Inkqubo ye4Rs

Ngaba uziva:

• Njengawe ufunyaniswe unesifo seCeliac, iirritable Bowel Syndrome, Diverticulosis / Diverticulitis, okanye Leaky Gut Syndrome?
• Ukugqwesa kakhulu, ukugqobhoza, okanye Ukuqhakaza?
• Ukuqhelaniswa nokungaqhelekanga emva kweeproteektha ezithile okanye izongezo zendalo?
• Ukurhanelwa kweMalabsorption yesondlo?
• Ngaba iingxaki zokugaya ukutya ziyaphela?

Ukuba ufumana naziphi na kwezi meko, ke unokufumana iingxaki zesisu kwaye kuya kufuneka uzame iNkqubo ye4R.

Iimvakalelo zokutya, isifo samathambo, kunye noxinzelelo zinxulunyaniswa nokuphazamiseka kwesisu. Ezi meko ezahlukeneyo zinokwenzeka kwizinto ezininzi ezinokuba nefuthe kwindlela yokugaya ukutya. Ukuba ishiywe ingalungiswa inokuba sisiphumo sokungasebenzi komqobo wesibeleko, ukubangela ukudumba, kunye neemeko ezinzima zempilo ezinokuphuhliswa sisisu. Inkqubo ye-4R isetyenziselwa ukubuyisela isisu esisempilweni kwaye kubandakanya amanyathelo amane. Zezi: zisuse, zitshintshe, ziphinde zikhulise, kwaye zilungiswe.

Ukuvunywa kwangaphakathi

Ukuqina kwamathumbu kunceda ukukhusela umzimba kwaye uqiniseke ukuba iibacteria eziyingozi azingena ezingubeni. Ikhusela umzimba Izinto ezinokubakho kwindalo esingqongileyo inokuba yingozi kwaye ingena kwindlela yokugaya ukutya. Ingaba yityhefu, ii-microorganisms ze pathogenic, kunye nezinye i-antigen ezinokuthi zonakalise umgudu wokugaya ukutya obangela iingxaki. Ukufakwa kwamathumbu emathumbu kubandakanya umaleko weeseli ze-epithelial ezahlukaniswe ngamacandelo aqinileyo. Kwisisu esisempilweni, umdibaniso oqinileyo ulawula ubume bamathumbu ngokukhetha okuvumela izinto ukuba zingene kwaye zihambe kwisithintelo samathumbu kwaye zithintele izinto ezinobungozi ukuba zingangenwa.

Izinto ezithile ezingqongileyo zinokuyonakalisa indibaniselwano eqinileyo, kwaye isiphumo soko kukuba kungonyusa ukuqina kwamathumbu, okubangela ukuqina kwamathumbu emzimbeni okanye isisu esivuza emzimbeni. Izinto ezinegalelo zinonyusa ukubonakala kwamathumbu njengobuninzi beefature ezigcwele utywala kunye notywala, ukusilela kwizondlo, uxinzelelo olungapheliyo kunye nezifo ezosulelayo.

Ngokunyuka kokuqina kwamathumbu esiswini, inokwenza ukuba ii-antigen ziwele ulusu lwe-gut kwaye zingene kwindawo yegazi ebangela impendulo yomzimba kunye nokukrala emzimbeni. Kukho iimeko ezithile zesisu ezinxulunyaniswa nesibilini samathumbu kwaye ukuba ithe yasala inganyanga inokubangela iimeko ezithile ze-autoimmune ezinokubangela ingozi emzimbeni.

Inkqubo ye4Rs

Ii-4Rs yinkqubo abathi oochwephesha kwezempilo bacebise abaguli babo ukuba bayisebenzise xa bethetha ngezinto eziphazamisayo zokugaya ukutya kwaye bancede ukuxhasa ukuphiliswa kwezisu.

Ukususa ingxaki

Inyathelo lokuqala kwinkqubo ye-4Rs kukususa ii-pathogens eziyingozi kunye nokuvuvukala okubangelwa kukunyuka kwemathumbu emathunjini. Izinto ezibangela uxinzelelo ezinje ngoxinzelelo kunye notywala obungapheliyo zingenza ingozi enkulu emzimbeni womntu. Ke ukujolisa kwezi zinto zinobungozi emzimbeni kukunyanga ngamayeza, amayeza okubulala intsholongwane, ukongeza ukutya kunye nokususwa kokutya okukukutya emzimbeni kukucetyiswa, kubandakanya:

• -Utywala
• - Abanyolukile
• -Izongezo zokutya
• -Iintanethi
• -Amachiza athile anamafutha
• -Ukutya okuthile umntu akuvayo

Ukutshintsha indawo yesondlo

Inqanaba lesibini le-4R's inkqubo kukutshintsha izakha mzimba ezibangela iingxaki zesisu ngokuvuvukala. Izakha-mzimba ezithile zinokukunceda ukunciphisa ukuvuvukala esiswini ngelixa uqinisekisa ukuba indlela yokugaya iyaxhaswa. Kukho ukutya okuchasene nokuvuvukala okunesondlo. Oku kubandakanya:

• -Ukutya okuphezulu kwefibre
• -Omega-3s
• - I-oyile ye-olivu
• -Magumbi
• -Amachiza alwa nentsholongwane

Kukho izongezo ezithile ezinokusetyenziselwa ukuxhasa umsebenzi wokugaya ukutya ngokunceda kunye nokufunxa izakha mzimba ukukhuthaza isisu esisempilweni. Into eyenziwa zii-enzymes zokugaya kukuba banceda ekunciphiseni amafutha, iiproteni kunye nee-carbohydrate kwisisu. Oku kuyakunceda abantu abanomgudu wokungasebenzi kakuhle wokutya, ukunganyamezeli kokutya, okanye ukuba nesifo se-celiac. Izongezelelo ezinjengeezongezelelo ze-bile acid zinokunceda ekufunxeni izondlo ngokudibanisa i-lipids kunye. Izifundo zithe ukuba i-bile acids isetyenziselwe ukunyanga isibindi, i-gallbladder, kunye ne-duct ye-bile ngelixa kuthintela ukwakheka kwe-gallstone emva kokuhlinzwa kwe-bariatric.

Iphinde yaphinda yavela eGutini

Inqanaba lesithathu lenkqubo ye-4rs yokuphinda iphinde ithengise i-microbe esiswini ngebhaktiriya enenzuzo ukukhuthaza umsebenzi wesisu osempilweni. Izifundo zibonisiwe Izongezo ezinokubakho zisetyenziselwe ukuphucula amathumbu ngokubuyisela iibacteria eziluncedo. Ngalezi zixhasi, zinika isisu esisincedisi ngokukhupha izinto ezichasayo ukungena emzimbeni, ukunceda ukuxhasa amajoni omzimba, ukutshintsha ukwakheka kwentsholongwane emzimbeni, kunye nokunciphisa ukubonakala kwamathumbu kwinkqubo yesisu.

ukusukela Iiprobiotic zifunyenwe kukutya okuvuthiweyo kwaye kuthathwa njengento ethatha ixesha elide kuba ayizukuzinyanzela kwizitrato zesisu kwaye iyanceda. Okothusayo kukuba, zisenefuthe kwimpilo yabantu ngenxa yokuphembelela amathumbu ngokuvelisa iivithamini kunye nemichiza emichaphaza intsholongwane, ke oko kubonelela ngokwahluka kunye nokusebenza kwesisu.

Ukulungisa i-Gut

Inqanaba lokugqibela lenkqubo ye-4Rs kukulungisa amathumbu. Eli nyathelo libandakanya ukulungisa ukulungiswa kwamathumbu emathumbu kunye nezondlo ezithile kunye namayeza. La mayeza kunye nezongezo ezinokunceda ukunciphisa ukubanakho kwamathumbu kunye nosulelo emzimbeni. Ezinye zezi ndidi kunye nezongezo ziquka:

• - Ialoe vera
• - I-Chios mastic gum
• -I-DGL (ilayisensi ye-Deglycyrrhizinated)
• -Iingcambu zeMarshmallow
• -I-glutamine
• -Omega-3s
• Iipolyphenols
• -Vitamin D
• - Zinc

isiphelo

Kuba izinto ezininzi zinokuchaphazela kakubi inkqubo yokugaya ukutya ngendlela eyingozi kwaye ibe negalelo kwiimeko ezininzi zempilo. Eyona njongo iphambili yenkqubo ye-4Rs kukunciphisa ezi zinto zenzakalisa amathumbu kunye nokunciphisa ukuvuvukala kunye nokwanda kokuqina kwamathumbu. Xa isigulana sisaziswa ngezinto eziluncedo ezibonelelwa ngama-4R, oko kunokukhokelela kwisisu esisempilweni. Abanye iimveliso Silapha ukunceda ukuxhasa inkqubo ye-gastrointestinal ngokuxhasa amathumbu, ukuphucula imeko yeswekile, kunye nokujolisa iiamino acid ezenzelwe ukuxhasa amathumbu.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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USander, uGuy R., et al. Ukuphazamiseka okukhawulezileyo kokuSebenza kweThintelo loMzimba nguGliadin kubandakanya ukuBonakaliswa okuGuquliweyo kweeProteni zeApical Junctional. FEBS Cinezela, UJohn Wiley & Sons, Ltd, 8 Agasti 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.

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