intshayelelo

Izihlunu ezijikeleze i ikhefu kwiindawo ezisezantsi zibonelela ngokuzinza kwi-lumbar spine kunye ne-pelvis ngelixa uvumela ukuhamba, ukuguquguquka, kunye nokujikeleza kwi-groin, imilenze kunye namathanga. Izihlunu ezijikeleze i-groin ziquka amaqela amathathu emisipha emikhulu: i isisu, iiopsoas, yaye abenzi, ezinobudlelwane obuqhelekileyo kunye nemigqaliselo eyahlukeneyo kunye nezicubu ezithambileyo ezinokuthi zoyiswe kukulimala okanye ezinye iimpawu ezinokubangela intlungu kunye ukungahambi kakuhle komzimba. Oku kwenzeka kubantu abaninzi abathatha inxaxheba kwimidlalo okanye rhoqo ukwenza umthambo, nto leyo enokubangela uxinzelelo kufutshane ne-groin kunye nezihlunu ezingqongileyo. Inqaku lanamhlanje lijolise kunobangela woxinzelelo lwe-groin, indlela elichaphazela ngayo isinqe kunye ne-pelvis, kunye nokuba unyango olukhoyo lunokunceda njani ukunciphisa ubunzima be-groin. Sikhankanya kwaye sinikezele ngolwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa ubuchule obufana ne-MET kunye nonyango lwabantu abane-groin strain kunye nokubangela imiba yokuhamba xa besebenza. Sinika inkuthazo kwizigulane ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zoxilongo. Siyayixhasa ukuba imfundo yeyona ndlela imangalisayo yokubuza ababoneleli bethu eyona mibuzo inomdla xa isigulana sivuma. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Iimbangela zoxinzelelo lweGroin

 

Ngaba ukhe wahlangabezana nayo nayiphi na imiba yokuhamba xa uhamba? Ngaba uziva iintlungu ngasesinqeni okanye emanqeni? Okanye ngaba uziva ubuthathaka kwizihlunu emathangeni akho xa usenza umthambo? Uninzi lwale miba lunxulunyaniswa noxinzelelo lwe-muscle kufuphi ne-groin echaphazela umzimba wakho ophantsi. Izihlunu ezijikeleze i-groin zivumela imilenze kunye namathanga ukuba ajikeleze ngokujikeleza, ukujikeleza, kunye nokwandiswa ngaphandle kokuva intlungu. Nangona kunjalo, xa umntu eqala ukuva intlungu ejikeleze i-groin yabo, inokuba ngumcimbi ukuba awukhathalelwanga. Uphando lutyhila ukuba ezinye zezizathu, ezifana noxinzelelo lwe-adductor okanye ukulimala kwimisebenzi yomzimba, kunokubangela ukuba imicu yemisipha kumaqela amathathu emisipha ye-groin ibe yintlungu. Kwi-"Clinical Applications ye-Neuromuscular Techniques," ababhali uLeon Chaitow kunye noJudith Walker DeLany, bachaza ukuba iimeko ezingapheliyo ezidibeneyo kunye nezithambileyo zangaphambili zibonisa iimpawu ezibuhlungu kwimimandla ye-groin muscle. Ukuza kuthi ga ngoku, ukuba umntu unokulimala kwangaphambili kwimisipha ye-groin, inokuchaphazela indlela umntu ahamba ngayo kunye nokusebenza xa ehamba, enokuthi iholele kwimiba echaphazela i-hips kunye ne-pelvis.

 

Uxinzelelo lweGroin luyichaphazela njani iHips kunye nePelvis

Uphando lutyhila ii-pathologies ezininzi ezinokuthi zihlale ezinqeni kunye ne-pelvis ezinokubangela iimpawu ezifanayo kwi-hips kunye ne-pelvis enokuthi ihambelane neenkqubo ezininzi zamalungu afana namathumbu kunye nenkqubo yokuzala ebangela intlungu egqithisiweyo kwi-groin. Izifundo ezongezelelweyo nazo zikhankanyiwe ukuba iintlungu ze-groin zaziwa ngokubanzi njengomcimbi phakathi kweembaleki eziqeqeshiweyo kunye ne-amateur. Banokufumana iimpawu ezahlukeneyo kunye nokulimala kwintlungu ye-groin ehambelana nesinqe kunye ne-pelvis. Umzekelo uya kuba ukuba umntu uthatha inxaxheba kumcimbi wezemidlalo, unokufumana i-myofascial trigger points ezinxulumene ne-groin, ezichaphazela i-pelvis kunye ne-hips. Ezinye zeempawu ezinxulumene noxinzelelo lwe-groin ziquka:

• Ubunzima
• Ukuvuvukala
• Ubuthakathaka obuthathaka
• Ukungakhululeki kweGroin 
• Ukugruzuka kwindawo yonke
• Ukungakhululeki komlenze xa uguquguquka
• Imiba yokuhamba
• Isisu esisezantsi okanye iimpawu zomqolo

Uninzi lwezi mpawu ezichaphazela i-hips kunye ne-pelvis zingakhokelela kwimibandela emininzi ebangela ukuba abantu bahlale bebuhlungu okanye bangakhathazeki de bafumane ukukhululeka.

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Ukhathalelo lweChiropractic: UbuGcisa bokuPhilisa baMandulo kuBomi banamhlanje-Ividiyo

Ngaba unengxaki yokushukuma? Kuthekani ngeentlungu ezinqeni, ezinqeni okanye ezinqeni? Okanye ngaba udla ngokuziva ungakhululekanga xa uzolula? Uninzi lwale miba lunxulunyaniswa noxinzelelo lwe-groin ecaleni kwesinqe kunye nommandla we-pelvic. Uxinzelelo lwe-Groin lwenzeka kumaqela amathathu emisipha emikhulu: izibilini, i-iliopsoas, kunye ne-adductors, xa zigqithisekile kwaye zibangele intlungu echazwe kwi-hips kunye ne-pelvis. Oku kubangela ukuba abantu abaninzi babe nokungazinzi kunye nemiba yokuhamba. Ezinye zeempawu ezikhoyo kwezi zihlunu ziquka:

• Ubuhlungu kwintshukumo esebenzayo
• Iintlungu ngexesha le-palpation
• Ukudumba kwendawo
• Iintlungu ngelixa usolula i-muscle-tendon

Xa iintlungu zibangela imiba kwi-groin, abantu abaninzi baya kunyango olukhoyo ukunceda ukunciphisa intlungu kunye nokuhamba kwakhona xa usenza umthambo. Olunye unyango olukhoyo lukhathalelo lwe-chiropractic. Ividiyo engentla ibonisa indlela ukhathalelo lwe-chiropractic lufakwe ngayo kubomi banamhlanje njengoko lisebenzisa izandla ezingasebenziyo kunyango lokulungelelanisa umzimba kunye nokunceda ukwandisa imisipha echaphazelekayo. 

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Unyango olukhoyo lokunciphisa uxinzelelo lwegroin

 

Unyango oluninzi lunokunceda ukunciphisa ubunzima be-groin ekuchaphazeleni imilenze ephantsi kunye nokunceda ukubuyisela ukuhamba kwimisipha ejikelezayo. Abantu abaninzi baya kusebenzisa iipakethi zomkhenkce, baphumle kwaye baphakamise umlenze ukunqanda ukwenzakala kwixa elizayo ukuba kungenzeki kwakhona. Nangona kunjalo, ukuba iyekwa inganyangwa, inokuba mandundu kwaye ikhokelele kwiimeko ezingapheliyo. Ngethamsanqa unyango olufana nokhathalelo lwe-chiropractic oludityaniswe neendlela ezithambileyo zokwelula izicubu ezifana ne-MET (ubuchule be-muscle energy) bunokunceda ukuhlanganisa amalungu athintelweyo kunye nokuphumla i-acute muscular spasms okanye ukuphambana ngelixa ulungiselela umdibaniso ukuze uphathwe. I-chiropractor iya kusebenzisa ezi ndlela zokulungelelanisa umqolo ukusuka kwi-subluxation kunye nokukhulula amajoyina aqinileyo kunye nezihlunu ezijikelezileyo ezichaphazelekayo. I-Chiropractors nayo iya kwazisa izigulane zabo ukuba zifake iindlela ezahlukeneyo zokuzivocavoca kunye nokwelula ukunceda ukuqinisa iqela le-muscle elichaphazelekayo kwaye babe nolwazi ngakumbi ngemizimba yabo.

 

isiphelo

Ngokubanzi, izihlunu ezahlukeneyo, iintambo, kunye nemigqaliselo ejikeleze imilenze ephantsi, njengamathanga, imilenze, kunye ne-groin, ivumela ukuhamba, ukuguquguquka, kunye nokujikeleza kwindawo ephantsi yomzimba. Xa ukulimala kuqala ukuchaphazela le miphetho, kunokukhokelela kwiintlungu ezibhekiselele kwi-hips kunye ne-pelvis, ebangela ukuxinwa kwe-groin kunye nentlungu ebizayo. Ukuba ayiphathwa ngokukhawuleza, inokukhula ibe yimeko engapheliyo eyenza imiba yokuhamba kunye nokuzinza kumzimba ophantsi. Umzimba ongaphezulu kuya kufuneka uhlawule intlungu ebangela ukuthotywa komnqonqo. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic ludityaniswe neendlela zokolula ezifana ne-MET zinokunceda ukunciphisa intlungu kwimisipha ye-groin ngelixa ukwandisa imisipha emfutshane. Ezi ndlela zobuchule zivumela ukushukuma ukubuyela kwimida engezantsi kwaye ulungelelanise umzimba ukuze abantu bangabi nantlungu.

 

Ucaphulo

Bisciotti, Gian Nicola, et al. "I-Groin Pain Syndrome: Umbutho weePathologies ezahlukeneyo kunye neCase Presentation." Izihlunu, iLigaments kunye neTendons Journal, Ilayibrari yeSizwe yaseMelika yoNyango, 20 Okt. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4617224/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Kiel, uJohn, kunye noKimberly Kaiser. "Uxinzelelo lweAdductor." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 21 June 2022, www.ncbi.nlm.nih.gov/books/NBK493166/.

UTyler, uTimothy F, et al. "Ukulimala kweGroin kuNyango lwezeMidlalo." Impilo yezemidlalo, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3445110/.

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