaba ukuba lenze izangqa zengalo ze-360-degree kwaye yintoni ezinzisa amagxa. I-tendonitis yenzeka xa i-tendon ngaphakathi kwe-rotator cuff ivutha. Ukuvuvukala kubangela intlungu kunye nokunyakaza, ngokukodwa ukunyakaza okungaphezulu kwe-overhead kunciphisa uluhlu lwentshukumo egxalabeni. Le nzakala kaninzi ibangelwa ukukhonza kunye nokubetha phezulu kunye nobuchule obungafanelekanga. Ukulungiswa kweChiropractic, ukufudumala kunye nonyango lwe-ice, kunye nokuvuselela i-electro-muscular kukhulula kunye nokwelula izihlunu / ii-tendon zibuyele kwifom yazo efanelekileyo.

I-Knee Sprains kunye ne-Sprains

The ngamadolo uhamba kakhulu kwezemidlalo. Kwaye intenetya ayihlukanga, njengebhola yomnyazi kunye nevolleyball ngako konke ukutsiba, ukubetha, ukushukuma, ukujija, ukulahlekelwa yibhalansi, okanye ukudlulela ngaphaya koluhlu oluqhelekileyo lwentshukumon kubangela ukwenzakala okukhokelela ku:

• Ubuhlungu
• Ukuvuvukala
• Ukunyakaza
• Ukulahlekelwa kukukwazi ukuhamba

I-Chiropractic iya kunceda ukukhulula loo ntlungu kwaye ikhulule imisipha eyonakalisiweyo. Ikwakhawulezisa inkqubo yokuphilisa ngokujongana nemiba esisiseko.

I-Ankle Sprain

I-ankle sprain ekwaziwa ngokuba yi-ankle ejijekileyo kwenzeka xa i-ligaments edityaniswe kwijoyintiya yoluleka kakhulu okanye ikrazuke kancinane. Ezi sprains zenzeka ukusuka:

• Ukuqala ngokukhawuleza kunye nokuyeka iintshukumo
• Ukutshintsha indlela ngokukhawuleza
• Imitsi ekhawulezayo ijikeleze inkundla
• Ukubangela ukuba iqatha liqengqeleke kunye/okanye lijije.

I-chiropractor iya kulungelelanisa i-ankle kwaye inike i-massage yonyango lomzimba ukuvumela iigaments ukuba ziphilise ngokufanelekileyo kwaye ngokukhawuleza. Unyango lwe-Chiropractic luya kuvumela umdlali ukuba abuyele kumdlalo ngokukhawuleza kwaye athintele ukubuyisela kwakhona ukuba ukuba kungaphathwa ngokuchanekileyo kunokuba yinto engapheliyo. Ukuba nesicwangciso sonyango esifanelekileyo somntu siqu siya kuqinisekisa ukuba umzimba uphilisa ngokuchanekileyo, uthintele ukungahambi kakuhle, ukulahlekelwa kokusebenza, kunye / okanye uluhlu lokunyakaza.

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PUSH Fitness

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Uqeqesho lweAerobic

Ukuzivocavoca kweAerobic sisiseko sokuncipha kobunzima. Ukuba nesantya sentliziyo siphakanyiswe ixesha eliqhubekayo sisitshixo. Yile ndlela iikhalori ezitshiswa ngayo. Uphando lufumanise ukuba abantu ababandakanyekayo kuqeqesho lwe-aerobic baphulukana nobunzima bomzimba ngokubanzi, kubandakanywa ubunzima obukhulu kunoqeqesho lokuxhathisa kuphela. Xa kudityanisiwe, uqeqesho lwe-aerobic kunye nokuxhathisa abantu bafumana ubunzima obuninzi obungenawo amanqatha, kubandakanya nezihlunu ezibhityileyo. I-Aerobics ibangela ukuba inkqubo ye-cardiorespiratory ilungelelanise. Ukugcina ukusebenza kwentliziyo kunye nempilo kunye nokugcina inkqubo yemetabolism yamandla omzimba isebenza kumanqanaba afanelekileyo. Umthambo weAerobic wokomelela kunye nokuncipha kobunzima yeyona nto iphambili yokugcina impilo yomzimba.

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

Ukutya, uYoshuwa S et al. "Ukulimala kwethenisi: i-epidemiology, i-pathophysiology, kunye nonyango." Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 23,3 (2015): 181-9. doi: 10.5435/JAAOS-D-13-00148

UMinghelli, uBeatriz, kunye noJéssica Cadete. "I-Epidemiology yokwenzakala kwe-musculoskeletal kubadlali be-tennis: izinto ezinobungozi." Ijenali yamayeza ezemidlalo kunye nokomelela komzimba Umqulu 59,12 (2019): 2045-2052. doi:10.23736/S0022-4707.19.09842-6

Stuelcken, uMax et al. "Ukwenzakala esihlahleni kubadlali beTennis: Uphononongo olubalisayo." Iyeza lezemidlalo (Auckland, NZ) ivol. 47,5 (2017): 857-868. ikhonkco: 10.1007 / s40279-016-0630-x

Willis, uLeslie H et al. "Iziphumo zoqeqesho lwe-aerobic kunye / okanye ukuxhathisa kubunzima bomzimba kunye nobunzima bamafutha kubantu abadala abatyebileyo okanye abatyebe kakhulu." Ijenali ye-physiology esetyenzisiweyo (iBethesda, Md .: 1985) Umqulu 113,12 (2012): 1831-7. doi:10.1152/japplphysiol.01370.2011