I-Back Pain Treatment Specialist:

Intlungu emva kwesona sizathu siqhelekileyo sokuba abantu baye kugqirha okanye baphoswe ngumsebenzi kunye nenye yezona zinto zibangela ukukhubazeka kwihlabathi jikelele. Phantse wonke umntu uya kuba neentlungu zomqolo ubuncinane kanye ebomini bakhe.

Umntu unokuthatha amanyathelo okuthintela kunye / okanye ukukhulula uninzi lweengxaki zeentlungu zangasemva. Uthintelo ngundoqo, kodwa izinto zinokwenzeka kwaye ziyenzeka, kwaye ke unyango olulula lwasekhaya kunye noomatshini abafanelekileyo bomzimba baya kwenza iqhinga kwaye baphilise umqolo wakho kwiiveki ezimbalwa kwaye uwugcine usebenza ixesha elide. Utyando aluqhelekanga ukunyanga iintlungu zangasemva.

I-Back Pain Treatment Specialist: Iimpawu

Iimpawu kunye neempawu zentlungu emva ziquka:

• Umbuyiselo Unako ukuFinzeka okuKhethekileyo / iNkcazo yokuHlola
• Muscle Ache
• Ubunzima bubuhlungu phantsi komlenze
• Kukho Ukubetha okanye Ukubetha Inhlungu

Funa Uncedo lwezonyango Xa:

Ngokuqhelekileyo, intlungu ebuyela emva iphucula unyango lwekhaya kunye nokuzinyamekela kwiiveki ezimbini. Ukuba ayithethi, ngoko ubone ugqirha.

Kukho imeko apho intlungu yangemva uphawu lweengxaki ezinkulu zonyango. Khangela ingqwalasela yonyango ngokukhawuleza xa ubuhlungu buhlungu:

• Ubangela Iingxaki ezintsha zeBilwel / i-Bladder Problems
• Uza emva kokuwa, ukuvutha kumbuyiselo okanye ukulimala
• Ihambelane neFaver

Funa iNkcazo yezoNyango Ukuba ubuhlungu bokubuya:

Ubangela ubuthakathaka, ukuphazamisa okanye ukubetha komnye okanye kwimilenze yomibini

• Uhambelana nokulahlekelwa kwesisindo esingachazwanga
• Inzima kwaye ayiphuculanga ngokuphumla
• Ukuhambisa iRadio Down One okanye zombini imilenze, kwaye ngakumbi ukuba iintlungu zanda ngaphantsi kweKnee

Kwakhona, bonani ugqirha ukuba ubuhlungu bentlungu buqala ngethuba lokuqala emva kweminyaka yobudala 50, ukuba kukho imbali yomhlaza, i-osteoporosis, ukusetshenziswa kwe-steroid, okanye ukusetyenziswa kakubi kweziyobisi kunye / okanye utywala.

Ubuhlungu Bokubuyela: Izizathu

Intlungu yokubuya iyakuboniswa ngokukhawuleza ize idlule iiveki ezintandathu okanye ngaphantsi (sibi); olu hlobo lunokuba lubangelwe kukuwa okanye ukuphakanyiswa kanzima. Iintlungu zangasemva ezihlala ngaphezulu kweenyanga ezintathu nangaphezulu (engapheliyo) aluqhelekanga njengentlungu ebuhlungu.

Intlungu ihlala ikhula ngaphandle kwesizathu esicacileyo sokuba ugqirha unokuchonga ngovavanyo okanye isifundo somfanekiso. Iimeko eziqhelekileyo ezinxulumene neentlungu zomqolo zezi:

• Arthritis: I-Osteoarthritis inokuchaphazela umva osezantsi. Kwezinye iimeko izifo zesifo se-arthritis zingakhokelela ekunciphiseni indawo ejikeleze intambo yomgogodla, eyimeko ebizwa ngokuba yiyo isisu somthambo.
• Ukukhupha okanye ukukhupha iiDiski: Iidiski zenza indima yemikhonkco phakathi kwamathambo (vertebrae) emthonjeni. Izinto eziphathekayo ngaphakathi zingakwazi ukugqithisa okanye ukuphuka, okubeka uxinzelelo kwiimbilini. Omnye unokufumana i-disc okanye i-disc ephukile ngaphandle kwentlungu. Isifo se-Disc sithathwa ngokukhawuleza xa sibhekene ne-X-rays yomnxeba ngesizathu esithile.
• Isisulu okanye iLigament: Ukuphinda ukuphakama okunzima okanye ukunyanzelisa ngokukhawuleza kunokunyanzelisa imisipha kunye nemigqa yomgca. Ukuba umzimba unesimo sengqondo esimpofu, ukuxinwa rhoqo emhlane kungabangela ukuba i-muscle spasms ibuhlungu.
• Osteoporosis: I-vertebrae yompompo ikwazi ukuhlakulela iifracture ifracture if the bones become porous and brittle.
• Iingxowa-mali zesigxina: Intlungu ebuyela emva iyakwenzeka ukuba umgca wesihluma ungavumelekanga. Scoliosis yimeko apho umqolo ujika kwicala kwaye unokukhokelela kwiintlungu zangasemva, kodwa ngokuqhelekileyo kuphela ukuba i-scoliosis inzima.

Iingxaki zobungozi emva

Nawuphi na umntu unokuhlakulela intlungu, abantwana kunye nentsha ifakiwe. Nangona kunjalo, uphando aluzange lubonakalise oko kubangela ukuba buhlungu kubuhlungu. Ezi zinto zinokubeka omnye umngcipheko omkhulu wokuphucula intlungu:

• Age: Intlungu ebuyela emva iyafana njengoko umzimba ukhula. Oku kuqala malunga nobubanzi be-30 okanye i-40.
• Izifo: Ezinye iintlobo zesifo samathambo kunye nomhlaza zinokuba negalelo kwiintlungu zangasemva.
• Isisindo esiphezulu: Ukuthwala ubunzima obunzima kufaka uxinzelelo olungakumbi kwimva.
• Ukuphakamisa okungalunganga: Ukusebenzisa umqolo endaweni yemilenze kunokukhokelela ekubuhlungu kwintlungu.
• Ukungabikho komzimba: Izithambo ezingasetyenziswanga kunye nezibuthathaka zingakhokelela ekubuhlungu kwintlungu.
• Iimeko zengqondo: Abantu abanengxaki yokudakumba nokuxhalabisa kubonakala benomngcipheko omkhulu wokubuhlungu kwintlungu.
• Ukutshaya: Oku kuvela emzimbeni ongenako ukuhambisa inani elaneleyo lezondlo kwiediski ngasemva.

UkuPhepha kwePain Back:

Siyakwazi ukuphepha iintlungu ezibuhlungu okanye ukuthintela ukuphindaphinda ngokusebenzisa imeko ephuculweyo yomzimba kunye nokufunda / ukuziqhelanisa nomzimba ofanelekileyo / i-posture mechanics.

Gcina umqolo usempilweni kwaye womelele: iNgcali yoNyango lweeNtlungu emva

Ukuzivocavoca: Ukuzilolonga kwe-aerobic okunempembelelo ephantsi/imisebenzi engaxinzekiyo okanye ishukumise umqolo. Ezi zinokunyusa amandla kunye nokunyamezela kumqolo kwaye zivumele imisipha ukuba isebenze ngendlela engcono. Ukuhamba nokuqubha kulungile. Thetha nogqirha malunga nemisebenzi engcono.

Yakha Amanqina Amanqamlezo Nobunzima: Izisu zomzimba zesisu /ukuqinisa amandla) inceda imeko ezi zihlunu, ngoko zisebenza kunye njengebrace yomqolo yendalo. Ukuguquguquka kwimilenze kunye nemilenze ephezulu kulungelelanisa amathambo e-pelvic ukuphucula indlela umva ovakalelwa ngayo. Ugqirha okanye umgqirha womzimba unokuxelela ukuba yeyiphi imithambo efanelekileyo.

Ubunzima obunempilo: Isisindo esithinteleyo sixinzelela imisipha emva. Ukunciphisa ubunzima obuninzi kunokuthintela umqolo obuhlungu.

Iimpawu zengqesho ezifanelekileyo: I-Back Pain Treatment Specialist

• Iimpawu ezifanelekileyo: Ukuma okufanelekileyo kuyisitshixo, njengoko kunciphisa uxinzelelo olubekwe kwimisipha yangemva. Indawo ye-pelvic engathathi hlangothi yinjongo. Ukuba kufuneka kubekho indawo yokuma ixesha elide, ukubeka unyawo kwisigxina esisezantsi, ukutshintshwa kwenkqubo, kuya kuthatha umthwalo kumqolo osezantsi.
• Ukuhlala okufanelekileyo: Umntu udinga isihlalo esinenkxaso elungileyo esezantsi, indawo zokumisa iingalo, kunye nesiseko esijikelezayo. Ukuba akunjalo ke ukubeka umqamelo okanye itawuli eqengqelekayo kwincinci yomqolo ukugcina ijika layo eliqhelekileyo liya kunceda. Ukugcina amadolo kunye nezinqe kwinqanaba. Guqula indawo ubuncinci rhoqo kwisiqingatha seyure.
• Ukuphakama okufanelekileyo: Gwema ukuphakamisa okunzima, ukuba kunokwenzeka, kodwa ukuba into enzima imele iphakanyiswe ivumele imilenze ukwenza umsebenzi. Gcina i-back back straight, thintela ukuguquka nokuguqa kuphela emadolweni. Gcina umthwalo kufuphi nomzimba. Ucele uncedo ukuba into enzima okanye engeyiyo.

Ukuxilongwa:

Xa bebona ugqirha ngenxa yentlungu, baya kuhlola umgudu kwaye bahlole ukukwazi ukuhlala, ukuma, ukuhamba nokuphakamisa imilenze. Ugqirha uya kucela intlawulo yesantya kwizinga lesantya ukuya kwishumi. Baya kubuza malunga nemisebenzi yemihla ngemihla kunye nawaphi amanyathelo athatyathwa ekusebenzeni ngentlungu.

Oku kugqiba apho intlungu ivela khona, ingakanani intshukumo phambi kokuba iintlungu zinyanzelise ukuyeka imisebenzi, kunye nokuba kukho i-muscle spasms. Oku kuya kunceda ukukhupha izizathu ezinzulu zentlungu emva.

Ukuba kukho isizathu sokumangalisa imeko ethile ebangela intlungu yangemva, ugqirha unokuyalela iimvavanyo ezahlukeneyo:

• X-Ray: Imifanekiso ibonisa ukulungelelaniswa kwamathambo kunye nokuba kukho i-arthritis okanye amathambo aphukileyo. Le mifanekiso iyodwa ayizukubonisa iingxaki kwintambo yomgogodla, izihlunu, imithambo-luvo, okanye iidiski.
• MRI okanye CT Scans: Le mifanekiso inokutyhila iidiski ze-herniated, iingxaki zamathambo, izihlunu, izicubu, iintambo, imithambo-luvo, iiligaments, kunye nemithambo yegazi.
• Uvavanyo lweGazi: Oku kunceda ukufumanisa ukuba kukho usulelo okanye enye imeko enokuthi ibangele intlungu.
• Scan Scan: Ugqirha unokusebenzisa i-scan scan ukujonga amathambo amathambo okanye i-compression fractures ebangelwa yi-osteoporosis kwiimeko ezinqabileyo.
• I-Nerve Studies (i-Electromyography, EMG): Olu vavanyo lucwangcisa iimpembelelo zombane eziveliswe ngamagulane kunye neempendulo zeemisipha. Olu vavanyo lunokuqinisekisa ukunyanzeliswa kweentsimbi ezibangelwa iidiski ze-herniated okanye ukunciphisa umgca we-spinal (isisu somthambo).

I-Back Pain Specialist: Unyango

Uninzi lwentlungu ebuyela emva luphucula kwiiveki ezimbalwa zonyango lwekhaya. Ubuhlungu obungaphezu kwe-counter-counter-relievers kunye nokusetyenziswa kobushushu okanye iqhwa kungaba yiyo yonke into efunekayo. Nangona kunjalo, ukuphumla kokulala akukhuthazwa.

Qhubeka nemisebenzi njengoko nantoni na enokunyamezeleka. Umsebenzi olula, oko kukuthi, ukuhamba/imisebenzi yemihla ngemihla. Misa umsebenzi owandisa intlungu, kodwa musa ukukuphepha umsebenzi ngenxa yokoyika intlungu emva. Ukuba unyango lwasekhaya alusebenzi emva kweeveki ezininzi, ugqirha unokucebisa amayeza anamandla okanye olunye unyango.

I-Back Pain Treatment Specialist: Amachiza

Ngokuxhomekeke kuhlobo lwentlungu yangasemva, ugqirha unokucebisa oku kulandelayo:

• I-over-the-counter (OTC) intlungu iyanciphisa: Iziyobisi ezingekho-steroidal ezichasayo (i-NSAIDs), ezifana ne-ibuprofen (i-Advil, i-Motrin IB, abanye) okanye i-naproxen sodium (i-Aleve), inokuphelisa intlungu ebuhlungu. Thatha la mayeza njengoko uyalelwe ngugqirha wakho kuba ukugqithisa kunokubangela iziphumo ezibi kakhulu.

Ukuba u-OTC ubuhlungu buhlungu abuyi kukhulula intlungu, ugqirha unokuthi uchaze umyalelo NSAID.

• Iimpawu ezixhamlayo: Ukuba iintlungu ezisezantsi ukuya kwimodareyitha zomqolo aziphucuki kunye ne-over-the-counter yokuthomalalisa iintlungu, ugqirha unokumisela nokuthomalalisa izihlunu. Iziphumlisi zemisipha zinokubangela isiyezi kunye nokulala.
• Ukuxhaswa Kweentlungu eziPhambili: Iikhrimu, iisalifu, okanye izithambiso umntu azihlikihla esikhumbeni kwindawo yentlungu.
• Narcotics: I-Codeine okanye i-hydrocodone ingasetyenziselwa ixesha elifutshane kunye nokujongwa ngokusondeleyo kugqirha.
• Ukuxhatshazwa: Amanani athile eentlobo ezithile ze-antidepressants, tricyclic izidakamizwa, ezifana ne-amitriptyline, zibonise ukukhulula iintlobo ezithile zeentlungu ezingapheliyo, ezizimeleyo zempembelelo yazo.
• Injections: Xa zonke ezinye zingaphumeleli, kwaye intlungu iphuma phantsi komlenze, ugqirha unokujova cortisone, iyeza elichasayo. Eli okanye iyeza lokunyanga litofwa kwindawo ejikeleze umnqonqo (isikhala). Iinaliti zeCortisone zinokunceda ukunciphisa ukudumba okujikeleze iingcambu zemithambo-luvo; nangona kunjalo, isiqabu kwiintlungu zihlala kuphela okanye ngaphantsi kweenyanga ezimbalwa.

I-Back Pain Treatment Specialist: Imfundo:

Ukufundiswa malunga nokulawulwa kweentlungu zangasemva kunokubandakanya iklasi, ukuthetha nodokotela, izinto ezibhaliweyo, ividiyo, okanye ukudibanisa. Imfundo igxininisa ukubaluleka kokuhlala usebenza, ukunciphisa uxinzelelo kunye nokuxhalaba, kunye nokufundisa iindlela zokuphepha ukwenzakala kwixesha elizayo.

Ingcali yonyango lwe-Back Pain: Ukuzilolonga kunye nonyango

Isiseko sonyango lwentlungu yomqolo lunyango lomzimba. Ugqirha womzimba unokusebenzisa iindlela ezahlukeneyo zonyango, oko kukuthi, ukushisa, i-ultrasound, ukuvuselela umbane, kunye neendlela zokukhulula izihlunu, ukuya kwimisipha yangasemva kunye nezicubu ezithambileyo zokunciphisa intlungu.

Njengoko intlungu iphucula, umgulana unokubonisa ukuzivocavoca okwandisa ukuguquguquka, ukuqinisa umva kunye nemisipha yesisu, kunye nokuphucula ukuma. Ukusetyenziswa rhoqo kwezi ndlela kuya kunceda ukukhusela intlungu ukuba ibuye.

I-Back Pain Treatment Specialist Alternative Treatment:

Kukho iindlela zonyango ezinokuthi zinciphise iimpawu zentlungu. Njalo xubusha ngezibonelelo kunye nobungozi kumgqirha ngaphambi kokuba uqalise naziphi na unyango olutsha.

• Ukhathalelo lweChiropractic: I-chiropractor ishintshela umlenze ukuze ilulaze intlungu.
• Ukutyunjwa: An acupuncturist Ufaka iinaliti zensimbi ezingenasici ezingenakunqatha entanyeni kwinqanaba elithile lomzimba. Abantu babika ukuba i-acupuncture inceda ukukhulula iimpawu zabo ezibuhlungu.
• Ukuhlawula: Izihlunu xa zixinene okanye zisebenza kakhulu zibangela iintlungu zomqolo; i-massage inokunceda.
• Yoga: Kukho iintlobo ngeentlobo zeendlela zeyoga, kodwa zonke zibandakanya ukuziqhelanisa nokuma/ukuma okuthe ngqo, umthambo wokuphefumla, kunye neendlela zokuphumla. I-Yoga yolula kwaye yomeleza izihlunu kwaye iphucula ukuma. Nangona kunjalo, ezinye zeendlela ezinokuthi zifune ukuguqulwa ukuba zandisa iimpawu zentlungu emva.

Ukuhlinzwa:

Ukuba kukho intlungu engapheliyo ehambelana nokukhupha intlungu yomlenze okanye ubuthathaka obuqhubekayo bemisipha obubangelwa ukunyanzeliswa kwentsholongwane, utyando lunokuzuza umntu. Ngaphandle koko, utyando lugcinelwe intlungu enxulumene neengxaki zesakhiwo, oko kukuthi, ukucutha komqolo (i-spinal stenosis) okanye i-disc ye-herniated engazange iphendule kwezinye iindlela zonyango.

Iimveliso zoKhuseleko zoBuhlungu emva koko: Qaphela

Intlungu yangasemva iqhelekile kangangokuba kuye kwavela iimveliso ezininzi ezithembisa ukuthintela okanye ukukhulula iintlungu zangasemva. Kodwa, akukho bungqina bokwenyani bokuba ezi zihlangu ezikhethekileyo, ezifakelweyo, ezixhasa ngasemva, ifenitshala eyenzelwe ngokukhethekileyo, okanye iinkqubo zokulawula uxinzelelo ziyanceda. Ukongeza, akukho hlobo lwaziwayo lomandlalo olulungele abantu abaneentlungu zomqolo. Konke kuxhomekeke kwinto eziva ikhululekile kumntu ngamnye.

Ukulungiselela: Ukubuyiswa Kwentlungu Yonyango Utyunjwa

Ukuba intlungu yangemva ihlala iintsuku ezimbalwa ngaphandle kokuphuculwa, yenza isiganeko kunye nodokotela. Ulwazi lokunceda ulungele ukuqeshwa.

Nantsi into enokuyenza:

• Bhala ulwazi olubalulekileyo, ezibandakanya uxinzelelo lwengqondo okanye lwengqondo.
• Uluhlu lweenkcukacha zonyango oluphambili, kubandakanywa nezinye iimeko ezinyangwayo kunye namagama kunye needosi zamayeza, iivithamini, kunye nezongezo ezithathwayo.
• Phawula ukuba kwalimala kwangoku ezibangele ubuhlungu okanye ukulimala.
• Bhala imibuzo ekufuneka uyibuze ugqirha.
• Hamba nosapho okanye abahlobo, ukwenzela inkxaso kwaye ukhumbule into ephosakeleyo okanye ayikhohliweyo.

Imibuzo Yogqirha:

• Yintoni eyona nto ebangela ukuba le ntlungu ibuyiswe?
• Ngaba iimvavanyo zokuxilonga zifunekayo?
• Yeyiphi indlela yonyango ecetyiswayo?
• Ngawaphi amayeza anokuthathwa, kwaye zithini iziphumo ebezingalindelekanga?
• Kukho ezinye iimeko zonyango. Iyiphi indlela engcono yokuyilawula kunye?
• Kuza kube nini unyango olufunekayo?
• Ngawaphi amanyathelo okuzinyamekela anokuphunyezwa?
• Unokuthintela njani ukuphindaphinda iintlungu emva?

Imibuzo yeDokotela:

Ugqirha unokubuza:

• Ukuqala intlungu emva kwexesha?
• Ngaba intlungu ichaphazela ukukwazi ukusebenza? Ukuba kunjalo, yimalini?
• Ngaba intlungu ihlala ihlala?
• Luhlobo luni lomsebenzi, yaye ngaba ngumsebenzi onzima?
• Ukuzivocavoca rhoqo? Ziziphi iintlobo zemisebenzi?
• Lala kamnandi?
• Ngaba zikhona ezinye iimpawu ngaphandle kwentlungu?
• Ngaba kukho uxinzelelo okanye uxinzelelo?
• Ziziphi iindlela zonyango okanye iindlela zokuzinakekela eziye zasebenziswa ngoku? Ngaba unakho uncedo?

Iklinikhi yeChiropractic eyongezelelweyo: Unyango lwengozi kunye nokuBuya kwakhona