Ukulimala kweGymnastics: El Paso Back Clinic

Ijimnastiki ngumdlalo onzima nocela umngeni. Iigymnasts ziqeqeshelwa ukuba namandla kwaye zibe nesisa. Iintshukumo zanamhlanje ziye zanda zihamba zobugcisa be-acrobatic ezinomgangatho ophezulu kakhulu womngcipheko kunye nobunzima. Konke ukolula, ukugoba, ukujija, ukutsiba, ukuphaphazela, njl., kwandisa umngcipheko wokulimala kwe-neuromusculoskeletal. Ukulimala kwi-Gymnastics akunakuphepheka. Ukugruzuka, ukusika, kunye nemikrwelo zixhaphakile, njengoko kuxhaphake ukuxhatshazwa kunye ne-sprains, kodwa ukulimala kakhulu kunye nokulimala kunokwenzeka. Ukulimala kweChiropractic yezoNyango kunye neQela leMithi eliSebenzayo linokunyanga nokubuyisela ukulimala kunye nokunceda ukuqinisa nokukhusela ukulimala. Iqela lonyango liza kuvavanya ngokucokisekileyo umntu ngamnye ukuba anqume ukulimala / ubunzima, ukuchonga nabuphi na ubuthathaka okanye ukulinganiselwa, kwaye aphuhlise isicwangciso somntu sokubuyisela, ukuzinza kunye namandla.

Ukwenzakala kwiGymnastic

Esinye sezizathu eziphambili zokonzakala kuxhaphake kakhulu kukuba iimbaleki zanamhlanje ziqala kwangethuba, zichitha ixesha elininzi bezilolonga, benze iiseti zezakhono ezintsonkothileyo, kwaye banamanqanaba aphezulu okhuphiswano. Iigymnasts zifunda ukugqibelela isakhono kwaye emva koko ziqeqeshe ukwenza imizimba yazo ibukeke intle ngelixa besenza inkqubo. Ezi ntshukumo zifuna ukuchaneka, ixesha, kunye neeyure zokuziqhelanisa.

Iintlobo zokulimala

Ukwenzakala kwezemidlalo kuhlelwe ngolu hlobo:

• Ukwenzakala okungapheliyo: Ezi ntlungu zinyukayo kunye neentlungu zenzeka ngokuhamba kwexesha.
• Banokunyangwa nge-chiropractic kunye nonyango lomzimba kwaye bathintelwe ngoqeqesho olujoliswe kuyo kunye nokubuyisela.
• Umonzakalo oKhawulezayo: Ezi ziingozi ezenzeka ngesiquphe ngaphandle kwesilumkiso.
• Ezi zifuna uncedo lokuqala olukhawulezileyo.

Uninzi lweeNzakalo eziqhelekileyo

Iigymnasts zifundiswa indlela yokuwa kunye nomhlaba ukunciphisa impembelelo kumqolo, intloko, intamo, amadolo, amaqatha, kunye nezihlahla. 

umva

• Ukulimala okuqhelekileyo kumqolo kubandakanya ubunzima bemisipha kunye spondylolysis.

Ukugruzuka kunye neeNxukuxa

• Ukugqwashula, ukujija, nokuphethuka kunokukhokelela kwimikrwelo eyahlukeneyo kunye nokubhideka.

Ukudumba kwezihlunu

• Olu luhlobo lokuqaqamba kwezihlunu okufunyanwa kwiiyure ezili-12 ukuya kwezingama-48 emva kokujima okanye ukhuphiswano.
• Ukuphumla okufanelekileyo kuyadingeka ukuze umzimba ubuyele ngokupheleleyo.

I-Overtraining Syndrome

• Isifo esibuhlungu kakhulu kwenzeka xa umntu eqeqesha ngaphaya kwamandla omzimba okubuyisela.

Iintlobo kunye neeNtle

• I-sprains kunye noxinzelelo.
• The I-RICE. indlela iyacetyiswa.

IAnkle Sprains

• I-Ankle sprains zezona zixhaphakileyo.
• Xa kukho ukolula kunye nokukrazula kwemigqa ejikeleze i-ankle joint.

IWrist Sprains

• Isihlahla esikrunekileyo senzeka xa usolula okanye ukrazula imithambo yesihlahla.
• Ukuwa okanye ukuhla ngamandla ezandleni ngexesha Imithombo yezandla ngunobangela oqhelekileyo.

Ukuqhekeka koxinzelelo

• Ukuqhekeka koxinzelelo lomlenze kubangelwa ukusetyenziswa ngokugqithisileyo kunye neempembelelo eziphindaphindiweyo ukusuka ekuweni kunye nokuhla.

Ezona zixhaphakileyo ziquka:

• Ukungazinzi kwamagxa.
• I-ankle sprains.
• Iintlobo ze-tendon ze-Achilles okanye iinyembezi.
• Isandla somthambo.
• Ukuqhekeka kweColles.
• Ukulimala kwesandla kunye neFinger.
• Umonakalo weCartilage.
• Ukungahambi kakuhle kwamadolo kunye neempawu zentlungu.
• Iinyembezi ze-ACL - i-anterior cruciate ligament.
• Izitshisi kunye ne-stingers.
• Ukuphazamiseka okuphantsi kunye neempawu zentlungu.
• Iidiski zeHerniated.
• Ukwaphuka komqolo.

Izizathu

• Ukungaguquguquki okwaneleyo.
• Ukunciphisa amandla kwiingalo, imilenze, kunye umbilini.
• Imiba yokulinganisela.
• Amandla kunye / okanye ukungalingani kokuguquguquka - elinye icala lomelele.

Ukhathalelo lweChiropractic

Iingcali zethu zonyango ziya kuqala ngovavanyo kunye novavanyo lwe-biomechanical ukuchonga zonke izinto ezibangela ukulimala. Oku kuya kubandakanya imbali yonyango ecokisekileyo ukuqonda imeko yezempilo iyonke, ishedyuli yoqeqesho, kunye neemfuno zomzimba emzimbeni. I-chiropractor iya kuphuhlisa inkqubo ebanzi ebandakanya iindlela zokuncedisa iintlungu ezisetyenziswayo kunye nezixhobo, umsebenzi wokuhlanganisa, i-MET, ukuqiniswa okuphambili, ukuzivocavoca okujoliswe kuyo, kunye nezicwangciso zokukhusela ukulimala.

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Unyango lwe-facet Syndrome Chiropractic

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Ucaphulo

UArmstrong, uRoss, kunye noNicola Relph. "Izixhobo zokuHlola njengeNgcaciso yokwenzakala kwi-Gymnastics: uPhononongo olucwangcisiweyo loncwadi." Iyeza lezemidlalo - vula vol. 7,1 73. 11 Okt. 2021, doi:10.1186/s40798-021-00361-3

UFarì, uGiacomo, et al. "Intlungu ye-Musculoskeletal kwi-Gymnasts: Uhlalutyo lwe-Retrospective kwiQela leeMbaleki zeNgcali." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,10 5460. 20 May. 2021, doi:10.3390/ijerph18105460

UKreher, uJeffrey B, kunye noJennifer B Schwartz. "I-Overtraining syndrome: isikhokelo esisebenzayo." Imidlalo yezeMpilo vol. 4,2 (2012): 128-38. doi:10.1177/1941738111434406

Meeusen, R, kunye no-J Borms. "Ukwenzakala kwiGymnastic." Iyeza lezemidlalo (Auckland, NZ) vol. 13,5 (1992): 337-56. doi:10.2165/00007256-199213050-00004

Sweeney, uEmily A et al. "Ukubuyela kwiMidlalo emva kokulimala kweGymnastics." Iingxelo zangoku zamayeza ezemidlalo vol. 17,11 (2018): 376-390. doi:10.1249/JSR.0000000000000533

Westermann, uRobert W kunye nabanye. "UVavanyo lweGymnastics yamadoda kunye nabasetyhini: iSifundo sokuQwalasela seminyaka eyi-10." Imidlalo yezeMpilo vol. 7,2 (2015): 161-5. doi:10.1177/1941738114559705