I-Softball - Ukulimala kwe-Baseball: I-El Paso Back Clinic

Ibhola ethambileyo kunye ne-baseball zifuna ukubaleka, ukutsiba, ukujula, kunye neentshukumo zokujingi. Kwanabadlali abanamandla kakhulu kunye namagorha eempelaveki, umzimba kunye nenkqubo ye-neuromusculoskeletal iya kuhamba ngokwenzakala ngokugqithisileyo, ukulimala okunxulumene nokuphosa, ukulimala kokutyibilika, ukuwa, ukungqubana, kunye nokubethwa yibhola. I-Chiropractic kunye nonyango lomzimba lunokunceda abagijimi ngokudibanisa ukuqeqeshwa kwamandla, ukulungelelanisa umzimba, kunye nokubuyisela ukulimala kokulimala.

Ukulimala kweSoftball kunye neBaseball

Baseball kunye nokulimala kwe-softball ngokuqhelekileyo kuchazwa njengokuba kunjalo ibukhali/ibuhlungu or yongezeleka/ukusetyenziswa ngokugqithisileyo ukwenzakala. Zombini iintlobo zinokuthi zenzeke kwiindawo ezahlukeneyo zomzimba, umzekelo, ukulimala kwamadolo okubangelwa ukuwa okanye ukutshintshwa ngokukhawuleza.

Ibukhali/Ibuhlungu

• Ukwenzakala kwenzeka ngenxa yamandla okwenzakala okanye impembelelo.

Ukusebenzisa ngokugqithisileyo/Eyongezelekayo

• Ezi zenzeke ngokuhamba kwexesha ngenxa yoxinzelelo oluphindaphindiweyo kwimisipha, amalungu, kunye nezicubu ezithambileyo.
• Amaxesha amaninzi iimbaleki zibuya kwakamsinyane ukuze zidlale, zinganiki ukwenzakala ixesha elaneleyo lokuphola ngokupheleleyo.
• Ziqala njengeentlungu ezincinci kunye neentlungu ezinokuqhubela phambili zibe ziimeko ezingapheliyo ukuba azinyangwa.

Ngamahlombe

Ukwenzakala ngokugqithisileyo kwamagxa kuxhaphake kakhulu. Ukuqhuba rhoqo iintshukumo zokujula kunye nokujula ngesantya esiphezulu kutsala amalungu, izihlunu, iitendon, kunye neeligaments.

• Kwi-softball, ukulimala kwe-bicep kuxhaphake kakhulu kunokulimala kwamagxa.
• Kwi-baseball, indawo yokuphosa ngaphezulu ikhokelela kwiingxaki zamagxa.

Ngamahlombe

• Ibonakaliswe ngoluhlu oluthintelweyo lokunyakaza kunye neentlungu.
• Iimbaleki ezinokulimala kwamagxa rhoqo zinomngcipheko owongeziweyo.

Ukungazinzi kwamagxa

• Abadlali beSoftball kunye ne-baseball basengozini yokulimala ngokuphosa ngaphezulu, eyolula i-capsule yamagxa kunye nemigqa.
• Ukungazinzi kwamagxa kunokukhokelela kumalungu akhululekileyo kunye nokuchithwa.

Ukwahlulwa kwamagxa

• Oku kukukrazula kwemigqa edibanisa igxalaba kwi-collarbone.
• Oku kudla ngokwenzakala okubuhlungu okwenzeka ngexesha lokungqubana okanye ukuwa kunye nezandla ezoluliweyo.

I-Shoulder Tendinitis, Bursitis, kunye ne-Impingement Syndrome

• Oku kukulimala okugqithisileyo apho igxalaba livutha, lithintela ukuhamba.

I-Rotorn Cuff

• The i-rotator cuff tendons phuhlisa iinyembezi ngenxa yokusetyenziswa kakhulu.

Elbow

Ukulimala kwe-elbow kuxhaphake kakhulu, ngakumbi umonakalo kwi I-ulnar collateral ligament, ezinzisa ingqiniba xa iphosa kwaye iphosa.

• Iingqayi ziyakwazi ukuphuhlisa i-elbow sprains.
• Ukulimala okanye ukukrazula kwi-ulnar collateral ligament
• Umonakalo udla ngokubangelwa kukuphosa kakhulu iingqayi.

Bursitis

• Yi le ukudumba kwengxowa edibeneyo.

Ingqiniba yeLigi encinci

• Oku kukwenzakala kwipleyiti yokukhula ngaphakathi kwengqiniba.
• Inokubangelwa yi-wrist flexors idonsa ngaphakathi.
• Ngokuqhelekileyo kubalelwa kusetyenziso olugqithisileyo kunye nobuchwephesha obungafanelekanga xa begibisela.

I-Elbow Tennis

• Oku kwenzakala ngokugqithisileyo kumphandle wengqiniba kwenza kube nzima ukuphakamisa okanye ukubamba izinto.

Isandla kunye nesandla

I-Softball kunye ne-baseball inokubangela ukulimala kwesandla kunye nesandla ngenxa yokubamba, ukungqubana, ukuwa, kunye nokusebenzisa ngokugqithiseleyo. Ukonakaliswa kwesandla okanye esihlahleni ngokuqhelekileyo kubangelwa luxinzelelo oluphindaphindiweyo kunye / okanye impembelelo yequbuliso.

Ukuqhekeka Kweminwe

• Oku kunokubangelwa yimpembelelo kwibhola okanye ukuwa.
• Oku kunokwenzeka ngexesha lokudibana nomnye umdlali okanye ukuntywila ngebhola kwaye ubethe umhlaba ngamandla okanye kwi-engile engafanelekanga.

Utywala

• Ukuwa okanye impembelelo yebhola okanye omnye umdlali inokubangela oku.

Tendinitis

• Oku kukwenzakala ngokugqithisileyo, kaninzi ukusuka ekujuleni kunye/okanye ekujuleni.

umva

• Ababambi bathanda ukwenzakala ngakumbi ngasemva ngenxa yokugoba kunye nokujula ngaphezulu.
• Iingqayi zeSoftball zikwafumana ubunzima obungasemva obuvela kwintshukumo ye-windmill.
• Iimeko eziqhelekileyo ziquka ubunzima obungapheliyo bemisipha, iidiski ze-herniated, imiba ephantsi, iimpawu ze-sciatica, kunye neentlungu.

idolo

Abadlali beSoftball kunye nebaseball bakhawuleza bajije okanye bajike amadolo abo, nto leyo ebenza babe sesichengeni sokwenzakala. I-sprains, i-meniscus iinyembezi, iinyembezi ze-ACL, kunye ne-hamstring strains ziqhelekileyo.

• Ukujija okunamandla kunye nokujikeleza kunokubangela ukudumba, ukuqina, kunye neentlungu.
• Ukubaleka kunye nokutshintsha ngokukhawuleza kwindlela kunokubangela ukulimala kwamadolo kunye nokulimala ngokugqithisileyo.
• Imiba yamadolo ifuna ukuxilongwa ngokufanelekileyo.
• Okunye ukulimala okuqhelekileyo kubandakanya i-ankle sprains, i-stress fractures, kunye ne-tendonitis kunyawo kunye ne-ankle..

Chiropractic

IiChiropractors zisebenza kunye neqela lokunyanga i-massage ukunyanga iimeko ezahlukeneyo ze-musculoskelet. I-Chiropractic igxile ekuhlengahlengisweni komgogodla kunye nolunye unyango, kubandakanywa ukuguqulwa ngokubambisana, ukukhutshwa kwe-myofascial, ubuchule be-MET, unyango lwe-trigger point, kunye nokuvuselela umbane. Ikhuthaza ukubuyiswa ngokukhawuleza kokulimala okunxulumene nezemidlalo kuba endaweni yokugxila kukulimala nje, i-chiropractic ihlola ubuchwephesha bomzimba wonke ngolungelelwaniso olufanelekileyo kunye nokukhululwa kwezicubu ezithintelweyo. Ukulungelelaniswa komqolo kunye neziphelo kuvumela umzimba ukuba ulungelelanise ukusebenza kakuhle ngokubanzi, ukunciphisa uxinzelelo, ukuphucula ukujikeleza kwegazi, kunye nokunciphisa ukuvuvukala ukukhuthaza ukwanda kunye nokuphilisa ngokucokisekileyo.

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Ukuphucula ukusebenza kwe-Athletic ngeChiropractic

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Ucaphulo

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Janda, David H. "Ukuthintelwa kwe-baseball kunye nokulimala kwe-softball." I-orthopedics yeklinikhi kunye nophando oluhambelanayo, i-409 (2003): 20-8. doi:10.1097/01.blo.0000057789.10364.e3

UShanley, uEllen, kunye noChuck Thigpen. "Ukuphosa ukwenzakala kwimbaleki efikisayo." Ijenali yaMazwe ngaMazwe yonyango lomzimba ezemidlalo vol. 8,5 (2013): 630-40.

UShanley, uEllen, et al. "Izehlo zokwenzakala kwibhola ekhatywayo yamabanga aphakamileyo kunye nabadlali bebaseball." Ijenali yoqeqesho lweembaleki vol. 46,6 (2011): 648-54. doi: 10.4085/1062-6050-46.6.648

UTrehan, uSamir K, kunye noAndrew J Weiland. "Ukulimala kwe-baseball kunye ne-softball: i-elbow, isihlahla kunye nesandla." Ijenali yotyando lwesandla vol. 40,4 (2015): 826-30. doi:10.1016/j.jhsa.2014.11.024

Wang, uQuincy. "Ukulimala kwe-baseball kunye ne-softball." Iingxelo zangoku zamayeza ezemidlalo vol. 5,3 (2006): 115-9. doi:10.1097/01.csmr.0000306299.95448.cd

Zaremski, Jason L et al. "Ubuchwephesha bezemidlalo kunye nokuSebenzisa ngokuBanzi kwiimbaleki eziphosayo: Uphononongo olubalisayo." Ijenali yoqeqesho lweembaleki vol. 54,10 (2019): 1030-1039. doi: 10.4085/1062-6050-333-18